100 Weight-Loss Tips that Really Work PDF Download
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Author: Fred A. Stutman
Publisher: McGraw-Hill Education
ISBN: 9780071477246
Category : Medical
Languages : en
Pages : 0
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Book Description
The best diet advice all in one place Atkins, The Zone, South Beach . . . who has the time and money to try each new diet to figure out whether they really work? Now you don't have to. Diet, nutrition, and exercise expert Fred Stutman, M.D., zeroes in on the good strategies--and exposes the bad ones--of all the hottest diets and consolidates them into one book: 100 Weight-Loss Tips That Really Work. This handy guide delivers the facts about good and bad carbs, how fiber can help you lose weight, the best and worst proteins, the most effective exercises for burning fat, and more! The simple, straightforward tips include: Scoop out the inside of a bagel to reduce your carb intake. Don't read or watch TV while eating. Stock up on good carbs such as oatmeal and whole-wheat pasta. Choose popcorn instead of potato chips. Walk before meals to decrease your appetite. Eat protein when indulging in bad carbs. Put exercise on your to-do list every day.
Author: Fred A. Stutman
Publisher: McGraw-Hill Education
ISBN: 9780071477246
Category : Medical
Languages : en
Pages : 0
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Book Description
The best diet advice all in one place Atkins, The Zone, South Beach . . . who has the time and money to try each new diet to figure out whether they really work? Now you don't have to. Diet, nutrition, and exercise expert Fred Stutman, M.D., zeroes in on the good strategies--and exposes the bad ones--of all the hottest diets and consolidates them into one book: 100 Weight-Loss Tips That Really Work. This handy guide delivers the facts about good and bad carbs, how fiber can help you lose weight, the best and worst proteins, the most effective exercises for burning fat, and more! The simple, straightforward tips include: Scoop out the inside of a bagel to reduce your carb intake. Don't read or watch TV while eating. Stock up on good carbs such as oatmeal and whole-wheat pasta. Choose popcorn instead of potato chips. Walk before meals to decrease your appetite. Eat protein when indulging in bad carbs. Put exercise on your to-do list every day.
Author: Leann Forst
Publisher: CreateSpace
ISBN: 9781499724004
Category : Health & Fitness
Languages : en
Pages : 72
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Book Description
*Have you been struggling to lose weight the 'old fashion' way - counting calories all day? *Still can't get into your skinny jeans and need to try something new- to lose those last few? *Have a swimsuit you want to wear- but don't dare? *Eating a ton of salads until you turn green -but still don't feel so sexy and keen? *Need something fast to get you out of the yo-yo dieting mess -so that you can fit into your wedding dress? This book is for anyone who is short on time, and desperate to lose those last few pounds but looking for a new route on how to get there. 100 Ways to Lose Weight gives you a compilation of expert advice from M.D's., Nutrition Experts, University Research Teams and World Class Athletes in a fast read that will give you a few ideas, tips and tricks to try to get those last few pounds off. There's more than one way to lose weight. Counting calories is out and real food is in.
Author: John Dobson
Publisher:
ISBN: 9781450554435
Category :
Languages : en
Pages : 60
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Book Description
Discover 100 Ways to Lose Weight Fast! Lose 10 Pounds, Feel Better & Become Healthier ... Without Taking Any "Magical Pills," Buying an Expensive Gym Membership ... Or Going on a Dangerous Fad Diet! If you have been searching for weight-loss and better health tips that really work ... tips that you can begin using immediately to feel and look better than you have in years, than you have hit the jack pot! Basically, this brand new book provides you with a lifetime of weight-loss education in an hour or less. Here is just some of what you will learn by reading Top 1-- Weight Loss Methods That Work: -- What you should always do before you sit down to eat if you really want to lose weight fast! -- What foods are good to eat - and what foods you should stay away from at all costs! -- What food is truly your friend when it comes to shedding pounds like crazy! -- Whether counting calories is a good idea or a bad one - what you learn here may surprise you! -- How to lose weight by making a few easy, painless changes in the way you cook -- Why crash diets don't work and, in fact, often do more harm than good -- Several easy things you can do on a daily basis to jump start your body into losing weight! -- How to use exercise to turn your body into a fat-burning furnace that runs 24/7! -- How to select an exercise routine that fits your lifestyle -- How many minutes of cardio exercise you really need a day! -- The ultimate key to losing weight fast and keeping it off for good! -- And much, much more! "100 Ways to Lose Weight Fast" presents easy-to-follow, easy-to-stick-to, truly healthy weight-loss tips that eliminate the complexity of many popular exercise and diet programs as well as their tendency to leave you wanting, and needing, more! This is Your Best Chance to Achieve Your Weight & Fitness Goals!
Author: Nicholas Bjorn
Publisher:
ISBN:
Category :
Languages : en
Pages : 306
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Book Description
2 BOOKS IN 1 - DISCOVER WHAT YOU NEED TO KNOW TO ACTUALLY LOSE WEIGHT WITHOUT JUMPING FROM DIET TO DIET. Book 1 - Weight Loss Tips: 100 Weight Loss Tips Making the decision to lose weight is easy, because let's face it, everyone wants to look good and be healthy! However, it's having the commitment and dedication to follow through on your decision that presents the challenge. The need to not only control your diet but to also exercise regularly can be daunting, which is why many people quit, or worse, never even start at all! Don't you wish that someone could just tell you the exact and detailed steps to follow, so that you can start losing weight and stay motivated while doing so? Well, this book has got you covered. This book will teach you, in simple and easy-to-understand terms, how you can start losing weight today by revealing 100 QUICK and EASY weight loss tips! All of these tips are specifically aimed to help you throughout your weight loss journey, from when you are getting started up until you've lost those extra pounds and are looking to maintain your ideal weight. Here's what this book will teach you: Why you need to lose weight beyond just trying to look good How losing weight benefits you Which foods to avoid What food choices you should make Plus all the weight loss tips and bonus recipes you get: 40 Excellent diet tips 20 Fabulous exercise tips 20 Great lifestyle tips 20 Amazing tips for weight loss maintenance Bonus recipes to get you started on your healthy diet today! Book 2 - Stop Dieting: How To Stop Dieting and Eat Normally Many people struggle with losing weight, and with so many diets to choose from - each with its own method and restrictions. It's no wonder why people struggle! The great news is that you can actually stop dieting, and eat normal foods to lose weight and also improve your health. And this book shares with you how... Discover the proven steps and strategies on how you can boost energy and burn fat for healthy weight loss. It's no secret that the food we eat has an impact on how our body looks and feels. We need to get into the habit of picking nutrient-dense foods and make them a lifestyle rather than looking at crash diets for our health requirements, this book will clearly and concisely detail everything you need to know to achieve your weight loss goals. Here's what's in store for you: 10 Nutrition Rules for Boosting Energy Burning Fat Top 10 Herbs and Spices to Help Improve Health and Weight Loss 36 Fat Burning Super Foods The Top 20 Superfoods You Should be Eating 8 Reasons Why You Are Not Losing Body Fat How to Plan Your Meals 15 Tasty Super Food Smoothies Recipes 5 Tasty Super Food Soup Recipes 6 Yummy and Healthy One-Bowl Meals 10 Lip Smacking Healthy Desserts If you are truly serious about losing weight and are prepared to make the commitment to eating healthier, then grab your copy of this book today!
Author: Ace McCloud
Publisher: Createspace Independent Publishing Platform
ISBN: 9781537152776
Category :
Languages : en
Pages : 64
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Book Description
Are you tired of being out of shape with low energy? Whether you want to (1) successfully lose weight the right way, (2) sustain healthy energy levels, or (3) know exactly what to do to reach your fitness goals, then this is the book for you. Are you confused by all the conflicting diet information? Find out the best strategies available to eat healthily, grow stronger, exercise strategically, lose weight steadily, and naturally increase your energy levels dramatically! This book covers proven, natural, and easy-to-follow strategies to help you on your weight loss journey. Stop wishing for better health and vitality and start doing what really works to live a life full of abundant energy and good health! Discover key lifestyle changes that can revolutionize your well-being. While there are major changes you can make in order to lose weight, there are also a host of little things you can easily implement as part of your daily life that can make a significant difference in your health and weight. You will learn about a a variety of easy things you can do that will make a big difference over the long term. Learn how to sustain your weight loss motivation. Learn mental strategies that will help you stick with your weight loss goals for the long term. Losing weight involves a lifestyle change. To sustain your progress throughout this time of change, I have included several proven and practical strategies that you can use to keep up your motivation. Anyone can apply these strategies to dramatically increase their health and overall well-being. To weigh less, overcome an inactive lifestyle. Inactivity is the bane of modern culture. Our work is often sedentary, which doesn't help at all. Our home life, whether spent in front of the computer or the television, tends to be void of motion as well. I encourage you to counter this damaging environmental influence, by implementing some simple but practical suggestions that will have you gently increasing your activity level in painlessly small increments. Don't expect new habits to be established instantly; your current way of doing things took time to develop. The good news is that change is easily possible. Small changes, over time, can shift your weight in a major way! What Will You Learn About Losing Weight? The best foods to eat for healthy living and losing weight. The benefits of the Mediterranean diet. Cardiovascular and strength training exercises to boost metabolism. The best all natural vitamins and supplements for weight loss. The best habits to develop for weight loss success. You Will Also Discover: How to avoid things that contribute to weight gain. Time-tested and proven strategies for losing weight and keeping it off. Mental strategies for keeping your momentum going during weight loss. How to combine all this information together to live a super-charged and healthy life. Life is so much more enjoyable when you are healthy and fit. Lose that extra weight: Buy It Now!
Author: Allen Carr
Publisher: Penguin UK
ISBN: 0141927410
Category : Health & Fitness
Languages : en
Pages : 203
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Book Description
Lose weight and feel great in 2020. __________ Allen Carr, international bestselling author of The Easy Way to Stop Smoking, helps you to take off the pounds in no time - without dieting, calorie-counting or using will-power. His revolutionary eating plan allows you to enjoy food and savour flavours all while you're losing weight. You'll be able to: - Eat your favourite foods - Follow your natural instincts - Avoid guilt, remorse and other bad feelings - Avoid worrying about digestive ailments or feeling faint - Learn to re-educate your taste - Let your appetite guide your diet A happy reader says: 'I've found the answer I've been looking for for 20 years! I've done every diet you can think of. My sister urged me to buy the book - and I'm so glad I did! It isn't someone telling you what to do, it isn't a weird eating plan, IT ISN'T A DIET! There's no guilt... There's no stuggle... There's no restrictions... You just know what to do and you know you want to do it and why!' ___________ Allen Carr was an accountant who smoked 100 cigarettes a day until he discovered EASYWAY. Having cured his own addiction he went on to write a series of bestselling books, most famously The Easy Way to Stop Smoking. His books have sold more than 13 million copies worldwide. Allen's lasting legacy is a dynamic, ongoing, global publishing programme and an ever-expanding worldwide network of clinics which help treat a range of issues including smoking, weight, alcohol and drug addiction.
Author: Institute of Medicine
Publisher: National Academies Press
ISBN: 0309089964
Category : Medical
Languages : en
Pages : 277
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Book Description
The primary purpose of fitness and body composition standards in the U.S. Armed Forces has always been to select individuals best suited to the physical demands of military service, based on the assumption that proper body weight and composition supports good health, physical fitness, and appropriate military appearance. The current epidemic of overweight and obesity in the United States affects the military services. The pool of available recruits is reduced because of failure to meet body composition standards for entry into the services and a high percentage of individuals exceeding military weight-for-height standards at the time of entry into the service leave the military before completing their term of enlistment. To aid in developing strategies for prevention and remediation of overweight in military personnel, the U.S. Army Medical Research and Materiel Command requested the Committee on Military Nutrition Research to review the scientific evidence for: factors that influence body weight, optimal components of a weight loss and weight maintenance program, and the role of gender, age, and ethnicity in weight management.
Author: Kendra Hill
Publisher: Booktango
ISBN: 146892284X
Category : Health & Fitness
Languages : en
Pages : 120
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Book Description
In the U.S.A. alone, over 100 million Americans are currently dieting. There are literally hundreds of diet plans floating around, yet obesity is at an all-time high. This book is not another diet plan; it is tips and secrets that will help improve your dieting experience. These tips will show you quick and easy ways to sneak in exercise and other healthy options for effective weight loss. You never know which one or two of these secrets might help you reach your weight loss goal.
Author: Anne Daly
Publisher: American Diabetes Association
ISBN: 1580401325
Category : Health & Fitness
Languages : en
Pages : 138
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Book Description
Learn how to stop sabotaging your own weight-loss efforts and how to burn calories like crazy. Get the world's best tips on weight loss and overcoming the obstacles to losing weight, eating right, and exercising.
Author: JJ Smith
Publisher: Simon and Schuster
ISBN: 1501100092
Category : Health & Fitness
Languages : en
Pages : 304
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Book Description
Discover the surprising secrets that will help you lose weight fast and keep it off—without dieting or exercise—with this #1 national bestseller from the author of the healthy living bible, 10-Day Green Smoothie Cleanse! Want to lose weight without counting calories, starving yourself, or giving up your favorite foods? Would you like to look and feel younger and healthier than ever without crash diets or exhausting exercise? Then this book is for you! JJ Smith’s breakthrough weight-loss solution can help you shed pounds fast by detoxifying your body, balancing your hormones, and speeding up your metabolism. You’ll learn how toxins slow your metabolism and why sugar and starch hinder permanent weight loss. You’ll also come to a keen understanding of which foods help you stay slim and which foods cause you to get fat so you can finally get off the rollercoaster ride of weight loss/weight gain and stay slim for life! You will learn how to: -Detoxify your body for fast weight loss -Drop pounds and inches fast, without grueling workouts or starvation -Lose up to fifteen pounds in the first three weeks -Shed unwanted fat by eating foods you love, including carbs -Get rid of stubborn belly fat -Eat foods that give you glowing, radiant skin -Use green smoothies to detox -Trigger your six fat-burning hormones to lose weight effortlessly -Eat so you feel energetic and alive every day -Get physically active without exercising In a bonus chapter, JJ provides an all-new green smoothie recipe and tips for using her famed 10-Day Green Smoothie Cleanse to jump start the healthier eating and weight loss plan outlined in Lose Weight Without Dieting or Working Out. This is your last stop on the way to a new fit and healthy you! Create your best body—NOW!
