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Author: Daniel Austin
Publisher:
ISBN: 9780999788875
Category :
Languages : en
Pages :
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Book Description
In the second edition of The Way of The Vegan Meathead, champion powerlifter Daniel Austin demolishes the mass of lies you've heard about the "difficulties" of building strength on a vegan diet. He'll show you how eating to become a Vegan Beast is easier than you ever thought it could be.After going vegan in 2005, Daniel has gone from being the stereotypically "skinny vegan" to winning competition medals on national and international platforms, continuing to hone greater strength year after year, proving that veganism is no impediment to fitness--so long as you know how to build your diet in accordance with your goals.With an hour-by-hour, calorie-by-calorie meal plan that comfortably overshoots protein requirements for strength athletes, The Way of The Vegan Meathead will have you poised to achieve new personal records and leaner body composition in no time. Packed from cover to cover with seemingly unconventional yet easily digestible expertise regarding nutrition, supple-mentation, and ample doses of motivational shit-talking, this book will drag you by the collar to meet your new, stronger self. You're welcome.
Author: Daniel Austin
Publisher:
ISBN: 9780999788875
Category :
Languages : en
Pages :
Get Book Here
Book Description
In the second edition of The Way of The Vegan Meathead, champion powerlifter Daniel Austin demolishes the mass of lies you've heard about the "difficulties" of building strength on a vegan diet. He'll show you how eating to become a Vegan Beast is easier than you ever thought it could be.After going vegan in 2005, Daniel has gone from being the stereotypically "skinny vegan" to winning competition medals on national and international platforms, continuing to hone greater strength year after year, proving that veganism is no impediment to fitness--so long as you know how to build your diet in accordance with your goals.With an hour-by-hour, calorie-by-calorie meal plan that comfortably overshoots protein requirements for strength athletes, The Way of The Vegan Meathead will have you poised to achieve new personal records and leaner body composition in no time. Packed from cover to cover with seemingly unconventional yet easily digestible expertise regarding nutrition, supple-mentation, and ample doses of motivational shit-talking, this book will drag you by the collar to meet your new, stronger self. You're welcome.
Author: Carol J. Adams
Publisher: Bloomsbury Publishing
ISBN: 1350290319
Category : Social Science
Languages : en
Pages : 297
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Book Description
Is there a blocked vegetarian in your life? In this second edition of her bold and original book, Carol J. Adams offers real-life advice that vegetarians and vegans can use to defuse any situation where their food choices come under attack. She suggests viewing meat eaters as blocked, and their responses to vegans and vegetarians as signs of what keeps them from changing. The book provides strategies for conversations, insights into hostile behavior, and tips for dining out and entertaining at home among meat eaters, who Adams points out are perfectly happy eating vegan food as long as they don't know that is what they are doing. This edition features a new preface, a new chapter addressing living among meat eaters online, many new recipes, and revisions throughout to reflect the changes in society since the book was first published in 2001, making this much-loved guide more relevant than ever. As well as being a source of support and information, Living Among Meat Eaters contains more than 50 of Carol's favorite recipes.
Author: Julie Wernersbach
Publisher: University of Texas Press
ISBN: 1477321527
Category : History
Languages : en
Pages : 256
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Book Description
Nothing beats a natural swimming hole for cooling off on a scorching summer day in Texas. Cold, clear spring water, big old shade trees, and a quiet stretch of beach or lawn offer the perfect excuse to pack a cooler and head out with family and friends to the nearest natural oasis. Whether you’re looking for a quick getaway or an unforgettable summer vacation, let The Swimming Holes of Texas be your guide. Julie Wernersbach and Carolyn Tracy highlight one hundred natural swimming spots across the entire state. The book is organized by geographic regions, so you can quickly find local places to swim—or plan a trip to a more distant spot you’d like to explore. Each swimming hole is illustrated with an inviting color photo and a description of what it’s like to swim there, as well as the site’s history, ecology, and conservation. The authors include all the pertinent info about admission fees and hours, parking, and on-site amenities such as showers and restrooms. They also offer tips for planning your trips and lists of the swimming holes that are most welcoming to families and pets. So when the temperature tops 100 and there’s nothing but traffic in sight, take a detour down the backroads and swim, sunbathe, revel, and relax in the swimming holes of Texas.
Author: Carolyn Tracy
Publisher: History Press
ISBN: 9781626198586
Category : Cooking
Languages : en
Pages : 0
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Book Description
In the land of barbecue, Austin has become a vegan's paradise. Vegan trailers, restaurants, tacos, ice cream and even barbecue have taken root in Austin in a big way. From queso and cupcakes to macrobiotic feasts and tempting tempeh, the Capital City has elevated cruelty-free cuisine to new heights. With this handy guide, navigate all that Austin's busy vegan scene has to offer. Discover the festivals, blogs, locally made goods and entrepreneurs who have built a community around plant-based living. Sample recipes of local vegan chefs, find the ideal vegan brunch and get hooked on Austin's endless variety of vegan mac and cheese. From Congress to Chavez, North Loop to Lady Bird Lake, authors and vegans Julie Wernersbach and Carolyn Tracy dive into the history, heart and hot spots of Austin's vegan landscape.
Author: Caleb Stanley
Publisher: Zondervan
ISBN: 0310765862
Category : Young Adult Nonfiction
Languages : en
Pages : 192
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Book Description
“The Alternative is about thinking differently. Doing differently. Creating your own path. Taking paths of great resistance. And actually making a difference in the lives around us … and in the world at large.” —Caleb Stanley and Austin Dennis The Alternative: Awaken Your Dreams, Unite Your Community and Live in Hope focuses on the big issues in life: friendship, dating, anxiety, self-esteem, faith, and the future—to name a few. Caleb Stanley and Austin Dennis, cofounders of The Alternative nonprofit, bring together inspirational voices such as Jefferson Bethke, Luke Lezon, Chelsea Crockett, and more to tackle tough issues with honesty and humor. Based on the core principles of The Alterative movement, Caleb and Austin inspire readers to awaken their dreams, to unite communities in today’s tumultuous world, and to amplify hope in themselves and the people around them. In addition to advice and real-world anecdotes, this book is packed with mini-essays, Q&As, and devotions from today’s best-known faith leaders. This full-color ebook is perfect for fans of Do Hard Things and The 7 Habits of Highly Effective Teens.
Author: RuPaul's Drag Race
Publisher: Simon and Schuster
ISBN: 1681881810
Category : Crafts & Hobbies
Languages : en
Pages : 44
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Book Description
Includes 10 illustrated punch-out paper dolls of the winning contestants from the first 8 seasons, including the winners from the first 8 seasons of the Emmy® Nominated RuPaul's Drag Race, and the winners of the first 2 seasons of Drag Race All Stars. 8 Winners - BeBe Zahara Benet, Tyra Sanchez, Raja, Sharon Needles, Jinkx Monsoon, Bianca Del Rio, Violet Chachki, and Bob the Drag Queen. 2 All-Star Winners: Chad Michaels, Alaska Thunderfuck 5000 Foreword by Michelle Visage. Featuring 10 board pages and 64 regular pages.
Author: Matthew Prescott
Publisher:
ISBN: 1250144450
Category : Cooking
Languages : en
Pages : 291
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Book Description
An Inconvenient Truth with recipes: a fresh, beautifully designed cookbook with valuable resources for environmentally friendly, healthy, plant-based dishes.
Author: Stephan J. Guyenet, Ph.D.
Publisher: Flatiron Books
ISBN: 1250081238
Category : Health & Fitness
Languages : en
Pages : 304
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Book Description
A Publishers Weekly Best Book of the Year From an obesity and neuroscience researcher with a knack for engaging, humorous storytelling, The Hungry Brain uses cutting-edge science to answer the questions: why do we overeat, and what can we do about it? No one wants to overeat. And certainly no one wants to overeat for years, become overweight, and end up with a high risk of diabetes or heart disease--yet two thirds of Americans do precisely that. Even though we know better, we often eat too much. Why does our behavior betray our own intentions to be lean and healthy? The problem, argues obesity and neuroscience researcher Stephan J. Guyenet, is not necessarily a lack of willpower or an incorrect understanding of what to eat. Rather, our appetites and food choices are led astray by ancient, instinctive brain circuits that play by the rules of a survival game that no longer exists. And these circuits don’t care about how you look in a bathing suit next summer. To make the case, The Hungry Brain takes readers on an eye-opening journey through cutting-edge neuroscience that has never before been available to a general audience. The Hungry Brain delivers profound insights into why the brain undermines our weight goals and transforms these insights into practical guidelines for eating well and staying slim. Along the way, it explores how the human brain works, revealing how this mysterious organ makes us who we are.
Author: Jennifer Clement
Publisher: Crown
ISBN: 0553419927
Category : Biography & Autobiography
Languages : en
Pages : 210
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Book Description
The beautifully written, deeply affecting story of Jean-Michel Basquiat's partner, her past, and their life together An NPR Best Book of the Year Selection New York City in the 1980s was a mesmerizing, wild place. A hotbed for hip hop, underground culture, and unmatched creative energy, it spawned some of the most significant art of the 20th century. It was where Jean-Michel Basquiat became an avant-garde street artist and painter, swiftly achieving worldwide fame. During the years before his death at the age of 27, he shared his life with his lover and muse, Suzanne Mallouk. A runaway from an unhappy home in Canada, Suzanne first met Jean-Michel in a bar on the Lower East Side in 1980. Thus began a tumultuous and passionate relationship that deeply influenced one of the most exceptional artists of our time. In emotionally resonant prose, award-winning author Jennifer Clement tells the story of the passion that swept Suzanne and Jean-Michel into a short-lived, unforgettable affair. A poetic interpretation like no other, Widow Basquiat is an expression of the unrelenting power of addiction, obsession and love.
Author: Lauren Wilson
Publisher: BenBella Books, Inc.
ISBN: 1940363373
Category : Crafts & Hobbies
Languages : en
Pages : 362
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Book Description
Just because the undead's taste buds are atrophying doesn't mean yours have to! You duck into the safest-looking abandoned house you can find and hold your breath as you listen for the approaching zombie horde you've been running from all day. You hear a gurgling sound. Is it the undead? No—it's your stomach. When the zombie apocalypse tears down life and society as we know it, it will mean no more take out, no more brightly lit, immaculately organized aisles of food just waiting to be plucked effortlessly off the shelves. No more trips down to the local farmers' market. No more microwaved meals in front of the TV or intimate dinner parties. No, when the undead rise, eating will be hard, and doing it successfully will become an art. The Art of Eating through the Zombie Apocalypse is a cookbook and culinary field guide for the busy zpoc survivor. With more than 80 recipes (from Overnight of the Living Dead French Toast and It's Not Easy Growing Greens Salad to Down & Out Sauerkraut, Honey & Blackberry Mead, and Twinkie Trifle), scads of gastronomic survival tips, and dozens of diagrams and illustrations that help you scavenge, forage, and improvise your way to an artful post-apocalypse meal. The Art of Eating is the ideal handbook for efficient food sourcing and inventive meal preparation in the event of an undead uprising. Whether you decide to hole up in your own home or bug out into the wilderness, whether you prefer to scavenge the dregs of society or try your hand at apocalyptic agriculture, and regardless of your level of skill or preparation, The Art of Eating will help you navigate the wasteland and make the most of what you eat.
