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Author: dept. store for the mind
Publisher: Aster
ISBN: 9781912023165
Category : Body, Mind & Spirit
Languages : en
Pages : 0
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Book Description
When you let yourself focus on any activity, however mundane, when you feel the warm water running over your hands and each dish as you make it clean, your mind begins to settle and stress levels come down. You are in the moment. Everything is as it should be. In the morning when you make your bed, you set the tone for the day. In the evening as you chop vegetables you create a rhythm. And as you clear clutter from the surfaces of your home, so you create space in your mind. When we open ourselves up to seeing it, suddenly there is beauty everywhere in our daily lives. One of the Fives Ways to Wellbeing identified by the New Economics Foundation, and utilised by the major mental health charity Mind, is simply 'taking notice'. Reminding ourselves to take notice broadens our awareness of ourselves and our surroundings. And studies have shown that being aware of what is taking place in the present directly enhances our sense of wellness. It promotes appreciation and making the most of everything that we have. Tend your mind, tend your world.
Author: dept. store for the mind
Publisher: Aster
ISBN: 9781912023165
Category : Body, Mind & Spirit
Languages : en
Pages : 0
Get Book Here
Book Description
When you let yourself focus on any activity, however mundane, when you feel the warm water running over your hands and each dish as you make it clean, your mind begins to settle and stress levels come down. You are in the moment. Everything is as it should be. In the morning when you make your bed, you set the tone for the day. In the evening as you chop vegetables you create a rhythm. And as you clear clutter from the surfaces of your home, so you create space in your mind. When we open ourselves up to seeing it, suddenly there is beauty everywhere in our daily lives. One of the Fives Ways to Wellbeing identified by the New Economics Foundation, and utilised by the major mental health charity Mind, is simply 'taking notice'. Reminding ourselves to take notice broadens our awareness of ourselves and our surroundings. And studies have shown that being aware of what is taking place in the present directly enhances our sense of wellness. It promotes appreciation and making the most of everything that we have. Tend your mind, tend your world.
Author: Amanda Doering Tourville
Publisher: Capstone
ISBN: 1543595871
Category : Juvenile Nonfiction
Languages : en
Pages : 24
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Book Description
Keeping your body clean helps you stay healthy. Wash your hands, comb your hair, and wear clean clothes. What are some other ways to keep clean? Listed as a Common Core State Standards exemplar text on a topic across grades.
Author: Tony Ross
Publisher: Random House
ISBN: 1849399522
Category : Juvenile Fiction
Languages : en
Pages : 32
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Book Description
The Little Princess loves getting her hands dirty. The trouble is . . . she hates washing them. Until she learns all about the nasties and the dirties and all the other horrible things that lurk and make you ill . . .
Author: Cherie Priest
Publisher: Simon and Schuster
ISBN: 1982168900
Category : Fiction
Languages : en
Pages : 320
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Book Description
"Meet Leda Foley; Devoted friend, struggling travel agent, sometime psychic. When Leda, proprietor of Foley's Flights of Fancy, books Seattle PD Grady Merritt on a flight back from Orlando, she does not expect it to change her life. When Grady watches the plane he was set to travel on catch fire while he remains safely in the airport, he seeks out Leda, and despite her rather scattershot premonitions, he enlists her help in investigating a cold case he just can't crack. But Leda has her own reasons for helping: her fiancé Tod was murdered under mysterious circumstances several years ago. Her psychic abilities weren't good then, but now she's been honing them at her favorite bar's open-mic nights, where she draws a crowd klairvoyant karaoke-singing whatever song comes to mind after holding other patrons' personal effects. With a rag-tag group of bar patrons and friends, Leda and Grady set out to catch a killer--and find that the two cases that haunt them may have more in common than they think"--
Author: Patricia Newman
Publisher: Millbrook Press ™
ISBN: 1728411386
Category : Juvenile Nonfiction
Languages : en
Pages : 64
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Book Description
"Books like this one help lead the way to a better climate future for all inhabitants of Mother Earth. We are all in this together!" — Jeff Bridges, Academy Award winner and environmentalist A little more than 70 percent of Planet Earth is ocean. So wouldn’t a better name for our global home be Planet Ocean? You may be surprised at just how closely YOU are connected to the ocean. Regardless of where you live, every breath you take and every drop of water you drink links you to the ocean. And because of this connection, the ocean’s health affects all of us. Dive in with author Patricia Newman and photographer Annie Crawley—visit the Coral Triangle near Indonesia, the Salish Sea in the Pacific Northwest, and the Arctic Ocean at the top of the world. Find out about problems including climate change, ocean acidification, and plastic pollution, and meet inspiring local people who are leading the way to reverse the ways in which humans have harmed the ocean. Planet Ocean shows us how to stop thinking of ourselves as existing separate from the ocean and how to start taking better care of this precious resource.
Author: James Hamblin
Publisher: Penguin
ISBN: 052553833X
Category : Health & Fitness
Languages : en
Pages : 288
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Book Description
Named a Best Book of 2020 by NPR and Vanity Fair One of Smithsonian's Ten Best Science Books of 2020 “A searching and vital explication of germ theory, social norms, and what the modern era is really doing to our bodies and our psyches.” —Vanity Fair A preventative medicine physician and staff writer for The Atlantic explains the surprising and unintended effects of our hygiene practices in this informative and entertaining introduction to the new science of skin microbes and probiotics. Keeping skin healthy is a booming industry, and yet it seems like almost no one agrees on what actually works. Confusing messages from health authorities and ineffective treatments have left many people desperate for reliable solutions. An enormous alternative industry is filling the void, selling products that are often of questionable safety and totally unknown effectiveness. In Clean, doctor and journalist James Hamblin explores how we got here, examining the science and culture of how we care for our skin today. He talks to dermatologists, microbiologists, allergists, immunologists, aestheticians, bar-soap enthusiasts, venture capitalists, Amish people, theologians, and straight-up scam artists, trying to figure out what it really means to be clean. He even experiments with giving up showers entirely, and discovers that he is not alone. Along the way, he realizes that most of our standards of cleanliness are less related to health than most people think. A major part of the picture has been missing: a little-known ecosystem known as the skin microbiome—the trillions of microbes that live on our skin and in our pores. These microbes are not dangerous; they’re more like an outer layer of skin that no one knew we had, and they influence everything from acne, eczema, and dry skin, to how we smell. The new goal of skin care will be to cultivate a healthy biome—and to embrace the meaning of “clean” in the natural sense. This can mean doing much less, saving time, money, energy, water, and plastic bottles in the process. Lucid, accessible, and deeply researched, Clean explores the ongoing, radical change in the way we think about our skin, introducing readers to the emerging science that will be at the forefront of health and wellness conversations in coming years.
Author: Sarah Weeks
Publisher: Harper Collins
ISBN: 0060004797
Category : Juvenile Fiction
Languages : en
Pages : 28
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Book Description
Each Monday at dawn, Mrs. Nelly McNosh brings out a barrel and does a big wash. Mrs. McNosh's wash is certainly big-and definitely wacky. You'll be surprised to see what is hanging on her clothesline by the end of the day! Sarah Weeks's hilarious tale, complemented by Nadine Bernard Westcott's lighthearted illustrations, is perfect for reading aloud.
Author:
Publisher: Frances Lincoln Children's Books
ISBN: 9781845077273
Category : Juvenile Fiction
Languages : en
Pages : 0
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Book Description
Sarah Garland's classic series of pre-school books look at every aspect of busy, noisy, muddly family life. In Doing the Washing we join the family as they load up the washing machine, hang up the wet clothes and enjoy a well-earned story and cup of tea when all the work is done.
Author: Phyllis Krasilovsky
Publisher: Doubleday Books
ISBN: 9780385133432
Category : Dishwashing
Languages : en
Pages : 33
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Book Description
Beginning reader.
Author: DEREK. MAHON
Publisher:
ISBN: 9781911337904
Category :
Languages : en
Pages :
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Book Description
