Understanding of Exercise Induced Muscle Soreness PDF Download
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Author: Shaji John Kachanathu
Publisher: LAP Lambert Academic Publishing
ISBN: 9783659419799
Category :
Languages : en
Pages : 68
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Book Description
Exercise and weight training is a worldwide obsession and have been undergone a considerable metamorphosis over the past few years. Basic exercise training is an enjoyable and beneficial activity if one does it in a right way. Sports Physical Therapist, Sports Scientists and Coaches have developed increasingly sophisticated methods for improving strength and sports performance through muscle training. Unfortunately, these concepts sometimes are difficult for the average person to implement due to exercise induced muscle soreness (EIMS). This book is best and most comprehensive beginning in prevention and treatment of EIMS for the reader. The current book also included previous researches on various theories and treatment modalities of EIMS and helps to lead the reader for the better understanding of EIMS. Overall intention of "Understanding of exercise induced muscle soreness" is to make understand all readers and professionals to right method of muscle training and prevention of EIMS and its practice to prevent various musculoskeletal injuries. This book aims at coaches, sports physical therapist, and post and undergraduate students of physical therapy, sports sciences.
Author: Shaji John Kachanathu
Publisher: LAP Lambert Academic Publishing
ISBN: 9783659419799
Category :
Languages : en
Pages : 68
Get Book Here
Book Description
Exercise and weight training is a worldwide obsession and have been undergone a considerable metamorphosis over the past few years. Basic exercise training is an enjoyable and beneficial activity if one does it in a right way. Sports Physical Therapist, Sports Scientists and Coaches have developed increasingly sophisticated methods for improving strength and sports performance through muscle training. Unfortunately, these concepts sometimes are difficult for the average person to implement due to exercise induced muscle soreness (EIMS). This book is best and most comprehensive beginning in prevention and treatment of EIMS for the reader. The current book also included previous researches on various theories and treatment modalities of EIMS and helps to lead the reader for the better understanding of EIMS. Overall intention of "Understanding of exercise induced muscle soreness" is to make understand all readers and professionals to right method of muscle training and prevention of EIMS and its practice to prevent various musculoskeletal injuries. This book aims at coaches, sports physical therapist, and post and undergraduate students of physical therapy, sports sciences.
Author: Timothy L. Bleiler
Publisher:
ISBN:
Category : Creatine kinase
Languages : en
Pages : 224
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Book Description
Author: Adriano Rossi
Publisher: Springer Science & Business Media
ISBN: 376437506X
Category : Medical
Languages : en
Pages : 246
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Book Description
This book provides readers with an up-to-date and comprehensive view on the resolution of inflammation and on new developments in this area, including pro-resolution mediators, apoptosis, macrophage clearance of apoptotic cells, possible novel drug developments.
Author: Jan Fridén
Publisher:
ISBN: 9789172226340
Category : Exercise
Languages : en
Pages : 79
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Book Description
Author: Wolfgang Kemmler
Publisher: Frontiers Media SA
ISBN: 2889638375
Category :
Languages : en
Pages : 160
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Book Description
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages :
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Book Description
Author: Michitoshi Inoue
Publisher: Springer Science & Business Media
ISBN: 4431683674
Category : Medical
Languages : en
Pages : 330
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Book Description
Research centering on blood flow in the heart continues to hold an important position, especially since a better understanding of the subject may help reduce the incidence of coronary arterial disease and heart attacks. This book summarizes recent advances in the field; it is the product of fruitful cooperation among international scientists who met in Japan in May, 1990 to discuss the regulation of coronary blood flow.
Author: Annette Martel
Publisher:
ISBN:
Category : Basal metabolism
Languages : en
Pages : 150
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Book Description
Author: Patricia Michelle Barnes
Publisher:
ISBN:
Category : Myalgia
Languages : en
Pages : 68
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Book Description
Author: Elizabeth Carol Dahlstrom
Publisher:
ISBN: 9781109818468
Category :
Languages : en
Pages : 91
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Book Description
We investigated whether protein (PRO [0.4g/kg]) vs. carbohydrate (CHO [0.4g/kg]) vs. placebo nutrition supplements would alleviate muscle soreness when consumed immediately after eccentric exercise in 21 untrained men aged 18-30 years. During this double-blind randomized block study design, each subject completed three, 3-day trials (separated by ≥2 weeks), identical except for treatment, with each serving as his own control. Trials began with a bout of right leg eccentric exercise (Biodex), followed directly by treatment. At 0 (baseline), 24, and 48 hours, data were collected: creatine phosphokinase (CPK) from pre-exercise blood samples, subjective muscle soreness questions, and strength tests (power, torque, work). ANOVA indicated that exercise caused mild muscle damage, evidenced by an overall day effect (p≤0.0001) for muscle soreness, with the lowest median values (0 to 10 scale) on day 1 (0.7), increasing (p≤0.0001) on day 2 (3.2), and remaining elevated on day 3 (3.4). We also noted an overall day effect (p≤0.0001) for CPK, with lowest median values (U/L) on day 1 (136), increasing (p≤0.0001) on day 2 (235), and remaining elevated on day 3 (189). ANOVA revealed no significant treatment effect on indicators of soreness or damage during recovery. Our results indicated that a PRO or CHO supplement after exercise causing mild muscle damage did not facilitate muscle recovery in adequately nourished, healthy young men.
