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Author:
Publisher: Xspurts.com
ISBN:
Category : Health & Fitness
Languages : en
Pages : 37
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Book Description
"Postnatal Yoga: Healing Your Body and Mind After Pregnancy" is your comprehensive guide to rejuvenating your body and finding inner peace in the postpartum period. This book offers a wealth of insights and practices that will help you embrace the transformative journey of motherhood with strength, grace, and mindfulness. Chapter 1: The Power of Postnatal Yoga The Healing Benefits: Explore how postnatal yoga can support your physical and mental well-being during the postpartum period. Safe and Gentle Practice: Learn why postnatal yoga is specifically designed to cater to the needs of new mothers. Chapter 2: Preparing for Postnatal Yoga Postpartum Body Awareness: Understand the changes your body has undergone and how yoga can aid in recovery. Choosing the Right Class: Find guidance on selecting the most suitable postnatal yoga class or program. Chapter 3: Yoga Poses for Postpartum Healing Gentle Asanas: Discover a range of gentle yoga poses that will help you regain strength and flexibility. Pelvic Floor Exercises: Learn essential techniques to restore and strengthen your pelvic floor muscles. Chapter 4: Yoga for Emotional Well-Being Managing Postpartum Emotions: Understand how yoga can assist in managing the emotional ups and downs of new motherhood. Mindfulness and Meditation: Explore mindfulness practices and meditation to find inner peace and resilience. Chapter 5: Incorporating Yoga into Your Routine Creating a Practice Space: Learn how to set up a calming and supportive environment for your yoga practice. Practice Length and Frequency: Discover how to integrate yoga into your daily routine without feeling overwhelmed. Chapter 6: Nurturing Your Body and Soul Self-Care Rituals: Explore self-care practices that complement your yoga journey. Balancing Motherhood: Find strategies for balancing the demands of motherhood with your personal well-being. Chapter 7: Connecting with Other Moms Joining Postnatal Yoga Communities: Discover the benefits of connecting with other new mothers in a supportive environment. Sharing Your Journey: Learn how sharing your experiences can inspire and uplift fellow moms. "Postnatal Yoga: Healing Your Body and Mind After Pregnancy" is a nurturing companion on your postpartum voyage. Whether you're new to yoga or a seasoned practitioner, this book will empower you to embrace motherhood with vitality and mindfulness. Through the healing practices of yoga, you'll find strength, serenity, and a deeper connection to yourself and your new role as a mother.Table of Contents Introduction Tips for a Happy, Healthy Postnatal Journey SELF-CARE FOR NEW MOTHERS NUTRITION TIPS FOR POSTNATAL HEALTH IMPORTANCE OF HYDRATION HEALTHY SNACK IDEAS EXERCISE AND FITNESS AFTER GIVING BIRTH POSTNATAL YOGA AND PILATES CARDIOVASCULAR ACTIVITIES MANAGING POSTPARTUM DEPRESSION AND ANXIETY RECOGNIZING THE SIGNS SELF -CARE FOR MENTAL HEALTH BONDING WITH YOUR BABY SKIN -TO-SKIN CONTACT READING AND SINGING TO YOUR BABY SUPPORT NETWORK AND COMMUNITY JOINING PARENTING GROUPS REACHING OUT TO LOVED ONES INTIMACY AND RELATIONSHIPS AFTER CHILDBIRTH COMMUNICATION AND UNDERSTANDING REDISCOVERING INTIMACY RETURNING TO WORK OR CAREER PLANNING CHILDCARE OPTIONS TIME MANAGEMENT AND PRIORITIZATION
Author:
Publisher: Xspurts.com
ISBN:
Category : Health & Fitness
Languages : en
Pages : 37
Get Book Here
Book Description
"Postnatal Yoga: Healing Your Body and Mind After Pregnancy" is your comprehensive guide to rejuvenating your body and finding inner peace in the postpartum period. This book offers a wealth of insights and practices that will help you embrace the transformative journey of motherhood with strength, grace, and mindfulness. Chapter 1: The Power of Postnatal Yoga The Healing Benefits: Explore how postnatal yoga can support your physical and mental well-being during the postpartum period. Safe and Gentle Practice: Learn why postnatal yoga is specifically designed to cater to the needs of new mothers. Chapter 2: Preparing for Postnatal Yoga Postpartum Body Awareness: Understand the changes your body has undergone and how yoga can aid in recovery. Choosing the Right Class: Find guidance on selecting the most suitable postnatal yoga class or program. Chapter 3: Yoga Poses for Postpartum Healing Gentle Asanas: Discover a range of gentle yoga poses that will help you regain strength and flexibility. Pelvic Floor Exercises: Learn essential techniques to restore and strengthen your pelvic floor muscles. Chapter 4: Yoga for Emotional Well-Being Managing Postpartum Emotions: Understand how yoga can assist in managing the emotional ups and downs of new motherhood. Mindfulness and Meditation: Explore mindfulness practices and meditation to find inner peace and resilience. Chapter 5: Incorporating Yoga into Your Routine Creating a Practice Space: Learn how to set up a calming and supportive environment for your yoga practice. Practice Length and Frequency: Discover how to integrate yoga into your daily routine without feeling overwhelmed. Chapter 6: Nurturing Your Body and Soul Self-Care Rituals: Explore self-care practices that complement your yoga journey. Balancing Motherhood: Find strategies for balancing the demands of motherhood with your personal well-being. Chapter 7: Connecting with Other Moms Joining Postnatal Yoga Communities: Discover the benefits of connecting with other new mothers in a supportive environment. Sharing Your Journey: Learn how sharing your experiences can inspire and uplift fellow moms. "Postnatal Yoga: Healing Your Body and Mind After Pregnancy" is a nurturing companion on your postpartum voyage. Whether you're new to yoga or a seasoned practitioner, this book will empower you to embrace motherhood with vitality and mindfulness. Through the healing practices of yoga, you'll find strength, serenity, and a deeper connection to yourself and your new role as a mother.Table of Contents Introduction Tips for a Happy, Healthy Postnatal Journey SELF-CARE FOR NEW MOTHERS NUTRITION TIPS FOR POSTNATAL HEALTH IMPORTANCE OF HYDRATION HEALTHY SNACK IDEAS EXERCISE AND FITNESS AFTER GIVING BIRTH POSTNATAL YOGA AND PILATES CARDIOVASCULAR ACTIVITIES MANAGING POSTPARTUM DEPRESSION AND ANXIETY RECOGNIZING THE SIGNS SELF -CARE FOR MENTAL HEALTH BONDING WITH YOUR BABY SKIN -TO-SKIN CONTACT READING AND SINGING TO YOUR BABY SUPPORT NETWORK AND COMMUNITY JOINING PARENTING GROUPS REACHING OUT TO LOVED ONES INTIMACY AND RELATIONSHIPS AFTER CHILDBIRTH COMMUNICATION AND UNDERSTANDING REDISCOVERING INTIMACY RETURNING TO WORK OR CAREER PLANNING CHILDCARE OPTIONS TIME MANAGEMENT AND PRIORITIZATION
Author:
Publisher: Xspurts.com
ISBN:
Category : Health & Fitness
Languages : en
Pages : 39
Get Book Here
Book Description
"Tips for a Happy, Healthy Postnatal Journey" is your essential companion on the path to joyful motherhood. This concise guide is filled with practical advice to help new mothers navigate the postnatal phase with confidence, ensuring both their well-being and that of their precious newborn. Chapter 1: Self-Care for New Mothers The Art of Self-Care: Discover the importance of self-care and how it contributes to your overall happiness and health. Chapter 2: Nutrition Tips for Postnatal Health Eating for Two: Explore nutritious food choices that promote recovery and vitality. Hydration Matters: Learn why staying hydrated is crucial for postnatal well-being. Chapter 3: Exercise and Fitness After Giving Birth Getting Active Safely: Find guidance on safely reintroducing exercise into your routine. Yoga and Pilates: Discover the benefits of postnatal yoga and Pilates for strength and flexibility. Chapter 4: Managing Postpartum Depression and Anxiety Recognizing the Signs: Learn to identify the signs of postpartum depression and anxiety. Self-Care for Mental Health: Discover practical strategies to nurture your emotional well-being. Chapter 5: Bonding with Your Baby Building a Strong Connection: Explore the wonders of bonding with your newborn, from skin-to-skin contact to nurturing interactions. Reading and Singing: Learn how simple activities like reading and singing can strengthen your baby's cognitive development. Chapter 6: Support Network and Community Joining Parenting Groups: Find out how connecting with other parents can provide invaluable support. Reaching Out: Learn the art of seeking help and strengthening your support network with loved ones. Chapter 7: Intimacy and Relationships After Childbirth Communication and Understanding: Discover ways to enhance communication and understanding with your partner. Rediscovering Intimacy: Navigate the changes in your intimate life post-childbirth with confidence. Chapter 8: Returning to Work or Career Planning Childcare Options: Explore various childcare choices and find the right fit for your family. Time Management: Master the art of balancing motherhood and career with effective time management. "Tips for a Happy, Healthy Postnatal Journey" is your roadmap to postnatal well-being. Whether you're a first-time mom or welcoming another addition to your family, these tips will empower you to embrace motherhood with resilience, love, and self-care. This book is a must-read for every new mother embarking on the beautiful journey of raising a child while nurturing her own happiness.Table of Contents Introduction Postnatal Depression: Breaking the Silence UNDERSTANDING POSTNATAL DEPRESSION CAUSES AND RISK FACTORS HORMONAL CHANGES HISTORY OF MENTAL HEALTH ISSUES SOCIAL SUPPORT RECOGNIZING THE SIGNS PERSISTENT SADNESS LOSS OF INTEREST CHANGES IN APPETITE AND SLEEP PATTERNS THE IMPACT ON MOTHERS EMOTIONAL TOLL PHYSICAL HEALTH SOCIAL ISOLATION THE IMPORTANCE OF SEEKING HELP STIGMA AND SHAME AVAILABLE TREATMENT OPTIONS SUPPORTING LOVED ONES PREVENTING POSTNATAL DEPRESSION ANTENATAL EDUCATION AND PREPARATION EARLY INTERVENTION AND SCREENING POSTPARTUM SUPPORT PROGRAMS SHARING STORIES AND RAISING AWARENESS
Author: Eddie Sandra
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0
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Book Description
In "Postpartum Journey: Adjusting to Motherhood and Self-Care Tips," you'll learn the methods and techniques for navigating the life-changing experience of motherhood. This thorough manual will teach readers how to prioritize self-care in Motherhood's demands and how to establish a caring support network. This book offers helpful suggestions, touching tales, and reassuring reassurances that they are enough and are excellent mothers. Readers will benefit from a sense of belonging and empowerment by: -Techniques for physical recovery, mental health, and healthy relationships -A deeper connection to themselves and their children -The courage and grace to embrace the postpartum period -A celebration of each mother's journey There are chapters inside that explain the emotional ups and downs of motherhood, how to bond with your child, how to recover physically from childbirth, how to maintain your mental health, and how to get help when you need it. This book, written by Eddie Sandra with love and compassion, is a companion on the wonderful journey of motherhood. Explore the transformative stage of motherhood with compassion and empowerment by purchasing now before the price increases.
Author: Rachel Guardian
Publisher: Independently Published
ISBN:
Category : Self-Help
Languages : en
Pages : 0
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Book Description
Introducing our comprehensive guidebook for new moms, a resource crafted to support you through every stage of motherhood. Packed with simple self-help tips and expert advice, this book serves as your trusted companion for navigating the joys and challenges of parenthood with confidence and ease. Inside our guidebook, you'll discover practical guidance on postpartum recovery, including essential tips for physical healing after childbirth and strategies for managing pain and regaining strength. From understanding newborn care essentials like feeding, diapering, to bathing, and recognizing signs of illness or discomfort in your little one, this resource covers it all. Breastfeeding basics and tips for success are also covered extensively, with expert advice on proper latching and positioning, common challenges like engorgement and low milk supply, and guidance on pumping and storing breast milk for working moms. Learn how to navigate breastfeeding in public and overcome societal attitudes towards breastfeeding with confidence. But our guidebook goes beyond just physical care - it's also a manual for nurturing your emotional well-being and self-care practices. Discover the importance of bonding with your baby and maintaining a strong support network of family and friends, as well as strategies for balancing the demands of motherhood with your personal interests and hobbies. Recognizing postpartum depression and seeking support is a crucial aspect of maternal mental health, and this book provides invaluable insights into understanding the signs and symptoms of postpartum depression and anxiety. Destigmatize mental health issues and learn how to encourage open communication about maternal mental health, while exploring effective strategies for coping with postpartum mood disorders, such as therapy, medication, and support groups. Our guidebook emphasizes the importance of involving partners, family members, and healthcare providers in recognizing and addressing postpartum depression, providing essential resources for mothers in need of immediate support or guidance. Whether you're a new mom, a seasoned parent, or an expectant mother preparing for the journey ahead, this resource is your ultimate companion to happy, healthy motherhood. In addition, rest assured that this guidebook was meticulously crafted in consultation with doctors, psychologists, and, most importantly, by an experienced mother who understands the challenges and joys of motherhood firsthand. Drawing on insights from fellow mothers, this resource incorporates real-life experiences and practical wisdom to provide you with well-rounded and empathetic guidance. With a team of experts and mothers behind its creation, this guidebook offers a comprehensive and holistic approach to supporting you on your journey through motherhood. BY PURCHASING THIS BOOK YOU CAN GET ANY TWO EBOOKS FROM OUR PUBLISHER FOR FREE, DETAILS INSIDE!
Author: Kate Rope
Publisher: St. Martin's Griffin
ISBN: 1250105595
Category : Health & Fitness
Languages : en
Pages : 308
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Book Description
Expert, practical advice for complete mental and physical maternal health Kate Rope's Strong as a Mother is a practical and compassionate guide to preparing for a smooth start to motherhood. Everyone knows the secret to having “the Happiest Baby on the Block.” This is your guide to being the Sanest Mommy on the Block. It will prepare you with humor and grace for what lies ahead, give you the tools you need to take care of yourself, permission to struggle at times, and professional advice on how to move through it when you do. This book will become a dog-eared resource on your nightstand, offering you the same care and support that you are working so hard to provide to your child. It will help you prioritize your emotional health, set boundaries and ask for help, make choices about feeding and childcare that feel good to you, get good sleep, create a strong relationship with your partner, make self care an everyday priority, trust your instincts, and actually enjoy the hardest job you will ever love. This book is here to take care of you.
Author:
Publisher: Xspurts.com
ISBN:
Category : Health & Fitness
Languages : en
Pages : 38
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Book Description
#REF!
Author:
Publisher:
ISBN: 9780660071565
Category : Pregnancy
Languages : en
Pages : 40
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Book Description
"If you are pregnant, or are planning to become pregnant, this guide is for you! Having a baby can be a wonderful experience, but it can also be a time of uncertainty. Many parents have questions and concerns as they face all the changes that pregnancy brings. With advice coming from everyone, it's tough to know who to listen to. That's why having accurate information is so important! This guide will help you to make good decisions about how to take care of yourself before, during and after your pregnancy"--Page 1.
Author: Patricia Ladis
Publisher: Simon and Schuster
ISBN: 0757323715
Category : Health & Fitness
Languages : en
Pages : 304
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Book Description
A fresh, new pregnancy guide—the first complete functional medicine book—offering women and their partners a comprehensive approach to maintain and enhance health and wellness before, during, and after pregnancy. The Wise Woman’s Guide to Your Healthiest Pregnancy and Birth combines the expertise of top-tier physical therapist Patricia Ladis—who works with superstar athletes, professional dancers, and celebrities—with Dr. Anita Sadaty, a highly regarded holistic ob-gyn with a celebrity clientele. Together, they have devised a six-step protocol beginning the six months before conception continuing forty days post-birth and beyond, incorporating holistic principles that encourage optimal wellness for mother, partner, and baby. Whether they are in their 20’s, 30’s or 40’s, this book empowers readers to be in tune with their bodies during all stages of pregnancy, and is the first book by a functional medicine dream-team aligning medical and structural body issues to avoid such potential pregnancy outcomes as osteoporosis, sciatica, pelvic prolapse, structural weakness, and postpartum depression. Each of the six stages organizes Ladis and Sadaty’s holistic principles into five easy-to-follow aspects: Body, Movement, Breathing, Nourishment, and Wisdom. They include practical applications such as foods to help reduce internal inflammation, specific exercises—with instructive photos—in each stage, breathing techniques to lower stress, and “pearls of wisdom” backed by science exploring a multicultural history of this special time in a woman’s life. For the first time, a pregnancy guide considers the importance of choices you make six months prior to conception, and the effect on genes. When both members of a couple are calm, fit, and well-nourished, the latest science suggests that together they are less likely to pass on negative genes to a child.
Author: Aviva Jill Romm
Publisher: Simon and Schuster
ISBN: 159477594X
Category : Family & Relationships
Languages : en
Pages : 367
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Book Description
Provides essential advice for adjusting to the many challenges facing women during the first year after giving birth. • Offers practical tips for finding balance between being fully immersed in the beautiful but demanding path of motherhood and maintaining a sense of self. • Provides helpful herbal tips and recipes and includes gentle yoga exercises. • Addresses a new mother's need to replenish her body, mind, and spirit so that she can nurture her child. • By the author of The Natural Pregnancy Book and Vaccinations: A Thoughtful Parent's Guide. New mothers need care and support to adjust to the myriad challenges facing them after birth: changing body image, lifestyle, work arrangements, and relationships. Midwife, herbalist, and mother of four, Aviva Jill Romm shares her insights into how to make this crucial time a happy one. She provides essential advice for preparing for the postpartum period, coping during the first few days after the birth, establishing a successful breast-feeding relationship, getting enough rest, eating well even with a hectic schedule, and finding time to regain strength and tone with gentle yoga exercises. Woven throughout are helpful herbal tips and recipes to make the first year of motherhood a naturally healthy one. Natural Health after Birth also addresses a new mother's need to replenish her body, mind, and spirit so that she can nurture her child. This book provides support both for women who plan to be home full or part time during the first year and those who must return to their jobs soon after the birth. With humor and compassion, Romm offers mothers practical wisdom for attaining the delicate balance between being fully immersed in the beautiful but demanding path of motherhood and maintaining a sense of self.
Author: Ann Dunnewold
Publisher:
ISBN: 9780982641002
Category : Family & Relationships
Languages : en
Pages : 224
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Book Description
Finally, a book for real moms that tells the honest truth about what to expect emotionally after having a baby. In their groundbreaking Postpartum Survival Guide, Dr. Ann Dunnewold and Dr. Diane Sanford shattered the silence about the enormous emotional challenges of postpartum adjustment and motherhood. Now, in Life Will Never Be The Same: The Real Mom's Postpartum Survival Guide, their new definitive guide to emotional health surrounding childbearing, they present their clinically-proven strategies for surviving and thriving during both the postpartum period and a lifetime of motherhood. The feelings surrounding becoming a mom are often more powerful than feelings at any other time in a woman's life. Pregnant and new moms take every precaution to ensure their physical health, from all the latest tests to prenatal vitamins. However, emotional health is just as critical, if not more! In fact, postpartum depression is the single most frequent complication of childbirth. As moms, the authors know what a wild ride pregnancy and postpartum emotions bring. In this book, they share with you the best kept secret of all: caring for yourself emotionally will lead to a happier, more successful journey through motherhood and beyond. Within this book is exactly what every woman needs to know to balance her life as a mom. In this book you will learn to: Be emotionally healthy in the critical postpartum period. Prevent normal ups and downs from turning into anxiety and depression. Cope with postpartum depression and anxiety. Replace mothering guilt and inadequacy with confidence and strength. Survive and thrive as a mother by learning self-care, the key to emotional health and successful mothering.
