Understanding Qigong 3 PDF Download
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Author: Jwing-Ming Yang
Publisher:
ISBN: 9781594390555
Category : Exercise
Languages : en
Pages :
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Book Description
"In Understanding Qigong DVD 3, renowned Qigong (chi kung) expert and author Dr. Yang, Jwing-Ming teaches the theory and practice of embryonic breathing. Also known as "back to childhood breathing," this qigong meditation technique is the foundation of internal cultivation and advanced practice. Embryonic breathing develops excellent wellbeing and increases your sensitivity and awareness."
Author: Jwing-Ming Yang
Publisher:
ISBN: 9781594390555
Category : Exercise
Languages : en
Pages :
Get Book
Book Description
"In Understanding Qigong DVD 3, renowned Qigong (chi kung) expert and author Dr. Yang, Jwing-Ming teaches the theory and practice of embryonic breathing. Also known as "back to childhood breathing," this qigong meditation technique is the foundation of internal cultivation and advanced practice. Embryonic breathing develops excellent wellbeing and increases your sensitivity and awareness."
Author: Jwing-Ming Yang
Publisher:
ISBN: 9781594390562
Category : Exercise
Languages : en
Pages :
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Book Description
Four Seasons Qigong is a well-known traditional medical Qigong practice in which one learns how to regulate the body from one season to the next to avoid common illnesses. This Qigong specializes in training the five internal Yin organs; heart, lungs, liver, kidneys, and spleen, which correspond to the four seasons the year. It is believed that when we get sick it is often due to the body's difficulty in adapting to the changes from one season to another. For example, when Fall arrives, it is easier to catch a cold, and when Summer comes, the heart can be too excited. By practicing Four Seasons Qigong, you are able to adjust your body's Qi during the change of seasons so your health can be maintained.
Author: Jwing-Ming Yang
Publisher: Ymaa Publications
ISBN: 9781594390678
Category : Body, Mind & Spirit
Languages : en
Pages : 402
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Book Description
Sitting Meditation is becoming more and more popular as people realize that finding their inner self brings health, happiness and clear meaning to one's own life. Chinese Qigong has a rich theoretical foundation for meditation training known as Small Circulation where the body's energy is consciously circulated on energetic pathways. This book describes the theory and presents a detailed practice routine for Small Circulation and Internal Elixir Qigong.
Author: Jwing-Ming Yang
Publisher:
ISBN: 9781594390418
Category : Exercise
Languages : en
Pages :
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Book Description
Explains keypoints for correct and efficient Qigong practice and details the methods of Qigong breathing.
Author: Deborah Davis
Publisher: Shambhala Publications
ISBN: 159030537X
Category : Health & Fitness
Languages : en
Pages : 179
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Book Description
Here is a detailed, easy-to-use guidebook for women forty and older on how to use gentle but powerful traditional Chinese exercises, breathing techniques, massage, meditation, and vocalizations to promote health, fitness, relaxation, and mental clarity; improve stamina; and even treat specific health concerns. Acupuncturist and longtime qigong practitioner Deborah Davis explains the traditional Chinese approach to health and the various components of qigong practice; gives general health routines for women in specific age groups; and offers do-it-yourself practices and routines for specific health issues including insomnia, hypertension and heart disease, menopause, sexual vitality, breast health, breast cancer, osteoporosis, and depression.
Author: Jwing-Ming Yang
Publisher:
ISBN: 9781594390210
Category : Qi gong
Languages : en
Pages :
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Book Description
Teaches the purpose and methods of Taiji Qigong and demonstrates techniques including stretching, warm up exercises, wai dan standing still meditation, stationary taiji qigong: primary, coiling, and rocking sets, and walking taiji qigong.
Author: Jwing-Ming Yang
Publisher:
ISBN:
Category : Health & Fitness
Languages : en
Pages : 428
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Book Description
This book presents the foundation theoretical theory for the two most popular methods of meditation, Small Circulation and Grand Circulation.
Author: Jwing-Ming Yang
Publisher: Qigong Foundation
ISBN: 9781594398452
Category : Health & Fitness
Languages : en
Pages : 400
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Book Description
Spiritual Enlightenment is a uniquely human endeavor. This book provides traditional and modern scientific definitions of Qi and practices to guide you on the path toward spiritual growth. There are many paths on this quest. Unique to qigong is the indivisibility of the mind-body-spirit. Dr. Yang, Jwing-Ming has once again brought his unique scholarship and experience to write an insightful analysis of this ethereal and profound idea of spiritual enlightenment. His approach has always been to provide the information--a map--for the path.
Author: Jwing-Ming Yang
Publisher:
ISBN: 9781594399701
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
Each morning before getting out of bed, Dr. Yang, Jwing-Ming practices a series of movements he has combined based on decades of experience. In Meridian Qigong Exercises, Dr. Yang teaches you his special daily exercise routine. Follow along and learn how a unique combination of simple yoga stretches, qigong movements, and acupressure techniques can relieve energy stagnation and rejuvenate your entire body. All the exercises can be performed lying down or sitting, if preferred. Meridian qigong will quickly improve your general health, helping you to heal and preventing injuries. With regular practice you will notice your entire body feels loose and comfortable. You will react to stress with a greater sense of calm, and your circulation will increase. With this book you will: Understand the link between yoga and qigong Learn basic acupressure with traditional tui na (pushing and grabbing) and dian xue (cavity pressing) techniques Supplement your qigong practice with yoga stretches Know which acupoints and meridians to stimulate Relieve many common ailments, including insomnia Dr. Yang is among the world's most respected instructors of martial arts, tai chi, and qigong. Meridian Qigong Exercises is a profound addition to his incredible body of work.
Author: Mingtang Xu
Publisher: Createspace Independent Pub
ISBN: 9781467902762
Category : Body, Mind & Spirit
Languages : en
Pages : 304
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Book Description
This book is a logical extension of the first two volumes on Stages I and II on Zhong Yuan Qigong (ZYQ) from the series "Enter Your Inner World." Every formidable system is based on or grows out of certain philosophical assumptions. ZYQ is no exception. However, while being the oldest of the known systems for the development of people, it at the same time represents some ancient views on the structure and evolution of the Universe and the Way of the development of Life and Mind. You'll find here a philosophical concept and the model of creation, with its different levels of worlds and possible forms of life. Practice of this part assumes your mastery of the methods of self-regulation for the purpose of your development as a human being, as a representative of a certain biological type. This development is supposed to transform you in such a way that you'll be able to move to a qualitatively different level of life. To understand and do more, we must understand ourselves. This requires investigating ourselves. After all, many mysterious things and questions that remain unanswered are connected with us. For example, what is the energy that we employ to help ourselves and others? What are our dreams, and why in many situations are they things that inform us about the future? Why do some people suddenly recall a previous life of theirs and begin speaking a different language? Why are we able to dream about our deceased relatives and interact with them? Do we understand what Life is, what being alive is? Do we know where the boundary line of Life passes and whether there is, in general, such a line? And what niche in this Life is allotted to humans? Furthermore what, generally speaking, are the levels of Life? Humans represent a reliable, multifunctional research laboratory with truly unlimited possibilities. All that's required is the knowledge necessary to utilize this laboratory. Here's an instructive Chinese tale: In a well there lived a frog. It was known for saying, "I know how vast the sky is, and I know how much water there is." One day the frog climbed out of the well and headed toward the sea. But it lost its mind because it saw how huge the sky was and how much water there was. Therefore humankind can take one of two routes: (1) never go anywhere, never familiarize yourself with anything new, and remain where you are, or (2) step by step, get to know this big world. ZYQ is the key than can open the doors to your own laboratory and in it switch on all necessary analyzers. At the very same time, ZYQ is a simple science of life, although Life itself is far from simple. ZYQ practice not only contributes to improving our health, and it not only expands our knowledge about the world. It also allows us to reach a qualitatively different level of Life, one independent of the physical body and the conditions of our place of habitation. This stage gives you knowledge how to develop your energy and spirit, and achieve various states of body and mind, especially the state of Pause, which paves the way for the soul to depart from your body and travel through the various worlds in the whole Universe. The book teaches the technique for activating the upper Dan Tian to open the Third Eye, the stages of development of the Third Eye, and ways to diagnose with the Third Eye's help. In addition, the Stage III covers a special method of weight loss Bigu Shiqi, involving of taking Qi through the navel instead of eating normal food, so you can cleanse your body and lose weight naturally. You can also master the practice of rejuvenation and learn the methods of distance healing. In the last chapter you'll be acquainted with eight main principals of ZYQ and their connection to our practice and everyday life. As with the previous volumes in this series, the book is intended for both general readers, as well as Qigong practitioners.
