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Author: Heather Smith
Publisher:
ISBN: 9780692235164
Category :
Languages : en
Pages : 78
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Book Description
Barrel racers put a lot of effort and expense into improving their skills and developing their horses. But even when they seem to be doing everything right, it's not uncommon to continuously miss the mark in competition. The problem often lies in inconsistencies or weaknesses in the rider's inner game - the aspects of competition that aren't always easy to see, but have perhaps an even greater impact on our end results. Finally, a resource has been created to assist barrel racers on the path to truly becoming more confident from the inside out. The Confident Barrel Racer covers eight key areas and concludes with two special bonus sections. Challenges of Competition - Develop awareness that prevents you from falling victim to the dangers that exist in the competition environment. Fierce Love - Get off the endless roller coaster of emotions to develop a steady, unwavering level of confidence regardless of your circumstances or results. Self & Source - An introduction to two key relationships, that when developed and nurtured, will turn your life around. Four Steps to Confidence - A step-by-step guide to creating confidence, by helping you to first master change in the moment, then offering support all the way through integration. Be Here Now - Today is a gift, that is why we call it the present. Learn how to be in the moment, the perfect mental space to be in a run, where self-doubt cannot exist. Practices - Being a winner in the arena means developing winning habits in all aspects of life. Develop practices in three areas to optimize your confidence. Tips for Competition - Specific action steps for overcoming nerves, getting into the perfect mindset, and creating laser-like focus to perform your best. Confidence Smashers - Have past experiences, horses, or people damaged your confidence? Get tips for overcoming past and present challenges. The Confident Horse - There's more to developing a confident horse than just being a confident rider. Learn how to build your equine partner's confidence. Additional Resources - Recommend books, programs and more for further personal development and confidence building.
Author: Heather Smith
Publisher:
ISBN: 9780692235164
Category :
Languages : en
Pages : 78
Get Book Here
Book Description
Barrel racers put a lot of effort and expense into improving their skills and developing their horses. But even when they seem to be doing everything right, it's not uncommon to continuously miss the mark in competition. The problem often lies in inconsistencies or weaknesses in the rider's inner game - the aspects of competition that aren't always easy to see, but have perhaps an even greater impact on our end results. Finally, a resource has been created to assist barrel racers on the path to truly becoming more confident from the inside out. The Confident Barrel Racer covers eight key areas and concludes with two special bonus sections. Challenges of Competition - Develop awareness that prevents you from falling victim to the dangers that exist in the competition environment. Fierce Love - Get off the endless roller coaster of emotions to develop a steady, unwavering level of confidence regardless of your circumstances or results. Self & Source - An introduction to two key relationships, that when developed and nurtured, will turn your life around. Four Steps to Confidence - A step-by-step guide to creating confidence, by helping you to first master change in the moment, then offering support all the way through integration. Be Here Now - Today is a gift, that is why we call it the present. Learn how to be in the moment, the perfect mental space to be in a run, where self-doubt cannot exist. Practices - Being a winner in the arena means developing winning habits in all aspects of life. Develop practices in three areas to optimize your confidence. Tips for Competition - Specific action steps for overcoming nerves, getting into the perfect mindset, and creating laser-like focus to perform your best. Confidence Smashers - Have past experiences, horses, or people damaged your confidence? Get tips for overcoming past and present challenges. The Confident Horse - There's more to developing a confident horse than just being a confident rider. Learn how to build your equine partner's confidence. Additional Resources - Recommend books, programs and more for further personal development and confidence building.
Author: Julian Barnes
Publisher: Vintage
ISBN: 0307957330
Category : Fiction
Languages : en
Pages : 158
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Book Description
BOOKER PRIZE WINNER • NATIONAL BESTSELLER • A novel that follows a middle-aged man as he contends with a past he never much thought about—until his closest childhood friends return with a vengeance: one of them from the grave, another maddeningly present. A novel so compelling that it begs to be read in a single setting, The Sense of an Ending has the psychological and emotional depth and sophistication of Henry James at his best, and is a stunning achievement in Julian Barnes's oeuvre. Tony Webster thought he left his past behind as he built a life for himself, and his career has provided him with a secure retirement and an amicable relationship with his ex-wife and daughter, who now has a family of her own. But when he is presented with a mysterious legacy, he is forced to revise his estimation of his own nature and place in the world.
Author: Jill Winger
Publisher: Flatiron Books
ISBN: 1250305942
Category : Cooking
Languages : en
Pages : 384
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Book Description
Jill Winger, creator of the award-winning blog The Prairie Homestead, introduces her debut The Prairie Homestead Cookbook, including 100+ delicious, wholesome recipes made with fresh ingredients to bring the flavors and spirit of homestead cooking to any kitchen table. With a foreword by bestselling author Joel Salatin The Pioneer Woman Cooks meets 100 Days of Real Food, on the Wyoming prairie. While Jill produces much of her own food on her Wyoming ranch, you don’t have to grow all—or even any—of your own food to cook and eat like a homesteader. Jill teaches people how to make delicious traditional American comfort food recipes with whole ingredients and shows that you don’t have to use obscure items to enjoy this lifestyle. And as a busy mother of three, Jill knows how to make recipes easy and delicious for all ages. "Jill takes you on an insightful and delicious journey of becoming a homesteader. This book is packed with so much easy to follow, practical, hands-on information about steps you can take towards integrating homesteading into your life. It is packed full of exciting and mouth-watering recipes and heartwarming stories of her unique adventure into homesteading. These recipes are ones I know I will be using regularly in my kitchen." - Eve Kilcher These 109 recipes include her family’s favorites, with maple-glazed pork chops, butternut Alfredo pasta, and browned butter skillet corn. Jill also shares 17 bonus recipes for homemade sauces, salt rubs, sour cream, and the like—staples that many people are surprised to learn you can make yourself. Beyond these recipes, The Prairie Homestead Cookbook shares the tools and tips Jill has learned from life on the homestead, like how to churn your own butter, feed a family on a budget, and experience all the fulfilling satisfaction of a DIY lifestyle.
Author: Samanta Schweblin
Publisher: Penguin
ISBN: 0399184619
Category : Fiction
Languages : en
Pages : 194
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Book Description
“A wonderful nightmare of a book: tender and frightening, disturbing but compassionate. Fever Dream is a triumph of Schweblin’s outlandish imagination.” –Juan Gabriel Vasquez, author of The Sound of Things Falling and Reputations A young woman named Amanda lies dying in a rural hospital clinic. A boy named David sits beside her. She’s not his mother. He's not her child. Together, they tell a haunting story of broken souls, toxins, and the power and desperation of family. Fever Dream is a nightmare come to life, a ghost story for the real world, a love story and a cautionary tale. One of the freshest new voices to come out of the Spanish language and translated into English for the first time, Samanta Schweblin creates an aura of strange psychological menace and otherworldly reality in this absorbing, unsettling, taut novel.
Author: James Harding
Publisher: Melbourne Books
ISBN: 1925556360
Category : True Crime
Languages : en
Pages : 231
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Book Description
This is the graphic, authentic and often humorous autobiography of a young man's journey into Melbourne's underworld and nightclub scene in the recent past. 'The Hammer' was a feared enforcer capable of inflicting indescribable pain on anyone that stood in has way. Supreme violence and a manipulative calculating streak were tools of the trade. This story gives the reader a rare insight into addiction, the dark art of violence and ego involved in the world of a drug dealer, debt collector and stand over man in Melbourne's underworld scene. An embracing family background and unwavering ability to believe he was destined for redemption allowed 'The Hammer' to claw his way back from the darkness and use his hard-earned experience to assist men to break the cycle of addiction and crime and re-discover their own power and spirit. Nice work mate! Proud of you and glad to call you my friend. - Trevor Hendy AM
Author: Gary Paulsen
Publisher: Houghton Mifflin Harcourt
ISBN: 9780152058807
Category : Juvenile Fiction
Languages : en
Pages : 172
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Book Description
A cloth bag containing ten copies of the title.
Author: Heather Smith
Publisher:
ISBN: 9780615628882
Category : Barrel racing
Languages : en
Pages : 184
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Book Description
The Secrets are OUT! Barrel racers are driven by an unrelenting desire to win. Unfortunately, they are often misled. The secrets have been well kept for much too long. The time has come for barrel racers to stop looking for success, in all the wrong places. In this revolutionary book, author Heather Smith boldly reveals the real reasons for slow times, tipped barrels, behavior problems and much more. Smith challenges readers to develop new perspectives and describes specific action steps, all proven to yield positive, fast results. Secrets to Barrel Racing Success provides an integral foundation, yet far from just the basics, it empowers barrel racers to demystify even the most advanced concepts: Sense and correct subtle mistakes on the pattern quickly and easily. Utilize special techniques to make any barrel horse faster. Realize what feel really is, and how you can harness it's power. Develop a barrel horse that is always mentally focused and with you. Communicate in a way that creates feather-light responsiveness. Become a rider and competitor that brings out the best in every horse. Achieve optimum barrel racing performance, through optimum horse health. Master your inner game for confidence every time you blast down the alley. Understand true collection, why it's so critical and how to achieve it. The secret to winning lies in becoming aware of and dissolving the lesser-known blocks (that many don't even know exist) standing in the way of success. In the process, a path is cleared for each barrel racer to achieve their greatest potential. Only when the secrets are revealed, does winning become possible. Heather Smith is a Wyoming barrel racer with a passion for learning and self-development. Through her own journey to achieving barrel racing success, she became inspired to help others do the same. Heather continues to compete and share her insights at BarrelRacingTips.com.
Author: Meb Keflezighi
Publisher: Rodale Books
ISBN: 163565288X
Category : Sports & Recreation
Languages : en
Pages : 266
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Book Description
When four-time Olympian Meb Keflezighi ran his final marathon in New York City on November 5, 2017, it marked the end of an extraordinary distance-running career. Meb will be remembered as the only person in history to win both the Boston and New York City marathons as well as an Olympic marathon silver medal. Meb's last marathon was also his 26th, and each of those 26 marathons has come with its own unique challenges, rewards, and outcomes for him. Through focused narrative, Meb describes key moments and triumphs that made each marathon a unique learning experience and shows runners--whether recreational or professional--how to apply the lessons he's learned to their own running and lives. Chronologically organized by marathon, 26 Marathons offers wisdom Meb has gleaned about life, family, identity, and faith in addition to tips about running, training, and nutrition. Equal parts inspiration and practical advice, this book will provide readers an inside look at the life and success of one of the greatest runners living today.
Author: Heather Smith
Publisher:
ISBN: 9780692205464
Category : Barrel racing
Languages : en
Pages : 148
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Book Description
As the second book in the BarrelRacingTips.com series, The First 51 Barrel Racing Exercises to Develop a Champion delivers that and much more. Author Heather Smith has gone above and beyond to share the critical and often overlooked elements absolutely necessary for achieving positive results with any barrel racing exercise. She has gone in-depth to explain why and when certain exercises are appropriate, as well as how they should be implemented to be most effective. With chapters addressing rider development, groundwork, quality movement, problem solving, the mental game for both horse and rider, and much more, The First 51 Barrel Racing Exercises to Develop a Champion provides tools for creating greater awareness and advancing skills to empower barrel racers to dissolve obstacles standing in the way of achieving high level barrel racing success. Guidelines are offered for training barrel horses as well as building strength and coordination - necessary for expressing speed on the barrel pattern. What sets this one of a kind resource apart is that it provides structure for developing mental engagement in horses resulting in greater understanding, responsiveness, communication and connection. Within many of the practical exercises featured are actually several exercises - described with possibilities for variation and expansion to build upon, advance, and customize to meet the needs of each individual horse and rider. Truly unique in that it addresses the mental, physical and emotional aspects of the barrel racer and the barrel horse, The First 51 Barrel Racing Exercises to Develop a Champion will become your #1 resource for learning, and continuing to do the simple things with excellence, which is the foundational element for success in barrel racing, and every other equine discipline.
Author: Joseph Henrich
Publisher: Princeton University Press
ISBN: 0691178437
Category : Psychology
Languages : en
Pages : 464
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Book Description
How our collective intelligence has helped us to evolve and prosper Humans are a puzzling species. On the one hand, we struggle to survive on our own in the wild, often failing to overcome even basic challenges, like obtaining food, building shelters, or avoiding predators. On the other hand, human groups have produced ingenious technologies, sophisticated languages, and complex institutions that have permitted us to successfully expand into a vast range of diverse environments. What has enabled us to dominate the globe, more than any other species, while remaining virtually helpless as lone individuals? This book shows that the secret of our success lies not in our innate intelligence, but in our collective brains—on the ability of human groups to socially interconnect and learn from one another over generations. Drawing insights from lost European explorers, clever chimpanzees, mobile hunter-gatherers, neuroscientific findings, ancient bones, and the human genome, Joseph Henrich demonstrates how our collective brains have propelled our species' genetic evolution and shaped our biology. Our early capacities for learning from others produced many cultural innovations, such as fire, cooking, water containers, plant knowledge, and projectile weapons, which in turn drove the expansion of our brains and altered our physiology, anatomy, and psychology in crucial ways. Later on, some collective brains generated and recombined powerful concepts, such as the lever, wheel, screw, and writing, while also creating the institutions that continue to alter our motivations and perceptions. Henrich shows how our genetics and biology are inextricably interwoven with cultural evolution, and how culture-gene interactions launched our species on an extraordinary evolutionary trajectory. Tracking clues from our ancient past to the present, The Secret of Our Success explores how the evolution of both our cultural and social natures produce a collective intelligence that explains both our species' immense success and the origins of human uniqueness.
