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Author: Caroline Dooner
Publisher: HarperCollins
ISBN: 0063052997
Category : Psychology
Languages : en
Pages : 278
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Book Description
Blending memoir and blistering social observations, the author of The F*ck It Diet looks back at her desperate attempts to heal her hunger, anxiety, and imperfections through extreme diets, culty self-help methods, and melodramatic bargains with the universe. Offering a frank and funny critique of the cultural forces that are driving us mad, Caroline Dooner examines how treating ourselves like never ending self-improvement projects is a recipe for burnout. We have become unknowingly complicit in perpetuating our own exhaustion because we are treating ourselves like machines. But even phones need to f*cking recharge. Caroline takes a good hard look at the dark side of self-help, and explains how she eventually used a radical period of rest to push back against cultural expectations and reclaim some peace. Tired As F*ck empowers us to say no to the things that exhaust us. It inspires us to carve out time to slow down, feel okay about doing less, and honor our humanity. This is not a self-help book, it’s a cautionary tale. It’s an honest look at the dogma of wellness and spiritual self-improvement culture and revels in the healing power of rest and letting shit go.
Author: Caroline Dooner
Publisher: HarperCollins
ISBN: 006288364X
Category : Health & Fitness
Languages : en
Pages : 248
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Book Description
“The F*ck It Diet is not only hilarious, it is scientifically and medically sound. A must read for any chronic dieter.” –Christiane Northrup, MD, New York Times bestselling author of Women’s Bodies, Women’s Wisdom” From humorist and ex-diet junkie Caroline Dooner, an inspirational guide that will help you stop dieting, reboot your relationship with food, and regain your personal power DIETING DOESN’T WORK Not long term. In fact, our bodies are hardwired against it. But each time our diets fail, instead of considering that maybe our ridiculously low-carb diet is the problem, we wonder what’s wrong with us. Why can’t we stick to our simple plan of grapefruit and tuna fish??? Why are we so hungry? What is wrong with us??? We berate ourselves for being lazy and weak, double down on our belief that losing weight is the key to our everlasting happiness, and resolve to do better tomorrow. But it’s time we called a spade a spade: Constantly trying to eat the smallest amount possible is a miserable way to live, and it isn’t even working. So fuck eating like that. In The F*ck It Diet, Caroline Dooner tackles the inherent flaws of dieting and diet culture, and offers readers a counterintuitively simple path to healing their physical, emotional, and mental relationship with food. What’s the secret anti-diet? Eat. Whatever you want. Honor your appetite and listen to your hunger. Trust that your body knows what it is doing. Oh, and don’t forget to rest, breathe, and be kind to yourself while you’re at it. Once you get yourself out of survival mode, it will become easier and easier to eat what your body really needs—a healthier relationship with food ultimately leads to a healthier you. An ex-yo-yo dieter herself, Dooner knows how terrifying it can be to break free of the vicious cycle, but with her signature sharp humor and compassion, she shows readers that a sustainable, easy relationship with food is possible. Irreverent and empowering, The F*ck It Diet is call to arms for anyone who feels guilt or pain over food, weight, or their body. It’s time to give up the shame and start thriving. Welcome to the F*ck It Diet. Let’s Eat.
Author: Amy Shah
Publisher: Harvest
ISBN: 0358446422
Category : Health & Fitness
Languages : en
Pages : 335
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Book Description
EXHAUSTION DOESN'T HAVE TO BE YOUR NEW NORMAL
Author: Adam Mansbach
Publisher: Akashic Books
ISBN: 1453271023
Category : Humor
Languages : en
Pages : 18
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Book Description
The #1 New York Times Bestseller: “A hilarious take on that age-old problem: getting the beloved child to go to sleep” (NPR). “Hell no, you can’t go to the bathroom. You know where you can go? The f**k to sleep.” Go the Fuck to Sleep is a book for parents who live in the real world, where a few snoozing kitties and cutesy rhymes don’t always send a toddler sailing blissfully off to dreamland. Profane, affectionate, and radically honest, it captures the familiar—and unspoken—tribulations of putting your little angel down for the night. Read by a host of celebrities, from Samuel L. Jackson to Jennifer Garner, this subversively funny bestselling storybook will not actually put your kids to sleep, but it will leave you laughing so hard you won’t care.
Author: Allison Carreiro
Publisher: Dorrance Publishing
ISBN: 1646101413
Category : Juvenile Fiction
Languages : en
Pages : 33
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Book Description
Too Tired Tommy By: Allison Carreiro A rhyming life-lesson book, Too Tired Tommy is about a boy who goes to bed late and suffers the consequences the next morning. Will he ever learn? Too Tired Tommy reminds children and adults alike the importance of getting a good night’s sleep.
Author: Reg Theriault
Publisher: W. W. Norton & Company
ISBN: 9780393315578
Category : Business & Economics
Languages : en
Pages : 190
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Book Description
A longshoreman on the San Francisco waterfront for over thirty years, Reg Theriault distills that experience into a wry, knowing, tough-minded book that finally gives voice to the thoughts and conditions of laboring men and women. It is an engaging and moving defense of the working class's right to its portion of credit and dignity for building, job by dirty, demanding job, the civilization we inhabit. Here is a book George Orwell would understand--and applaud.
Author: Bob Earll
Publisher: Createspace Independent Publishing Platform
ISBN: 9781539901211
Category :
Languages : en
Pages : 154
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Book Description
This book is about the experiences I had, the lessons I learned, and the tools I used in order to set myself free from the prison constructed for me by my parents when I was a small child. This book is not about blame. It's about finding out who's responsible, although yelling, screaming, and blaming, even though directed at an empty chair, was a very necessary part of my gaining freedom. This book is about doing my family-of-origin work. Which, simply stated, means I went back and found out what really happened to me when I was a child, and how it has affected my life as an adult. Then, once past the initial rage, anger, and sadness over that information, I went back wherever possible to find out what happened to my parents when they were children. This information gave my heart something to work with when I started the process of trying to forgive my parents. This book is also about feelings. My feelings. The feelings that began to surface while I was in the process of finding out why, ever since I can remember, I have felt something was wrong with me. That somehow I was flawed and different from other people. No matter what the situation, no matter how cool I appeared, the truth was that on the inside I knew I wasn't enough. I lived with the nagging fear that someday, somewhere, somehow I would be publicly exposed. A great deal of my energy went into avoiding people and places where exposure was a possibility. This book is about the front line issues of adult children of alcoholics, adult children from dysfunctional families, and co-dependence. They are, for the most part, the same issue. The book tells the story of a desperate, frightened, inadequate man meeting a small, frightened, distrustful boy and the two of them doing together what neither of them could do alone. They ride the great, wild, life-changing horse called truth, down the road to freedom.
Author: Caroline Dooner
Publisher: HarperCollins
ISBN: 0063052997
Category : Psychology
Languages : en
Pages : 278
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Book Description
Blending memoir and blistering social observations, the author of The F*ck It Diet looks back at her desperate attempts to heal her hunger, anxiety, and imperfections through extreme diets, culty self-help methods, and melodramatic bargains with the universe. Offering a frank and funny critique of the cultural forces that are driving us mad, Caroline Dooner examines how treating ourselves like never ending self-improvement projects is a recipe for burnout. We have become unknowingly complicit in perpetuating our own exhaustion because we are treating ourselves like machines. But even phones need to f*cking recharge. Caroline takes a good hard look at the dark side of self-help, and explains how she eventually used a radical period of rest to push back against cultural expectations and reclaim some peace. Tired As F*ck empowers us to say no to the things that exhaust us. It inspires us to carve out time to slow down, feel okay about doing less, and honor our humanity. This is not a self-help book, it’s a cautionary tale. It’s an honest look at the dogma of wellness and spiritual self-improvement culture and revels in the healing power of rest and letting shit go.
Author: Max Seham
Publisher:
ISBN:
Category : Child care
Languages : en
Pages : 390
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Book Description
Author: LaDonna Banfield, Ch.T
Publisher: Lulu.com
ISBN: 0359923178
Category : Self-Help
Languages : en
Pages : 300
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Book Description
In this book you will unlock your true Goddess and live on your own terms, you will begin to love yourself unconditionally, create your own path, listen to your inner voice, believe in yourself, trust yourself, create a new path for your kids, speak your truth and live unapologetically regardless of what society believes.
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 354
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Book Description
