Author: Nancy Clark
Publisher: Human Kinetics
ISBN: 1492583685
Category : Health & Fitness
Languages : en
Pages : 520
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Book Description
Boost your energy, manage stress, build muscle, lose fat, and improve your performance. The best-selling nutrition guide is now better than ever! Nancy Clark’s Sports Nutrition Guidebook will help you make the right choices in cafes, convenience stores, drive-throughs, and your own kitchen. Whether you’re preparing for competition or simply eating for an active lifestyle, let this leading sports nutritionist show you how to get maximum benefit from the foods you choose and the meals you make. You’ll learn what to eat before and during exercise and events, how to refuel for optimal recovery, and how to put into use Clark’s family-friendly recipes and meal plans. You’ll find the latest research and recommendations on supplements, energy drinks, organic foods, fluid intake, popular diets, carbohydrate and protein intake, training, competition, fat reduction, and muscle gain. Whether you’re seeking advice on getting energized for exercise or improving your health and performance, Nancy Clark’s Sports Nutrition Guidebook has the answers you can trust.
Author: Paul Henley
Publisher: Manchester University Press
ISBN: 1526131374
Category : Social Science
Languages : en
Pages : 407
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Book Description
This electronic version has been made available under a Creative Commons (BY-NC-ND) open access license. Beyond Observation is structured by the argument that the ‘ethnographicness’ of a film should not be determined by the fact that it is about an exotic culture – the popular view – nor because it has apparently not been authored – a long-standing academic view – but rather because it adheres to the norms of ethnographic practice more generally. On these grounds, the book covers a large number of films made in a broad range of styles across a 120-year period, from the Arctic to Africa, from the cities of China to rural Vermont. Paul Henley discusses films made within reportage, exotic melodrama and travelogue genres in the period before the Second World War, as well as more conventionally ethnographic films made for academic or state-funded educational purposes. The book explores the work of film-makers such as John Marshall, Asen Balikci, Ian Dunlop and Timothy Asch in the post-war period, considering ideas about authorship developed by Jean Rouch, Robert Gardner and Colin Young. It also discusses films authored by indigenous subjects themselves using the new video technology of the 1970s and the ethnographic films that flourished on British television until the 1990s. In the final part of the book, Henley examines the recent work of David and Judith MacDougall and the Harvard Sensory Ethnography Lab, before concluding with an assessmentof a range of films authored in a participatory manner as possible future models.
Author: Sean Baumgarten
Publisher:
ISBN: 9781950313075
Category : Science
Languages : en
Pages : 280
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Book Description
The Peninsula Watershed has been integral to the story of San Francisco's growth ever since the Gold Rush. The rapid influx of settlers to San Francisco during the Gold Rush spurred a sudden demand for a reliable water source, which led to the formation of the Spring Valley Water Works (later purchased by the Spring Valley Water Company [SVWC]) in 1858 (Hanson 2005 ). Over the subsequent 70 years, SVWC bought up large swaths of land on the Peninsula, and constructed a complex system of dams, tunnels, and pipes to capture and transport water to San Francisco. Within the Peninsula Watershed, this system includes the Crystal Springs and San Andreas reservoirs, located in the San Andreas Creek, Laguna Creek, and Upper San Mateo Creek basins along the San Andreas Fau The City of San Francisco purchased SVWC in 1930, and today the Peninsula Watershed, managed by the San Francisco Public Utilities Commission (SFPUC), continues to be a key source of water for San Francisco and for other communities in the South and East Bay. Despite the past 150 years of reservoir construction and other hydrologic modifications, the construction of transportation and utility corridors, and the large-scale suburban development that has occurred to the east, the Peninsula Watershed has remained largely undeveloped and is managed to protect water quality, water supply, wildlife habitat, and a range of other natural and cultural resources. The watershed supports some of the largest intact remnants of contiguous habitat in the region, including extensive oak woodlands, old-growth Douglas-fir forests, serpentine grasslands, chaparral, and coastal scrub. Over the past 250 years since Spanish explorers first set foot on the watershed, however, changes in disturbance regimes and other large-scale anthropogenic modifications, including fire suppression, homesteading, livestock grazing, agriculture, tree planting, introduction of plant pathogens, spread of invasive species, and climate change, have altered vegetation dynamics and changed the distribution and structure of vegetation communities throughout the watershed. The changes have raised many questions about the historical ecology of the watershed: What was the extent, distribution, and composition of terrestrial, riparian, and wetland habitats prior to Euro-American modification? How have vegetation distributions changed over the past two centuries, and what are the implications of those changes for species support? Are there remnant patches of relatively unmodified habitat present in the watershed, or areas that are currently in a state of recovery? Where are current habitat characteristics most similar to or different from historically documented conditions? How have key natural and anthropogenic disturbance regimes and processes changed over time? The Peninsula Watershed Historical Ecology Study aims to advance understanding of landscape conditions of the Peninsula Watershed prior to major Euro-American modification, and to provide insights into the nature and drivers of vegetation change since the first Spanish explorers set foot in the watershed 250 years ago. The primary goal of the research was to examine the historical extent, distribution, and composition of terrestrial vegetation types and their trajectories of change within the watershed. To the extent possible, research also addressed historical riparian, wetland, and estuarine habitats; hydrology and sediment dynamics; wildlife support; land use history; and a range of other topics.
Author: Rob Rienow
Publisher: Randall House Publications
ISBN: 9780892655762
Category : Religion
Languages : en
Pages : 140
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Book Description
The author gives encouragement and insight into life-changing action that will impact generations to come. Parents will be inspired to build faith and character in the heart of their kids. Topics covered include: the God-filled normal life, impacting a thousand generations, creating a home of unity, the noble calling of fatherhood and motherhood, the blessing of family worship, and discipline that disciples.
Author: Robin Blaetz
Publisher: Duke University Press
ISBN: 9780822340447
Category : Performing Arts
Languages : en
Pages : 436
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Book Description
This volume offers introductions to the work of fifteen avant-garde American women filmmakers.
Author: Carey McWilliams
Publisher: Univ of California Press
ISBN: 0520925181
Category : History
Languages : en
Pages : 365
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Book Description
This book was the first broad exposé of the social and environmental damage inflicted by the growth of corporate agriculture in California. Factories in the Field—together with the work of Dorothea Lange, Paul Taylor, and John Steinbeck—dramatizes the misery of the dust bowl migrants hoping to find work in California agriculture. McWilliams starts with the scandals of the Spanish land grant purchases, and continues on to examine the experience of the various ethnic groups that have provided labor for California's agricultural industry—Chinese, Japanese, Mexicans, Filipinos, Armenians—the strikes, and the efforts to organize labor unions
Author: Thomas J. Dougherty
Publisher: Springer Science & Business Media
ISBN: 1461414008
Category : Medical
Languages : en
Pages : 1119
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Book Description
This volume covers all aspects of the antibiotic discovery and development process through Phase II/III. The contributors, a group of highly experienced individuals in both academics and industry, include chapters on the need for new antibiotic compounds, strategies for screening for new antibiotics, sources of novel synthetic and natural antibiotics, discovery phases of lead development and optimization, and candidate compound nominations into development. Beyond discovery , the handbook will cover all of the studies to prepare for IND submission: Phase I (safety and dose ranging), progression to Phase II (efficacy), and Phase III (capturing desired initial indications). This book walks the reader through all aspects of the process, which has never been done before in a single reference. With the rise of antibiotic resistance and the increasing view that a crisis may be looming in infectious diseases, there are strong signs of renewed emphasis in antibiotic research. The purpose of the handbook is to offer a detailed overview of all aspects of the problem posed by antibiotic discovery and development.
Author: Elvis Fosso-Kankeu
Publisher: John Wiley & Sons
ISBN: 1119577055
Category : Science
Languages : en
Pages : 382
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Book Description
Presents recent challenges related to new forms of pollution from industries and discusses adequate state-of-the-art technologies capable to remediate such forms of pollution. Over the past few decades the boom in the industrial sector has contributed to the release in the environment of pollutants that have no regulatory status and which may have significant impact on the health of humans and animals. These pollutants also referred to as "emerging pollutants", are mostly aromatic compounds which derive from excretion of pharmaceutical, industrial effluents and municipal discharge. It is recurrent these days to find water treatment plants which no longer produce water that fits the purpose of domestic consumption based on newly established guidelines. This situation has prompted water authorities and researchers to develop tools for proper prediction and control of the dispersion of pollutants in the environment to ensure that appropriate measures are taken to prevent the occurrence of outbreaks due to sudden load of these pollutants in the water system. The chapters in this book cover a wide range of nano and bio-based techniques that have been designed for the real time detection of emerging contaminants in environmental water sources, geochemical models that are continuously improved for the prediction of inorganic contaminants migration from the mine solid wastes into ground and surface waters. Remediation strategies are also discussed and include effective techniques based on nanotechnology, advanced membrane filtration, oxidative and bio-degradation processes using various types of nanocatalysts, biocatalysts or supporting polymer matrices which are under advanced investigations for their implementation at large scale for the removal of recalcitrant pollutants from polluted water. Nano and Bio-Based Technologies for Wastewater Treatment: Prediction and Control Tools for the Dispersion of Pollutants in the Environment is divided is two sections. The first section covers the occurrence of emerging pollutants in environmental water while the second section covers state-of-the-art research on the removal of emerging pollutants from water using sustainable technologies. A total of 13 chapters addressing various topics related to the two sections are essentially based on recent developments in the respective field which could have a significant impact on the enhancement of the performance of wastewater treatment plants around the world, and especially in developing countries where access to clean and safe water remains a daily challenge.
Author: K. Subramanya Sastry
Publisher: Springer Science & Business Media
ISBN: 8132208137
Category : Medical
Languages : en
Pages : 343
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Book Description
Seeds provide an efficient means in disseminating plant virus and viroid diseases. The success of modern agriculture depends on pathogen free seed with high yielding character and in turn disease management. There is a serious scientific concern about the transmission of plant viruses sexually through seed and asexually through plant propagules. The present book provides the latest information along with the total list of seed transmitted virus and viroid diseases at global level including, the yield losses, diagnostic techniques, mechanism of seed transmission, epidemiology and virus disease management aspects. Additional information is also provided on the transmission of plant virus and virus-like diseases through vegetative propagules. It is also well known that seed transmitted viruses are introduced into new countries and continents during large-scale traffic movements through infected germplasm and plant propogules. The latest diagnostic molecular techniques in different virus-host combinations along with disease management measures have been included. The book shall be a good reference source and also a text book to the research scientists, teachers, students of plant pathology, agriculture, horticulture, life sciences, green house managers, professional entrepreneurs, persons involved in quarantines and seed companies. This book has several important features of seed transmitted virus diseases and is a good informative source and thus deserves a place in almost all university libraries, seed companies and research organizations.
Author: Carol Haddix
Publisher: University of Illinois Press
ISBN: 025209977X
Category : Cooking
Languages : en
Pages : 646
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Book Description
The Chicago Food Encyclopedia is a far-ranging portrait of an American culinary paradise. Hundreds of entries deliver all of the visionary restauranteurs, Michelin superstars, beloved haunts, and food companies of today and yesterday. More than 100 sumptuous images include thirty full-color photographs that transport readers to dining rooms and food stands across the city. Throughout, a roster of writers, scholars, and industry experts pays tribute to an expansive--and still expanding--food history that not only helped build Chicago but fed a growing nation. Pizza. Alinea. Wrigley Spearmint. Soul food. Rick Bayless. Hot Dogs. Koreatown. Everest. All served up A-Z, and all part of the ultimate reference on Chicago and its food.
