Ultimate Guide to Looking Youthful at Any Age PDF Download
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Author: Amrahs Hseham
Publisher: Mahesh Dutt Sharma
ISBN:
Category : Humor
Languages : en
Pages : 156
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Book Description
The book begins by challenging the conventional notions of aging, encouraging readers to embrace a positive mindset and redefine their relationship with time. It introduces the idea that age is not a limitation but an opportunity for growth and self-discovery. A significant aspect of the guide is its emphasis on holistic beauty practices. It goes beyond skincare routines and beauty products, exploring the interconnectedness of lifestyle, nutrition, and mental health in preserving youthful vitality. The guide provides actionable advice on incorporating anti-aging foods, exercise routines, and mindfulness practices into daily life, fostering a holistic approach to well-being. In addressing skincare, the guide unveils evidence-based insights into effective anti-aging techniques. From understanding the science behind different skincare ingredients to demystifying common myths, readers are equipped with the knowledge to make informed choices about their skincare regimens. The book acknowledges the diversity of beauty standards and encourages readers to celebrate their unique features. It promotes self-acceptance and authenticity, emphasizing that true beauty transcends societal expectations and flourishes when individuals embrace their individuality.
Author: Amrahs Hseham
Publisher: Mahesh Dutt Sharma
ISBN:
Category : Humor
Languages : en
Pages : 156
Get Book Here
Book Description
The book begins by challenging the conventional notions of aging, encouraging readers to embrace a positive mindset and redefine their relationship with time. It introduces the idea that age is not a limitation but an opportunity for growth and self-discovery. A significant aspect of the guide is its emphasis on holistic beauty practices. It goes beyond skincare routines and beauty products, exploring the interconnectedness of lifestyle, nutrition, and mental health in preserving youthful vitality. The guide provides actionable advice on incorporating anti-aging foods, exercise routines, and mindfulness practices into daily life, fostering a holistic approach to well-being. In addressing skincare, the guide unveils evidence-based insights into effective anti-aging techniques. From understanding the science behind different skincare ingredients to demystifying common myths, readers are equipped with the knowledge to make informed choices about their skincare regimens. The book acknowledges the diversity of beauty standards and encourages readers to celebrate their unique features. It promotes self-acceptance and authenticity, emphasizing that true beauty transcends societal expectations and flourishes when individuals embrace their individuality.
Author: Vonda Wright
Publisher:
ISBN: 9781623366544
Category : Aging
Languages : en
Pages : 440
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Book Description
"We have proof that aging doesn't have to be a downward slope. There's your chronological age-what the calendar says-and then there's your biological age, which is a measure of how well your body and brain are holding up for your chronological age. And there's mounting evidence that a healthy lifestyle can actually lower your biological age from the inside out. These healthy lifestyle changes-to your diet, exercise, and sleep habits and to how your deal with stress-are totally accessible to anyone and bring amazing results. How do we know? We combed the latest science and consulted with a dream team of advisors in health, fitness, nutrition and beauty to roll our findings into a simple Younger in 8 Weeks Plan. Then we tested it on 21 women ages 36 to 66 who'd been struggling with weight gain, lack of energy, loss of luster, and other common age-related issues."-
Author: Nigma Talib
Publisher: Random House
ISBN: 1473527783
Category : Health & Fitness
Languages : en
Pages : 272
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Book Description
For years, world renowned naturopathic practitioner, Nigma Talib, has been solving skin problems and answering the million dollar question, ‘what can I do to look and feel younger?’ From every day patients with chronic skin conditions such as acne and psoriasis, to high profile names who need to look picture-perfect on the red carpet, Nigma has seen the powerful results of her inside-out approach that starts with the gut. Now, for the first time, she shares the secrets to youthful-looking skin in her complete, 360-degree guide that everyone can adopt into their everyday life and enjoy. In this effortless, but eye-opening journey, you’ll discover how to make a remarkable difference to: Rejuvenate ageing skin Reduce the appearance of fine line, wrinkles and sagging skin Solve persistent skin problems Control hormones that could be wreaking havoc on skin This is not just an anti-ageing plan. This is a new life plan. We can’t stop the clock, but we can tip the scales in our favour.
Author: Dr. Harold Lancer
Publisher: Grand Central Life & Style
ISBN: 1455548928
Category : Health & Fitness
Languages : en
Pages : 197
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Book Description
A revolutionary 3-step method for younger looking skin, from the dermatologist behind Hollywood's A-list stars. Renowned Beverly Hills dermatologist Dr. Harold Lancer is the expert on whom Hollywood's top celebrities rely to maintain their radiant complexions and to reverse the effects of aging. Now, he offers readers his groundbreaking 3-Step Method to rejuvenate their skin at home. Based on years of clinical research, Dr. Lancer's regimen stimulates the skin's own transformative healing power for lasting results. He provides a road map to help readers navigate the mixed messages of today's dermatological advice, avoid expensive invasive treatments, and see through the empty promises of so many beauty products. He recommends the most effective skin care products for every budget from drugstores, department stores, and spas. He suggests surprising lifestyle choices in diet, exercise, and stress management that support beautiful skin. Whether the reader wants to maintain youthful skin or reverse the aging process, Dr. Lancer's Anti-Aging Method offers a comprehensive program for ageless, radiant skin.
Author: Elizabeth Somer
Publisher: Harper Perennial
ISBN: 9780688169770
Category : Health & Fitness
Languages : en
Pages : 404
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Book Description
This study of prison reform adds a new chapter to the history of women's struggle for justice in America
Author: Paul M. Friedman
Publisher:
ISBN: 9780980039825
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
With so many skin care treatments available, and so many claims of miracle cures, it's hard to know what works and what doesn't. Beautiful Skin Revealed is the definitive source for readers looking to separate help from hype when it comes to wrinkles, age spots, acne, varicose veins, birthmarks, blotchiness, and other common skin problems. Grounded in science, it explains why these conditions occur, the latest treatment options available, and what results can be expected from these treatments. Complementing the in-depth dermatological information are case studies of real patients. Through compelling personal stories and photographs, they share how minor procedures had a profound impact on their lives. Conversations with the doctor and insider tips are included in each chapter, helping the reader understand how the combination of the right dermatologist and the treatment can make them look as great as they feel.
Author: Ann Shoket
Publisher: Running Press Adult
ISBN: 0762445432
Category : Young Adult Nonfiction
Languages : en
Pages : 195
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Book Description
When it comes to teen beauty advice, no brand is more trusted than Seventeen, the #1 best-selling monthly teen magazine. Seventeen Ultimate Guide to Beauty is a girl's handbook to celebrating her natural beauty. It's packed with clear, customized service that helps make the most of her skin tone, her face shape, her hair texture, and her style! Each chapter is filled with detailed how-tos, amazing inspiration, and awesome advice from Seventeen's editors and the Beauty Smarties, our real-girl beauty experts, to help the reader have fun with her look!.Seventeen Ultimate Guide to Beauty is broken down into three main sections: makeup, hair, and a resource guide. Makeup is organized by five beauty vibes -- Girly, Boho, Classic, Glam, and Edgy -- and shows you how to look great for any occasion (school, weekend, party, date). Each vibe offers exclusive makeup looks from Seventeen's Beauty Smarties, insider secrets from celeb experts, and an inspiration board filled with runway, red carpet, and real girl ideas. Hair is organized by styles: braids and twists, waves and curls, updos and buns, sleek and straight, and ponytails. Each chapter includes easy-to-do styles for every occasion, a Smarties spotlight, celeb tricks, and an inspiration board. The book ends with comprehensive resource guides to getting clear skin and great nails -- and gives detailed info on getting ready for a big event, like prom or sweet sixteen.
Author: Shino Bay Aguilera
Publisher:
ISBN: 9780991144501
Category : Aging
Languages : en
Pages : 298
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Book Description
Miami's top cosmetic dermatologist reveals his secret Fountain of Youth. Now you can look good, feel great-and remain young looking for the rest of your life. In BE YOUTHFUL, you'll learn: - Advanced techniques the professionals use to restore facial fat and contour tissue for a younger, more natural-looking appearance. - Why women should do everything in their power to become "billionaires" of collagen and elastin before confronting the drastic changes of menopause - The factors that cause ongoing damage to the skin-and how to protect yourself against them. - Tips for preventing and treating the seven most common skin disorders seen in the doctor's office. - Skin requirements for every decade-from your twenties to your seventies-including protocols for the proper use of cleansers, toners, moisturizers, and sunscreen. - Professional makeup tips to help women of any age look spectacular. - Incredible benefits and possibilities of laser light technology in medicine and aesthetic surgery. - Why being youthful is as much a product of your thoughts and feelings as your genetics. - Reasons you can never start taking care of your appearance too early.
Author: Edson Brandao
Publisher:
ISBN:
Category :
Languages : en
Pages : 137
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Book Description
Chronological age happens. The years pass by. You can not do anything to change it. But the biological age is another story. If you live your life well, age can really just be a number. Use these tools to turn back the biological clock and stay young, even as it ages. You'll feel better than ever! Successful aging provides powerful insights: * Debunking the myth that memory always declines with age * Emphasize that "how true" -not "age" -is what matters * Proving that plus sixty years is a unique and newly recognized developmental stage * RECOMMENDING THAT PEOPLE LOOK UP FOR JOY, BECAUSE MEMORY DO NOT PROMOTE HEALTH IN THIS BOOK I WILL TEACH YOU WHAT IT'S LIKE TO READ Essential Tools We All Need Right Now: This book is a clever and straightforward guide that speaks directly to the question: How can I look younger? The book is full of advice and actions how you look younger, feel better and age beautifully. - How to be a person who loves life! Live your life! - How old you are is up to you. It is easy to take responsibility. In this book, Edson Brandao (54 years young ) reveals his secrets on how to stay young, have a healthy life and be happier than ever after 40, 50, 60... age is just a number. Learn all the techniques and teachings to stay younger, healthy and happy and rejuvenate at least 10 years! A fantastic and practical book that will teach you how to stay younger, be healthier and happier. Use these tools to turn the biological clock back and stay younger. You will feel better than ever!
Author: Jacqueline Schaffer M.D.
Publisher: Sapphira Publishing House
ISBN: 1792318774
Category : Health & Fitness
Languages : en
Pages : 284
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Book Description
As a medical doctor and daughter of a skin-cancer survivor, Dr. Jacqueline Schaffer has created a unique guide to the complicated world of Skincare. This book provides valuable insight into how the skincare regimen you adhere to, the products you choose, your diet and nutrition, and fitness routine affects your skin. Written to provide help to ALL skin types, How to Get Clear Skin includes recipes, how to guides, skincare product and makeup recommendations based on YOUR specific skin type - giving you a step-by-step manual to look and feel your very best.
