Author: Rebecca Solano
Publisher: LuzAzul ediciones
ISBN: 8417073612
Category : Body, Mind & Spirit
Languages : en
Pages : 260
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Book Description
Living in balance and being positive are the antidotes to any illness. Food nourishes your blood, your blood nourishes all your organs, and your thoughts and feelings are as healthy as your nutrition. Rebecca Solano In Transform Yourself and Live in Balance, Rebecca Solano shares her more than ten years of experience helping people get healthy and reach their goal weight, people with all kinds of illnesses, in particular being overweight or morbidly obese. These illnesses compromise vital systems, creating cancer, Parkinson’s Disease, Alzheimer’s, diabetes, high blood pressure, problems related to the digestive and nervous systems, among others. You will discover how simple it is to restore your organism, eliminate physical and emotional excess weight, detoxify and truly nourish it, the importance of digestion, and how to combine foods to avoid indigestion or inflammation. Rebecca Solano includes her famous ABC’s that will transform your life as well her recipes for delicious smoothies, power juices, fermented foods, and vegetable milks. These easy recipes will energize and reactivate your organism. She also guides you through a natural liver and gallbladder detoxification which will restore your health immediately by ensuring that your systems are functioning as well as possible. Transform Yourself and Live in Balance is the bible by which to reset your organism and that of the people you love and who love you because when you are healthy, you can achieve anything you want. Rebecca Solano is certified in Natural Health and Living Foods Lifestyle by Ann Wigmore, she is the producer of TRANSFÓRMATE Y VIVE EN EQUILIBRIO (Transform Yourself and Live in Balance), two very successful television programs that have changed the lives of millions of people by emphasizing a healthy lifestyle and promoting eating and drinking 100% natural foods.
Author: Allan Willis
Publisher:
ISBN: 9780957306905
Category : Conduct of life
Languages : en
Pages : 165
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Book Description
Achieving balance is not the sole preserve of spiritual masters, gurus and the like. Would you like your life to feel more enjoyable and fulfilling? Is it time to empower yourself and take control of your emotions? This title helps you learn how to improve your relationship with yourself and others.
Author: Kathleen Hall
Publisher: Amacom Books
ISBN: 9780814473344
Category : Self-Help
Languages : en
Pages : 284
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Book Description
Nautilus Book Awards Winners for 2007 (category: Self-Help/Psychology/ Personal Growth) "Like many people, Kathleen Hall found that despite great success and material wealth, she had yet to identify purpose, meaning, and balance in her work and her life. She left her Wall Street firm and devoted herself to understanding the relationships between mind, body, and spirit, and between professional and personal fulfillment. Since then, she has studied with great spiritual leaders including the Dalai Lama, Bishop Desmond Tutu, and the exiled Vietnamese monk Thich Nhat Hanh. She has also learned from medical experts like Dr. Dean Ornish of the Preventive Medicine Research Institute and Dr. Herbert Benson at the Harvard Mind-Body Institute. Inspired by those diverse influences, Dr. Hall has written A Life in Balance, a guided journey to joy, peace, and an intentional life grounded in the four roots of the SELF: * Serenity. Find what brings us peace, and channel it into everything we do * Exercise. Align the body with energy and health through walking, yoga, martial arts, and more * Love. Build community and relationships that heal others as well as ourselves * Food. Pay attention not just to what we eat, but to what we experience through all our senses Our lives pull us in many different directions; to find happiness, we must first create balance. Filled with wit, wisdom, and compassion, A Life in Balance will help any reader identify and stay true to his or her authentic self."
Author: Touré Roberts
Publisher:
ISBN: 9780310359814
Category : Religion
Languages : en
Pages : 0
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Book Description
Popular speaker and national bestselling author Touré Roberts presents a complete guide that informs, inspires, and teaches the critical discipline of learning to make the necessary spiritual, mental, relational, and even professional adjustments required to be the best version of yourselves in a world of constant change.
Author: Touré Roberts
Publisher: Zondervan
ISBN: 0310359821
Category : Religion
Languages : en
Pages : 192
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Book Description
Imagine learning to tap into the awareness, sensitivity, and highest thought patterns that enable the most successful outcomes in life, love, and business. What would your life look like if you were able to break the patterns of inconsistency that keep you from your absolute best? Could it be possible to identify and regularly access the highest version of yourself, leaving behind past hit-or-miss cycles and instead starting to win in every key area of your life? These goals are not only possible--they are what you were made for! In Balance, bestselling author Touré Roberts guides us on the eye-opening journey that unpacks the divine formula that makes this a reality. This illuminating guide brings a unique and eye-opening perspective to the evasive concept of balance. Transcending familiar theories of work-life balance, Roberts teaches that balance is a state of existence, a becoming that, when realized, not only brings forth the highest version of an individual but optimizes their life's output, productivity, relational value, and overall achievement. As he unpacks balance with stunning relatability, Roberts connects with readers on every level. His easy-to-grasp style of teaching and unabashed vulnerability illuminate and clarify how living in balance is the longing in each human heart. Roberts shares life-changing personal stories and the principles they inspired while discovering balance in his own life. As an author, speaker, entrepreneur, CEO, and lead pastor of two large congregations in the United States--not to mention a devoted husband and dedicated father of six--Roberts knows that merely juggling responsibilities is not the answer. Balance departs from traditional techniques of time management and better organization to get to the core issues at stake. Roberts reveals that the path to true balance prioritizes self and discovers the unique, deep internal needs of the individual first. "Identifying your deepest needs not only is life-transforming but brings forth your greatest self, pouring an overflow of your best and highest abilities into the lives of everyone around you," Roberts explains. "Balance is not about learning to effectively give pieces of yourself to important parts of your life. Balance is about knowing and becoming your entire self--and then giving from your wholeness to everyone and everything within the context of your life." Key chapters include The Power of No, which unpacks why "no" is the most powerful word in your vocabulary; There's No Team in I, a liberating and paradigm-shifting exploration of the difference between being selfish and the transformational quality of a term Roberts coins as being "self-ful"; The 5 Signs of Imbalance, which will help you quickly identify the imbalances in your life and effectively respond before crisis hits; and Balance after The Blow, a step-by-step guide to get you back on your feet after experiencing an unexpected setback. You'll walk away from each illuminating chapter with powerful principles, tools, and prompts for self-evaluation. A personal navigation guide like no other, Balance charts your path to productivity, peace, positivity, purpose, and unlimited possibilities.
Author: Pejman Aghasi
Publisher: iUniverse
ISBN: 059529829X
Category : Fiction
Languages : en
Pages : 220
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Book Description
Stories can heal many minor and major problems without harming the listener. By telling a story to number of people, each one of them can subjectively relate the story to their own situation and find a solution to their problem, without even the story teller being aware of the nature of their problem. Stories can directly connect you to your inner subconscious powers and awaken this tremendous creative power, which will help you to deal with your daily challenges. Stories are also great tools for parents, to teach various moral and ethical values to their children. There are 52 sets of stories, wisdom, and spiritual exercises in this book. One set for every week of the year. Just as physical exercise helps us to build and improve our physical vitality, mental and spiritual exercises help you to build and improve your mental and spiritual well being. This incredible book is like a staircase with 52 steps. It is a very unique staircase because any one of the steps has the potential to get you directly to the top. And what awaits you up there? There you would find the gateway to spiritual freedom, inner peace, divine wisdom, love, success, abundance, creativity and happiness.
Author: Judith Orloff
Publisher: Harmony
ISBN: 0307338193
Category : Self-Help
Languages : en
Pages : 418
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Book Description
A New York Times bestseller, Emotional Freedom is a road map for those who are stressed out, discouraged, or overwhelmed as well as for those who are in a good emotional place but want to feel even better. Picture yourself trapped in a traffic jam feeling utterly calm. Imagine being unflappable and relaxed when your supervisor loses her temper. What if you were peaceful instead of anxious? What if your life were filled with nurturing relationships and a warm sense of belonging? This is what it feels like when you’ve achieved emotional freedom. Bestselling author Dr. Judith Orloff invites you to take a remarkable journey, one that leads to happiness and serenity, and a place where you can gain mastery over the negativity that pervades daily life. No matter how stressed you currently feel, the time for positive change is now. You possess the ability to liberate yourself from depression, anger, and fear. Synthesizing neuroscience, intuitive medicine, psychology, and subtle energy techniques, Dr. Orloff maps the elegant relationships between our minds, bodies, spirits, and environments. With humor and compassion, she shows you how to identify the most powerful negative emotions and how to transform them into hope, kindness, and courage. Compelling patient case studies and stories from her online community, her workshop participants, and her own private life illustrate the simple, easy-to-follow action steps that you can take to cope with emotional vampires, disappointments, and rejection. As Dr. Orloff shows, each day presents opportunities for us to be heroes in our own lives: to turn away from negativity, react constructively, and seize command of any situation. Complete emotional freedom is within your grasp.
Author: Lissa Rankin, M.D.
Publisher: Hay House, Inc
ISBN: 1401940005
Category : Body, Mind & Spirit
Languages : en
Pages : 290
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Book Description
We’ve been led to believe that when we get sick, it’s our genetics. Or it’s just bad luck—and doctors alone hold the keys to optimal health. For years, Lissa Rankin, M.D., believed the same. But when her own health started to suffer, and she turned to Western medical treatments, she found that they not only failed to help; they made her worse. So she decided to take matters into her own hands. Through her research, Dr. Rankin discovered that the health care she had been taught to practice was missing something crucial: a recognition of the body’s innate ability to self-repair and an appreciation for how we can control these self-healing mechanisms with the power of the mind. In an attempt to better understand this phenomenon, she explored peer-reviewed medical literature and found evidence that the medical establishment had been proving that the body can heal itself for over 50 years. Using extraordinary cases of spontaneous healing, Dr. Rankin shows how thoughts, feelings, and beliefs can alter the body’s physiology. She lays out the scientific data proving that loneliness, pessimism, depression, fear, and anxiety damage the body, while intimate relationships, gratitude, meditation, sex, and authentic self-expression flip on the body’s self-healing processes. In the final section of the book, you’ll be introduced to a radical new wellness model based on Dr. Rankin’s scientific findings. Her unique six-step program will help you uncover where things might be out of whack in your life—spiritually, creatively, environmentally, nutritionally, and in your professional and personal relationships—so that you can create a customized treatment plan aimed at bolstering these health-promoting pieces of your life. You’ll learn how to listen to your body’s "whispers" before they turn to life-threatening "screams" that can be prevented with proper self-care, and you’ll learn how to trust your inner guidance when making decisions about your health and your life. By the time you finish Mind Over Medicine, you’ll have made your own Diagnosis, written your own Prescription, and created a clear action plan designed to help you make your body ripe for miracles.
Author: Rebecca Solnit
Publisher: Penguin
ISBN: 1101118717
Category : Biography & Autobiography
Languages : en
Pages : 226
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Book Description
“An intriguing amalgam of personal memoir, philosophical speculation, natural lore, cultural history, and art criticism.” —Los Angeles Times From the award-winning author of Orwell's Roses, a stimulating exploration of wandering, being lost, and the uses of the unknown Written as a series of autobiographical essays, A Field Guide to Getting Lost draws on emblematic moments and relationships in Rebecca Solnit's life to explore issues of uncertainty, trust, loss, memory, desire, and place. Solnit is interested in the stories we use to navigate our way through the world, and the places we traverse, from wilderness to cities, in finding ourselves, or losing ourselves. While deeply personal, her own stories link up to larger stories, from captivity narratives of early Americans to the use of the color blue in Renaissance painting, not to mention encounters with tortoises, monks, punk rockers, mountains, deserts, and the movie Vertigo. The result is a distinctive, stimulating voyage of discovery.
Author: Patrick Marsolek
Publisher: Inner Workings Resources
ISBN: 9780976904106
Category : Medical
Languages : en
Pages : 228
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Book Description
"I enthusiastically endorse Patrick Marsolek?s Self-hypnosis Manual. This is more than a ?how-to? manual. After an orientation to hypnosis, trance, the subconscious, and other relevant subjects, Patrick guides his readers in finding self-hypnosis techniques that work for them. Instead of simply teaching a number of self-hypnosis techniques (like most self-hypnosis manuals), it empowers the learner with an understanding of the induction process and the creation of individualized protocols. Furthermore, the Manual guides the reader through creating specific auto-suggestions to maximize therapeutic results. The Manual also is exceptional in the way that it addresses fears and other hindrances to trance (e.g., beliefs and expectations), stresses the normalness and benefits of self-induced trance, provides helpful application techniques (e.g., dealing with pain), discusses each induction technique, and promotes personal confidence in the process.In sum, Patrick gives the requisite understanding and tools to be ones own best self-hypnosis guide."- Whitney Hibbard Ph.d., Author of "Forensic Hypnosis"
