This Is Why You're Sick & Tired (And How to Look and Feel Amazing) PDF Download
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Author: Jackie Warner
Publisher: Harlequin
ISBN: 1460379179
Category : Health & Fitness
Languages : en
Pages : 257
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Book Description
If you had more energy, what would you do? Recharge your body with a burnout-beating plan from the celebrity trainer and New York Times–bestselling author. Stop saying “If only . . .” and get yourself on track to health, happiness, and that youthful glow you thought you lost forever. Jackie Warner, personal trainer to the stars, has the answer to the energy crisis in your life, and it’s not in the next cup of coffee you’re reaching for. It’s getting rid of your energy-sapping lifestyle. This Is Why You’re Sick and Tired goes to the root of your energy problem to give you the tools you need to rehabilitate your body on the cellular level and target the cells and hormones critical to energy, vitality, and weight loss. Each week of this three-phase plan offers a new diet and exercise program that alters chemistry in stages, working with your brain and body to balance and release a new set of chemicals and patterns. The diet has been carefully coupled with a progressive style of training that adapts and changes each week along with your foods and your body chemistry. Once you’ve completed the reset, you’ll be fully prepared to live a new, energetic, positive lifestyle!
Author: Jackie Warner
Publisher: Harlequin
ISBN: 1460379179
Category : Health & Fitness
Languages : en
Pages : 257
Get Book Here
Book Description
If you had more energy, what would you do? Recharge your body with a burnout-beating plan from the celebrity trainer and New York Times–bestselling author. Stop saying “If only . . .” and get yourself on track to health, happiness, and that youthful glow you thought you lost forever. Jackie Warner, personal trainer to the stars, has the answer to the energy crisis in your life, and it’s not in the next cup of coffee you’re reaching for. It’s getting rid of your energy-sapping lifestyle. This Is Why You’re Sick and Tired goes to the root of your energy problem to give you the tools you need to rehabilitate your body on the cellular level and target the cells and hormones critical to energy, vitality, and weight loss. Each week of this three-phase plan offers a new diet and exercise program that alters chemistry in stages, working with your brain and body to balance and release a new set of chemicals and patterns. The diet has been carefully coupled with a progressive style of training that adapts and changes each week along with your foods and your body chemistry. Once you’ve completed the reset, you’ll be fully prepared to live a new, energetic, positive lifestyle!
Author: Paul J Donoghue
Publisher: W. W. Norton & Company
ISBN: 9780393320657
Category : Health & Fitness
Languages : en
Pages : 310
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Book Description
Invisible chronic illness (ICI) can manifest itself in chronic fatigue, chronic pain, and many other miseries that are often perceived and dismissed negatively, even by doctors. This book offers "an invaluable source of help and comfort" (Katharina Dalton, M.D.) to those who suffer from ICI. "Today" feature.
Author: Joyce Meyer
Publisher: FaithWords
ISBN: 0446544507
Category : Religion
Languages : en
Pages : 150
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Book Description
The bodies God gives are instruments for experiencing a fulfilling life on earth, for doing good works, for spiritual development. To do the work individuals are meant to do, they need to keep in shape. They must maintain a sound mind, body, and soul. Yet in the modern world, it is all too easy to let one, two, or all three of these slip. LOOK GREAT, FEEL GREAT presents Joyce's twelve-key plan to address the epidemic of "self esteem drought" that appears to be a factor in perpetuating habits that create poor health.Additionally, Joyce will provide helpful resources, like the "Ounce of Prevention Checklist," for self-maintenance.
Author: Hildred Peggy Lyons and Debora Knowles
Publisher: WestBow Press
ISBN: 1490805044
Category : Body, Mind & Spirit
Languages : en
Pages : 155
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Book Description
Are you ready to experience the impossible? Nothing is impossible for God! Getting to the Good bears witness that a place of pain and suffering is not a bad place but a position God uses to get you to a place in Him where you would never gone. It also bears witness that "no weapon formed against you shall prosper." What sets this beautiful story apart from others is the unusual twist of a mother's love and acts of kindness in the midst of the horrific pain after the death of her son. When you believe, God grants power and strength to hold on through any storm of life. You will see the power of belief demonstrated here through the faithfulness of a husband who prayed, fasted, trusted, and refused to believe anything other than what God has said in His Word, "By His stripes, his wife was healed." Getting to the Good can be the catalyst that helps change your view about the pain and struggles encountered in your life. And in so doing, it can lead you to a deeper, more intimate relationship with God.
Author: Andre A. Van Lun
Publisher: AuthorHouse
ISBN: 1728366674
Category : Education
Languages : en
Pages : 255
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Book Description
Focus on Better, is the blueprint to helping you unapologetically live your life to its greatest potential by slaying limiting beliefs. It’s a visceral and inspirational mix of spiritual concepts and leadership principles that spark self-discovery and the consistent taking of new actions. In beautiful fashion, Focus on Better pinpoints how to use your own awareness in precise ways that will increase your peace and productivity, simultaneously. Life forced Andre into learning leadership and self-development skills the hard way. These skills helped him powerfully cope with near death experiences, racism, and feelings of trauma and abandonment. Absorbing this nuanced perspective will open up avenues of possibility in your own world. Andre shares a masterful methodology for mindset swapping that makes consistency and focus second nature. Discover the remarkable victories, setbacks, and seemingly insurmountable odds that Andre and his clientele have navigated. You’ll rediscover purpose, find inspiration, and realize dormant potentials in both your personal and professional life! Focus on Better is a fresh workout for the mind and soul that makes unprecedented progress, happiness, success, and fulfillment achievable.
Author: Annemarie Colbin
Publisher: Ballantine Books
ISBN: 0307833135
Category : Body, Mind & Spirit
Languages : en
Pages : 385
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Book Description
Yes, you are what you eat. For everyone who wonders why, in this era of advanced medicine, we still suffer so much serious illness, Food and Healing is essential reading. “An eminently practical, authoritative, and supportive guide to making everyday decisions about eating that can transform our lives. Food and Healing is a remarkable achievement.”—Richard Grossman, Director, The Health in Medicine Project, Montefiore Medical Center Annemarie Colbin, founder of New York's renowned Natural Gourmet Cookery School and author of The Book of Whole Meals, argues passionately that we must take responsibility for our own health and rely less on modern medicine, which still seems to focus on trying to cure rather than prevent illness. Eating well, she shows, is the first step toward better health. Drawing on an impressive range of thinking—from Eastern philosophy to current medical journals—Colbin shatters many myths not only about the “Standard American Diet” but also about some of the quirky and unhealthy food fads of recent years. What emerges is one of the first complete works on: • How food affects our moods • The healing qualities of specific foods • The role of diet in preventing illness • How to tailor a diet approach that is right for you “I recommend it to my patients. . . . It's an excellent book to help people understand the relationship between what they eat and how they feel.”—Stephen Rechtstaffen, M.D. Director, Omega Institute for Holistic Studies “Have a look at this important, well-thought-out book.”—Bon Appetit
Author: Sabine Wilhelm
Publisher: Guilford Press
ISBN: 1606237977
Category : Psychology
Languages : en
Pages : 225
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Book Description
In a society where a blemish or “bad hair” can ruin an otherwise perfect day and airbrushed abs dominate the magazine rack, many of us feel ashamed of our bodies. If dissatisfaction with your looks is a distressing preoccupation, this compassionate book offers a way to break free from the mirror. Harvard psychologist Sabine Wilhelm leads you through a step-by-step program that helps you fight the urge to spend hours “fixing” your skin and hair, working out, or shopping for flattering clothes. Reality-check exercises based on cognitive-behavioral therapy demonstrate how to identify unfounded beliefs about your appearance. Once you understand the negative thoughts and feelings that distort your self-image, you’ll be able to shed lengthy grooming rituals and overcome the embarrassment that keeps you from enjoying life. With Dr. Wilhelm’s expert guidance, you’ll learn to replace self-doubt and insecurity with confidence and a positive outlook. Whether you’ve spent thousands on plastic surgery or avoid trips to the beach, dating, or socializing, you owe yourself this opportunity to make peace with your looks. If you or someone you care about is struggling with a body image problem, effective care is finally at hand. Health care professionals, see also the related treatment manual: Cognitive-Behavioral Therapy for Body Dysmorphic Disorder.
Author: Ciro Discepolo
Publisher: Ciro Discepolo
ISBN: 2713801850
Category :
Languages : en
Pages : 562
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Book Description
Author: Lucinda Becker
Publisher: SAGE
ISBN: 1473907314
Category : Study Aids
Languages : en
Pages : 209
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Book Description
Are you unsure what your report should look like or how you’ll ever finish it in time? Are you freaking out about starting on an extended piece of writing? Help is here! In this handy little book, you’ll find expert guidance to enable you to produce a successful report or dissertation. With a focus on developing an effective writing style and argument, this book shows you, step-by-step, how to plan and deliver a perfect piece of writing to gain top marks. Open up to find advice on: What makes dissertations and reports distinctive Organising your time and materials Finding the right planning method for you How to structure your writing successfully Writing good sentences, paragraphs, sections and chapters. Read this book and you’re on your way to writing a great report or dissertation! The Student Success series are essential guides for students of all levels. From how to think critically and write great essays to planning your dream career, the Student Success series helps you study smarter and get the best from your time at university. Visit the SAGE Study Skills hub for tips and resources for study success!
Author: Franciene Marie Zimmer PhD
Publisher: AuthorHouse
ISBN:
Category : Self-Help
Languages : en
Pages : 344
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Book Description
The Multidimensional Approach to Weight Management is an in-depth perspective and thought-provoking guide to the reader who is ready to go deep into the shadows to learn what is blocking the success of your weight goals. It includes all aspects of your body, mind, and spirit. It is a process of experience, expression, integration, and transcendence. It is multidimensional in its presentation offering multidimensional solutions and understanding.
