Author: Jo Usmar
Publisher: Quercus
ISBN: 1623658934
Category : Self-Help
Languages : en
Pages : 173
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Book Description
We all go through patches when we find it hard to sleep. Either we have problems dropping off at night or we wake in the early hours with thoughts buzzing round in our minds. Sometimes it seems impossible to get that elusive night's sleep we so badly crave, but this book will show you how to break negative patterns, get more rest and improve your well-being. Dr. Jessamy Hibberd and Jo Usmar draw on the very latest developments in cognitive behavioral therapy (CBT), to guide you through proven techniques to help you get your sleep patterns back on track. You will feel rested, happier, and immediately reap the benefits in your everyday life. Understand sleep Banish bad habits Tips for winding down Sleep-inducing strategies Control your sleeping environment Common myths busted
Author: Professor K. McCoy
Publisher: Chronicle Books
ISBN: 9781452173610
Category : Humor
Languages : en
Pages : 0
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Book Description
It is sadly true that it is not always easy to fall asleep. This gently amusing, highly effective anthology of soporific dullness has been carefully curated to put readers to sleep as quickly as possible. With a pillowy case wrap, stultifying illustrations, and pages of sheep to count, this giftable godsend for the under-rested features dozens of snoozy short texts, including "The Motion of Sand Dunes," "The Administrative Bureaucracy of the Byzantine Empire," "White Noise: A Technical Explanation," and many dozens more— though good luck reading very far on any one evening. Insomniacs will also appreciate "A Staring Contest with Fifty Cats," "Some Interesting Mathematical Theorems," "The Dullest Entries from Interesting Diaries," and other zzzzzzzz.
Author: Matthew Walker
Publisher: Simon and Schuster
ISBN: 1501144316
Category : Health & Fitness
Languages : en
Pages : 368
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Book Description
"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.
Author: Jory John
Publisher: Farrar, Straus & Giroux (BYR)
ISBN: 0374311307
Category : Juvenile Fiction
Languages : en
Pages : 0
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Book Description
For little ones reluctant to say good night, this laugh-out-loud story from beloved author Jory John and internationally acclaimed illustrator Olivier Tallec will guide them through different methods of falling asleep—until they might just get tired after all. ATTENTION, READER: This book is going to MAKE YOU TIRED! It will CALM YOU DOWN! Yes, this book WILL PUT YOU TO SLEEP! How? Easy. There are monster trucks dashing across the pages. There are sheep being chased by dragons. There are electric guitars wailing throughout. Plus so MUCH MORE! Yep. All the typical stuff that makes you sleepy. So . . . are you asleep yet? No? Well, maybe another method would work better . . . So read on, and it's guaranteed you'll start to snooze!
Author: Paul McKenna, Ph.D.
Publisher: Hay House, Inc
ISBN: 1401949002
Category : Self-Help
Languages : en
Pages : 128
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Book Description
Would you like to sleep really well? Would you like to stop your mind racing and feel calm? Easily stop the disruption of waking during the night? Would you like to sleep when you want to? Awaken refreshed and full of energy? Then let Paul McKenna help you! We spend nearly a third of our lives asleep, but more of us are suffering from insomnia than ever before. Now Paul McKenna, Ph.D., has made a series of major scientific breakthroughs that can dramatically improve your sleep starting today. In this book, he shows you simple techniques and changes in your thinking and behavior can transform your sleep habits. The accompanying guided hypnosis download is designed to deeply relax you when you want to sleep and reset your body’s natural sleep mechanism, so you’ll automatically find it easier to get deep, restful sleep. If you want to get a good night’s restful sleep and wake up refreshed, have the energy to achieve what you want, and improve the quality of your life, then this book is for you!
Author: Linda Zuckerman
Publisher:
ISBN:
Category : Juvenile Nonfiction
Languages : en
Pages : 40
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Book Description
A parent expresses undying love for a child.
Author: Andrews McMeel Publishing
Publisher: Andrews McMeel Publishing
ISBN: 1524861049
Category : Health & Fitness
Languages : en
Pages : 165
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Book Description
Bedtime tips, relaxing puzzles, soothing words, and fluffy sheep to help you get your ZZZs . . . If you’re tired of sleepless nights and wish you could drop off in two shakes of a lamb’s tail, then this book is for you! Filled with adorable sheep and plenty of relaxing puzzles and quotes, this soporific little volume will have you snoozing in no time. Or if you prefer, you can literally count the sheep on each page to help ease you into the land of Nod . . .
Author: Beth Wyatt
Publisher: Rock Point
ISBN: 0760367426
Category : Health & Fitness
Languages : en
Pages : 131
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Book Description
Sleep is the ultimate act of self-care, yet the quest to get a good night’s rest is never ending. In The Calm & Cozy Book of Sleep, sleep coach Beth Wyatt helps you get the sleep you need for a healthy life, discussing a multitude of fascinating sleep topics, from sleep basics to waking up in the morning and beyond, including: Perfecting your sleep environment Celebrating sleepiness Changing your relationship with your bed Practicing peaceful bedtime activities Sleeping with pets Using sleep aids Napping Focusing on rest Managing anxiety and racing thoughts Creating an enjoyable morning routine Approaching sleep in a fresh, relatable, and non-clinical way, The Calm and Cozy Book of Sleep shares tried-and-true tips to help you fall asleep (and stay asleep)—effortlessly and naturally—and convinces you to learn to love sleep. The Live Well series from Rock Point invites you to create a life you love through multiple acts of self-discovery and reinvention. These encouraging gift books touch on fun yet hardworking self-improvement strategies, whether it’s learning to value progress over perfection, taking time to meditate and slow down to literally smell the roses, or finding time to show gratitude and develop a personal mantra. From learning how to obtain more restful sleep and creating a healthy work/life balance to developing personal style and your own happy place, the Live Well series encourages you to live your best life. Other titles in the series include: Progress Over Perfection; Find Your Flow; Be Happy; Seeking Slow; Finding Gratitude; Eff This! Meditation; The Joy of Forest Bathing; Find Your Mantra; It Had to be You; Men’s Society; Genius Jokes; Beating Burnout; Ayurveda for Life; Choose Happy; and You Got This.
Author: K. McCoy
Publisher: Random House
ISBN: 1473555787
Category : Humor
Languages : en
Pages : 292
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Book Description
Sleep smarter ‘The indispensable bedside classic’ Leland Carlson, Assistant Vice President of the Dull Men’s Club This Book Will Send You to Sleep makes no claims to be fun or interesting. It is a book you can read in full confidence that you will find absolutely nothing to stimulate your brain. A book, like any other, that will afford you much sleep and copious amounts of pointless knowledge. Where else will you read about the political crisis in Belgium 2007–2011 or the recent developments in the taxonomy of molluscs? And where else can you find, in one place: a summary of the administrative bureaucracy of the Byzantine Empire? A world almanac of pickled cucumbers? The measurement of the linear density of fibre? 'Prepare to fall fast asleep with the most boring book ever published' Tim Jones, sleep specialist
Author: Smith Street Books
Publisher: Rizzoli Publications
ISBN: 1925811387
Category : Pets
Languages : en
Pages : 98
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Book Description
Screw meditative methods, white-noise machines, and chamomile tea--this photographic compilation of silly sweeties napping will lull you peacefully to sleep. As suggested by its title, this ridiculous book is a sleeping aid which harnesses the relaxing power of cute animals. Well, wait--haven't you heard? The secret to a happy and fulfilled life is to just get eight hours of sleep per night. Except there's one big catch: getting a good sleep is borderline impossible in our current snoozing climate. We've got smartphones forever by our bedside--complete with the blue-light temptation of scrolling through social media till sunrise. There's only one solution: turn off the phone, and flick instead through this therapeutic book of snoozy animals. They will coo you into sleepy submission. As its title subtly suggests, this book is literally just pictures of snoozing animals. Some of the lil' sleepy sweeties featured include resting raccoons, cats having a catnap, napping numbats, siesta-ing seals, drowsy dingoes, slumbering sloths, and zebras catching some much-needed Zs. Toward these furry angels we must turn in these dire times of sleeplessness to get a good night's sleep of our own. This book is the follow-up-of-sorts to the hugely successful and totally adorable This Book Is Literally Just Pictures of Cute Animals That Will Make You Feel Better.
