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Author: Richard Dixey
Publisher: New World Library
ISBN: 1608688844
Category : Body, Mind & Spirit
Languages : en
Pages : 202
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Book Description
Three Minutes a Day makes a bold claim: in just three minutes a day, for fourteen weeks — less than five hours total — you can generate real insight into personal experience that no amount of reading or learning can replicate. While meditation is known for promoting balance and well-being in our busy lives, it’s typically associated with long periods of sitting. Dr. Richard Dixey presents a different approach, one that uses short exercises to stabilize mental experience. He lays out a direct path to clarity of mind, stress relief, sharper thinking, improved concentration, and enhanced creativity that can be followed from anywhere, no matter how busy your schedule. If you’re one of the millions of people interested in meditation but short on time, Three Minutes a Day is the perfect way to learn this valuable practice and incorporate it into your everyday life.
Author: Richard Dixey
Publisher: New World Library
ISBN: 1608688844
Category : Body, Mind & Spirit
Languages : en
Pages : 202
Get Book Here
Book Description
Three Minutes a Day makes a bold claim: in just three minutes a day, for fourteen weeks — less than five hours total — you can generate real insight into personal experience that no amount of reading or learning can replicate. While meditation is known for promoting balance and well-being in our busy lives, it’s typically associated with long periods of sitting. Dr. Richard Dixey presents a different approach, one that uses short exercises to stabilize mental experience. He lays out a direct path to clarity of mind, stress relief, sharper thinking, improved concentration, and enhanced creativity that can be followed from anywhere, no matter how busy your schedule. If you’re one of the millions of people interested in meditation but short on time, Three Minutes a Day is the perfect way to learn this valuable practice and incorporate it into your everyday life.
Author: Richard Dixey
Publisher: New World Library
ISBN: 1608688836
Category : Body, Mind & Spirit
Languages : en
Pages : 202
Get Book Here
Book Description
Three Minutes a Day makes a bold claim: in just three minutes a day, for fourteen weeks — less than five hours total — you can generate real insight into personal experience that no amount of reading or learning can replicate. While meditation is known for promoting balance and well-being in our busy lives, it’s typically associated with long periods of sitting. Dr. Richard Dixey presents a different approach, one that uses short exercises to stabilize mental experience. He lays out a direct path to clarity of mind, stress relief, sharper thinking, improved concentration, and enhanced creativity that can be followed from anywhere, no matter how busy your schedule. If you’re one of the millions of people interested in meditation but short on time, Three Minutes a Day is the perfect way to learn this valuable practice and incorporate it into your everyday life.
Author: The Christophers
Publisher:
ISBN: 9780984103881
Category :
Languages : en
Pages :
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Book Description
Author: The Christophers
Publisher:
ISBN: 9780939055074
Category :
Languages : en
Pages :
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Book Description
The Christophers has used the media to encourage people to recognize and use their unique gifts in serving God and Humanity.
Author: Thomas J. McSweeney
Publisher:
ISBN:
Category :
Languages : en
Pages : 381
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Book Description
Author:
Publisher:
ISBN: 9780939055289
Category : Bible
Languages : en
Pages : 388
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Book Description
Author: James Keller
Publisher:
ISBN:
Category : Calendars
Languages : en
Pages : 392
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Book Description
Author:
Publisher:
ISBN:
Category : Devotional calendars
Languages : en
Pages : 365
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Book Description
Author: John Catoir
Publisher:
ISBN:
Category :
Languages : en
Pages : 388
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Book Description
Author:
Publisher:
ISBN: 9780939055319
Category : Body, Mind & Spirit
Languages : en
Pages : 388
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Book Description
A true story or thought, with scripture quote, for each day of the year. Offers a simple program for reflection and meditation.
