Vegetarian Times Plant-Powered Protein Cookbook PDF Download
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Author: Editors of Vegetarian Times
Publisher: Rowman & Littlefield
ISBN: 1493030981
Category : Cooking
Languages : en
Pages : 393
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Book Description
Healthy, Delicious Recipes with Plant Powered Protein Protein is the macronutrient that’s on the tip of everyone’s tongue these days, but a protein-rich diet doesn’t have to mean chowing down on giant bowls of beans or plates of egg whites—nor does it have to include meat, fish, or poultry. In this book, the Vegetarian Times editors set the protein story straight, showing you how to meet all your protein needs with delicious, satisfying, easy-to-prepare recipes that fit seamlessly into any lifestyle.
Author: Editors of Vegetarian Times
Publisher: Rowman & Littlefield
ISBN: 1493030981
Category : Cooking
Languages : en
Pages : 393
Get Book Here
Book Description
Healthy, Delicious Recipes with Plant Powered Protein Protein is the macronutrient that’s on the tip of everyone’s tongue these days, but a protein-rich diet doesn’t have to mean chowing down on giant bowls of beans or plates of egg whites—nor does it have to include meat, fish, or poultry. In this book, the Vegetarian Times editors set the protein story straight, showing you how to meet all your protein needs with delicious, satisfying, easy-to-prepare recipes that fit seamlessly into any lifestyle.
Author:
Publisher:
ISBN: 9781493050444
Category : Cooking
Languages : en
Pages : 392
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Book Description
Healthy, Delicious Recipes with Plant Powered Protein Protein is the macronutrient that's on the tip of everyone's tongue these days, but a protein-rich diet doesn't have to mean chowing down on giant bowls of beans or plates of egg whites--nor does it have to include meat, fish, or poultry. In this book, the Vegetarian Times editors set the protein story straight, showing you how to meet all your protein needs with delicious, satisfying, easy-to-prepare recipes that fit seamlessly into any lifestyle.
Author: Robin Robertson
Publisher: Harvard Common Press
ISBN: 1592339603
Category : Cooking
Languages : en
Pages : 195
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Book Description
In this sumptuous and authoritative cookbook full of delectable protein-packed recipes, best-selling vegan author Robin Robertson shatters the stubborn myth that it's hard to get enough protein on a plant-based diet. Robin serves up more than 85 fantastic recipes that deliver ample amounts of entirely plant-based protein, along with a host of other nutrients and a whole lot of big, bold, substantial flavors that anyone, vegan or not, can enjoy. From snacks and appetizers like Roasted Smoky Chickpeas, in which tamari and chickpeas are the main protein sources, and Baked Tofu with Peanut Sauce, where peanuts and tofu deliver a big protein punch, through delicious soups, stews, salads, and sides, and on to dozens of robust main courses like Jambalaya Red Beans and Rice, Indonesian Noodles with Tempeh, and White Bean Cassoulet, The Plant Protein Revolution Cookbook packs loads of tasty nutrients onto every page. Chapters on plant-protein-rich breakfasts, sandwiches, and sweets and treats make this a book you can use all day, any day. Whether you are a vegan wondering where your protein will come from or an omnivore who wants to eat meatless on occasion but needs to know you're getting plenty of protein, this enticing book deliciously delivers all the recipes you need.
Author: Rebecca Ffrench
Publisher: The Countryman Press
ISBN: 1581575769
Category : Cooking
Languages : en
Pages : 398
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Book Description
A cookbook that takes the guesswork out of combining protein sources, to provide delicious, complete protein meals Are you afraid you won’t get enough protein—or the right kind—from a plant-based diet? Many grains, beans, leafy greens, and nuts contain fewer than all nine of the essential amino acids that comprise a complete, or “whole” protein, unlike animal-based proteins, which are more likely to be complete. This is an easy fix: Include a wide variety of plant-based foods over the course of a day and you’ll get the complementary proteins you need. These delicious recipes will get you started on the road to a healthy, plant-based diet.
Author: Annie Bell
Publisher: Kyle Books
ISBN: 0857838792
Category : Cooking
Languages : en
Pages : 350
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Book Description
Balancing your diet by consuming animal protein is straightforward - a chicken breast, fillet of salmon or lamb chop are nearly pure protein - but there is very little that offers the vegetarian, vegan - or flexitarian - that ease. In Plant Power, Annie Bell shows you how to source plant proteins from high-quality unrefined whole foods. She explains which foods contain protein and the simplest and most delicious ways to include a broad range in your diet to ensure that you optimise your protein consumption with no need for expensive supplements or 'fake' meats. Recipes include Three Seed Porridge with Berries for breakfast, Spicy Lentil Baked Eggs for a power brunch, a nourishing Spring Root and Farro Salad for lunch on the go and Halloumi and Pine Nut Burgers for a satisfying supper. With comfort food like Spaghetti Carbonara and bowls of energy such as Cauliflower Dhal with Coco-Lime Yogurt, Annie shows that good nutrition and good food should always go hand in hand.
Author: Carina Wolff
Publisher: Simon and Schuster
ISBN: 1507204523
Category : Cooking
Languages : en
Pages : 240
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Book Description
Enjoy the goodness and deliciousness of 150+ healthy plant-protein recipes!
Author: Nava Atlas
Publisher: Hachette UK
ISBN: 1538718723
Category : Cooking
Languages : en
Pages : 434
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Book Description
Everyone's favorite meaty dishes go vegan with delicious plant-based recipes featuring beefy crumbles, chicken-style strips, sausage, bacon, seafood, and more! Whether you're exploring vegan options for environmental, ethical, or health reasons, Nava Atlas's protein-focused recipes extend a warm welcome to the plant-powered protein revolution! Today's innovative meat alternatives prove you don't have to sacrifice meaty flavors to enjoy a plant-based diet. You'll discover new ways to prepare familiar favorites, from nostalgic classics to bold global fare with dishes are kinder to the earth and better for you. Plant-Powered Protein offers 125 recipes for using plant-based proteins thoughtfully, incorporating whole foods and fresh vegetables. Bridging the divide between the traditional comfort food diet and the whole food plant-based approach, you'll find an array of flavorful, easy recipes including: Soups and stews like New England Clamless Chowder and Beefy Barley & Bean Stew Comfort favorites like Classic Meat Loaf and Italian-Style Sausage & Peppers Global-inspired dishes like Korean Bulgogi Bowls, Mongolian-ish Beef, and Thai-Inspired Beefy Salad Diner specialties like Gyros, Philly Cheesesteaks, and "Tuna" Melts; Indulgent eats like Carne Asada Fries; Pulled Protein Tacos, and Baked Spaghetti Pie Brunch winners like Biscuits with Sausage Gravy and Spicy Chorizo Tofu Scramble. These budget-friendly, approachable recipes will satisfy staunch meat-lovers, picky eaters, and healthy food fans alike. And for those with a DIY spirit, Nava provides from-scratch recipes for plant-powered ground, meatballs, sausage, bacon-style strips, and more.
Author: Jules Neumann
Publisher: Happyhealthygreen
ISBN: 9789492788238
Category : Cooking
Languages : en
Pages : 194
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Book Description
Build Muscle & Improve Your Physique This science-fueled cookbook is a complete guide to prepping 90+ plant-based, high-protein recipes optimized for athletes and sports(wo)men.
Author: Dreena Burton
Publisher: BenBella Books
ISBN: 1941631045
Category : Cooking
Languages : en
Pages : 322
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Book Description
Get your whole family excited about eating healthy! Veteran cookbook author Dreena Burton shows a whole foods, plant-based diet can be easy, delicious, and healthy for your entire family. In Plant-Powered Families, Burton shares over 100 whole-food, vegan recipes—tested and approved by her own three children. Your family will love the variety of breakfasts, lunches, dinners, desserts, and snacks, including: Pumpkin Pie Smoothie Vanilla Bean Chocolate Chip Cookies Cinnamon French Toast No-Bake Granola Bars Creamy Fettuccine Sneaky Chickpea Burgers Apple Pie Chia Pudding Plus salad dressings, sauces, and sprinkles that will dress up any dish! With tips for handling challenges that come with every age and stage—from toddler to teen years —Plant-Powered Families is a perfect reference for parents raising "weegans" or families looking to transition to a vegan diet. Burton shares advice and solutions from her own experience for everything from pleasing picky eaters and stocking a vegan pantry to packing school lunches and dealing with challenging social situations. Plant-Powered Families also includes nutritionist-approved references for dietary concerns that will ensure a smooth and successful transition for your own plant-powered family!
Author: Terry Hope Romero
Publisher: Da Capo Lifelong Books
ISBN: 0738218502
Category : Cooking
Languages : en
Pages : 242
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Book Description
I wanted protein recipes other than that mashing a vanilla-flavored powder with almond butter and flax seeds and calling it a day. I wanted something that really made me feel as if I was cooking. And yes, even good old-fashioned baking! Adding pure, unflavored, but wholesome plant-based protein powders to recipes brings out my inner foodie alchemist. I heard the call of the protein ninja. Whether you're vegan, vegetarian, or eat-everything-you-can-get-your-hands-on, a weeknight home chef, everyday athlete, or just a busy person looking wholesome, protein-rich snacks and meals, you deserve something better than another chia seed ball or protein shake for dinner. Award-winning vegan chef Terry Hope Romero leads the charge with 100 lean, mean recipes using a wide range of readily available ingredients -- from supermarket-friendly staples to cutting-edge superfoods and an arsenal of gluten- and soy-free options. With an everything-you-need-to-know rundown on plant-based protein sources, and chapters like Stealthy Protein Pancakes, Waffles, Scrambles, & Much Much More, Super Toast: Savory or Sweet, and Better than Ever Burger Bowls, you'll soon be sneaking plant-based protein into your breakfasts, dinners, and everything in between. Dig into: Chocolate Avocado Smoothie Bowl Golden Corn Hemp Protein Waffles Baked Veggie Pan Omelet Edamame Spelt Flatbreads Garam Masala Red Lentil Toast Cheezy Herb Kale Scones Green Goddess Burger & Roasted Potatoes Bowl Tomato Gravy & Biscuit Kale Bowl Korean Tofu Taco Salad Lemongrass Tempeh Meatballs with Peanut Satay Sauce Waffled Tofu, Waffles & Collards Bowl Black Bean Hemp Brownies Peanut Butter Coconut Cherry Chewies . . . and many more!
