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Author: Tori Hartman
Publisher: St. Martin's Essentials
ISBN: 1250779693
Category : Body, Mind & Spirit
Languages : en
Pages : 325
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Book Description
The ultimate guide to harnessing the body's energy for health and wellness Our bodies are surrounded by and filled with powerful streams of energy that can be used to improve our mental, physical, and spiritual wellbeing. Ultimate Energy: Using Your Natural Energies to Balance Body, Mind, and Spirit is a collection of three books—Chakras, Auras, and Energy Healing by Tori Hartman, Eliza Swann, and Kris Ferraro—that will give readers the tools to tap into their own unique energy using a variety of modalities and practices. Chakras explains the associations and strengths of each of the seven chakras along with how to harness their power in your own life. Auras explores the many-layered energy field that is the human aura and will teach you to sense and work with your own aura and those of others. Energy Healing offers an exploration of a range of energy healing techniques from Reiki to EFT, and will help you find a practice that suits your needs and interests. Written by experts in the field, each book is designed with beginners in mind and includes exercises to kick-start your practice along with a comprehensive resources section to help you continue your exploration of the power of energy. Ultimate Energy is the definitive beginner's guide to using energy as part of your health and wellness practice.
Author: Tori Hartman
Publisher: St. Martin's Essentials
ISBN: 1250779693
Category : Body, Mind & Spirit
Languages : en
Pages : 325
Get Book Here
Book Description
The ultimate guide to harnessing the body's energy for health and wellness Our bodies are surrounded by and filled with powerful streams of energy that can be used to improve our mental, physical, and spiritual wellbeing. Ultimate Energy: Using Your Natural Energies to Balance Body, Mind, and Spirit is a collection of three books—Chakras, Auras, and Energy Healing by Tori Hartman, Eliza Swann, and Kris Ferraro—that will give readers the tools to tap into their own unique energy using a variety of modalities and practices. Chakras explains the associations and strengths of each of the seven chakras along with how to harness their power in your own life. Auras explores the many-layered energy field that is the human aura and will teach you to sense and work with your own aura and those of others. Energy Healing offers an exploration of a range of energy healing techniques from Reiki to EFT, and will help you find a practice that suits your needs and interests. Written by experts in the field, each book is designed with beginners in mind and includes exercises to kick-start your practice along with a comprehensive resources section to help you continue your exploration of the power of energy. Ultimate Energy is the definitive beginner's guide to using energy as part of your health and wellness practice.
Author: Kris Ferraro
Publisher: St. Martin's Essentials
ISBN: 125076954X
Category : Body, Mind & Spirit
Languages : en
Pages : 163
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Book Description
Are you frustrated by the fact that your life doesn’t look the way you imagined? Whether it’s too little money, a struggling relationship, or a dead-end job, it can seem as if nothing works out the way you hoped it would. Manifesting: The Practical, Simple Guide to Creating the Life You Want is the solution. Too often we walk through life in a state of lack, choosing to focus our attention on our deficiencies and allowing our minds, bodies, and spirits to swirl with discontent and negativity. But when our focus and attention is sunk in darkness, that becomes all we experience in our lives. Manifesting offers a transformative new approach. By focusing on what you wish to have or achieve, instead of despairing over what you are missing, you will find that you can manifest those very things in your life. Author Kris Ferraro is a practitioner and teacher in the areas of healing, growth, and metaphysics who has used manifesting in her own life and practice for years. In Manifesting, she guides readers to envision and create the lives they’ve always dreamed of with real, actionable steps, exercises, and wisdom.
Author: Rose Vanden Eynden
Publisher: Llewellyn Worldwide
ISBN: 0738708569
Category : Body, Mind & Spirit
Languages : en
Pages : 208
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Book Description
Demonstrates how to enhance one's spiritual senses for working between worlds, explaining what the different kinds of spirit guides and elemental energies are, how to get in touch with them, and how to interpret their messages.
Author: Joseph Cardillo
Publisher: Simon and Schuster
ISBN: 1476782253
Category : Self-Help
Languages : en
Pages : 272
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Book Description
*Chosen by Michael Strahan as required reading* From the holistic psychology expert and author of the mind-body-spirit classic Be Like Water, comes “a serious breakthrough in tapping the body-mind connection” (Carl O. Helvie, RN, PhD, host of The Holistic Health Show) with revolutionary methods to help you find the physical and psychological energy you need to live a vibrant life. Have you ever told yourself to power through and put mind over matter—but found yourself hitting a wall, day after day after day? We’re all familiar with this positive thinking approach for managing our lives and getting through rough times. Ironically, these methods often fail us because we end up wearing ourselves down by the effort it takes to constantly maintain such an upbeat outlook. So what if instead of working to fix our mindset for better energy, we synced our body’s energy to create a better mind? In Body Intelligence, Joseph Cardillo, PhD, combines Western science, technology, psychology, and holistic medicine to show that we must first balance the body’s energies before we can enhance the mind. Based on cutting-edge ideas, Body Intelligence teaches us to tap into our energetic “sweet spot” and identify specific steps we must take to remove energy blocks. “Written with an empowering and empathetic tone” (Publishers Weekly, starred review) and packed with exercises, self-tests, and step-by-step instructions, Body Intelligence provides all the interactive tools for beginners and experienced energy-balancing practitioners alike to improve and understand the specific energy needed to live a happy, healthy, fulfilling life.
Author: David Furlong
Publisher: Piatkus
ISBN: 0349406146
Category : Body, Mind & Spirit
Languages : en
Pages : 131
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Book Description
Working with Earth Energies is the new book from leading healer and spiritual teacher, David Furlong, which tells you how to reconnect with the Earth and nature. He will teach you how to connect not only with plants and trees, but with sacred sites whilst feeling the love and energy of the Earth itself. Through basic exercises and instructions, you will learn: How to communicate with the spirits of nature How to balance the energy of your home and environment How to clear the energy of a place after a traumatic event How to release ghosts and lost souls How to protect yourself and reverse spells and rituals How to set up your own Earth healing group
Author: Kat Fowler
Publisher: Fair Winds Press (MA)
ISBN: 076037175X
Category : Health & Fitness
Languages : en
Pages : 186
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Book Description
The Ultimate Guide to Energy Healing is a beginner’s guide to energy healing styles, practices, and techniques that readers can use immediately for healing and self-care.
Author: Kris Ferraro
Publisher: St. Martin's Essentials
ISBN: 125087520X
Category : Self-Help
Languages : en
Pages : 210
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Book Description
You were made to be extraordinary, so get going! Your Difference is Your Strength is a book for anyone and everyone who has ever felt out of place, misunderstood, or just...different. It’s the book for the kid who was too creative or too shy or too “weird” and who grew up into an adult who still isn’t quite sure where they fit in or if they even want to. It’s a book for you. In Your Difference is Your Strength, Kris Ferraro, author of Manifesting, invites the oddballs and underdogs of the world to stop hiding, minimizing, or disguising their differences and instead embrace them in a powerful new way. It’s a fearless, joyful call to finally be who you actually are in a world that seems to demand uniformity. Filled with real life examples, personal stories, journal prompts, and practical wisdom, Your Difference is Your Strength will help you identify your own genre-defying brand of “weird” and harness that power in your outlook, your relationships, your work, and your life.
Author: Tori Hartman
Publisher: St. Martin's Essentials
ISBN: 1250236622
Category : Body, Mind & Spirit
Languages : en
Pages : 96
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Book Description
Explore the power of the seven chakras in your own life Chakras: An Introduction to Using the Chakras for Emotional, Physical, and Spiritual Wellbeing is a simple, modern guide to chakras, offering insight into how they function and how to access their healing energies in your own life. These seemingly mystical energy meridians are key centers of energy in our bodies; tapping into their power can promote health and happiness, physically, mentally, and spiritually. Designed for complete beginners, this latest title in The Start Here Guide series is meant to be the first book you read on the subject. Chakras offers a simplified history of the chakras, their key areas of influence, and most importantly, how to work with the powerful energy flow in your own life. Author Tori Hartman is a professional intuitive who has worked with chakra wisdom for years and is deeply familiar with the transformative power of chakra energies. Throughout the book, she will lead you through modern chakra practices and provide practical exercises that allow you to experience the chakras yourself. A thorough resources section provides beginners with all the information they need to learn more and to dive deeper into their study of the chakras. Chakras is a truly exceptional guide for any beginner. Other books in the Start Here Guide Series: Energy Healing: Simple and Effective Practices to Become Your Own Healer Forest Bathing: Discovering Health and Happiness Through the Japanese Practice of Shinrin Yoku Meditation: The Simple and Practical Way to Begin Meditating
Author: Eliza Swann
Publisher: St. Martin's Essentials
ISBN: 1250257743
Category : Body, Mind & Spirit
Languages : en
Pages : 134
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Book Description
If you want to explore the energy and beauty of auras, simply start here! Auras: The Anatomy of the Aura is a modern illustrated guide to the ancient practice of aura reading. The latest title in The Start Here Guide Series, this is the perfect book to introduce readers to the power and beauty of auras. These layered veils of energy surround all physical things and reflect the state of their internal energy flow. Author and teacher Eliza Swann demystifies the world of auras and brings an ancient tradition into the modern era, teaching readers: - What an “aura” is from both mystical and scientific perspectives - Techniques for learning to perceive auras - The history of the concept of auras - An in-depth explanation of the layers of the human aura - An extensive glossary of terminology relating to the human aura - How to heal the human aura Black and white illustrations throughout the book help readers visualize the techniques as they read. Packed with information yet always fun and accessible, Auras is the ultimate beginners guide!
Author: Kalashatra Govinda
Publisher: Konecky Konecky
ISBN: 9781568524726
Category : Body, Mind & Spirit
Languages : en
Pages : 312
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Book Description
Chakra work benefits body, mind and spirit and leads to a greater sense of harmony and inner balance. A Handbook of Chakra Healing is a practical guide that applies ancient wisdom to the problems and stresses of modern life. It tells you all you need to know about the seven chakras, the vital energy centers in the human body. It teaches you what the chakras are and how they function, and it offers effective programs for harmonizing the energy of the chakras that will change your entire outlook on life.
