Towards Kilimanjaro: Carrying Parkinson’s in my backpack PDF Download
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Author: Julio Rocha
Publisher: Editora Autografia
ISBN: 8551838059
Category : Travel
Languages : en
Pages : 104
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Book Description
In 2017, the author went on a 7-day trip to climb Mount Kilimanjaro, the highest mountain in Africa. He had been diagnosed with Parkinson’s seven years before and wanted to tell how his life changed since then. He details the evolution of his condition, the treatments and his limitations. He shows how his positive mindset pushed him forward to reach the present moment in good health and with an active working routine. He compares his case to his brother’s, who also had Parkinson’s but couldn’t handle the situation as good as he could. The book is illustrated with the pictures taken along the way and also presents a preface by his oldest son, who accompanied him along the trip.
Author: Julio Rocha
Publisher: Editora Autografia
ISBN: 8551838059
Category : Travel
Languages : en
Pages : 104
Get Book Here
Book Description
In 2017, the author went on a 7-day trip to climb Mount Kilimanjaro, the highest mountain in Africa. He had been diagnosed with Parkinson’s seven years before and wanted to tell how his life changed since then. He details the evolution of his condition, the treatments and his limitations. He shows how his positive mindset pushed him forward to reach the present moment in good health and with an active working routine. He compares his case to his brother’s, who also had Parkinson’s but couldn’t handle the situation as good as he could. The book is illustrated with the pictures taken along the way and also presents a preface by his oldest son, who accompanied him along the trip.
Author: Nan Little
Publisher: Createspace Independent Publishing Platform
ISBN: 9781508758341
Category : Hiking
Languages : en
Pages : 0
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Book Description
Chronicles an older woman's unorthodox approach to managing PD. She tells stories, encouraging patients to draw from her experiences points that are relevant to their own lives. She doesn't hide. Hallucinations, constipation, compulsive behaviors, and loss are all part of the picture. So is the emotion of standing on the roof of Africa, dipping her bike wheel in the Mississippi after cycling across Iowa for seven days and paying careful attention as her two year old granddaughter explains how to stop her "dancing hand". Each story is laced with courage, tenacity and love. "Nan shows how even the most challenging obstacles life puts in front of us can be stepping stones to something greater than we ever dreamed!" Linna Dossett Patient efficacy, having some control over her personal Parkinson's path, distinguishes this book from other medical memoirs. Nan encourages patients to take action based on scientific research with measurable outcomes. "You have Parkinson's disease." Those few words throw a person on an ice sheet with no ice axe to arrest the slide. Nan's story can be an ice axe. An estimated 1-1.5 million Americans live with Parkinson's with an additional 50,000-60,000 diagnosed each year, numbers growing as the population ages. Globally, this chronic neurodegenerative disease currently affects about 5 million. Although this book is about her experiences with Parkinson's, it is appropriate for any person who endures a neurodegenerative disease, and those who work with them or care about them.
Author: R. W. Long
Publisher:
ISBN: 9780996732017
Category : Biography & Autobiography
Languages : en
Pages :
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Book Description
Living the American Dream at the pinnacle of his life, R.W. Long had it all: a loving family, a promising career, and a multitude of blessings. All of this was cut short with the diagnosis of an incurable disease. In the prime of life, he lost nearly everything he had worked for and felt he was given a life sentence and incarcerated in his own body?a body that no longer obeyed his commands and that would fail him in new ways daily.For eight years, the struggle wore him down, nearly to the point of no return. Then came the phone call in the dead of night from a war-torn country half a world away.?Dad, I don?t think I?m going to make it out of here alive.?These words set in motion the most important mission of Long?s life: Learning to walk again in order to meet his son. What was once considered an impossibility was transformed into a goal and a mission.??Set against the backdrop of the quest for Kilimanjaro?s summit, Push the Rock is the true story of faith, second chances, and the power of family to overcome life?s greatest challenges.
Author: Jeff Belanger
Publisher: Charlesbridge Publishing
ISBN: 1632892383
Category : Travel
Languages : en
Pages : 226
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Book Description
"My own journey to the summit of Kilimanjaro opened me to a life of adventure, and this book brought me right back to the slopes of that magical mountain. An honest and affirming tale of embracing the unknown and the transformative power of nature, Jeff's journey is an invitation to all of us to get outside our comfort zone, see the world, and let it change us." —Josh Gates, Explorer, Host of Discovery's Expedition Unknown An honest and engaging account of one amateur hiker's journey to spiritual transformation as he climbs to the summit of Mount Kilimanjaro. After his brother-in-law Chris passed away, author Jeff Belanger made the decision to take the trip of a lifetime, both in honor of Chris and in pursuit of clarity about his own life and goals. The Call of Kilimanjaro is a day-by-day record of Belanger's ascent to the peak of Africa's highest mountain. By turns contemplative and irreverent, joyful and thoughtful, boyish and wise, this is a book for all ages - from 10 to 100 - and a memoir for armchair travelers with an interest in spirituality. By example, Belanger teaches us to take stock of our accomplishments, eye the lofty goals we've placed in front of ourselves, and push higher than we've ever dared, turning an honest eye toward past, present, and future, through the end of life and beyond.
Author: Nick Vujicic
Publisher: WaterBrook
ISBN: 0307730905
Category : Religion
Languages : en
Pages : 266
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Book Description
New York Times bestseller Being unstoppable is about believing and achieving. It’s about having faith in yourself, your talents and your purpose and, most of all, in God’s great love and His divine plan for your life. Millions around the world recognize the smiling face and inspirational message of Nick Vujicic. Despite being born without arms or legs, Nick’s challenges have not kept him from enjoying great adventures, a fulfilling and meaningful career, and loving relationships. Nick has overcome trials and hardships by focusing on the promises that he was created for a unique and specific purpose, that his life has value and is a gift to others, and that no matter the despair and hard times in life, God is always present. Nick credits his success in life to the power that is unleashed when faith takes action. But how does that happen? In Unstoppable Nick addresses adversity and difficult circumstances that many people face today, including: • Personal crises • Relationship issues • Career and job challenges • Health and disability concerns • Self-destructive thoughts, emotions, and addictions • Bullying, persecution, cruelty, and intolerance • Balance in body, mind, heart, and spirit • Service to others Through stories from his own life and the experiences of many others, Nick explains how anyone wanting a “ridiculously good life” can respond to these issues and more to become unstoppable. What’s standing in your way? Are you ready to become unstoppable?
Author: Sir Chris Bonington, C.B.E.
Publisher: Da Capo Press
ISBN: 9781560253150
Category : Sports & Recreation
Languages : en
Pages : 320
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Book Description
In 1970, Chris Bonington and his now-legendary team of mountaineers were the first climbers to tackle a big wall at extreme altitude. Their target was the south face of Nepal's Annapurna: 12,000 feet of steep rock and ice leading to a 26, 454-ft. summit. As serious armchair climbers will tell you, Annapurna South Face is better than all but a handful of equally gripping classics. One could also argue that all that has happened in the big mountains in the past 30 years has come out of this expedition and out of this book. Bonington and his team—most of whom subsequently died in the mountains—represented a kind of "greatest generation" of modern mountaineers. They pioneered a new, bolder approach to high altitude climbing, and this book is about how they hit the big time.
Author: Christopher Kalman
Publisher:
ISBN: 9780578840970
Category :
Languages : en
Pages :
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Book Description
A short, fictional book about how we love places to death... in spite of our best intentions.
Author: Bruce Feiler
Publisher: Penguin
ISBN: 1594206821
Category : Self-Help
Languages : en
Pages : 369
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Book Description
A New York Times bestseller! A pioneering and timely study of how to navigate life's biggest transitions with meaning, purpose, and skill Bruce Feiler, author of the New York Times bestsellers The Secrets of Happy Families and Council of Dads, has long explored the stories that give our lives meaning. Galvanized by a personal crisis, he spent the last few years crisscrossing the country, collecting hundreds of life stories in all fifty states from Americans who’d been through major life changes—from losing jobs to losing loved ones; from changing careers to changing relationships; from getting sober to getting healthy to simply looking for a fresh start. He then spent a year coding these stories, identifying patterns and takeaways that can help all of us survive and thrive in times of change. What Feiler discovered was a world in which transitions are becoming more plentiful and mastering the skills to manage them is more urgent for all of us. The idea that we’ll have one job, one relationship, one source of happiness is hopelessly outdated. We all feel unnerved by this upheaval. We’re concerned that our lives are not what we expected, that we’ve veered off course, living life out of order. But we’re not alone. Life Is in the Transitions introduces the fresh, illuminating vision of the nonlinear life, in which each of us faces dozens of disruptors. One in ten of those becomes what Feiler calls a lifequake, a massive change that leads to a life transition. The average length of these transitions is five years. The upshot: We all spend half our lives in this unsettled state. You or someone you know is going through one now. The most exciting thing Feiler identified is a powerful new tool kit for navigating these pivotal times. Drawing on his extraordinary trove of insights, he lays out specific strategies each of us can use to reimagine and rebuild our lives, often stronger than before. From a master storyteller with an essential message, Life Is in the Transitions can move readers of any age to think deeply about times of change and how to transform them into periods of creativity and growth.
Author: Ulrich Boser
Publisher: Rodale
ISBN: 1623365260
Category : Self-Help
Languages : en
Pages : 306
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Book Description
For centuries, experts have argued that learning was about memorizing information: You're supposed to study facts, dates, and details, burn them into your memory, and then apply that knowledge at opportune times. But this approach to learning isn’t nearly enough for the world that we live in today, and in Learn Better journalist and education researcher Ulrich Boser demonstrates that how we learn can matter just as much as what we learn. In this brilliantly researched book, Boser maps out the new science of learning, showing how simple techniques like comprehension check-ins and making material personally relatable can help people gain expertise in dramatically better ways. He covers six key steps to help you “learn how to learn,” all illuminated with fascinating stories like how Jackson Pollock developed his unique painting style and why an ancient Japanese counting device allows kids to do math at superhuman speeds. Boser’s witty, engaging writing makes this book feel like a guilty pleasure, not homework. Learn Better will revolutionize the way students and society alike approach learning and makes the case that being smart is not an innate ability—learning is a skill everyone can master. With Boser as your guide, you will be able to fully capitalize on your brain’s remarkable ability to gain new skills and open up a whole new world of possibilities.
Author: Klaus Schwanbeck
Publisher: Meyer & Meyer Verlag
ISBN: 1782550437
Category : Sports & Recreation
Languages : en
Pages : 252
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Book Description
If you are a Walking beginner, an advanced Walker or just walk with friends – this is the right book for you. Based on 400 scientific studies about Walking and Nordic Pole Walking, this book gives a deep, easy-to-read and comprehensive insight into the benefits of Nordic Pole Walking and Walking exercise. It teaches the correct Pole Walking technique and explains the body’s physiological adaptation to achieve your fitness and health goals with this easy to perform, low impact exercise. It describes how Nordic Pole Walking, a sport that incorporates more than 90 percent of all body muscles, can prevent and help to cure most common health disorders, like obesity, back pain, high blood pressure, diabetes, arthritis and more. Scientifically proven self-testing tools help to check your actual fitness status and potential health risks. Practical weight loss concepts, nutrition advice and guidelines for lifestyle-changing lead you to a new quality of life. Detailed training plans from beginner to marathon level make it easy to achieve continuous success.
