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Author: Susan Smith Jones, Ph.D.
Publisher: Hay House, Inc
ISBN: 1401922228
Category : Health & Fitness
Languages : en
Pages : 258
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Book Description
Would you like to lose unwanted pounds, eliminate the ongoing stress of unbalanced living, and regain your zest for life? If so, then this easy-to-read diet-and-lifestyle book is for you, as it will gently guide you on a journey to unparalleled vitality, your ideal body weight, and the confidence you need to control your own health destiny. Renowned author Susan Smith Jones shares the secrets of health and diet success that her private clients pay thousands of dollars for. She shows you how to select the healthiest and most delicious foods, explains how a little bit of exercise can go a long way, reveals the importance of silence and solitude, and empowers you to make the changes that will make you look and feel younger and more energetic than ever! The 21-day approach recommended in this book will give you the motivation you need to take charge of your body, your health, and your life – physically, mentally, emotionally, and spiritually as you learn which foods heal, detoxify, and rejuvenate your body, look and feel ten years younger in just 90 days, understand how raw, plant-based foods facilitate healing and restore youthful vitality, lose 20 to 30 pounds over three months by eating more, not less, free yourself from depression and negative self-talk, and much much more!
Author: Susan Smith Jones, Ph.D.
Publisher: Hay House, Inc
ISBN: 1401922228
Category : Health & Fitness
Languages : en
Pages : 258
Get Book Here
Book Description
Would you like to lose unwanted pounds, eliminate the ongoing stress of unbalanced living, and regain your zest for life? If so, then this easy-to-read diet-and-lifestyle book is for you, as it will gently guide you on a journey to unparalleled vitality, your ideal body weight, and the confidence you need to control your own health destiny. Renowned author Susan Smith Jones shares the secrets of health and diet success that her private clients pay thousands of dollars for. She shows you how to select the healthiest and most delicious foods, explains how a little bit of exercise can go a long way, reveals the importance of silence and solitude, and empowers you to make the changes that will make you look and feel younger and more energetic than ever! The 21-day approach recommended in this book will give you the motivation you need to take charge of your body, your health, and your life – physically, mentally, emotionally, and spiritually as you learn which foods heal, detoxify, and rejuvenate your body, look and feel ten years younger in just 90 days, understand how raw, plant-based foods facilitate healing and restore youthful vitality, lose 20 to 30 pounds over three months by eating more, not less, free yourself from depression and negative self-talk, and much much more!
Author: Linda Piette
Publisher: Harmony
ISBN: 0307533891
Category : Family & Relationships
Languages : en
Pages : 306
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Book Description
Turn “Yuck!” into “Yum!” How often do you find yourself begging or bribing your child to eat? Every parent experiences the frustration of picky eating, but how do you know if it’s just a passing phase—or cause for concern? Pediatric nutritionist Linda Piette has the answers that will help you solve the frustrating problem of infant, toddler, and preschooler mealtimes. Filled with insightful and inspiring stories of many children’s struggles with food, Just Two More Bites! gives concrete help to frustrated parents with real-life answers for how to handle day-to-day food struggles. Inside, Piette will also tell you: • How to make food more appealing to children • Why your child loves a food one day and rejects it the next • How to spot food allergies and digestion problems • Mealtime Do’s and Don’ts Just Two More Bites! will revolutionize mealtimes in your home and help you and your child enjoy food and develop a lifetime of healthy eating habits.
Author: Susan Smith Jones, Ph.D.
Publisher: Hay House, Inc
ISBN: 1401932959
Category : Health & Fitness
Languages : en
Pages : 178
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Book Description
Think health, whole foods, and simple lifestyle choices... While we all know that healthy eating is one of the main keys to a long life, few of us understand which specific foods and other lifestyle choices can help protect the body and cultivate optimal health. This book combines the latest research on the "HOT" 50 superfoods that prevent the most common age-related illnesses, with essential information on the healing power of raw foods; sleep; pH balance; water; exercise; and a positive, grateful attitude. It offers you a comprehensive understanding of the amazing health potential of plant-based foods and shows you how to enjoy a level of health and vitality you never dreamed possible. In her usual well-researched yet easy-to-understand manner, Susan Smith Jones demystifies any nutrition and health confusion you may have and shows you how to: · Achieve permanent weight loss · Lower cholesterol and high blood pressure · Reduce inflammation · Strengthen your immune system · Help fight cancer and diabetes · Relieve aches and pains · Alkalize and energize your body · Live stress free and forever young · Detoxify your body · Rejuvenate your skin and hair · Alleviate depression · Boost your antioxidant capacity · Protect your heart, vision, and genes · Experience more joy and peace
Author: Susan Smith Jones
Publisher:
ISBN: 9780999149294
Category : Juvenile Nonfiction
Languages : en
Pages : 64
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Book Description
AWARD-WINNING, REVISED NEW EDITION, 13th PRINTING, 2022 Presenting a fun and entertaining way to learn about healthy foods... This entrancing children's book is cleverly designed as 2 books in 1. It features vegetables from the front to the middle, and fruits from the middle to the end. Beautiful four-color illustrations and rhyming verses introduce children to the connections between what they eat and how they look, feel, and perform. You will discover exciting new ways to help your children eat right-beginning today. It's perfect for kids ages 1 to 10. Each illustration in the book has been carefully created by artist Amy Sorvaag Lindman to prompt interaction between the child and the reader, or between the child and the picture itself, if he or she is already reading. The entertaining text not only teaches about fresh, delicious, whole foods, but also helps develop math and reading skills as children take an active part in reading it. This "we are what we eat" book is the ideal way to lay the groundwork for lifelong healthy eating habits. Coauthors Susan Smith Jones and Dianne Warren both have Lifetime Teaching Credentials and extensive experience teaching nutrition to children around the world. Their desire to encourage awareness of and appreciation for nutritionally sound foods is expressed in a delightfully entertaining way. Because even the youngest children can participate in the reading process, learning about these colorful fresh fruits and veggies is fun and will promote healthy self-esteem and a positive attitude about learning. Children everywhere will love and appreciate this unique volume. After all, what better gift can you give them as they grow than the gift of vitality and radiant health? Enjoy Vegetable Soup/The Fruit Bowl with all the children in your life. It's engaging, empowering, and packed with ideas that promise the best of health.
Author: Joy Bauer
Publisher: Penguin
ISBN: 1101097450
Category : Health & Fitness
Languages : en
Pages : 468
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Book Description
Good health starts with good nutrition With all the constant debate over diet fads, proper nutrition is slipping through the cracks. This revised and updated guide places the emphasis on good health by informing families of everything they need to know to get the best nutrition—from daily vitamin and mineral intake and facts about fats and cholesterol, to advice on shopping for healthy foods, and much more. • Includes updates to the USDA’s Food Guide Pyramid • New numbers for blood pressure and sodium intake • A section on helping overweight children • New fiber recommendations for kids • A new section on macrobiotics and raw diets
Author: Adria Fay Klein
Publisher: Capstone
ISBN: 1404852638
Category : Juvenile Nonfiction
Languages : en
Pages : 25
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Book Description
Max and his mom buy lettuce, carrots, eggs, apples, peaches, and flowers at the farmers' market.
Author:
Publisher:
ISBN:
Category : Adventists
Languages : en
Pages : 352
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Book Description
Author: Susan Smith Jones
Publisher:
ISBN: 9780890877135
Category : Body, Mind & Spirit
Languages : en
Pages : 408
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Book Description
Author: Leanne Brown
Publisher: Workman Publishing
ISBN: 0761184996
Category : Cooking
Languages : en
Pages : 209
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Book Description
By showing that kitchen skill, and not budget, is the key to great food, Good and Cheap will help you eat well—really well—on the strictest of budgets. Created for people who have to watch every dollar—but particularly those living on the U.S. food stamp allotment of $4.00 a day—Good and Cheap is a cookbook filled with delicious, healthful recipes backed by ideas that will make everyone who uses it a better cook. From Spicy Pulled Pork to Barley Risotto with Peas, and from Chorizo and White Bean Ragù to Vegetable Jambalaya, the more than 100 recipes maximize every ingredient and teach economical cooking methods. There are recipes for breakfasts, soups and salads, lunches, snacks, big batch meals—and even desserts, like crispy, gooey Caramelized Bananas. Plus there are tips on shopping smartly and the minimal equipment needed to cook successfully. And when you buy one, we give one! With every copy of Good and Cheap purchased, the publisher will donate a free copy to a person or family in need. Donated books will be distributed through food charities, nonprofits, and other organizations. You can feel proud that your purchase of this book supports the people who need it most, giving them the tools to make healthy and delicious food. An IACP Cookbook Awards Winner.
Author: Ellie Bullen
Publisher: Plum
ISBN: 1760554871
Category : Cooking
Languages : en
Pages : 355
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Book Description
Ellie Bullen's hugely popular blog Elsa's Wholesome Life is a veritable explosion of colour, sunshine, coastal living and delicious plant-based recipes. Her first cookbook features more than 100 of her go-to dishes, from nutritious granolas and powerhouse smoothies to flavour-packed salads and soups, hearty curries and burgers, and drop-dead delicious sweets. A qualified dietitian and nutritionist, Ellie explains everything you need to know about adopting a plant-based diet, including how to: - get enough iron, vitamin B12 and calcium - achieve the right balance of carbs, proteins and good fats - shop smarter and get more organised in the kitchen - enjoy a lifestyle that is better for you and the environment Ellie's food is fresh, flavoursome, nutrient-dense and - above all - fun. If you ever needed a reason to eat less from a box and more from the earth, this is it! This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.
