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Author: Catherine Coker
Publisher: Train with Intelligence
ISBN: 9781735344249
Category :
Languages : en
Pages : 0
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Book Description
Train Like a Champ provides you, the reader, with a bird's eye view of the inner workings of your intelligent design, finely tuned and primed for peak performance in athletics and physical pursuits. The purpose in this book is threefold. It to take you into a deeper view of the intelligence inherent in our human bodies; to adapt expectations, training protocol and understanding into its intelligent design; and finally, to encourage and equip you with an awareness of some of the body's inherent processes that work and flow with peak performance. Calling out the champ in you, Train Like a Champ is designed to help you stand in the shoes of your peak potential. To feel it, sense it, live vicariously through the experiential descriptions of the various champion athletes described within these pages. Designed to instruct, motivate and ignite a movement in you, the pages here are meant to elevate you to your next level! Join the movement. Make your impact!
Author: Catherine Coker
Publisher: Train with Intelligence
ISBN: 9781735344249
Category :
Languages : en
Pages : 0
Get Book Here
Book Description
Train Like a Champ provides you, the reader, with a bird's eye view of the inner workings of your intelligent design, finely tuned and primed for peak performance in athletics and physical pursuits. The purpose in this book is threefold. It to take you into a deeper view of the intelligence inherent in our human bodies; to adapt expectations, training protocol and understanding into its intelligent design; and finally, to encourage and equip you with an awareness of some of the body's inherent processes that work and flow with peak performance. Calling out the champ in you, Train Like a Champ is designed to help you stand in the shoes of your peak potential. To feel it, sense it, live vicariously through the experiential descriptions of the various champion athletes described within these pages. Designed to instruct, motivate and ignite a movement in you, the pages here are meant to elevate you to your next level! Join the movement. Make your impact!
Author: Mark Verstegen
Publisher: Penguin
ISBN: 1583335536
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
Noted sports performance expert and bestselling author of Core Performance, Verstegen reveals the training program he uses with elite athletes and U.S. Special Operations Forces. As founder and president of EXOS, Mark Verstegen has trained the world’s top athletes in sports including the NFL, Major League Baseball, and worldwide soccer powers, along with the most elite “tactical athletes”—U.S. Special Operations Forces personnel. More than a decade ago, Verstegen’s groundbreaking book Core Performance revolutionized the fitness industry and made core conditioning and functional training mainstream. In his new book, Verstegen presents his most hardcore program yet: a demanding system that challenges readers to perform at the highest level. Borrowing heavily from his regimens used by the military and NFL-combine hopefuls, Verstegen breaks the system down into tough but easy-to-follow workouts that help readers become faster, more explosive, and more powerful while moving with greater efficiency and with far less potential for injury. If you’ve ever wanted to perform like the top sports champions or elite fighting forces, this is the book for you.
Author: Brad Stulberg
Publisher: Rodale Books
ISBN: 1623367948
Category : Self-Help
Languages : en
Pages : 270
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Book Description
"A transfixing book on how to sustain peak performance and avoid burnout" —Adam Grant, New York Times bestselling author of Option B, Originals, and Give and Take "An essential playbook for success, happiness, and getting the most out of ourselves." Arianna Huffington, author of Thrive and The Sleep Revolution "I doubt anyone can read Peak Performance without itching to apply something to their own lives." —David Epstein, New York Times bestselling author of The Sports Gene A few common principles drive performance, regardless of the field or the task at hand. Whether someone is trying to qualify for the Olympics, break ground in mathematical theory or craft an artistic masterpiece, many of the practices that lead to great success are the same. In Peak Performance, Brad Stulberg, a former McKinsey and Company consultant and writer who covers health and the science of human performance, and Steve Magness, a performance scientist and coach of Olympic athletes, team up to demystify these practices and demonstrate how you can achieve your best. The first book of its kind, Peak Performance combines the inspiring stories of top performers across a range of capabilities—from athletic to intellectual and artistic—with the latest scientific insights into the cognitive and neurochemical factors that drive performance in all domains. In doing so, Peak Performance uncovers new linkages that hold promise as performance enhancers but have been overlooked in our traditionally-siloed ways of thinking. The result is a life-changing book in which you can learn how to enhance your performance via myriad ways including: optimally alternating between periods of intense work and rest; priming the body and mind for enhanced productivity; and developing and harnessing the power of a self-transcending purpose. In revealing the science of great performance and the stories of great performers across a wide range of capabilities, Peak Performance uncovers the secrets of success, and coaches you on how to use them. If you want to take your game to the next level, whatever "your game" may be, Peak Performance will teach you how.
Author: Meb Keflezighi
Publisher: Rodale Books
ISBN: 1623365481
Category : Sports & Recreation
Languages : en
Pages : 208
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Book Description
Train like Olympic marathoner and 2014 Boston Marathon winner Meb Keflezighi With his historic win at the 2014 Boston Marathon, Meb Keflezighi cemented his legacy as one of the great champions of long-distance running. Runners everywhere wanted to know how someone two weeks away from his 39th birthday, who had only the 15th best time going into the race, could defeat the best field in Boston Marathon history and become the first American man to win the race in 31 years. Meb For Mortals describes in unprecedented detail how three-time Olympian Keflezighi prepares to take on the best runners in the world. More importantly, the book shows everyday runners how to implement the training, nutritional, and mental principles that have guided him throughout his long career, which in addition to the 2014 Boston win includes an Olympic silver medal and the 2009 New York City Marathon title.
Author: Michael Lardon
Publisher: Penguin
ISBN: 144063162X
Category : Sports & Recreation
Languages : en
Pages : 196
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Book Description
The first research-based program to offer concise, clear ways to realize your best performance. As a therapist, physician, and mental coach, Dr. Michael Lardon has dedicated his career to helping athletes understand and better achieve peak performance. In Finding Your Zone, he shares with readers what he's discovered about reaching the state in which thoughts and actions are occurring in complete synchronicity, and how this state is accessible to all, not just the few. In ten key lessons illustrated by personal anecdotes from his clients' Lardon teaches readers how to access the zone not only in sports but in all aspects of their lives, by understanding how to: - Transform desire into will - Channel emotions to victory - Trust instincts and keep it simple - Conquer fear through acceptance - Perform under pressure
Author:
Publisher:
ISBN:
Category : Horse racing
Languages : en
Pages : 406
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Book Description
Author: Sergio Rjio
Publisher: SERGIO RIJO
ISBN:
Category : Self-Help
Languages : en
Pages : 79
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Book Description
Are you an athlete seeking to reach the pinnacle of your performance? Do you want to tap into your full potential and achieve greatness in both sports and life? "Mindful Athlete: Mental Conditioning for Peak Performance" is your comprehensive guide to unlocking the power of mindfulness in your athletic journey. This book is your key to elevating your performance by harnessing the incredible potential of your mind. Through the art of mindfulness, you'll discover how to sharpen your focus, develop unwavering resilience, and unlock the path to unparalleled success. The Mindful Athlete explores the intersection of mindfulness and athletics, offering a transformative approach that transcends physical training. It delves into the essence of mindfulness, teaching you how to be fully present in every moment of your athletic endeavors. Whether you're on the field, the track, or the court, this book empowers you to harness the divine presence within you to attain peak performance. You'll embark on a journey through twenty enlightening chapters, each dedicated to a specific aspect of mental conditioning for athletes. From setting clear intentions and visualizing success to handling pressure, managing emotions, and finding your flow state, this book equips you with a treasure trove of tools and techniques to enhance your performance. The Mindful Athlete isn't just about the pursuit of athletic excellence. It's about nurturing a mindset that extends beyond the field, track, or gym. The skills you acquire through mindfulness become an integral part of your everyday life, enriching your relationships, boosting your career, and improving your overall well-being. As you read this book, you'll find yourself immersed in a journey of self-discovery, resilience, and extraordinary achievement. It's a testament to the incredible potential of the human spirit when armed with mindfulness. You'll learn how to bounce back from setbacks, embrace change, and carve a path toward a balanced and fulfilling life both within and beyond athletics. "Mindful Athlete: Mental Conditioning for Peak Performance" is your companion on the path to becoming the best athlete you can be. It's your blueprint for success, resilience, and personal growth. Whether you're an aspiring athlete, a seasoned competitor, or simply someone seeking to enhance your life with mindfulness, this book is your gateway to excellence. Unlock your potential, harness the power of mindfulness, and embark on a transformative journey that transcends the boundaries of sports. The divine presence is within you, waiting to be awakened. Your journey continues, and the best is yet to come!
Author: Jill Castle
Publisher: AMACOM
ISBN: 0814436234
Category : Family & Relationships
Languages : en
Pages : 257
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Book Description
It’s hard keeping up with the nutritional needs for kids, and even harder getting them to actually eat many of these foods. Learn how to get your athlete on the right track. With athletic kids, there’s even more to pay attention to! Most young athletes are not eating properly to compete--too many convenient but empty calories that are doing them more harm than good. As a result, these young athletes are losing energy when they should be increasing it, feeling deterred when they should be motivated, and decreasing muscle mass when they need it more than ever. Fortunately, with the right nutrition, young athletes can increase their energy, bolster their motivation, gain muscle mass, overcome fatigue, and improve their performance. Registered dietitian and childhood nutrition expert Jill Castle has written this must-read resource for every parent of active kids ages eight through eighteen. In Eat Like a Champion, parents will find help in: Tailoring diets for training, competition, and even off-season Finding the best food options, whether at home or on the go Addressing counterproductive or unhealthy patterns Understanding where supplements, sports drinks, and performance-enhancing substances do--and don’t--fit in Complete with charts, recipes, and practical meal and snack ideas that can help athletic youngsters eat to win, Eat Like a Champion just may be the difference-maker in your athlete’s next game!
Author: Tomas Chamorro-Premuzic
Publisher: Piatkus
ISBN: 0349412499
Category : Business & Economics
Languages : en
Pages : 140
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Book Description
'This book shows how to find, attract, develop, motivate, and retain stars. It's full of evidence and provocative ideas to help every talent leader' Dr Adam Grant, Wharton Professor, New York Times bestselling author, Originals and Give and Take 'This is the book I want to hand every manager I've ever worked with . . . Every chapter is filled with quotes, findings, and ideas that I want to post on Twitter and share with the world' Dr. Todd Carlisle, VP of HR, Twitter WHY THE SCIENCE OF PEOPLE IS YOUR KEY WEAPON IN THE WAR FOR TALENT All organisations have problems, and they nearly always concern people: how to manage them; whom to hire, fire or promote; and how to motivate, develop and retain high potential employees. Psychology, the main science for understanding people, should be a pivotal tool for solving these problems - yet most companies play it by ear, and billions of dollars are wasted on futile interventions to attract and retain the right people for key roles. Bridging the gap between the psychological science of talent and common real-world talent practices, The Talent Delusion aims to educate HR practitioners and leaders on how to measure, predict and manage talent. It will provide readers with data-driven solution to the common problems around employee selection, development and engagement; how to define and evaluate talent; how to detect and inhibit toxic employee behaviours; and how to identify and harness leadership potential.
Author: David Joyce
Publisher: Human Kinetics
ISBN: 1492584622
Category : Sports & Recreation
Languages : en
Pages : 392
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Book Description
High-Performance Training for Sports changes the landscape of athletic conditioning and sports performance. This groundbreaking work presents the latest and most effective philosophies, protocols and programmes for developing today’s athletes. High-Performance Training for Sports features contributions from global leaders in athletic performance training, coaching and rehabilitation. Experts share the cutting-edge knowledge and techniques they’ve used with Olympians as well as top athletes and teams from the NBA, NFL, MLB, English Premier League, Tour de France and International Rugby. Combining the latest science and research with proven training protocols, High-Performance Training for Sports will guide you in these areas: • Optimise the effectiveness of cross-training. • Translate strength into speed. • Increase aerobic capacity and generate anaerobic power. • Maintain peak conditioning throughout the season. • Minimise the interference effect. • Design energy-specific performance programmes. Whether you are working with high-performance athletes of all ages or with those recovering from injury, High-Performance Training for Sports is the definitive guide for developing all aspects of athletic performance. It is a must-own guide for any serious strength and conditioning coach, trainer, rehabilitator or athlete.
