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Author: Tammy Polenz
Publisher: Tate Publishing
ISBN: 1617393843
Category : Health & Fitness
Languages : en
Pages : 316
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Book Description
Have you tried too many diet and exercise programs? Are you tired of not getting the results you want? Thinking of quitting? Or are you ready to get serious about total fitness? You need to change the way you think. You need to Think Fit 2 Be Fit. Tammy Polenz can show you how. Learn the basics of nutrition and exercise. Then discover little-known facts about how your body uses nutrition and exercise to be healthy. Realize that true fitness comes through unity of the heart, soul, body, and mind. Tammy's fresh approach will help you get and sustain the results you want—fast! Don't waste any more time. Walk away from fitness programs of the past and Think Fit 2 Be Fit!
Author: Tammy Polenz
Publisher: Tate Publishing
ISBN: 1617393843
Category : Health & Fitness
Languages : en
Pages : 316
Get Book
Book Description
Have you tried too many diet and exercise programs? Are you tired of not getting the results you want? Thinking of quitting? Or are you ready to get serious about total fitness? You need to change the way you think. You need to Think Fit 2 Be Fit. Tammy Polenz can show you how. Learn the basics of nutrition and exercise. Then discover little-known facts about how your body uses nutrition and exercise to be healthy. Realize that true fitness comes through unity of the heart, soul, body, and mind. Tammy's fresh approach will help you get and sustain the results you want—fast! Don't waste any more time. Walk away from fitness programs of the past and Think Fit 2 Be Fit!
Author: Alejandro Chabán
Publisher: Simon and Schuster
ISBN: 1501130048
Category : Health & Fitness
Languages : en
Pages : 256
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Book Description
Before you can lose pounds, you must shed weight. Alejandro Chabán suffered from being overweight as a child and from anorexia and bulimia as an adolescent, and desperately tried to have a healthy body. Then, after trying different diets and exercise regimens, he finally lost 150 pounds. But he discovered that even though his body was thin, in his mind, he was still overweight. This realization inspired him to develop techniques to accept these feelings and transform them into powerful practices. In 2012, this proven method led Alejandro to found Yes You Can!®, a program that has helped thousands of people to follow a healthy lifestyle with a Latin flavor. In Think Skinny, Feel Fit, Alejandro shares for the first time the seven steps that were essential in helping him master his mind in order to transform his body. Using personal anecdotes and examples, Alejandro explains in detail what it means to be emotionally overweight, how emotions and physical well-being are connected, and how best to identify the mental obstacles that weigh down your mind and body. These steps, grounded in positive-thinking techniques, meditation, and self-acceptance and commitment, will help you lead a happier, healthier life. Now you can say "Yes!" to finally taking care of yourself the way you deserve.
Author: Ken Blanchard
Publisher: National Geographic Books
ISBN: 1626560609
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
If you’re like a lot of us, for years you’ve been making resolutions and promises about becoming physically fit. Despite all your good intentions, though, somehow it never quite goes according to plan. But you can break that cycle. In Fit at Last, bestselling business author Ken Blanchard and fitness authority Tim Kearin show how Ken, at age seventy-three, finally was able to make lasting improvements in his health and fitness, including dropping over thirty pounds in a year. In each chapter, Ken shares the very personal story of his ups and downs—involving, among other things, a puppy, a Hawaiian tour bus full of widows, and a fifty-year college reunion—while Tim offers expert advice and wisdom gained from over forty years in the fitness industry. Following through on your efforts to get fit requires leadership—personal leadership. Early on, Ken realized the same concepts he’d been using for years to help people lead organizations also could help him stick to his program. Here, you’ll learn how Ken and Tim applied the Situational Leadership II approach to set SMART goals, diagnose Ken’s progress in each of the six core areas of fitness, and match them with the leadership styles necessary to get Ken to the next level in each area. Certainly there is a wealth of excellent fitness advice here—but ultimately, this is a book about commitment. People don’t fail because they don’t know what to do—they fail because they just don’t do it. Using the tools in this book, you’ll be able to move from simply being interested in fitness to making a lasting commitment—one that will add a spring to your step, a smile to your face, and years to your life.
Author: Drew Manning
Publisher: Harper Collins
ISBN: 0062194224
Category : Health & Fitness
Languages : en
Pages : 183
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Book Description
Drawing from the lessons and insights of his breakout website, Fit2Fat2Fit.com, personal trainer Drew Manning delivers the story of his quest to go from fit to fat to fit again in one year in order to better understand the weight-loss struggles of his clients and the online community. Drew embarked on this journey to prove to clients, website followers, and people across the country that it is possible to get back into shape—and his bottomless desire to kindle a new hope for his readers comes through on every page of Fit2Fat2Fit. With before and after (and after...) photos to that tell their own striking story, and intimate reflections from Drew’s wife Lynn, Fit2Fat2Fit is more than a spectacle or a gimmick; it’s an inspiring story, and sound proof that anyone can reach the level of fitness they desire to make themselves happy.
Author:
Publisher: Bush Street Press
ISBN: 0982746598
Category :
Languages : en
Pages : 145
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Book Description
Author: Samantha Pritchard
Publisher: Kettlebell Press
ISBN: 1735561495
Category : Health & Fitness
Languages : en
Pages : 11
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Book Description
A fun, empowering read for parents and their kids who work out! Teach your baby all the necessary movements at the gym so they can do them alongside you. Soon enough they'll be smashing their own personal bests!
Author: Jorge Cruise
Publisher: Hay House, Inc
ISBN: 1401948197
Category : Health & Fitness
Languages : en
Pages : 296
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Book Description
Most likely the fat that bothers you most is belly fat. Despite exercising and eating a diet low in Sugar Calories, you’re still stuck with that stubborn fat. So what’s the missing link? Breakthrough research has confirmed that combining the right diet with the right mind-set is the secret to eliminating the most stubborn of all fat – belly fat. Stress is the number one reason so many of are led to self-sabotage when trying to eat well, but following Jorge Cruise’s revolutionary Carb Control™ will curb your cravings and balance your hormones. Let Jorge guide you with daily planners full of easy, toss-together meals, and you can lose up to 11 lbs. in your first week alone!
Author: Cristian Balanica
Publisher: Createspace Independent Publishing Platform
ISBN: 9781523233823
Category :
Languages : en
Pages : 34
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Book Description
COMMIT TO BE FIT IN 2016 Think Fit program doesn't provide a hard equation for living a healthy, happy and wealthy life. Its goal is to raise your level of awareness of who you are and what is really possible for you! If you want something more out of your life and you've tried to make changes in the past, without success, if you want a healthier, better looking body or if you have a specific goal and don't know how to achieve it, then The Think Fit program is what you are looking for! Think Fit program is your way to the life you desire if you follow the guide designed to facilitate positive and permanent changes in any area of your life. Here Is A Preview Of What You'll Learn in the Think Fit Program: THINK FIT MIND SET The Mind And Its Power To Change Your Life The "Secret" To The Perfect Body And Health The 5 Step Plan That Will Guide You Toward The Discovery Of The Happy, Successful And Healthy Person You Were Meant To Be And Much More! THINK FIT NUTRITION The Importance Of Nutrition And Balanced Diet The "Secret" Diet That Turns Anyone Into A Fat Loss Expert The Think Fit 14 Days Meal Plan And Much More! THINK FIT EXERCISE The Exercises That Put You On "Automatic Pilot Mode" Towards Achieving The Body You Always Wanted The "Secret" Workouts To Keep You Lean And Strong Permanently The Think Fit Bodyweight And Gym Workouts Available In Male And Female Versions And Much More! By applying the concepts shared in the Think Fit Program, it will be inevitable that you will have the attitude needed to accomplish all your desires. Download Think Fit Program TODAY and start living the live you've always dreamed of!
Author: Kathy Kaehler
Publisher: Harper Collins
ISBN: 0062043307
Category : Health & Fitness
Languages : en
Pages : 162
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Book Description
Celebrated trainer and the Today show fitness expert Kathy Kaehler is one of Hollywood's most sought-after fitness trainers. What Kathy has done for Julia Roberts, Michelle Pfeiffer, Drew Barrymore, Cindy Crawford, Alfre Woodard, Samuel L. Jackson, Penelope Ann Miller, and Claire Forlani, among many others, she will do for you. Teenage Fitness is your ultimate fitness source. Her mission is to keep you fit for life. Reflecting on her own body image and eating problems as a teenager, Kathy will show you how to have a healthy respect for your body. She offers essential fitness techniques necessary to look and feel your absolute best. You will learn: To appreciate your own beauty To change your mind-set To know and accept your body type Nineteen terrific eating tips to get you through your day What kind of eater you are The 90/10 principle of pigging out Creative Fitness Suburban Fitness Urban Fitness Five-minute and twenty-minute workouts With Kathy's straightforward and practical fitness principles, you'll feel terrific about your body, your looks, and your life.
Author: Harry Judd
Publisher: Hachette UK
ISBN: 1473664543
Category : Health & Fitness
Languages : en
Pages : 256
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Book Description
Get Fit, Get Happy isn't about just transforming the way you look. It's about transforming the way you feel. Harry Judd is a member of the hugely successful bands McFly and McBusted who have headlined Hyde Park, notched up 19 hit singles - of which 7 went to number one - and 2 number-one albums. He is a much-loved former Strictly Come Dancing champion and has been crowned the nation's favourite ever winner of the show. And yet in spite of this success, there have been times when Harry has been prone to anxiety and other mental health issues. He's not alone. Today, anxiety, depression and other mental health problems affect more of us than ever before and we are all looking for ways to adapt, cope and survive the pressures of daily life. The one thing that Harry has turned to time and time again to redress the balance in his life is fitness. Now, using a combination of exercise and dance, Harry makes the mood-boosting benefits of fitness accessible for everyone. Young or old, male or female, small or large, tall, short, thin, fat or somewhere in the middle: anyone will be inspired by Get Fit, Get Happy. Without any need for expensive kit or lots of time, Harry's approach is fun, fast, free. Part memoir in which Harry tells the life lessons that he has learned, and part richly researched fitness plan to get you feeling more positive, Get Fit, Get Happy is a fitness revolution to help people find a little more happiness in their lives.
