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Author: Jukka Aro
Publisher: BoD - Books on Demand
ISBN: 9178512492
Category : Sports & Recreation
Languages : en
Pages : 206
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Book Description
Train floorball at home is a book for floorball players in all ages, who are ready train extra by their own, in other words for floorball players with big floorball heart, but also for floorball parents, who wants to support their child to develop in floorball, by practicing extra at home. Are you motivated to practice extra and want to learn more, and know what and how to practice floorball at home? In that case, in this book you will get training tips, drills for shooting, skill drills, but also physical exercises and coordination training you can perform at home. Parts of the content: What is required to succeed in floorball? - Shooting drills - Shooting drills with obstacles - Skill tracks - Stickhandling and fakes on a small surface - Drills with a ball passer - Skill drills with jumps and steps - Odd shots, fakes and other training tips - Physical and coordination training at home.
Author: Jukka Aro
Publisher: BoD - Books on Demand
ISBN: 9178512492
Category : Sports & Recreation
Languages : en
Pages : 206
Get Book Here
Book Description
Train floorball at home is a book for floorball players in all ages, who are ready train extra by their own, in other words for floorball players with big floorball heart, but also for floorball parents, who wants to support their child to develop in floorball, by practicing extra at home. Are you motivated to practice extra and want to learn more, and know what and how to practice floorball at home? In that case, in this book you will get training tips, drills for shooting, skill drills, but also physical exercises and coordination training you can perform at home. Parts of the content: What is required to succeed in floorball? - Shooting drills - Shooting drills with obstacles - Skill tracks - Stickhandling and fakes on a small surface - Drills with a ball passer - Skill drills with jumps and steps - Odd shots, fakes and other training tips - Physical and coordination training at home.
Author: Jukka Aro
Publisher: BoD - Books on Demand
ISBN: 9178512409
Category : Sports & Recreation
Languages : en
Pages : 318
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Book Description
The amount of information a floorball player is faced with, and processing during a game is amazing. You have your own teammates moving and communicating, the movements and actions of the opponents, meanwhile you need to position yourself, be aware of your body, switch between offense and defense, take quick decisions and respond to things happening around you, sometimes with the ball, sometimes without, while everything is happening in a very high speed. This can be compared with bandwidth on internet, slow connection and you feel a lot of disruptions in everything you do, or try to do. With a high speed connection the information processing and switching between tasks will be smooth and flawless. When you increase your floorball players "bandwidth" during the floorball practices, with challenging multitasking drills with reduced time you actually do the opposite for the feeling of the game, you slowdown the game for them thanks to higher "bandwidth". This is exactly the purpose of this book, to give you the understanding, tools and methods to increase the "bandwidth", with nonlinear or multidimensional floorball drills and coaching for all of your players. The key is to increase the challenge all the time for all of your players, otherwise the development curve will flat out, if you don't push it further. Let's push it further!
Author: Jukka Aro
Publisher: BoD - Books on Demand
ISBN: 9174637347
Category : Sports & Recreation
Languages : en
Pages : 430
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Book Description
Floorball is about interconnected skills and movement patterns where the various mental and physical skills are linked together and used simultaneously. That is why this way of thinking also needs to be included in the planning and in the design of floorball drills and off-season practices, together with situations that reduce the time for performing a skill. All the floorball drills are drawn, so you can use it on different parts or in different sizes of the training area (full rink or as a small station), with an explanation to each drill. This is a goldmine of Swedish and Finnish floorball drills and knowledge! More than 800 floorball drills.
Author: Chrissie Gallagher-Mundy
Publisher: Harper Collins
ISBN: 0060585951
Category : Health & Fitness
Languages : en
Pages : 100
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Book Description
Exercise balls have grown in popularity at the gym since they were first introduced in the 1960s, and now Exercise Ball for Beginners brings this fun, versatile workout home. The newest addition to the HarperResource popular stand-up series features exercises designed to target specific muscle groups. The exercise ball workout builds strength and flexibility, relieves tension, and improves balance and coordination. Important safety information is also included. Exercise Ball for Beginners features step-by-step instructional photos and a unique hands-free design.
Author: James Milligan
Publisher: Univ of California Press
ISBN: 9781402719653
Category : Health & Fitness
Languages : en
Pages : 164
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Book Description
Because it's so effective and easy to use even at home, the Swiss ball has rapidly become an essential part of a total fitness regime-especially in tandem with free weights and a medicine ball. These exercises will help you utilize its full potential for building core strength and more, because they also work the muscles in the midsection, chest, back, shoulders, arms, and legs. The wide-ranging routines go from beginner to advanced.
Author: Stuart Porter
Publisher: Elsevier Health Sciences
ISBN: 0702074888
Category : Medical
Languages : en
Pages : 573
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Book Description
Divided into two parts, physiology and sports injury management, this is an innovative clinical- and evidence-based guide, which engages with the latest developments in athletic performance both long and short term. It also considers lower level exercise combined with the pertinent physiological processes. It focuses on the rationale behind diagnostic work up, treatment bias and rehabilitation philosophy, challenging convention within the literature to what really makes sense when applied to sports settings. Drawing upon experts in the field from across the world and various sports settings, it implements critical appraisal throughout with an emphasis on providing practical solutions within sports medicine pedagogy. Dovetails foundational sports physiology with clinical skills and procedures to effectively manage sports injuries across a variety of settings Takes an interdisciplinary approach and draws upon both clinical- and evidence-based practice Contributed by leading international experts including academics, researchers and in-the-field clinicians from a range of sports teams including the Royal Ballet and Chelsea FC Pedagogical features include learning objectives, clinical tip boxes, summaries, case studies and Editor’s commentary to/critique of concepts and techniques across chapters
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 624
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Book Description
Author: Solfrid Bratland-Sanda
Publisher: Frontiers Media SA
ISBN: 2889712753
Category : Science
Languages : en
Pages : 297
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Book Description
Author: Sine Agergaard
Publisher: Taylor & Francis
ISBN: 1000955230
Category : Sports & Recreation
Languages : en
Pages : 142
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Book Description
This book examines how social issues shape and influence our engagement with sport, leisure time physical activity, and health-promoting exercise. Connecting the personal with the public, it helps the reader understand how individual exercise, leisure, and sport participation are both facilitated and constrained by their social contexts. Presenting a series of in-depth descriptions of grassroots sport, urban lifestyle sport, physical activity across the life course, sport for children with special needs, and the development of creative climates in sport, this book seeks to encourage what C. Wright Mills described as the “sociological imagination”. Every chapter begins with an individual-level account centred on everyday challenges with accessing sport, partaking in leisure activities, and meeting guidelines for daily exercise before exploring the larger, socially determined patterns in which those experiences are located, establishing a vital template for the social scientific study of sport, leisure, and health. Touching on key contemporary themes including diversity, inclusion, health inequalities, and physical inactivity, as well as selection and intensification in sports, this book offers new case material and theoretical tools for understanding the relationships between sport, leisure, health, and the wider society. This is an indispensable companion for any course on the sociology of sport, exercise, leisure, or physical activity and health.
Author: Laura Stamm
Publisher: Sterling Publishing (NY)
ISBN: 9780806976723
Category : Sports & Recreation
Languages : en
Pages : 180
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Book Description
