Understanding and Responding to Self-Harm PDF Download
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Author: Allan House
Publisher: Profile Books
ISBN: 1782834354
Category : Medical
Languages : en
Pages : 165
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Book Description
Self-harm is increasingly prevalent in our society. But few of us understand why, or know what to do to help ourselves, friends or family in such situations. It can be very isolating. Understanding and Responding to Self-Harm aims to fill this gap, providing practical information and advice for anyone who has an experience of self-harm. Showing the various forms self-harm can take, this book explores the reasons behind it, and offers advice on self-management, support to others, and what services are available. Full of clear, thoughtful advice for those who may be thinking of harming themselves, or have already done so, as well as guidance for families and friends on helpful strategies and responses - and ones to avoid - it uses evidence from research and direct experience to provide an essential resource.
Author: Allan House
Publisher: Profile Books
ISBN: 1782834354
Category : Medical
Languages : en
Pages : 165
Get Book Here
Book Description
Self-harm is increasingly prevalent in our society. But few of us understand why, or know what to do to help ourselves, friends or family in such situations. It can be very isolating. Understanding and Responding to Self-Harm aims to fill this gap, providing practical information and advice for anyone who has an experience of self-harm. Showing the various forms self-harm can take, this book explores the reasons behind it, and offers advice on self-management, support to others, and what services are available. Full of clear, thoughtful advice for those who may be thinking of harming themselves, or have already done so, as well as guidance for families and friends on helpful strategies and responses - and ones to avoid - it uses evidence from research and direct experience to provide an essential resource.
Author: Michelle Mitchell
Publisher: Simon and Schuster
ISBN: 1923004301
Category : Family & Relationships
Languages : en
Pages : 202
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Book Description
‘A much needed resource empowering readers with powerful insights, a road map of practical strategies and above all else hope.’ Karen Young – child & adolescent anxiety specialist Helping teens and tweens cope when times are tough. Wisdom infused, hope-filled and research driven. If you have a child who is struggling with self-harm, I want to remind you that you are your child’s greatest advantage. What you do and how you respond matters. This book was written for you and your family. Non-suicidal self-injury (NSSI) is a global mental health concern with studies conservatively indicating 10% of young people experiment with self-harm. The ways in which young people self-harm are wide and varied, and a challenge many families now have to face. It remains distressing and difficult for parents and caring adults to understand, as it seems to go against every innate instinct of self-protection and survival. In this book, award-winning speaker, author and educator Michelle Mitchell has combined her 20 years’ experience, with the latest research, interviews with experts and stories from professionals and everyday families, to give parents and teachers fresh insights into how-to prevent, understand and respond to self-harm. Full of evidence-based strategies, this unique resource will provide parents with the facts, practical help and comfort they need. Michelle answers questions like – • Why does my child want to hurt themselves? • Is self-harm about attention seeking? • What do I say if I suspect self-harm? • Why is self-harm so addictive? • How do I manage their safety? • How do I best take care of siblings and other family members? • When is it necessary to seek support? Michelle goes where few have gone before, in tackling the distressing, confusing and fraught issue of self-harm in our young people … Michelle has done us all a great service in bringing us this invaluable title. Melinda Tankard Reist (Author, Speaker, co-founder Collective Shout) Michelle … gives a strong and poignant voice, not only to those who are self-harming, but also to the ones who love them. This book traverses that gap. It is an intelligent, thoughtful, and much-needed resource, empowering all who read it with powerful insights, a road map of practical strategies, and above all else, hope. Karen Young (Author, Speaker, Parenting and Child & Adolescent Anxiety Specialist)
Author: Alexander L. Chapman
Publisher: New Harbinger Publications
ISBN: 1608824446
Category : Self-Help
Languages : en
Pages : 280
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Book Description
Self-injury can be as addictive as any drug, and the secrecy and shame many sufferers feel about this behavior can keep them feeling trapped. But if you're ready to replace self-harm with a set of healthy coping skills, this compassionate and practical book can help. This complete guide to stopping self-injury gives you the facts about self-harm, corrects common myths about this behavior, and provides self-soothing techniques you can begin using right away for regulating difficult or overwhelming emotions. Freedom from Self-Harm also includes self-assessment worksheets, guidance for seeking professional help, and information about the most effective therapies and medications. Drawn from treatments such as dialectical behavior therapy and acceptance and commitment therapy, the tools in this book can help you cope with your emotions whenever you feel the urge to self-harm. This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
Author: E. David Klonsky
Publisher: Hogrefe Publishing GmbH
ISBN: 161676337X
Category : Psychology
Languages : en
Pages : 99
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Book Description
Nonsuicidal self-injury (NSSI) is a baffling, troubling, and hard to treat phenomenon that has increased markedly in recent years. Key issues in diagnosing and treating NSSI adequately include differentiating it from attempted suicide and other mental disorders, as well as understanding the motivations for self-injury and the context in which it occurs. This accessible and practical book provides therapists and students with a clear understanding of these key issues, as well as of suitable assessment techniques. It then goes on to delineate research-informed treatment approaches for NSSI, with an emphasis on functional assessment, emotion regulation, and problem solving, including motivational interviewing, interpersonal skills, CBT, DBT, behavioral management strategies, delay behaviors, exercise, family therapy, risk management, and medication, as well as how to successfully combine methods.
Author: John Francome
Publisher:
ISBN: 9780755326921
Category : Czechs
Languages : en
Pages : 0
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Book Description
Ex-jockey Rob Harding has a beautiful wife, a successful new career running a stud, and a winning stallion, Goldeneye. But when Ivana, a stable girl, is killed mucking out Goldeneye's stall, it looks as though Rob's luck is running out.
Author: Kay Inckle
Publisher: Pccs Books
ISBN: 9781910919613
Category : Psychology
Languages : en
Pages : 150
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Book Description
This book is designed for anyone who has a supporting role or relationship with someone who hurts themself.
Author: Pooky Knightsmith
Publisher: Jessica Kingsley Publishers
ISBN: 1784507962
Category : Juvenile Nonfiction
Languages : en
Pages : 74
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Book Description
Meet Asher - a teenager who self-harms to manage their feelings when it all feels like too much. The latest in the best-selling Can I Tell You About... series describes what self-harm is, along with the wide range of behaviours that qualify, why teens do it, and how to get help if you feel the need to self-harm. Reflecting on the different aspects of self-harming behaviour, including treatment of injuries and scars, this concise introduction dispels common myths and offers helpful resources to break the cycle of self-harm. By initiating the conversation around self-harm, this guide will offer alternative avenues for children and young adults to pursue when dealing with big feelings, such as professional counselling, distraction, and friends and family. This easy-to-read guide is suitable for readers 7+, along with their parents, teachers, and friends. All author royalties from the book will go towards the Charlie Waller Memorial Trust.
Author: Jane Smith
Publisher: Lion Books
ISBN: 0745958958
Category : Family & Relationships
Languages : en
Pages : 97
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Book Description
The first book on self-harm written for parents by parents. Are you concerned that your child may be self-harming? Are you wondering what to do for the best? Do you need more information and help? If so, this is the book for you. An ever-increasing number of young people are turning to self-harm in order to cope with the pressures of modern living, and this poses a huge problem for parents and others who care for them. This book provides the answers you need to questions such as: - How do I know for sure whether my child is self-harming? - How should I approach my child? - What help and treatment is available to us? - What can I do to help my child? - How have other parents coped? Full of the real-life experiences of other parents who have been there, this is a practical book that will both inform and equip you to help your child and yourself through this difficult time.
Author: Michael Hollander
Publisher: Guilford Publications
ISBN: 1462527108
Category : Psychology
Languages : en
Pages : 250
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Book Description
"Tens of thousands of worried parents have turned to this authoritative guide for the facts about the growing problem of teen self-injury--and what they can do to make it stop. Michael Hollander is a leading expert on the most effective treatment approach for cutting, dialectical behavior therapy (DBT). Vivid stories illustrate how out-of-control emotions lead some teens to hurt themselves, how DBT can help, and what other approaches can be beneficial. Parents get practical strategies for talking to teens about self-injury without making it worse, teaching them specific skills to cope with extreme emotions in a healthier way, finding the right therapist, and managing family stress. Incorporating the latest research, the revised edition offers a deeper understanding of the causes of self-injury and includes new DBT skills"--
Author: Greg Roza
Publisher: The Rosen Publishing Group, Inc
ISBN: 1477717501
Category : Juvenile Nonfiction
Languages : en
Pages : 50
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Book Description
Cutting and self-injury are delicate issues many teens face and this title offers nonjudgmental guidance and information to those who cut and self injure as well as to their friends and family. Often, the problem is connected to a deeper issue that, if not addressed, can lead to problems much more serious than those that are just skin deep. Topics addressed are why people self-injure, getting help, and learning to cope, all of which are covered with Rosen’s hallmark sensitivity to such serious health-related issues.
