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Author: Pauline Kerkhoff
Publisher: Morgan James Publishing
ISBN: 1614487731
Category : Health & Fitness
Languages : en
Pages : 112
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Book Description
If you struggle with your weight, you know that most weight-loss programs focus on getting more exercise or following a strict, high-maintenance diet. The problem is that changing habits from the outside just doesn’t last for most people. In Turning Fat into Love, Dutch dietician and nutritionist Pauline Kerkhoff explains that it is impossible to become happier and healthier by depriving yourself or judging yourself, but that love will transform you from the inside out. By learning how to take care of yourself first by “supersizing your heart” and “growing your brain,” Kerkhoff’s proven, transformative weight-loss program will equip you to lose not only your physical weight but your emotional and spiritual weight as well—and keep it off for good.
Author: Martha Beck
Publisher: Rodale
ISBN: 1594868123
Category : Health & Fitness
Languages : en
Pages : 370
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Book Description
A life coach columnist for O magazine challenges opinions about will power being a key element in weight loss, introducing an unconventional program that incorporates a series of four-day habit-changing steps that culminate in an overall healthier lifestyle. Reprint.
Author: Steve Miller
Publisher: Random House Uk Limited
ISBN: 9780091939472
Category : Health & Fitness
Languages : en
Pages : 224
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Book Description
Does your family need to get off the sofa and away from junk food? Can't drum up the drive to change your ways? Fat Families will motivate you and the whole family to eat less and move more! Drawing from the successful tactics from the television series Fat Families, this guide will undoubtedly lead you to an improved lifestyle. This no-nonsense approach to losing weight and getting fitter concentrates on hard facts, revealing how simple lifestyle and attitude change can improve your family for the better. Includes: -nutritional advice with meal planners and quick and easy recipes -exercise programmes for adults and children including after dieting plans -inspirational real life stories of the families who appear on the television series -before and after images, interviews and fantastic facts about the families from the show
Author: Mary Zeiss Stange
Publisher: Stackpole Books
ISBN: 0811767272
Category : Sports & Recreation
Languages : en
Pages : 395
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Book Description
“A heart shot is what every big game hunter hopes for,” Editor Mary Zeiss Stange explains in the introduction to Heart Shots, “that perfect shot placement, whether of bullet or arrow, which ensures a quick, humane kill. A heart shot is also what the best hunting writing has always aimed for—that certain image, or theme, or turn of phrase that strikes to the core of our flesh-and-blood humanity, piercing the tissue-thin membrane between life and death.” Hunting and writing about it have not commonly been thought of as women’s work, but today women are hunting and writing about it in unprecedented numbers. This collection of stories by 46 hunters who happen to be female shows us that in fact some women have always hunted, and some have written dazzling accounts of their experiences. What you’ll find in k to nature and basics and to express in narrative, image, and metaphor the complex meaning of being predator, such impulses are ageless and genderless. There are differences in the way women go about hunting and telling its story. Some are subtle and some are startling. In this marvelous collection a full range of writers from hard-edged realists to contemplative naturalists express the complex thought and emotion that constitute hunting with intelligence and insight. These women are aware of the fact that they are doing something distinctly out of the ordinary. And this is a book distinctly out of the ordinary as well, to be enjoyed, pondered, and savored by women and men alike, all who appreciate a good story well told. [Stories and essays written by Mary Jobe Akeley, Kim Barnes, Nellie Bennett, Durga Bernhard, Courtney Borden, and many more.]
Author: Patricia Leavy
Publisher: Springer
ISBN: 9462099928
Category : Education
Languages : en
Pages : 209
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Book Description
Low-Fat Love unfolds over three seasons as Prilly Greene and Janice Goldwyn, adversarial editors at a New York press, experience personal change relating to the men, and absence of women, in their lives. Ultimately, each woman is pushed to confront her own image of herself, exploring her insecurities, the stagnation in her life, and her reasons for having settled for low-fat love. Along with Prilly and Janice, the cast of characters’ stories are interwoven throughout the book. Low-Fat Love is underscored with a commentary about female identity-building and self-acceptance and how, too often, women become trapped in limited visions of themselves. Women’s media is used as a signpost throughout the book in order to make visible the context in which women come to think of themselves as well as the men and women in their lives. In this respect, Low-Fat Love offers a critical commentary about popular culture and the social construction of femininity. Grounded in a decade of interview research with young women and written in a fun, chick-lit voice, the novel can be read for pleasure or used as supplemental reading in a variety of courses in women’s/gender studies, sociology, psychology, popular culture, media studies, communication, qualitative research, and arts-based research. “Sometimes, when I read an especially wonderful book I say to myself, “I wish I had written that!” And that is how I feel about Low-Fat Love. To write a page-turner of a book that teaches about contemporary gender relationships is a major feat. Patricia Leavy has done that with Low-Fat Love. Brilliant!” Laurel Richardson, Ph.D., The Ohio State University “Patricia Leavy writes with passion, verve and skill. I will use this in my relational communication and women’s studies classes because it is beautiful, relatable, and offers smart critique of how pop-culture’s expectations for intimate relationships often lets us down. Leavy offers readers a way to think through their close relationships and demand better of themselves and others.” Sandra L. Faulkner, Ph.D., Bowling Green State University “I couldn’t put it down! Low-Fat Love is a remarkable novel that every women’s studies class and interpersonal class would do well to read. The title is indicative of the search for meaningful, deep, enriching relationships beyond the artificial, low-fat love that is all too pervasive in society today. I wholeheartedly recommend this book.” Robin Patric Clair, Ph.D., Purdue University “Low-Fat Love is absolutely brilliant. This new edition is a must-read for anyone who has lived, loved, dreamed, and at times, settled for less than what we deserve – in other words, this is a book for everyone.” Anne Harris, Ph.D., Monash University and Australian Research Fellow in Creativity and Arts in Education Patricia Leavy, Ph.D., is an internationally known independent scholar and novelist. She has published eighteen books including Method Meets Art: Arts-Based Research Practice and Fiction as a Research Practice. She was named the 2010 New England Sociologist of the Year by the New England Sociological Association and received the prestigious 2014 Special Achievement Award from the American Creativity Association. www.patricialeavy.com
Author: Alyssa Shaffer
Publisher: Rodale Books
ISBN: 1609610326
Category : Health & Fitness
Languages : en
Pages : 370
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Book Description
A fresh and successful way to shed pounds in record time, Turn Up Your Fat Burn! uses a two-pronged approach to weight loss. Based on two breakthroughs in exercise science, it focuses on increasing metabolism and improving one's ventilatory threshold (the point at which the body stops burning carbohydrates and starts converting fat stores into energy) to help readers at all fitness levels reach their goals. In the 4-week program, cardio intervals boost overall conditioning, while metabolic strength circuits build muscle and raise metabolism. In addition, Turn Up Your Fat Burn! includes an optional diet plan designed to amp up readers' energy and weight loss results even more. After just one month on the Turn Up Your Fat Burn! plan, real readers who tried the program were seeing weight loss of 7, 11, even 221/2 pounds! Plus they dropped inches, reduced body fat, and in some cases were even able to stop taking medications. With this life-changing program, the weight comes off and stays off.
Author: Etienne Van Heerden
Publisher: Penguin Random House South Africa
ISBN: 0143530984
Category : Fiction
Languages : en
Pages : 695
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Book Description
After his heart bypass operation, former champion athlete Christian Lemmer needs to take stock. When a Cape Flats gang begins to target him, this becomes vitally important. Christian commutes between Johannesburg and Stellenbosch, where he returns at weekends to his amnesiac wife Christine and his confrontational son Siebert. But he also has a hideaway that no one knows about, a flat in Sea Point where his drug dealer meets him, and a Swazi prostitute becomes his confidante. And in Matjiesfontein the staff of the Lord Milner Hotel and the local pigeon breeders are in a state of excitement with the approach of the Southern Cross Derby - the most important event in the Karoo's pigeon racing calendar. But other things are afoot in Matjiesfontein as well, things in which the lives of the Lemmers are soon to become involved, from the arrival of the Piss-Man to the disappearance of prodigy Snaartjie Windvogel who, it is said, bewitches her father's pigeons with her violin playing. The Lemmers come to the village to try to unravel one mystery, only to find themselves caught up in another.
Author: Denisha “Coco” Blossom
Publisher: Archway Publishing
ISBN: 1665714727
Category : Poetry
Languages : en
Pages : 249
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Book Description
“The broken pieces of a Black woman. Shattered by the neglect of a Black man. It’s too much pressure to save her. So, he turns his head. Acting as if he don’t see her pain, While all she needed was his hand.” In her debut poetic memoir, “The Makings of a Project Queen,” Blossom relives a path of self-discovery, empowerment, and healing as she shines a light on key issues impacting inner-city Black girls today. She uses a collection of poems and short behind-the-scenes stories to take others on an inspirational journey of a hood scholar who forged her own path as a community-based educator and scholar-activist. Through the book, she emerges as a Project Queen. Growing up in South Sacramento, Denisha “Coco” Blossom had to navigate gang territories, drugs, poverty, hustle, and power plays. She survived immense heartbreak, broken relationships, body shaming, and hopelessness. At a young age, she internalized the notion that, as an impoverished fat Black girl, her choices in life were limited. Despite these adversities, through engagement with poetry, education, street literacy, and faith, she exceeded all of the low expectations – especially those that came from her teachers. Instead of succumbing to her circumstances, she grew into a Queen. She lifted her head, reclaimed her crown, and became the author of her own life. The makings of a Project Queen is a powerful story that will encourage women and girls everywhere to fix their crown, walk-in their queendom, and embark on their own journey to self-discovery and fulfilling their greatest life purpose.
Author: George Houston
Publisher:
ISBN:
Category :
Languages : en
Pages : 424
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Book Description
Author:
Publisher:
ISBN:
Category : American ballads and songs
Languages : en
Pages : 452
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Book Description
Author: Jorge Cruise
Publisher: Hay House, Inc
ISBN: 1401948197
Category : Health & Fitness
Languages : en
Pages : 422
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Book Description
Most likely the fat that bothers you most is belly fat. Despite exercising and eating a diet low in Sugar Calories, you’re still stuck with that stubborn fat. So what’s the missing link? Breakthrough research has confirmed that combining the right diet with the right mind-set is the secret to eliminating the most stubborn of all fat – belly fat. Stress is the number one reason so many of are led to self-sabotage when trying to eat well, but following Jorge Cruise’s revolutionary Carb Control™ will curb your cravings and balance your hormones. Let Jorge guide you with daily planners full of easy, toss-together meals, and you can lose up to 11 lbs. in your first week alone!
