Author: Jens Bangsbo
Publisher: Routledge
ISBN: 1000392686
Category : Sports & Recreation
Languages : en
Pages : 374
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Book Description
Every football training session and match should begin with a warm-up in order to improve performance and reduce the risk of injuries. Warm-up in Football provides scientific evidence for the effect of warming up and describes how performance is closely related to muscle temperature. Furthermore, the book explains how the right warm-up prior to a match and at halftime improves the outcome in football. This book provides a basic understanding of the value of warming up and presents a significant number of warm-up programs that can be used whether you are training professional, amateur or youth players. The warm-up programs and exercises are tailored to different training and match situations both on and off the pitch. Highlights from the book include: • New, inspiring and effective ways of warm-up for training. • Warm-up programs before matches. • Warm-up programs to improve performance at the start of the second half. Warm-up in Football is critical reading for all who have an interest in the coaching and physiology of football.
Author: Gerard Nus Casanova
Publisher: Editorial Circulo Rojo
ISBN: 8491756566
Category : Sports & Recreation
Languages : en
Pages : 224
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Book Description
“It is a fact that the relationship between warming up and the principal part of a training sesión helps to increase the efficiency of a sportsperson. The player picks up the dynamics of the aforementioned training session, he gets greater benefit from the following exercises and all of this is to the benefit of the player’s performance[...]it is my hope that a greater number of better exercises will emerge which we can all use in an appropriate manner to improve the quality of our training methods and the quality of our players; and as a result, the quality of our football.[...]In short, it is a very necessary and transcendental choice.” (R.Benitez, extract taken from the prologue) "Warm up in football: for training sessions and matches," aims to encourage and contribute ideas related to a fundamental part of sports performance which, unfortunately, is often neglected by many coaches. All too often we have seen this crucial aspect of training treated with disregard, with expressions such as “Do something with them, I’ll start training in 20 minutes” or “Get them to move around because we’re starting soon...”. The reality is that time is of the essence in football, just as in everyday life, and there are more tan enough reasons to make the most of every second in training trying to monitor and improve player performance, whether fully fledged professionals or academy players. Proposed warm up exercises should complement the main content of the training session. This book covers the theory and practical side of warm up, with more than fifty suggested exercises and activities to be carried out at the start of training sessions, as well as 20 warm ups used by elite football teams, along with analysis and statistics.
Author: Michael Beale
Publisher:
ISBN: 9781910338483
Category :
Languages : en
Pages :
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Book Description
Author: Tony Charles
Publisher: A&C Black
ISBN: 1408196115
Category : Sports & Recreation
Languages : en
Pages : 172
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Book Description
The first volume of the popular 101 Youth Football Coaching Sessions, part of the 101 Drills series and accompanied by 101 Youth Football Coaching Sessions Volume 2. The culmination of years of experience, this manual outlines comprehensive training sessions for young footballers, including warm-ups, skills training, games and final practice drills. Fun, educational and challenging, each session contains information on equipment needed, space required and how to organise the players. Ideal for teachers or coaches who are looking for a fully planned session, this contains everything you need to build up the skills of young players and ensure they have fun and remain safe.
Author: Gary Curneen
Publisher:
ISBN: 9780578323831
Category :
Languages : en
Pages :
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Book Description
Detail offers a unique insight into the many levels of depth and perspective that currently exist for coaches of the beautiful game. With almost 2 million listens to the Modern Soccer Coach Podcast, Gary has spent four years talking to some of the biggest and brightest names in the sport. At the same time, he's been working at the professional level and pursuing his own coaching journey. This book takes the life of a coach and goes deeper to question certain facets and separate theory from practice. From development to results and family to career advice, this book has everything for a coach who wants to explore coaching much deeper than sessions and games. In a tough profession, Gary delivers coaches with perspective that can help them navigate through the tough times and enjoy the good times.
Author: Soccertutor Com
Publisher: Soccertutor.com Limited
ISBN: 9781910491348
Category :
Languages : en
Pages : 132
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Book Description
After the hugely popular Volume 1, Volume 2 gives you another rare opportunity into Pep Guardiola's Training Sessions with 85 Practices taken directly from Pep's training sessions including: Technical Circuits, Passing, Rondos, Positional and Possession Games, Small to Large Sided Games at Manchester City, Bayern Munich and FC Barcelona.
Author: Michael Beale
Publisher:
ISBN: 9781910338278
Category : Soccer
Languages : en
Pages : 71
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Book Description
Author: Adam Owen Ph D
Publisher: Soccertutor.com Limited
ISBN: 9781910491096
Category :
Languages : en
Pages : 196
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Book Description
In this Part 1 we analyse the Distance and Intensity of Running, Physiological Demands of Football and Injuries and Prevention Techniques. We then present Speed & Agility Training Drills, Warm Up Drills & Injury Prevention, Strength and Conditioning Exercises. The 2nd book in this set focuses on Periodization, Seasonal Training & Small Sided Games
Author: Kristian Thorborg
Publisher: Springer Nature
ISBN: 3030316386
Category : Medical
Languages : en
Pages : 353
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Book Description
This innovative book presents the latest insights into hamstring strain injuries (HSI), one of the most common problems in elite and recreational sport, with a unique focus on prevention and rehabilitation. The research within this area has evolved rapidly over the past 10 years and this text offers a comprehensive overview of the recent and most relevant advances. It fills a gap in the literature, since other books focus on muscle injuries in general and their surgical treatment.Structured around the current evidence in the field, it includes sections on functional anatomy and biomechanics; basic muscle physiology in relation to injury and repair; assessment of risk factors; and factors associated with hamstring strains. It also discusses considerations in relation to acute and chronic injuries and hamstring injury prevention, including pre-season and in-season interventions, as well as management strategies and rehabilitation protocols. The final chapter is devoted to additional interventions when conservative rehabilitation and injury prevention fail. Written by renowned experts in the field, this book will be of great interest to sports physiotherapists, sports physicians, physical trainers and coaches.
Author: Jens Bangsbo
Publisher: Taylor & Francis
ISBN: 1317366719
Category : Sports & Recreation
Languages : en
Pages : 257
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Book Description
Science and Football VIII showcases the very latest scientific research into the variety of sports known as ‘football’. These include soccer, the national codes (American football, Australian rules football and Gaelic football), and the rugby codes (union and league). Bridging the gap between theory and practice, this book is by far the most comprehensive collection of current research into football, presenting important new work in key areas such as: physiology of training performance analysis fitness assessment nutrition biomechanics injury and rehabilitation youth football environmental physiology psychology in football sociological perspectives in football Science and Football VIII is an essential resource for all sport scientists, trainers, coaches, physical therapists, physicians, psychologists, educational officers and professionals working across the football codes. Chapter 6 of this book is freely available as a downloadable Open Access PDF at http://www.taylorfrancis.com under a Creative Commons Attribution-Non Commercial-No Derivatives (CC-BY-NC-ND) 4.0 license.
