Accessing the Healing Power of the Vagus Nerve PDF Download
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Author: Stanley Rosenberg
Publisher: North Atlantic Books
ISBN: 1623170257
Category : Health & Fitness
Languages : en
Pages : 297
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Book Description
The bestselling guide to the vagus nerve, now in 20+ languages: unlock the self-healing power of Stephen Porges’s Polyvagal Theory Vagus exercises for reducing anxiety, healing trauma, and rebalancing your autonomic nervous system This comprehensive guide offers an easy-to-understand overview of the vagus nerve—and helps you unlock your body’s innate capacity to heal from stress, trauma, anxiety, and injury. Dr. Stanley Rosenberg, PhD, dispels long-held myths about the autonomic nervous system (ANS) and offers up-to-date research on how our physical health, emotional wellness, and the vagus nerve are all interconnected. Most importantly, he shows how these insights can help you heal your ANS—and live a less stressed, more balanced, and emotionally regulated life. This book offers: An in-depth overview of Stephen Porges’s Polyvagal Theory Step-by-step self-help techniques for regulating the vagus nerve Vagus exercises to relieve emotional, psychological, and physical symptoms Real-life case studies and stories from the author’s clinical practice Insights into the vagus nerve’s role in social behavior An overview of what happens in our bodies when we get stuck in stress states—and how to heal them Simple, research-backed recommendations for initiating deep relaxation, improving sleep, healing from trauma, and stimulating recovery from illness and injury Accessing the Healing Power of the Vagus Nerve is written for therapists, bodyworkers, trauma survivors, parents, and anyone struggling with chronic stress. Grounded in neurobiology research, clinical stories, and easy-to-follow exercises, this book gives you the tools to bring your body back into a state of safety, balance, and optimal functioning.
Author: Stanley Rosenberg
Publisher: North Atlantic Books
ISBN: 1623170257
Category : Health & Fitness
Languages : en
Pages : 297
Get Book Here
Book Description
The bestselling guide to the vagus nerve, now in 20+ languages: unlock the self-healing power of Stephen Porges’s Polyvagal Theory Vagus exercises for reducing anxiety, healing trauma, and rebalancing your autonomic nervous system This comprehensive guide offers an easy-to-understand overview of the vagus nerve—and helps you unlock your body’s innate capacity to heal from stress, trauma, anxiety, and injury. Dr. Stanley Rosenberg, PhD, dispels long-held myths about the autonomic nervous system (ANS) and offers up-to-date research on how our physical health, emotional wellness, and the vagus nerve are all interconnected. Most importantly, he shows how these insights can help you heal your ANS—and live a less stressed, more balanced, and emotionally regulated life. This book offers: An in-depth overview of Stephen Porges’s Polyvagal Theory Step-by-step self-help techniques for regulating the vagus nerve Vagus exercises to relieve emotional, psychological, and physical symptoms Real-life case studies and stories from the author’s clinical practice Insights into the vagus nerve’s role in social behavior An overview of what happens in our bodies when we get stuck in stress states—and how to heal them Simple, research-backed recommendations for initiating deep relaxation, improving sleep, healing from trauma, and stimulating recovery from illness and injury Accessing the Healing Power of the Vagus Nerve is written for therapists, bodyworkers, trauma survivors, parents, and anyone struggling with chronic stress. Grounded in neurobiology research, clinical stories, and easy-to-follow exercises, this book gives you the tools to bring your body back into a state of safety, balance, and optimal functioning.
Author: Navaz Habib
Publisher: Simon and Schuster
ISBN: 1612439101
Category : Health & Fitness
Languages : en
Pages : 109
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Book Description
Learn how exercising your vagus nerve, which regulates functions in the body such as digestion, heart rate and the immune system, can improve your health. Anatomists were stumped. How could the vagus nerve, a single nerve beginning in the brainstem, be so long and connect to so many different organs? What effects could this nerve possibly employ? With such a vast array of potential functions, what would happen if this nerve was injured or cut? This helpful guide provides all the tools you need to understand and heal your vagus nerve, the rest, digest and recovery system. You’ll learn simple yet powerful techniques to address a variety of ailments health challenges, like inflammation, gut sensitivity and brain fog, from their root causes originating with the vagus nerve. Author Dr. Navaz Habib lays out easy-to-follow daily and weekly routines to help on the path to healing, including: Breathing Techniques Exercises for Mindfulness Tools to Improve Your Digestion Functional Medicine Testing Acupuncture and Massage and more.
Author: Wendy Hayden
Publisher: Wendy Hayden
ISBN: 9781393461876
Category : Health & Fitness
Languages : en
Pages : 98
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Book Description
Are you struggling with IBS, Crohn's Disease, constipation, IBD, or other gut issues, and nothing is helping? When the vagus nerve isn't working properly, there is a lack of communication between the gut and the brain making it hard to heal or digest our food. You can eat an organic whole food diet, and take supplements to heal your gut, but if your vagus nerve isn't working right, you will fight an uphill battle to improve the health of your gut. Learn techniques to heal and strengthen your vagus nerve. Discover what to eat to support and heal your vagus nerve. Learn how to get out of "Fight or Flight" quickly and into a state of "Rest, Digest, and Heal."
Author: Stephen W. Porges
Publisher: W. W. Norton & Company
ISBN: 039370906X
Category : Psychology
Languages : en
Pages : 369
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Book Description
A collection of groundbreaking research by a leading figure in neuroscience. This book compiles, for the first time, Stephen W. Porges’s decades of research. A leading expert in developmental psychophysiology and developmental behavioral neuroscience, Porges is the mind behind the groundbreaking Polyvagal Theory, which has startling implications for the treatment of anxiety, depression, trauma, and autism. Adopted by clinicians around the world, the Polyvagal Theory has provided exciting new insights into the way our autonomic nervous system unconsciously mediates social engagement, trust, and intimacy.
Author: Susanne Moriarty
Publisher:
ISBN: 9781679486982
Category :
Languages : en
Pages : 422
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Book Description
Would you like to improve your health, reduce inflammation in your body and lose weight at the same time?Would you like to reduce anxiety, stress, depression and many other psychological issues?Would you like to have a tool that will assist you along this journey and answer most of your questions? If you answered "Yes" to at least one of these questions, this book is going to help you, so keep reading... We are very excited to represent our most recent book bundle: "VAGUS NERVE" - a combination of two very important self-healing methods - Vagus Nerve Healing and Red Light Therapy. Vagus Nerve is a nerve responsible for the main organ functions in your body: heart, lungs, digestion system and so on. Without a proper function of this nerve it can negatively affect your health. Bad diet, stress, anxiety, lack of movement, bad posture, all these things can affect and slow down the activity of the Vagus Nerve. Research shows that after a good activation and treatment of this crucial nerve the function of our body increases drastically with over 80% success rate on all studied people. Red Light Therapy seems to be a perfect tool to assist Vagus Nerve activation. For over 100 years this method has been used to treat such diseases as cancer, all kinds of tissue inflammations, depression, overall mental function and many others. Just think about it for a minute. Have you ever experienced... weird headaches, dizziness, overall weakness, muscle pain in the morning, stiffness in the neck, overbeating heart, digestion problems after a bigger meal? Do you think there is no reason for that?! From this book you are going to get all the most important information represented in the most practical way, so it is easy to understand and remember. Healthy, Pain-Free, Functional, Light? - Isn't that a body of your dreams? Scroll up, click on "Buy Now" and let the journey begin!
Author: Alan Floyd
Publisher:
ISBN: 9781802235685
Category :
Languages : en
Pages : 286
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Book Description
**55% OFF for Bookstores! Discounted Retail Price NOW** Are you having chronic stress, suffering from inflammation or experiencing difficulty to remember things sometimes? Did you know you could easily improve your memories, decrease your anxiety and prevent inflammation? Your vagus nerve is the biggest and most significant nerve in your body. It conveys messages to and from your brain, gut, heart, and other substantial muscles and organs. Notwithstanding, regular issues like irritation, stress, or physical injury can meddle with the nerve's capacity to work. Fortunately, there are vast amounts of snappy and-simple approaches to actuate and practice the nerve, reinforcing its position and reestablishing your body to great wellbeing. Pressed with simple-to-follow activities and exercises, this book will tell you the best way to open the intensity of the vagus nerve to mend your body and return to a condition of parity. Through a progression of simple self-improvement works out, the book represents the straightforward ways we can manage the vagus nerve to start profound unwinding, improve rest, and recuperate from damage and injury. Moreover, by investigating the connection between a well-directed vagus nerve and social working, Rosenberg's discoveries and techniques offer new expectation that by improving social behavior, it is conceivable to mitigate a portion of the side effects at the center of numerous instances of chemical imbalance range issue. Helpful for psychotherapists, specialists, bodyworkers, and parental figures, just as any individual who encounters the manifestations of constant pressure and stress, this book shows how we can advance autonomic working in ourselves as well as other people, and carry the body into the condition of security that enacts its intrinsic ability to mend. We will cover these main topics: 1: Vagus Nerve Anatomy and functions 2: The cranial nerves 3: Essential functions of the Vagus Nerve 4: How the Vagus Nerve Affects Stress and Anxiety 5: Polyvagal Theory 6: Exercise to stimulate and activate the Vagus Nerve 7: Measuring Nervous function with heart rate variability
Author: Ravinder Mittal
Publisher: Morgan & Claypool Publishers
ISBN: 1615043330
Category : Medical
Languages : en
Pages : 87
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Book Description
Deglutition or a swallow begins as a voluntary act in the oral cavity but proceeds autonomously in the pharynx and esophagus. Bilateral sequenced activation and inhibition of more than 25 pairs of muscles of mouth, pharynx, larynx, and esophagus is required during a swallow. A single swallow elicits peristalsis in the pharynx and esophagus along with relaxation of upper and lower esophageal sphincters. Multiple swallows, at closely spaced time intervals, demonstrate deglutitive inhibition; sphincters remain relaxed during the entire period, but only the last swallow elicits peristalsis. Laryngeal inlet closure or airway protection is very important during swallow. Upper part of the esophagus that includes upper esophageal sphincter is composed of skeletal muscles, middle esophagus is composed of a mixture of skeletal and smooth muscles, and lower esophagus, including lower esophageal sphincter, is composed of smooth muscles. Peristalsis progresses in seamless fashion, despite separate control mechanism, from the skeletal to smooth muscle esophagus. The esophagus's circular and longitudinal muscle layers contract synchronously during peristalsis. Sphincters maintain continuous tone; neuromuscular mechanisms for tonic closure in the upper and lower esophageal sphincters are different. Lower esophageal sphincter transient relaxation, belching mechanism, regurgitation, vomiting, and reflux are mediated via the brain stem. Table of Contents: Introduction / Central Program Generator and Brain Stem / Pharynx-Anatomy, Neural Innervation, and Motor Pattern / Upper Esophageal Sphincter / Neuromuscular Anatomy of Esophagus and Lower Esophageal Sphincter / Extrinsic Innervation: Parasympathetic and Sympathetic / Interstitial Cells of Cajal / Recording Techniques / Motor Patterns of the Esophagus-Aboral and Oral Transport / Deglutitive Inhibition and Muscle Refractoriness / Peristalsis in the Circular and Longitudinal Muscles of the Esophagus / Neural and Myogenic Mechanism of Peristalsis / Central Mechanism of Peristalsis-Cortical and Brain Stem Control / Peripheral Mechanisms of Peristalsis / Central Versus Peripheral Mechanism of Deglutitive Inhibition / Neural Control of Longitudinal Muscle Contraction / Modulation of Primary and Secondary Peristalsis / Neural Control of Lower Esophageal Sphincter and Crural Diaphragm / Lower Esophageal Sphincter / Swallow-Induced LES Relaxation / Crural Diaphragm Contribution to EGJ and Neural Control / Transient LES Relaxation and Pharmacological Inhibition / Compliance of the EGJ / References
Author: Damianos E. Sakas
Publisher: Springer Science & Business Media
ISBN: 321133081X
Category : Medical
Languages : en
Pages : 567
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Book Description
This is the second part in a two-volume work on neuromodulation. It describes the techniques and procedures applied by direct contact with the central nervous system or cranial nerves (in order to modulate the function of neural networks) or in deeply located structures inside the nervous system (in order to alter the function on specific networks).
Author: Carl Armstrong
Publisher: Createspace Independent Publishing Platform
ISBN: 9781508817482
Category :
Languages : en
Pages : 0
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Book Description
Using electronic monitoring, scientists have made exciting new discoveries about the Vagus Nerve's role when a person exhibits compassion and empathy toward another. The Vagus Nerve seems to have an 'intelligence'of its own and serves the brain as well as critical organs such as the heart, lungs, kidneys, bowells and essentially all the organs of the abdomen. Having a 'gut feeling' about something is often reported, even though by conventional thinking, it just doesn't seem logical. Parallel to modern Vagus Nerve discoveries, the book explores an ancient Proverb: "The spirit of man is the candle of the LORD, searching all the inward parts of the belly." The question is asked if the Vagus Nerve is the vehicle by which the human spirit expresses itself? And might the human spirit be the portal through which the Holy Spirit interacts with us? As the scriptures state: "He that believeth on me, as the scripture hath said, out of his belly shall flow rivers of living water. (But this spake he of the Spirit, which they that believe on him should receive: for the Holy Spirit was not yet given; because that Jesus was not yet glorified.)" Scientists say the Vagus Nerve is where compassion activates and the scriptures say "But whoso hath this world's good, and seeth his brother have need, and shutteth up his bowels of compassion from him, how dwelleth the love of God in him?" If you've had that deep down, intuitive feeling of a still, small voice saying you are much more than just a clump of physical molecules, then this is a must read for you.
Author: Jean-Pierre Barral
Publisher: Elsevier Health Sciences
ISBN: 0702037362
Category : Medical
Languages : en
Pages : 309
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Book Description
Classically, manipulations of the cranium address the sutures, the membranes and the circulation of cerebral spinal fluid. The proper functioning of these elements requires not only the mechanical harmony of the craniosacral system, but relies also on the exchange of information organized around proprioceptors, baroreceptors and chemoreceptors. These receptors are extremely sensitive. It is the nervous system -cranial nerves and the autonomic nervous system - which transports this intelligence. Neural dysfunctions have, therefore the ability to disturb the fundamental components of the primary respiratory mechanism. Entirely new, original and abundantly illustrated, this book is an essential guide with which to visualize and become familiar with the cranial nerves. It will teach the practitioner manipulations of this delicate neural system as well as new techniques which permit one to have an effect on the most precious part of the cranium: the brain.
