Author: Jonathan S Kaplan
Publisher: New Harbinger Publications
ISBN: 1608821390
Category : Self-Help
Languages : en
Pages : 200
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Book Description
Discovering an Oasis of Calm in the City The city is an exciting yet demanding place to live. Although you love the tremendous energy and diversity of the urban environment, the day-to-day grind of going to work and navigating crowds, traffic, and lines can leave you feeling weary and disconnected. Respectful of the challenges and advantages that arise when you live or work in the city, Urban Mindfulness provides practical advice for transforming everyday experiences into opportunities for contemplation, stress relief, and fulfillment. Filled with insightful reflections and exercises you can do at work, at home, or even while riding the subway, this guide will help you achieve and maintain the sense of peace and calm that you've been seeking. You'll find yourself returning to this guide again and again for gentle reminders that will help you create stillness within yourself as the outside world rushes crazily by.
Author: Jonathan Kaplan
Publisher: New Harbinger Publications
ISBN: 1572247967
Category : Self-Help
Languages : en
Pages : 200
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Book Description
Discovering an Oasis of Calm in the City The city is an exciting yet demanding place to live. Although you love the tremendous energy and diversity of the urban environment, the day-to-day grind of going to work and navigating crowds, traffic, and lines can leave you feeling weary and disconnected. Respectful of the challenges and advantages that arise when you live or work in the city, Urban Mindfulness provides practical advice for transforming everyday experiences into opportunities for contemplation, stress relief, and fulfillment. Filled with insightful reflections and exercises you can do at work, at home, or even while riding the subway, this guide will help you achieve and maintain the sense of peace and calm that you've been seeking. You'll find yourself returning to this guide again and again for gentle reminders that will help you create stillness within yourself as the outside world rushes crazily by.
Author: Venerable Fedor Stracke
Publisher: Lama Yeshe Wisdom Archive
ISBN: 1891868535
Category : Religion
Languages : en
Pages : 33
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Book Description
Success in meditation is often elusive, even for those of us that have meditated for a long time. It depends a great deal upon the fact that we actually practice meditation, and with a regularity and continuity that cannot be attained through mere discipline alone. We need to have the comfort factor in our practice, and take care that we are a happy meditator. To be a happy meditator, it is important that over time the meditation becomes an antidote against disturbing thoughts, because only a lessening of disturbing thoughts can produce the inner happiness that one is looking for. The meditation needs to hit the spot. Otherwise our meditation will drive on one side of the highway, and our delusions happily on the other side of the highway in the other direction, leaning out of the windows, waving and jeering at us. This book is made possible by kind supporters of the Lama Yeshe Wisdom Archive who, like you, appreciate how we make these teachings freely available in so many ways, including in our website for instant reading, listening or downloading, and as printed and electronic books. The Lama Yeshe Wisdom Archive website offers immediate access to thousands of pages of teachings and hundreds of audio recordings by some of the greatest lamas of our time. Our photo gallery and our ever-popular books are also freely accessible there. Please help us increase our efforts to spread the Dharma for the happiness and benefit of all beings. You can find out more about becoming a supporter of the Archive and see all we have to offer by visiting our website. Thank you so much, and please enjoy this ebook.
Author: Pedram Shojai
Publisher: Rodale
ISBN: 1623369010
Category : Self-Help
Languages : en
Pages : 290
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Book Description
In this New York Times bestseller, you will discover how the calmness of Zen masters can help you stop time, refuel, and focus on the things that really matter. Our world is an overwhelming place. Each day’s commitments to career and family take everything we’ve got, and we struggle to focus on our health, relationships, and purpose in life. Technology brings endless information to our fingertips, but the one thing we really want—a sense of satisfaction and contentment—remains out of reach. Pedram Shojai is here to change all of that. With practice, you can stop time, refuel, and focus on the things that really matter, even among the chaos that constantly surrounds us. His no-nonsense life mastery program brings together clear tools to elevate your existence. He guides you in learning to honor the body and mind, discharge stuck energy, and shake free from toxicity and excess stress. The world needs you to step up and live your life to the fullest. Pedram Shojai is the Urban Monk who can show you how to drink from infinity, find peace and prosperity, and thrive.
Author: Bodhipaksa
Publisher: Parallax Press
ISBN: 1946764523
Category : Self-Help
Languages : en
Pages : 234
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Book Description
Neuroscience meets Buddhist wisdom in this “wise guide” offering 5 key skills for developing mindful self-compassion—and becoming your own best advocate (Tara Brach, author of Radical Acceptance). We all long for someone to offer us unconditional love and support. But what if that person is us? The practice of mindful self-compassion creates the space we need so that observation, acceptance, and real love can enter—no matter how judgmental or disconnected we may feel. It sounds like a simple idea: to be kind to yourself. But if you pay attention to your thoughts, habits, and self-talk, you may find that it’s more difficult than it sounds. The intentional practice of self-compassion, outlined here by Buddhist scholar and teacher, Bodhipaksa, can help you find greater overall wellbeing, emotional resilience, physical health, and willpower. Bodhipaksa provides both the why and the how of mindful self-compassion, drawing on contemporary psychology and neuroscience and also on Buddhist psychology, weaving the modern and ancient together into a coherent whole. Contemporary psychologists are focusing less on self-esteem and more on self-compassion. Bodhipaksa, a practicing meditator of more than 30 years, effortlessly blends ancient techniques dating back to the time of the Buddha with the most recent understanding of psychology and neuroscience. And in the end, as Bodhipaksa writes, it is actually quite simple: “Life is short. Be kind.”
Author: Michael A. Burayidi
Publisher: Routledge
ISBN: 0429015003
Category : Political Science
Languages : en
Pages : 535
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Book Description
This volume provides a comprehensive discussion and overview of urban resilience, including socio-ecological and economic hazard and disaster resilience. It provides a summary of state of the art thinking on resilience, the different approaches, tools and methodologies for understanding the subject in urban contexts, and brings together related reflections and initiatives. Throughout the different chapters, the handbook critically examines and reviews the resilience concept from various disciplinary and professional perspectives. It also discusses major urban crises, past and recent, and the generic lessons they provide for resilience. In this context, the authors provide case studies from different places and times, including historical material and contemporary examples, and studies that offer concrete guidance on how to approach urban resilience. Other chapters focus on how current understanding of urban systems – such as shrinking cities, green infrastructure, disaster volunteerism, and urban energy systems – are affecting the capacity of urban citizens, settlements and nation-states to respond to different forms and levels of stressors and shocks. The handbook concludes with a synthesis of the state of the art knowledge on resilience and points the way forward in refining the conceptualization and application of urban resilience. The book is intended for scholars and graduate students in urban studies, environmental and sustainability studies, geography, planning, architecture, urban design, political science and sociology, for whom it will provide an invaluable and up-to-date guide to current approaches across these disciplines that converge in the study of urban resilience. The book also provides important direction to practitioners and civic leaders who are engaged in supporting cities and regions to position themselves for resilience in the face of climate change, unpredictable socioenvironmental shocks and incremental risk accumulation.
Author: Barrett Williams
Publisher: Barrett Williams
ISBN:
Category : Gardening
Languages : en
Pages : 83
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Book Description
Step into a world where concrete jungles become lush, edible oases. "Urban Homesteading Mastery" is your comprehensive guide to transforming your city dwelling into a sustainable, thriving homestead, where self-sufficiency is not only possible but highly rewarding. Embark on an enlightening journey through 18 comprehensive chapters that meticulously guide you from welcoming the urban homesteading concept into your life, to mastering the advanced techniques that will make your green dreams a flourishing reality. Dive into the compact yet incredibly potent spaces of balcony, patio, and window gardens in Chapter 2. Picture your very own balcony oasis, bursting with life, providing fresh, organic produce at your fingertips. Navigate the intricate complexities of urban soil in Chapter 3, learning the secrets to creating a goldmine for growth, right in your apartment or small city lot. Water, the source of all life, takes on new meaning as you uncover the innovative techniques of collection and management in Chapter 4, ensuring every precious drop supports your homesteading endeavors without waste. The tantalizing allure of your own food crops beckons as Chapter 5 takes you through the essentials of container gardening, crop selection, and succession planting all you need for a year-round harvest. Experience the joy of plucking ripe fruit from your very own urban orchard in Chapter 6, and discover the buzz of urban beekeeping in Chapter 7. Meanwhile, Chapter 8 illuminates the path to energy independence through renewable solutions tailored for the bustling cityscape. Savor the fruits of your labor long-term with the preservation insights in Chapter 9, giving you a taste of summer in the depths of winter. Connect with your community in Chapter 10, creating a network of like-minded urban homesteaders, and embark on exciting DIY projects as outlined in Chapter 11. Chapters 12 through 17 will invite you to explore the nuanced elements of foraging, holistic health, and innovative agricultural techniques all while maintaining an eco-conscious and financially savvy approach to city living. Finally, ponder the promising horizon of urban homesteading with Chapter 18's visionary prospects for a greener, more sustainable world. "Urban Homesteading Mastery" is not just a guide it's a gateway to a lifestyle transformation where self-reliance and urban living harmoniously blend. No matter the size of your dwelling, unleash the homesteader within, and make every square inch count. Embrace this journey toward a greener, healthier, and more fulfilled life in the heart of the city no backyard required. Welcome to your homesteading future; it's ripe for the taking.
Author: Shawn Ginwright
Publisher: Routledge
ISBN: 1317631927
Category : Education
Languages : en
Pages : 181
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Book Description
Hope and Healing in Urban Education proposes a new movement of healing justice to repair the damage done by the erosion of hope resulting from structural violence in urban communities. Drawing on ethnographic case studies from around the country, this book chronicles how teacher activists employ healing strategies in stressed schools and community organizations, and work to reverse negative impacts on academic achievement and civic engagement, supporting their students to become powerful civic actors. The book argues that healing a community is a form of political action, and emphasizes the need to place healing and hope at the center of our educational and political strategies. At once a bold, revealing, and nuanced look at troubled urban communities as well as the teacher activists and community members working to reverse the damage done by generations of oppression, Hope and Healing in Urban Education examines how social change can be enacted from within to restore a sense of hope to besieged communities and counteract the effects of poverty, violence, and hopelessness.
Author: Stephanie Thomas
Publisher: IAP
ISBN: 164802940X
Category : Education
Languages : en
Pages : 219
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Book Description
The Montgomery bus boycott, Student Nonviolent Coordinating Committee (SNCC), and Brown v. Board of Education reveal incentives to reform as a result of economic, political and legal threat. It is difficult to change a person’s heart, or to change based on moral conviction alone. However, policies and laws can be established that will change a person’s behavior. Historically, there was rarely a time where societal changes were the result of a desire to do what was morally right. Doing what is right was contingent upon economic advantages, political motivation or the threat of litigation. By the mid 1900s the NAACP had learned a valuable lesson in the South, that litigation or the threat of litigation was an effective tool in the quest for educational equality (Douglas, 1995). More recently, the #metoo movement and the Los Angeles teacher’s strike exposed corrupt behavior and insufficient working environments that have existed for decades. What is different? They have been exposed through political, economic and legal means. As it pertains to educating African Americans, there was an ongoing role of servitude in the political economy of the South (Anderson, 1988). This was subsequently disrupted through political, economic, and legal measures during Reconstruction. Racist ideologies and economic advantages were seen through Jim Crow Laws (Roback, 1984) that were again disrupted through political, economic, and legal methods. Education has also been cited as what perpetuates our democracy. It is institutions that afford its citizens the skills and knowledge necessary for political participation (Rury, 2002). Even when legal cases are unsuccessful, such as Puitt v. Commissioners of Gaston County or Plessy v. Ferguson, they can forge the way to successful litigation dismantling racist ideologies that oppress African Americans. Although the Puitt decision did not remove the processes of discrimination against Black schools, it left intact the legal basis on segregated and unequal education (Douglas, 1995). As citizens, it is imperative that we participate in the political process and use our authority to mandate the changes we would like to see in urban education. When theorizing this book, the intent was to provide an interdisciplinary look at solutions to critical issues in urban education through political, economic, and legal avenues. This book seeks to provide an interdisciplinary approach to solving the issues in education while connecting it to the effects on teacher preparation. Using historical and recent examples, scholars can piece together solutions that will guide others to political, economic, and legal action necessary to dismantle systems that have bound Black and Brown children. It is our intent to offer innovative, yet grounded solutions that can purposefully move the conversation about solutions to critical issues in education to political, economic, and legal actions.
Author: Larry Rosenberg
Publisher: Shambhala Publications
ISBN: 0834829207
Category : Religion
Languages : en
Pages : 177
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Book Description
A unique, adaptable model for meditation practice that ties together elements of the various Buddhist traditions The deceptively simple three-phase method presented in Three Steps to Awakening is a meditation practice that can be worked with for a lifetime. Larry Rosenberg looks to Zen, Insight Meditation, and the teachings of J. Krishnamurti to find three kinds of meditation that anyone can do and that complement each other in a wonderful way: (1) breath awareness, (2) breath as anchor, and (3) choiceless awareness. Having the three methods in one’s repertoire gives one meditation resources for any life situation. In a time of stress, for example, one might use breath awareness exclusively. Or on an extended retreat, one might find choiceless awareness more appropriate. The three-step method has been taught to Larry’s students at the Cambridge Meditation Center in Cambridge, Massachusetts, for many years. After teaching the three-step method, Larry goes on to show how to bring the awareness gained in meditation to the world off the cushion, into relationships and into all areas of daily life.
