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Author: Jennifer Bronsnick
Publisher: Createspace Independent Publishing Platform
ISBN: 9781542968942
Category :
Languages : en
Pages : 62
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Book Description
Does it feel like your to-do list is never-ending? Do you feel like you constantly under pressure to keep everything together? At the end of the day are you so drained and exhausted that either you pass out by 9 or lie in bed for hours with your to-do list running through your mind? The reality is that no mom was built to mother all the time, work, keep up with the house and look smokin' hot while doing it ALL. Every mom must find the correct balance of work and rest. Being productive and playing. Using our analytical mind and our creative side. There are a billion different ways to do this and in the Thriving Mama Playbook you will learn all about your unique energy signature for success in motherhood. You will also learn how to value yourself, feel lovable, how to incorporate pleasure into your life, let go of fear and anger AND follow what you REALLY want to have in this lifetime. You don't have to be in this journey alone. You are allowed to receive so you are able to give more than you ever thought possible. Support, Information and Community are available to your right NOW. When you purchase the Thriving Mama Playbook, not only do you receive 12 personal growth exercises and a journal, but access to a virtual classroom with additional classes and meditations. All you have to do is say YES!!!
Author: Jennifer Bronsnick
Publisher: Createspace Independent Publishing Platform
ISBN: 9781542968942
Category :
Languages : en
Pages : 62
Get Book Here
Book Description
Does it feel like your to-do list is never-ending? Do you feel like you constantly under pressure to keep everything together? At the end of the day are you so drained and exhausted that either you pass out by 9 or lie in bed for hours with your to-do list running through your mind? The reality is that no mom was built to mother all the time, work, keep up with the house and look smokin' hot while doing it ALL. Every mom must find the correct balance of work and rest. Being productive and playing. Using our analytical mind and our creative side. There are a billion different ways to do this and in the Thriving Mama Playbook you will learn all about your unique energy signature for success in motherhood. You will also learn how to value yourself, feel lovable, how to incorporate pleasure into your life, let go of fear and anger AND follow what you REALLY want to have in this lifetime. You don't have to be in this journey alone. You are allowed to receive so you are able to give more than you ever thought possible. Support, Information and Community are available to your right NOW. When you purchase the Thriving Mama Playbook, not only do you receive 12 personal growth exercises and a journal, but access to a virtual classroom with additional classes and meditations. All you have to do is say YES!!!
Author: Marti Bledsoe Post
Publisher:
ISBN: 9780578556864
Category :
Languages : en
Pages : 98
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Book Description
This book is part personal essay, part history lesson, part strategy session, part workbook activity, and all heart. It's one woman's story of how working motherhood got so difficult, she was afraid to talk about her experience at a women's conference. But once Marti Bledsoe Post found her voice in that session, she discovered what so many of today's working moms really need--an opportunity to tell their stories of what working motherhood feels like, including what it costs them, and how they cope. With wit, charm, and a good deal of vulnerability, Marti leads readers through her research and some practical ways to take control of the two most important parts of their lives.
Author: Jennifer Bronsnick
Publisher: Createspace Independent Publishing Platform
ISBN: 9781981790418
Category :
Languages : en
Pages : 32
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Book Description
In our culture, we are led to believe that our children's and family's needs should come before our own. When you add sleepless nights, raising a child with anxiety or another health condition, plus working or volunteering, it is a perfect recipe for burnout. As a wife and working mom of three, Jennifer Bronsnick, MSW knows exactly how hard it is to make time for radical self-care. She believes that what children need most of all is a mother who is full of joy, passion, and wisdom. By taking care of your physical, emotional and spiritual needs, as well as owning your value, you are giving your children the best chance of a happy and abundant future. In this short book, you will learn about your unique energy blueprint for well-being as well as 10 simple tools for reclaiming your mind, body, and spirit. You will receive your Human Design Chart with your purchase, however, because we run them individually it could take up to 24 hours to get your chart emailed to you.
Author: Jessica N. Turner
Publisher: Revell
ISBN: 1441246185
Category : Business & Economics
Languages : en
Pages : 240
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Book Description
Working mothers constantly battle the pull to do all the things well. From managing work and home responsibilities to being impacted by a lack of self-care and time for deep friendships, the struggle is real. At the end of each day, many working moms are exhausted and stretched too thin. But this does not have to be the norm. In her latest practical and inspiring book, Jessica Turner shows the working mom how to - work and parent guilt-free - establish clear work boundaries - set achievable goals - discover more flexibility - develop home management solutions - prioritize self-care - invest in her marriage - cultivate deeper friendships - feel like a good mom, even while working Full of compassion and encouragement, Stretched Too Thin will empower women with useful insights and tools to thrive as working moms.
Author: Crystel Smith
Publisher:
ISBN:
Category :
Languages : en
Pages : 149
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Book Description
The hands-on Guide that will inspire you and your team to thrive at Moms and in Life!
Author: Dorothy Cilenti
Publisher: Oxford University Press
ISBN: 0197662986
Category : Education
Languages : en
Pages : 665
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Book Description
This is an open access title available under the terms of a CC BY-NC-ND 4.0 International license. It is free to read at Oxford Academic and offered as a free PDF download from OUP and selected open access locations. Since publishing The Practical Playbook II, there has been growing recognition of increased maternal deaths and poor maternal health outcomes disproportionately impacting Black, Indigenous, People of Color in the United States. Practitioners are often unaware or unequipped to understand the inequities faced by historically marginalized populations in maternal health care. The Practical Playbook III is a guide for researchers, community activists, and advocates of maternal health offering practical tools and strategies to improve inequities in maternal health. This third edition aims to describe the need and opportunities for improving maternal health through multi-sector collaborations. It highlights examples of effective cross-sector partnerships that are making real improvements in health outcomes for maternal health populations and offers practical tools and strategies for practitioners working in this space. Other features include: · Examples of multidisciplinary partnerships that leverage new ideas and resources, including innovative approaches to gathering and using data · Policies and practices that are improving the health and well-being of birthing people and children across the country · Strategies for scaling up and sustaining successful coalitions and programs · Existing or promising tools and strategies to improve maternal health in the future The Practical Playbook III brings together voices of experience and authority to answer the most challenging questions in maternal health and provide concrete steps for maternal stakeholders to improve maternal health outcomes.
Author: Lauren John
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 54
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Book Description
This is the book I wish I'd been given before having a baby. This book is a guide to setting yourself up for success as a new mother, and how to course correct if you didn't. My journey began when I was completely depleted; constantly exhausted, gaining weight, struggling to sleep, and struggling with depression and anxiety. I was stressed, overworked, and grasping at straws, searching for answers in every doctor's office. No one seemed to have an answer. It took me two years to find the answers and connect the dots, and I believe that is a huge disservice to mothers. It should not be so hard to find cohesive information. I hope this book saves you months or years of frustration and unnecessary exhaustion. It is designed to be a digestible set of information and activities that support you in your journey to being the best mom you can be. You deserve to THRIVE as a new mother.
Author: Christina L. Moreland
Publisher: CreateSpace
ISBN: 9781499390230
Category :
Languages : en
Pages : 302
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Book Description
Christina Moreland Presents: Secrets of the Super Mom, Part I Delivering What No Mortal "Baby Book" Has Done Before... The Ultimate Guide To Becoming A Super Mom (Without Losing Your Super Self!) "This is not another 'mommy survival guide,' it's a practical playbook for thriving at life as a modern mother." - Michelle Rogers, Super Mom of two Secrets of the Super Mom is the definitive pediatrician-approved guidebook created from real life, in-the-trenches "super mom" experience -- not faceless academic studies. 1. Written with love and packed with useful, everyday action plans, quick tips and easy fixes to reduce your stress and help you bond better with your baby from delivery to 24-months. 2. What the popular parenting books leave out: The Super Mom Secret to balancing "mommy time" with "ME time" - without giving up precious moments with your baby... 3. Secrets from other Super Moms just like you! Christina Moreland, Super Mom of two boys, felt a strong calling to write this book after a revelatory dinnertime experience with her then three-year-old who refused to eat. "I realized in that moment how many times we parents improvise and come up with brilliant solutions on-the-fly to make our families work," she says. "And right then, I thought, how many other moms would love to have this little trick up their sleeves right now?" We all want to be Supermoms. But is it realistic?Lying in bed that night after dinner, I yearned to call my best girlfriend and ask her how she had done it so well, and how I would know if I was doing OK... and how to avoid making horrible mistakes that would affect my child's life forever. Suddenly, a mission called to me so strongly, I couldn't sleep. That's when it hit me... we moms need each other! And what could be better than a guidebook for helping us new mothers anticipate surprises and see exactly what those "supermoms" would do, without needing to call and ask at three in the morning -- or anytime we need it? An easy-access guide based on years of experience passed along from mom to mom...Secrets of the Super Mom hands you the best tips, secrets and quick fixes real moms like you use to look, act, and feel invincible even in the face of three-alarm chaos. If you're one of those stressed out new moms wondering how to manage it all, Secrets of the Super Mom is for you! Topics included in Secrets of the Super Mom, Part I, include: Delivery & First Days Home,Breastfeeding & Weaning,Fuss Busting,Sleeptime,Playtime & Chores,Best Behavior,Nutrition.(Foreword written by Dr. Secily Torn, Blue Fish Pediatrics)
Author: Lisa Autry
Publisher:
ISBN: 9781957058092
Category :
Languages : en
Pages :
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Book Description
Author: Amy Beacom
Publisher: John Wiley & Sons
ISBN: 1119789230
Category : Business & Economics
Languages : en
Pages : 295
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Book Description
Support your growing family without losing professional ground—a proven approach The Parental Leave Playbook helps parents take control of their leave and make the most of what's considered a career timeout, but is actually a vital "time-in" for your life. If you're an expecting or new parent concerned about how your leave and return plans will affect your visibility, candidacy for promotion, work relationships, and performance (not to mention your identity and home life), this book will guide you into the smoothest transition possible. Most importantly, this book will help you as you grow and strengthen yourself and your family while remaining a professional. In The Parental Leave Playbook, you'll learn Dr. Amy Beacom's innovative R.E.T.A.I.N. framework and the three-phase, ten-touchpoint model, to coach yourself through the leave process. Beacom identifies the critical points before, during, and after leave where parents and managers must work together, and explains how parents can facilitate success by finessing the way they approach their manager and colleagues. These models are supported by case studies from the author's work in the field with leading organizations like Microsoft, and supplemented by resources such as the evidence-based Parental Leave Transition Assessment (PLTA) sample report, leave action plan templates, reflection prompts, and development exercises to enhance self-awareness and skills. You'll learn how to: Communicate your parental leave plans effectively and at the right time Set expectations with managers and colleagues to ensure a smooth transition Learn how to maintain visibility, avoid being replaced, and continue your upward career trajectory during your parental leave and beyond Grow and strengthen your family without sacrificing your professional gains All working parents-to-be can benefit from the ideas and proven tools in this direct and practical book.
