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Author: Matt Frazier
Publisher: Fair Winds Press (MA)
ISBN: 1592335780
Category : Cooking
Languages : en
Pages : 257
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Book Description
"Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. Author and popular blogger, Matt Frazier, will show you that there are many benefits to embracing a meat-free athletic lifestyle, including: Weight loss, which often leads to increased speed; Easier digestion and faster recovery after workouts; Improved energy levels to help with not just athletic performance but your day-to-day life; Reduced impact on the planet. Whatever your motivation for choosing a meat-free lifestyle, this book will take you through everything you need to know to apply your lifestyle to your training. Matt Frazier provides practical advice and tips on how to transition to a plant-based diet while getting all the nutrition you need; uses the power of habit to make those changes last; and offers up menu plans for high performance, endurance, and recovery. Once you've mastered the basics, Matt delivers a training manual of his own design for runners of all abilities and ambitions. The manual provides training plans for common race distances and shows runners how to create healthy habits, improve performance, and avoid injuries. No Meat Athlete will take you from the start to finish line, giving you encouraging tips, tricks, and advice along the way"--
Author: Matt Frazier
Publisher: Fair Winds Press (MA)
ISBN: 1592335780
Category : Cooking
Languages : en
Pages : 257
Get Book Here
Book Description
"Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. Author and popular blogger, Matt Frazier, will show you that there are many benefits to embracing a meat-free athletic lifestyle, including: Weight loss, which often leads to increased speed; Easier digestion and faster recovery after workouts; Improved energy levels to help with not just athletic performance but your day-to-day life; Reduced impact on the planet. Whatever your motivation for choosing a meat-free lifestyle, this book will take you through everything you need to know to apply your lifestyle to your training. Matt Frazier provides practical advice and tips on how to transition to a plant-based diet while getting all the nutrition you need; uses the power of habit to make those changes last; and offers up menu plans for high performance, endurance, and recovery. Once you've mastered the basics, Matt delivers a training manual of his own design for runners of all abilities and ambitions. The manual provides training plans for common race distances and shows runners how to create healthy habits, improve performance, and avoid injuries. No Meat Athlete will take you from the start to finish line, giving you encouraging tips, tricks, and advice along the way"--
Author: Staci Marquez-Nichols
Publisher:
ISBN: 9781602750531
Category : Cooking
Languages : en
Pages : 122
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Book Description
We all have ideas about what we like and don't like when it comes to food. The problem is that, beyond this very basic consideration, many (or even most) of us don't put much thought into what we eat. Is this healthy? Where did it come from and how'd it end up on the plate? As long as it's there, edible, and desirable, why ask questions? In this book, Staci Marquez-Nichols encourages us to do just that. If you're thinking of making the leap into a vegetarian lifestyle, use these tips to build a foundation of dietary knowledge and keep yourself healthy during the transition and beyond. Maybe you're a vegetarian-in-training and you've already made the decision to stop eating meat. If so, you'll find extra encouragement since the author herself started out as an omnivore. The teasing, temptation, miscommunication, etc. that results from becoming a vegetarian... well, she's been through that already, and with her advice, maybe you won't have to (or at least you'll be more prepared for it if you do). If you're an omnivore, don't discount a book on vegetarianism just yet. Aside from tips on how to live a healthy vegetarian life, Staci also advocates what I'm going to call "dietary diplomacy." She realizes that, no matter what diet we adhere to, the decisions about what we eat are deeply personal. This means that all of us, vegetarians and meat eaters alike, have a responsibility to respect one another's lifestyles.
Author: Jemma Keira
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0
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Book Description
VEGETARIAN DIET: EMBRACE WELLNESS, EMBRACE LIFE! Are you ready to transform your life through the incredible power of a Vegetarian Diet? In this groundbreaking guide, we unravel the secrets to a healthier, more vibrant you, taking you on a journey towards optimal well-being and ethical living. Discover the Gateway to Vibrant Health: Unearth the incredible benefits of adopting a Vegetarian Diet and witness the positive impact on your overall well-being. Demystifying Vegetarianism: Gain a comprehensive understanding of the Vegetarian Diet, unraveling the myths and embracing the facts that will reshape your perspective. Nutrition Unveiled: Dive deep into the nutritional considerations specific to a Vegetarian Diet, ensuring you receive the essential nutrients your body craves. Creating Culinary Masterpieces: Elevate your cooking skills with creative and delectable vegetarian recipes that make every meal a celebration of flavors. Vegetarian Diets for All Ages: Tailor your vegetarian journey to different life phases, from pregnancy and lactation to children's diets and diets for athletes. Social Situations Mastery: Navigate social events effortlessly, armed with strategies to manage various situations while adhering to your vegetarian lifestyle. Environmental Impact: Understand the eco-friendly footprint of a Vegetarian Diet and contribute to a healthier planet with your food choices. Ethical Considerations: Explore the ethical dimensions of a Vegetarian Diet, aligning your choices with compassion and sustainability. Optimal Health for Every Aspect: Address common health issues like weight control, cardiovascular health, and digestive wellness with the power of plant-based nutrition. Professional Guidance: Learn the art of seeking professional help tailored to your vegetarian journey, ensuring you receive expert advice for sustainable well-being. Begin Your Journey: Introduction to the Vegetarian Diet Vegetarian Diets Decoded: Understanding Types and Reasons The Nutritional Compass: Navigating Your Vegetarian Plate Crafting Culinary Magic: Meal Planning, Recipes & Cooking Tips Life Phases and Diets: Pregnancy, Childhood, and Athlete-Friendly Plans Overcoming Obstacles: Managing Cravings, Social Situations, and Traveling Beyond the Plate: Environmental and Ethical Implications Thriving on a Vegetarian Diet: Health Tips and Professional Guidance This book contains more topics and covers all aspects on the Vegetarian Diet
Author: Paul Mason
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0
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Book Description
Are you ready to embark on a transformative journey that will revolutionize your health, nourish your body, and awaken your taste buds? Look no further than "THE PLANT-BASED PLATE," the definitive guide to embracing a vibrant vegan lifestyle that will leave you feeling energized, fulfilled, and inspired. In this groundbreaking book, you'll discover the power of plants as you embark on a delicious adventure of vibrant flavors and nourishing recipes. From mouthwatering plant-based meals to guilt-free desserts, "THE PLANT-BASED PLATE" will show you how to create culinary masterpieces that will leave you and your loved ones craving for more. But "THE PLANT-BASED PLATE" is not just a cookbook; it's a comprehensive roadmap to living a compassionate and sustainable lifestyle. Dive into the wealth of knowledge and expert insights that will guide you through the ins and outs of plant-based nutrition, ensuring you meet your dietary needs while thriving on a variety of delicious whole foods. Delve into chapters dedicated to meal planning, grocery shopping, and stocking your pantry with essential ingredients. Uncover the secrets of plant-based protein sources, learn how to optimize your nutrient intake, and discover the joy of creating balanced, satisfying meals that will nourish your body and delight your taste buds. With easy-to-follow recipes that cater to all skill levels, "THE PLANT-BASED PLATE" empowers you to unleash your creativity in the kitchen. From quick and simple weeknight meals to show-stopping dishes for special occasions, this book has you covered. Discover the joys of vibrant salads, hearty soups, flavor-packed pastas, and irresistible desserts that will have even the most die-hard carnivores asking for seconds. But "THE PLANT-BASED PLATE" goes beyond the kitchen. It's a holistic guide to living a vegan lifestyle that embraces wellness, mindfulness, and sustainability. Explore the benefits of a plant-based diet for your health, the environment, and animal welfare, and uncover the tools and strategies to make a positive impact on the world around you.
Author: Jenny Rosenstrach
Publisher: Clarkson Potter
ISBN: 0593138740
Category : Cooking
Languages : en
Pages : 257
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Book Description
You don’t need to be a vegetarian to eat like one! With over 100 recipes, the New York Times bestselling author of Dinner: A Love Story and her family adopt a “weekday vegetarian” mentality. NAMED ONE OF THE BEST COOKBOOKS OF THE YEAR BY TIME OUT AND TASTE OF HOME • “Whether you’re vegetarian or not (or somewhere in-between), these recipes are fit to become instant favorites in your kitchen!” —Molly Yeh, Food Network host and cookbook author Jenny Rosenstrach, creator of the beloved blog Dinner: A Love Story and Cup of Jo columnist, knew that she wanted to eat better for health reasons and for the planet but didn’t want to miss the meat that she loves. But why does it have to be all or nothing? She figured that she could eat vegetarian during the week and save meaty splurges for the weekend. The Weekday Vegetarians shows readers how Jenny got her family on board with a weekday plant-based mentality and lays out a plan for home cooks to follow, one filled with brilliant and bold meat-free meals. Curious cooks will find more than 100 recipes (organized by meal type) for comforting, family-friendly foods like Pizza Salad with White Beans, Cauliflower Cutlets with Ranch Dressing, and Squash and Black Bean Tacos. Jenny also offers key flavor hits that will make any tray of roasted vegetables or bowl of garlicky beans irresistible—great things to make and throw on your next meal, such as spiced Crispy Chickpeas (who needs croutons?), Pizza Dough Croutons (you need croutons!), and a sweet chile sauce that makes everything look good and taste amazing. The Weekday Vegetarians is loaded with practical tips, techniques, and food for thought, and Jenny is your sage guide to getting more meat-free meals into your weekly rotation. Who knows? Maybe like Jenny’s family, the more you practice being weekday vegetarians, the more you’ll crave this food on the weekends, too!
Author: Varishab Kalra
Publisher: Notion Press
ISBN:
Category : Health & Fitness
Languages : en
Pages : 177
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Book Description
In "A Nutritionist in You", begin an enlightening journey to unlock the secrets of sustainable weight management and discover the inner wisdom that transforms your approach to health. This is not just another diet book; it's a personal revolution, a reclamation of power over your own body, and a guide to understanding the intricate dance between nutrition and lifelong wellness. With wit, wisdom, and a no-nonsense attitude, "A Nutritionist in You" peels back the layers of fad diets and fitness myths to reveal the core principles of weight loss that lasts. From the science of metabolism to the psychology of eating, this book equips you with the tools to read your body's signals, make informed choices, and cultivate habits that stick FOREVER. It's time to turn the page on quick fixes and embrace the journey of health that doesn't just end with the last chapter but continues to enrich your life, forever.
Author: Matt Frazier
Publisher: The Experiment
ISBN: 1615192662
Category : Cooking
Languages : en
Pages : 288
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Book Description
A Sports Illustrated Best Health and Wellness Book of 2017 Plant-powered recipes to power you—perform better, recover faster, feel great! A fast-growing global movement, No Meat Athlete (NMA) earns new fans every day by showing how everyone from weekend joggers to world-class competitors can become even healthier and fitter by eating whole plant foods. Now The No Meat Athlete Cookbook—written by NMA founder Matt Frazier and longtime health coach, yoga teacher, and food writer Stepfanie Romine—showcases 125 delicious vegan recipes, many inspired by plant-based foods from around the world. Put nourishing, whole foods on the table quickly and affordably, with: Morning meals to power your day (Almond Butter–Banana Pancakes, Harissa Baked Tofu) Homemade sports drinks to fuel your workouts (Cucumber-Lime Electrolyte Drink, Switchel: The Original Sports Drink) Nutrient-packed mains to aid recovery (Naked Samosa Burgers, Almost Instant Ramen) Sweets that work for your body (Two-Minute Turtles, Mango Sticky Rice) Oil-free options for every recipe; gluten-free and soy-free options throughout
Author: Dawn Jackson Blatner
Publisher: McGraw Hill Professional
ISBN: 0071549587
Category : Medical
Languages : en
Pages : 305
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Book Description
Lose weight, increase energy, and boost your immunity—without giving up meat! "With her flexible mix-and-match plans, Dawn Jackson Blatner gives us a smart new approach to cooking and eating." --Joy Bauer, M.S., RD, CDN, "Today" show dietitian and bestselling author of Joy Bauer's Food Cures "The Flexitarian Diet is a fresh approach to eating that's balanced, smart, and completely do-able." --Ellie Krieger, host of Food Network's "Healthy Appetite" and author of The Food You Crave "Offers a comprehensive, simple-to-follow approach to flexitarian eating--the most modern, adaptable, delicious way to eat out there." --Frances Largeman-Roth, RD, senior food and nutrition editor of Health magazine "It's about time someone told consumers interested in taking control of their weight and health how to get the benefits of a vegetarian lifestyle without having to cut meat completely out of their life." --Byrd Schas, senior health producer, New Media, Lifetime Entertainment Services Introducing the flexible way to eat healthy, slim down, and feel great! "Flexitarianism" is the hot new term for healthy dieting that minimizes meat without excluding it altogether. This ingenious plan from a high-profile nutritionist shows you how to use "flexfoods" to get the necessary protein and nutrients--with just a little meat for those who crave it. As the name implies, it’s all about flexibility, giving you a range of options: flexible meal plans, meat-substitute recipes, and weight loss tips. Plus: it’s a great way to introduce the benefits of vegetarianism into your family's lifestyle. Enjoy these Five Flex Food Groups: Flex Food Group One: Meat Alternatives (Beans, peas, lentils, nuts, and seeds; Vegetarian versions of meats; Tofu; Eggs) Flex Food Group Two: Vegetables and Fruits Flex Food Group Three: Grains (Barley, corn, millet, oat, quinoa, rice, wheat, pasta) Flex Food Group Four: Dairy Flex Food Group Five: Natural flavor-enhancers(Spices, buttermilk ranch, chili powder, cinnamon, Italian seasoning, herbs; Fats, oils, butter spreads; Sweeteners, granulated sugars, honey, chocolate; Ketchup, mustard, salad dressing, vinegars, low-fat sour cream)
Author: Robin Robertson
Publisher: Harvard Common Press
ISBN: 1558328130
Category : Cooking
Languages : en
Pages : 301
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Book Description
Vegan books have risen to a dominant sales position in the vegetarian category. One-dish meals are perennially popular on American tables, and books devoted to one-dish cooking perform well. Robin Robertson's One-Dish Vegan is the first book at the intersection of these two powerful cookbook categories. Robin Robertson has built a publishing record of very successful titles in the vegetarian category. She is known for her creativity in the kitchen, for the breadth of enticing ingredients and flavors with which she works, and for her expertise in vegetarian nutrition - with a special focus lately on how vegans still can get enough protein in their diets. Typically, it takes two or three courses or dishes to make a well-rounded vegan meal. To meet this criterion in one dish takes the kind of ingenuity and expert knowledge that Robertson possesses. One-Dish Vegan contains more than 150 recipes. They range from the most popular categories of one-dish dining like stews, chilis, and casseroles (and other baked dishes) to a host of stovetop sautés and stir-fries as well as substantial salads and dishes that feature pasta as well as other noodles, such as Asian noodles. The recipes are at once homey and adventuresome, comforting and surprising. Above all, they demonstrate that it really is possible to get a complete vegan meal into one dish, full of good-for-you nutrients and bright, satisfying flavors.
Author: Dr. Mark Hyman
Publisher: Little, Brown Spark
ISBN: 0316537101
Category : Health & Fitness
Languages : en
Pages : 256
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Book Description
Twelve-time New York Times bestselling author Mark Hyman, MD, presents his unique Pegan diet—including meal plans, recipes, and shopping lists. For decades, the diet wars have pitted advocates for the low-carb, high-fat paleo diet against advocates of the exclusively plant-based vegan diet and dozens of other diets leaving most of us bewildered and confused. For those of us on the sidelines, trying to figure out which approach is best has been nearly impossible—both extreme diets have unique benefits and drawbacks. But how can it be, we've asked desperately, that our only options are bacon and butter three times a day or endless kale salads? How do we eat to reverse disease, optimal health, longevity and performance. How do we eat to reverse climate change? There must be a better way! Fortunately, there is. With The Pegan Diet's food-is-medicine approach, Mark Hyman explains how to take the best aspects of the paleo diet (good fats, limited refined carbs, limited sugar) and combine them with the vegan diet (lots and lots of fresh, healthy veggies) to create a delicious diet that is not only good for your brain and your body, but also good for the planet. Featuring thirty recipes and plenty of infographics illustrating the concepts, The Pegan Diet offers a balanced and easy-to-follow approach to eating that will help you get, and stay, fit, healthy, focused, and happy—for life.
