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Author: Flora S Trevino
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0
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Book Description
Unlocking the Cholesterol Puzzle: Your Essential Guide to Understanding the 'Good' and 'Bad' of Cholesterol In the world of health and well-being, the enigmatic nature of cholesterol often perplexes individuals seeking clarity amid a sea of information. "Unlocking the Cholesterol Puzzle: Your Essential Guide to Understanding the 'Good' and 'Bad' of Cholesterol" stands as a beacon of knowledge-a comprehensive manual aimed at unraveling the intricacies of this vital but often misunderstood substance. Within the pages of this insightful guide, readers embark on a journey of enlightenment, guided by a meticulous exploration of cholesterol's dual nature-the 'good' and the 'bad.' Through a clear and accessible narrative, this book offers a nuanced understanding of cholesterol's role in the body, unraveling its multifaceted functions and dispelling common misconceptions. At the heart of this guide lies a profound exploration of LDL, HDL, and VLDL cholesterol, shedding light on their distinctive roles and impact on one's health. Readers will discover the delicate balance required among these cholesterol types, unraveling the complex interplay crucial for maintaining optimal health. But this guide goes beyond mere scientific explanations. It delves into the intricate relationship between cholesterol levels and cardiovascular health, painting a comprehensive picture of the risks associated with imbalances and paving the way for informed decision-making in managing one's well-being. Armed with this knowledge, readers navigate the intricate terrain of cholesterol measurement and interpretation. From lipid profile tests to optimal ranges for different cholesterol components, this guide provides a roadmap for individuals to assess and comprehend their cholesterol levels effectively. Moreover, "Unlocking the Cholesterol Puzzle" extends its reach beyond the clinical realm, offering a holistic approach to managing cholesterol naturally. From dietary recommendations that foster healthier lifestyles to strategies encompassing exercise, stress management, and lifestyle adjustments, this guide empowers readers with practical tools for maintaining cholesterol levels and promoting overall well-being. In its essence, this book isn't merely a guide; it's an indispensable companion on the journey to optimal health. It empowers readers with knowledge, equipping them to decode the complexities of cholesterol, make informed choices, and embrace a life enriched by vitality and vitality. "Unlocking the Cholesterol Puzzle" is your key to demystifying cholesterol and embracing a healthier tomorrow. Grab a copy now!
Author: Flora S Trevino
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0
Get Book Here
Book Description
Unlocking the Cholesterol Puzzle: Your Essential Guide to Understanding the 'Good' and 'Bad' of Cholesterol In the world of health and well-being, the enigmatic nature of cholesterol often perplexes individuals seeking clarity amid a sea of information. "Unlocking the Cholesterol Puzzle: Your Essential Guide to Understanding the 'Good' and 'Bad' of Cholesterol" stands as a beacon of knowledge-a comprehensive manual aimed at unraveling the intricacies of this vital but often misunderstood substance. Within the pages of this insightful guide, readers embark on a journey of enlightenment, guided by a meticulous exploration of cholesterol's dual nature-the 'good' and the 'bad.' Through a clear and accessible narrative, this book offers a nuanced understanding of cholesterol's role in the body, unraveling its multifaceted functions and dispelling common misconceptions. At the heart of this guide lies a profound exploration of LDL, HDL, and VLDL cholesterol, shedding light on their distinctive roles and impact on one's health. Readers will discover the delicate balance required among these cholesterol types, unraveling the complex interplay crucial for maintaining optimal health. But this guide goes beyond mere scientific explanations. It delves into the intricate relationship between cholesterol levels and cardiovascular health, painting a comprehensive picture of the risks associated with imbalances and paving the way for informed decision-making in managing one's well-being. Armed with this knowledge, readers navigate the intricate terrain of cholesterol measurement and interpretation. From lipid profile tests to optimal ranges for different cholesterol components, this guide provides a roadmap for individuals to assess and comprehend their cholesterol levels effectively. Moreover, "Unlocking the Cholesterol Puzzle" extends its reach beyond the clinical realm, offering a holistic approach to managing cholesterol naturally. From dietary recommendations that foster healthier lifestyles to strategies encompassing exercise, stress management, and lifestyle adjustments, this guide empowers readers with practical tools for maintaining cholesterol levels and promoting overall well-being. In its essence, this book isn't merely a guide; it's an indispensable companion on the journey to optimal health. It empowers readers with knowledge, equipping them to decode the complexities of cholesterol, make informed choices, and embrace a life enriched by vitality and vitality. "Unlocking the Cholesterol Puzzle" is your key to demystifying cholesterol and embracing a healthier tomorrow. Grab a copy now!
Author: Jill D Davey
Publisher: Troubador Publishing Ltd
ISBN: 1788030214
Category : Medical
Languages : en
Pages : 248
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Book Description
This book gives you a new angle on the word ‘cholesterol’. It explains how the heart functions and what really causes heart disease. You will learn how to treat it, prevent it and, importantly, how to resolve it... naturally.
Author: Mavis Kitcher (Mrs)
Publisher: Graphic Communications Group
ISBN:
Category :
Languages : en
Pages : 16
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Book Description
Author:
Publisher:
ISBN:
Category : Medicine
Languages : en
Pages : 542
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Author: Paul Saladino
Publisher: Houghton Mifflin
ISBN: 035846997X
Category :
Languages : en
Pages : 383
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Book Description
The Plant Paradox meets The Keto Reset Diet. In this best-selling book, Dr. Paul Saladino-a rising star in the Paleo and Keto communities-reveals the surprising benefits of a meat-based diet and shares a complete plan to lose weight, decrease inflammation, and heal from chronic disease.
Author: Catherine Shanahan, M.D.
Publisher: Flatiron Books
ISBN: 1250309514
Category : Health & Fitness
Languages : en
Pages : 320
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Book Description
A proven plan to optimize your health by reclaiming your natural ability to burn body fat for fuel The ability to use body fat for energy is essential to health—but over decades of practice, renowned family physician Catherine Shanahan, M.D., observed that many of her patients could not burn their body fat between meals, trapping them in a downward spiral of hunger, fatigue, and weight gain. In The Fatburn Fix, Dr. Shanahan shows us how industrially produced vegetable oils accumulate in our body fat and disrupt our body’s energy-producing systems, driving food addictions that hijack our moods and habits while making it nearly impossible to control our weight. To reclaim our health, we need to detoxify our body fat and help repair our “fatburn” capabilities. Dr. Shanahan shares five important rules to fix your fatburn: 1) Eat natural fats, not vegetable oils. 2) Eat slow-digesting carbs, not starchy carbs or sweets. 3) Seek salt. 4) Drink plenty of water. 5) Supplement with vitamins and minerals. She then provides a revolutionary, step-by-step plan to help reboot your fatburn potential in as little as two weeks. This customizable two-phase plan is widely accessible, easy to follow, and will appeal to the full spectrum of diet ideologies, from plant-based to carnivore to keto and beyond. By making a few changes to what you eat and when, you will lose unwanted weight and restore your body’s ability to store and release energy. With The Fatburn Fix, Dr. Shanahan shows how regaining your fatburn is the key to effortless weight loss and a new, elevated life, paving the way to abundant energy and long-term health and happiness.
Author: Mary Scannell
Publisher: McGraw Hill Professional
ISBN: 0071743669
Category : Business & Economics
Languages : en
Pages : 240
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Book Description
Make workplace conflict resolution a game that EVERYBODY wins! Recent studies show that typical managers devote more than a quarter of their time to resolving coworker disputes. The Big Book of Conflict-Resolution Games offers a wealth of activities and exercises for groups of any size that let you manage your business (instead of managing personalities). Part of the acclaimed, bestselling Big Books series, this guide offers step-by-step directions and customizable tools that empower you to heal rifts arising from ineffective communication, cultural/personality clashes, and other specific problem areas—before they affect your organization's bottom line. Let The Big Book of Conflict-Resolution Games help you to: Build trust Foster morale Improve processes Overcome diversity issues And more Dozens of physical and verbal activities help create a safe environment for teams to explore several common forms of conflict—and their resolution. Inexpensive, easy-to-implement, and proved effective at Fortune 500 corporations and mom-and-pop businesses alike, the exercises in The Big Book of Conflict-Resolution Games delivers everything you need to make your workplace more efficient, effective, and engaged.
Author: Tracie White
Publisher: Allen & Unwin
ISBN: 176106097X
Category : Biography & Autobiography
Languages : en
Pages : 174
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Book Description
At the age of twenty-seven, a mysterious illness began to eat away at Whitney Dafoe. It stole away the strength of his legs, then his voice, and his ability to eat, until even the sound of a footstep in his room became unbearable. For years, he underwent endless medical tests until finally receiving a diagnosis: Chronic Fatigue Syndrome. With no cure or successful treatment, Whitney's father, Ron Davis, PhD-a world class geneticist at Stanford University whose legendary research helped crack the code of DNA-suddenly changed the course of his career in a race against time to cure his son's debilitating condition. In The Puzzle Solver, journalist Tracie White-who wrote the viral and award-winning piece on Ron and his family in Stanford Medicine-tells the full story. In gripping prose, she masterfully takes readers along on this journey with Davis to solve one of the greatest mysteries in medicine.
Author: Daniel A. Brown
Publisher:
ISBN: 9781860240256
Category : Christian life
Languages : en
Pages : 228
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Book Description
Author: Food and Nutrition Information Center (U.S.)
Publisher:
ISBN:
Category : Food
Languages : en
Pages : 616
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Book Description
