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Author: Lorraine Bracco
Publisher: Rodale Books
ISBN: 1623364930
Category : Health & Fitness
Languages : en
Pages : 322
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Book Description
Lorraine Bracco is one of the world's most dynamic actresses, but when she reached her fifties, she felt she was losing her luster. During the long illnesses of her parents, she began to gain weight and felt her energy and self-confidence take a dive. Watching her parents die within 9 days of each other was her wake-up call to take charge of her life. She made a commitment to herself to stay healthy. In To the Fullest, Bracco presents her Clean Up Your Act Program, a comprehensive plan to help women over 40 look and feel younger. The program includes an intensive liver cleanse to reboot the body to start fresh on the path to optimal health by eliminating gluten, sugar, eggs, and dairy. Two weeks of meal plans and a varied list of meals and snacks illustrate that hunger is not part of the program and that eating clean has endless flavorful options. Her Clean Up Your Act Diet, which follows the cleanse, will help you lose pounds and deliver supercharged energy. Bracco adds her own mouthwatering recipes to ease the transition to clean eating and suggests an abundance of satisfying breakfasts, lunches, dinners, and snacks. She gradually lost 35 pounds and has kept it off. The book also includes testimonials gathered from women who have participated in Rodale's 6-week test panel. With winning honesty, Bracco provides the perfect combination of humor, comfort, and motivational support that women need to rise to life's challenges. From attitude adjustments to style tips, from finding new passions to making movement a habit, her advice and personal insights both inspire and entertain.
Author: Lorraine Bracco
Publisher: Rodale Books
ISBN: 1623364930
Category : Health & Fitness
Languages : en
Pages : 322
Get Book Here
Book Description
Lorraine Bracco is one of the world's most dynamic actresses, but when she reached her fifties, she felt she was losing her luster. During the long illnesses of her parents, she began to gain weight and felt her energy and self-confidence take a dive. Watching her parents die within 9 days of each other was her wake-up call to take charge of her life. She made a commitment to herself to stay healthy. In To the Fullest, Bracco presents her Clean Up Your Act Program, a comprehensive plan to help women over 40 look and feel younger. The program includes an intensive liver cleanse to reboot the body to start fresh on the path to optimal health by eliminating gluten, sugar, eggs, and dairy. Two weeks of meal plans and a varied list of meals and snacks illustrate that hunger is not part of the program and that eating clean has endless flavorful options. Her Clean Up Your Act Diet, which follows the cleanse, will help you lose pounds and deliver supercharged energy. Bracco adds her own mouthwatering recipes to ease the transition to clean eating and suggests an abundance of satisfying breakfasts, lunches, dinners, and snacks. She gradually lost 35 pounds and has kept it off. The book also includes testimonials gathered from women who have participated in Rodale's 6-week test panel. With winning honesty, Bracco provides the perfect combination of humor, comfort, and motivational support that women need to rise to life's challenges. From attitude adjustments to style tips, from finding new passions to making movement a habit, her advice and personal insights both inspire and entertain.
Author: Pt Kevin Muldowney
Publisher:
ISBN: 9781478758884
Category : Ehlers-Danlos syndrome
Languages : en
Pages : 400
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Book Description
"This book was written to teach people with Ehlers-Danlos Syndrome (EDS) how to systematically progress through an exercise program to allow their muscles to support many joint subluxations commonly associated with this genetic disorder. This will allow people living wih EDS to have less pain throughout their body."--Back cover.
Author: Jim Davis
Publisher: Random House Worlds
ISBN: 0425285642
Category : Humor
Languages : en
Pages : 98
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Book Description
The perfect holiday gift for fans of the world’s favorite feline! MAKE WAY FOR GARFIELD! The tubby tabby is back, and he's livin' larger than ever! So whether he's enveloping Pooky in his Herculean hug, arguing with the talking scale, or munching on his masterpiece, the Leaning Tower of Pizza, Garfield's motto is always the same: Bigger is better! The GARFIELD CLASSICS series collects the early years of the Garfield comic strip in a larger, full-color format. Garfield may have gone through a few changes, but one thing has stayed the same: his enormous appetite for food and fun. So laugh along with the classic cat, because classics are always in style.
Author: Darrin Donnelly
Publisher:
ISBN: 9780692997215
Category :
Languages : en
Pages : 274
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Book Description
"Don't pick a career for money or some other reason. Do what you love, because it will never feel like work." - Bill Belichick "It is imperative that we all make every effort to do what we love. My job is definitely a challenge, but I like what I do so much that it rarely seems like work to me." - Nick Saban "Dreams become realities when you love what you're doing." - Derek Jeter "Never let the odds keep you from pursuing what you know in your heart you were meant to do." - Satchel Paige This is a book that answers two of life's most important questions: how do you find your purpose in life and is it safe to follow that purpose once you find it? The world's happiest and most successful people tell us it's ESSENTIAL that we find our true purpose in life. But how, exactly, do you find your purpose? And, once you find it, how can you be sure that it's "safe" to follow that path in life? This book answers those two life-changing questions. Written as an inspirational fable in the style of previous Sports for the Soul books, Life to the Fullest reveals a powerful five-step process for finding your purpose while also dealing with the questions we all have about whether it's "safe" to follow the dreams in our hearts. In a story that pays homage to the holiday classics, It's a Wonderful Life and A Christmas Carol, John Callahan is a man who has spent his life listening to his heart and following his passion as a high school football coach just like his legendary father. But his dream life is suddenly being crushed. Just days before the state championship game, John receives news that his beloved school is declaring bankruptcy and will be shutting down at the end of the year. Everything John has worked his whole life for-his team, his community, his pension-is being taken away from him. John now finds himself angry at his long-deceased father for advising him to follow his heart and he's angry at himself for not taking "better" opportunities when they came along. When all hope seems lost, John receives a miraculous visit from his father on the eve of his team's final game. John is given the opportunity to revisit past moments in his life and to see how things would've turned out differently if he had chosen more "practical" opportunities. This is a story about fathers and sons. It's a story about faith, family, and community. Most of all, it's a story about having the courage to follow your heart and live your true purpose. As this story plays out, you will find the answers to two of life's most important questions: How do I find my life's purpose and is it safe to follow that purpose once I find it?
Author: Gunn, Anthony
Publisher: Hardie Grant Publishing
ISBN: 174273653X
Category : Self-Help
Languages : en
Pages : 113
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Book Description
A psychologist specializing in fear whittles down his experience into 100 simple tips and inspirational messages Each day do something small that scares you. Choose to be wrong. Be selfish once a week. Sometimes it's hard to stand tall—the world can seem daunting, even to those who seem confident and capable. This collection is for those moments of second-guessing or outright terror that everyone experiences, and will help readers tap into their inner courage to tackle the challenges of daily life and embrace compassion. From things as simple as "Write down your fears" to the surprising "Chocolate can help fear," these tips offer reassuring ways to take control of one's life. Organized with a thought per page and coupled with inspirational quotes, this book will inspire readers to live life to the fullest by choosing to think big, break free from limitations, face fears, celebrate successes, and walk tall.
Author: Darrell Case
Publisher:
ISBN: 9780615356648
Category :
Languages : en
Pages : 76
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Book Description
Enjoy the life God intended for you to live in spite of yourself! Facing bankruptcy? You can recover and become debt-free. You can raise godly children in a perverse and rebellious society. Considering divorce? Discover the principles of a happy marriage and fall in love again. Are you a supervisor interested in learning the approach that will increase production in your employees? Do you want to live a successful life in your church, your family, and the community? Are depression, drugs or alcohol destroying your life? You can change your life and the world. Live Life to the Fullest illustrates how you can overcome adversity and live each day with joy and excitement. Begin enjoying life today!
Author: Laura J. Moss
Publisher: Workman Publishing
ISBN: 0761193561
Category : Pets
Languages : en
Pages : 225
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Book Description
Just when you thought you knew all there was to know about cats comes the ultimate—and unexpected—guide to taking your cat into the wild. Here are cats walking on a leash. Cats hiking on a leash. Cats tramping through snow. Cats camping. Cats kayaking, canoeing, even surfing—yes, cats who love water. When animal writer and active hiker Laura Moss couldn’t find an online resource for hitting the trail with her cat, she created one. AdventureCats.org took off like wildfire, with attention from Wired, the Huffington Post, Outside magazine, BuzzFeed, and much more. Now, the book Adventure Cats—a collection of jaw-dropping photographs, inspiring stories of real-life cats, and all the how-to a cat owner needs—will take readers and their cats well beyond the backyard. Learn how to leash-train a cat. What to do if you encounter wildlife on the trail. Plus, winter safety tips, and how to bring a little bit of the outdoors to an indoor cat. The stories themselves are catnip for animal lovers, from Nanakuli, the one-eyed cat who hangs ten; to Georgie, a four-year-old gray tabby who lives on a sailboat; to Quandary, who not only insists on hiking with her family but also teaches them a valuable lesson: When you follow your cat’s natural tendency to wander, you experience the outdoors at a slower, richer pace. This book will delight every cat person, regardless of whether their pet is inclined to adventure. (Take the quiz at the beginning of the book to find out!)
Author: Joseph Ripley
Publisher:
ISBN: 9781603741002
Category : Religion
Languages : en
Pages : 0
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Book Description
"Uses Scripture passages and biblical examples to teach Christians to see themselves the way God sees them--as overcomers--and equips them to defeat their fears, build courage, and live in victory"--Provided by publisher.
Author: Nancy Grisham
Publisher: Baker Books
ISBN: 9780801015434
Category : Religion
Languages : en
Pages : 0
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Book Description
Jesus made believers a bold promise: life and life to the fullest. He offers us more than just barely getting by when challenges come our way. But that kind of life doesn't happen automatically. It takes knowing and using what Jesus offers. Thriving equips readers to live the abundant life through leaning into the God who cares, knowing they are more than enough in Christ, and living the adventure of life in the Spirit. Author Nancy Grisham brings scriptural truths to the forefront. Using personal stories and insights, she helps readers appropriate Jesus's promise in their own lives. Each chapter concludes with a practical reflection and application section perfect for individual study or small group discussions.
Author: Des Cummings
Publisher:
ISBN: 9780988740679
Category :
Languages : en
Pages : 160
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Book Description
Creation Life is an exciting plan for changing your life. Rightly applied, you will achieve mental, physical, spiritual and emotional well being. Each letter of the word CREATION stands for one of the eight principles drawn from the Genesis story. Choice - Rest - Environment - Activity - Trust - Interpersonal relationships - Outlook - Nutrition. These eight essential components meld together to form the blueprint for health we yearn for and the life we are intended to live. Some of the concepts presented in the CREATION Life acronym will seem like common sense because they are exactly that. Other concepts you may not have been as familiar with but will learn through the evidence of science.
