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Author: Stanley Rosenberg
Publisher: North Atlantic Books
ISBN: 1623170257
Category : Health & Fitness
Languages : en
Pages : 297
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Book Description
The bestselling guide to the vagus nerve, now in 20+ languages: unlock the self-healing power of Stephen Porges’s Polyvagal Theory Vagus exercises for reducing anxiety, healing trauma, and rebalancing your autonomic nervous system This comprehensive guide offers an easy-to-understand overview of the vagus nerve—and helps you unlock your body’s innate capacity to heal from stress, trauma, anxiety, and injury. Dr. Stanley Rosenberg, PhD, dispels long-held myths about the autonomic nervous system (ANS) and offers up-to-date research on how our physical health, emotional wellness, and the vagus nerve are all interconnected. Most importantly, he shows how these insights can help you heal your ANS—and live a less stressed, more balanced, and emotionally regulated life. This book offers: An in-depth overview of Stephen Porges’s Polyvagal Theory Step-by-step self-help techniques for regulating the vagus nerve Vagus exercises to relieve emotional, psychological, and physical symptoms Real-life case studies and stories from the author’s clinical practice Insights into the vagus nerve’s role in social behavior An overview of what happens in our bodies when we get stuck in stress states—and how to heal them Simple, research-backed recommendations for initiating deep relaxation, improving sleep, healing from trauma, and stimulating recovery from illness and injury Accessing the Healing Power of the Vagus Nerve is written for therapists, bodyworkers, trauma survivors, parents, and anyone struggling with chronic stress. Grounded in neurobiology research, clinical stories, and easy-to-follow exercises, this book gives you the tools to bring your body back into a state of safety, balance, and optimal functioning.
Author: Stanley Rosenberg
Publisher: North Atlantic Books
ISBN: 1623170257
Category : Health & Fitness
Languages : en
Pages : 297
Get Book Here
Book Description
The bestselling guide to the vagus nerve, now in 20+ languages: unlock the self-healing power of Stephen Porges’s Polyvagal Theory Vagus exercises for reducing anxiety, healing trauma, and rebalancing your autonomic nervous system This comprehensive guide offers an easy-to-understand overview of the vagus nerve—and helps you unlock your body’s innate capacity to heal from stress, trauma, anxiety, and injury. Dr. Stanley Rosenberg, PhD, dispels long-held myths about the autonomic nervous system (ANS) and offers up-to-date research on how our physical health, emotional wellness, and the vagus nerve are all interconnected. Most importantly, he shows how these insights can help you heal your ANS—and live a less stressed, more balanced, and emotionally regulated life. This book offers: An in-depth overview of Stephen Porges’s Polyvagal Theory Step-by-step self-help techniques for regulating the vagus nerve Vagus exercises to relieve emotional, psychological, and physical symptoms Real-life case studies and stories from the author’s clinical practice Insights into the vagus nerve’s role in social behavior An overview of what happens in our bodies when we get stuck in stress states—and how to heal them Simple, research-backed recommendations for initiating deep relaxation, improving sleep, healing from trauma, and stimulating recovery from illness and injury Accessing the Healing Power of the Vagus Nerve is written for therapists, bodyworkers, trauma survivors, parents, and anyone struggling with chronic stress. Grounded in neurobiology research, clinical stories, and easy-to-follow exercises, this book gives you the tools to bring your body back into a state of safety, balance, and optimal functioning.
Author: Navaz Habib
Publisher: Simon and Schuster
ISBN: 1612439101
Category : Health & Fitness
Languages : en
Pages : 109
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Book Description
Learn how exercising your vagus nerve, which regulates functions in the body such as digestion, heart rate and the immune system, can improve your health. Anatomists were stumped. How could the vagus nerve, a single nerve beginning in the brainstem, be so long and connect to so many different organs? What effects could this nerve possibly employ? With such a vast array of potential functions, what would happen if this nerve was injured or cut? This helpful guide provides all the tools you need to understand and heal your vagus nerve, the rest, digest and recovery system. You’ll learn simple yet powerful techniques to address a variety of ailments health challenges, like inflammation, gut sensitivity and brain fog, from their root causes originating with the vagus nerve. Author Dr. Navaz Habib lays out easy-to-follow daily and weekly routines to help on the path to healing, including: Breathing Techniques Exercises for Mindfulness Tools to Improve Your Digestion Functional Medicine Testing Acupuncture and Massage and more.
Author: Damianos E. Sakas
Publisher: Springer Science & Business Media
ISBN: 321133081X
Category : Medical
Languages : en
Pages : 567
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Book Description
This is the second part in a two-volume work on neuromodulation. It describes the techniques and procedures applied by direct contact with the central nervous system or cranial nerves (in order to modulate the function of neural networks) or in deeply located structures inside the nervous system (in order to alter the function on specific networks).
Author: Stephen W. Porges
Publisher: W. W. Norton & Company
ISBN: 039370906X
Category : Psychology
Languages : en
Pages : 369
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Book Description
A collection of groundbreaking research by a leading figure in neuroscience. This book compiles, for the first time, Stephen W. Porges’s decades of research. A leading expert in developmental psychophysiology and developmental behavioral neuroscience, Porges is the mind behind the groundbreaking Polyvagal Theory, which has startling implications for the treatment of anxiety, depression, trauma, and autism. Adopted by clinicians around the world, the Polyvagal Theory has provided exciting new insights into the way our autonomic nervous system unconsciously mediates social engagement, trust, and intimacy.
Author: Steven C. Schachter
Publisher: CRC Press
ISBN: 9781853177422
Category : Medical
Languages : en
Pages : 116
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Book Description
This second edition presents a timely, practical, clinically relevant and focused updated discussion of vagal nerve stimulation in a readily-understood and well-illustrated format. It provides a clinical approach to the treatment of patients with medically intractable seizures, as well as for those with depression (a new indication since the first edition).
Author: Jean-Pierre Barral
Publisher: Elsevier Health Sciences
ISBN: 0702037362
Category : Medical
Languages : en
Pages : 309
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Book Description
Classically, manipulations of the cranium address the sutures, the membranes and the circulation of cerebral spinal fluid. The proper functioning of these elements requires not only the mechanical harmony of the craniosacral system, but relies also on the exchange of information organized around proprioceptors, baroreceptors and chemoreceptors. These receptors are extremely sensitive. It is the nervous system -cranial nerves and the autonomic nervous system - which transports this intelligence. Neural dysfunctions have, therefore the ability to disturb the fundamental components of the primary respiratory mechanism. Entirely new, original and abundantly illustrated, this book is an essential guide with which to visualize and become familiar with the cranial nerves. It will teach the practitioner manipulations of this delicate neural system as well as new techniques which permit one to have an effect on the most precious part of the cranium: the brain.
Author: Charles E. Donovan
Publisher: Wellness Publishers,L.L.C
ISBN: 9780974848433
Category : Health & Fitness
Languages : en
Pages : 252
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Book Description
This is the first book to be published by a patient about the journey out of the black hole of depression thanks to the remarkable medical breakthrough procedure of vagus nerve stimulation. Out of the Black Hole is written by a patient for patients with easy-to-understand explanations which demystify this simple, safe procedure and helps patients make an informed decision about the surgery. Vagus Nerve Stimulation is not related to brain surgery or ECT. There are no cognitive impairments (i.e. memory loss) or drug interactions. Included is information about the potential side effects, benefits, insurance reimbursement codes and reimbursement process.Vagus nerve stimulation has been FDA approved for epilepsy since 1997 and in July of 2005 the FDA approved vagus nerve stimulation for chronic or treatment-resistant depression. Over 30,000 patients have safely been implanted with the device for epilepsy. The procedure is generally done on an out-patient basis. This is considered one of the major breakthroughs in medical device history which could potentially help the 4.5 million Americans who suffer from the debilitating illness of chronic depression.
Author: Éric Marlien
Publisher:
ISBN: 9780998747989
Category :
Languages : en
Pages :
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Book Description
This book for health care practitioners presents the functional importance of the autonomic nervous system (ANS) in the physiological, behavioral, and psychological balance in humans. It clearly introduces Stephen W. Porges' polyvagal theory and presents applications to human health.Older and dualistic concepts of the sympathetic and parasympathetic nervous systems hold that they operate in complementary and opposing ways; here, the reader will discover a new system with three hierarchical levels arranged according to their functions for adaptation, survival, and homeostasis:?the dorsal vagal branch, which is the most ancient, is responsible for the primary parasympathetic functions;?the sympathetic system, which is in charge of energy mobilization, work, fight, or flight;?the ventral vagal branch, which appeared late in the evolution of mammals, and regulates the thoracic organs, head, and neck, which together with other cranial nerves, are responsible for the social engagement system.The polyvagal theory also serves as a central pillar around which a new explanation of human development is proposed, regrouping physiological, psychological, and spiritual dimensions, and shedding new light on psychosomatic phenomena.In addition to giving a clinical semiological presentation, the chapter on heart rate variability shows how it is possible to quantify the performance of the ventral branch of the vagus nerve and its interaction with the sympathetic system. Moreover, the innovative osteopathic techniques proposed in this book constitute a new approach for treating the vagus nerve and the ANS.Although this book was written by an osteopath, it will benefit all therapists of the body, mind, and spirit who search to deepen their comprehension of human functioning.
Author: Andre Carvalho
Publisher: Oxford University Press, USA
ISBN: 0198707991
Category : Medical
Languages : en
Pages : 175
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Book Description
Treatment-resistant major depression and bipolar disorder are highly prevalent and disabling conditions associated with substantial morbidity and mortality. Providing a concise view of the current definitions, assessment and evidence-based management of such disorders, this work reviews novel therapeutic targets, which may enhance the future therapeutic armamentarium of clinicians.
Author: Ashley Brightman
Publisher:
ISBN:
Category :
Languages : en
Pages : 76
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Book Description
Are you tired of feeling sick all the time? Want to lead a healthier, happier lifestyle? Do you keep wondering if there's something you're missing - a 'secret trick' to make it all make sense? If this sounds like you, keep reading! If you've been searching - look no further, the answer lies in gaining control of your body's longest crainial nerve: the Vagus Nerve, or CN X. The CN X serves as a bridge between the brain and digestive system, serving vital organs, containing several parasympathetic fibers. It helps you to relax and destress, supports recovery, and when properly employed can even improve your sleep! In short: it's the magic switch! In this book, discover: The key functions of the vagus nerve, and what exactly it is. The anatomical course of the CN X, and the paths it works through your body. Reasons the CN X is important, and why taking control is pivotal to your overall well-being. The role of the Vagus Nerve in medical therapy. Which disorders can be treated by Vagus Nerve Stimulation 20 factors that may stimulate the vagus nerve! Common problems most people face in regards to the Vagus Nerve And SO MUCH MORE! This guide aims to help you understand the anatomy and function of the vagus nerve. This book illustrates simple yet effective ways to activate your vagus nerve through a series of practical tips and easy self-help exercises that you can do at home. With improved vagus function, you are bound to experience noticeable changes in your physical and mental health and overall well-being. If you're ready to take control of your mental and physical health, and understand the processes in which that can happen - then this book is for you. You're ready for a no-nonsense approach to self-care, for a lifestyle change that's just as easy as flipping a switch - you're ready for the lifehack you've been searching for. This is it! Get ready to activate your body's innate capacity to heal!Scroll up and hit BUY NOW to get started today!
