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Author: Matthew Walker
Publisher: Simon and Schuster
ISBN: 1501144316
Category : Health & Fitness
Languages : en
Pages : 368
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Book Description
"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.
Author: Matthew Walker
Publisher: Simon and Schuster
ISBN: 1501144316
Category : Health & Fitness
Languages : en
Pages : 368
Get Book Here
Book Description
"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.
Author: Mark W. Merritt
Publisher: iUniverse
ISBN: 1491702907
Category : Biography & Autobiography
Languages : en
Pages : 280
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Book Description
Every time Mark W. Merritt puts on the uniform of a US Naval Officer, he is reminded of how thankful he is to be an American. He began compiling his memories in 2008 while serving in Iraq, just after celebrating his fiftieth birthday in a combat zone. In his memoir, he offers a collection of lessons learned from his years in intelligencethrough twenty-nine countries, frost bite, two hip replacements, cancer, three wars, five combat zones, eight marathons, multiple parachute jumps, three college degrees, and two black belts. He has been an author, high school hall-of-famer and collegiate NCAA athlete, mountain climber and kayaker, husband, son, brother, warrior, scholar, and gentleman. As a special operations intelligence officer, Merritt has always pushed to do more, but now he can step back and take in what he has accomplished. He has failed many times, but he has succeeded often, as well. Happiness no longer seems like an unobtainable goal. They Rest Not at Night offers both Merritts personal life history with all its variety and an exploration of his intelligence experience, sharing his own commentary on the wisdom he has gained the hard way.
Author: Barbara Reaoch
Publisher: B&H Publishing Group
ISBN: 1087746396
Category : Religion
Languages : en
Pages : 102
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Book Description
Maybe you’re a bride-to-be who is about to gain a mother-in-law. Or perhaps you’re a mother-of-the-groom who is about to gain a daughter-in-law. Or maybe you’ve been in an in-law relationship for decades, one that’s been struggling in painful tension for years. No matter your age or stage, every daughter-in-law and mother-in-law needs help navigating their relationship sometimes. Whether the struggle is one of feeling unseen, unheard, or unvalued, authors and in-laws Barbara and Stacy Reaoch have been there, and as they’ve put the Bible’s wisdom to practice over the years, they’ve found that the mother-in-law and daughter-in-law really can thrive in the midst of difficulty. In this biblical, practical, and heartfelt book, Barbara and Stacy Reaoch share from their own 20 years of forming a mother-in-law/daughter-in-law bond. As you walk alongside them in their own journey and lessons learned, prepare to be encouraged and equipped in these areas: Expectations Conflict Suffering Communication Parenting And more With the Bible as your foundation and this book as a helpful companion in the journey, take heart: a healthier relationship with your mother-in-law or daughter-in-law is closer than you think!
Author: David Platt
Publisher: Multnomah
ISBN: 1601422210
Category : Religion
Languages : en
Pages : 242
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Book Description
New York Times bestseller What is Jesus worth to you? It's easy for American Christians to forget how Jesus said his followers would actually live, what their new lifestyle would actually look like. They would, he said, leave behind security, money, convenience, even family for him. They would abandon everything for the gospel. They would take up their crosses daily... But who do you know who lives like that? Do you? In Radical, David Platt challenges you to consider with an open heart how we have manipulated the gospel to fit our cultural preferences. He shows what Jesus actually said about being his disciple--then invites you to believe and obey what you have heard. And he tells the dramatic story of what is happening as a "successful" suburban church decides to get serious about the gospel according to Jesus. Finally, he urges you to join in The Radical Experiment -- a one-year journey in authentic discipleship that will transform how you live in a world that desperately needs the Good News Jesus came to bring.
Author: Elizabeth Sloane
Publisher: Allen & Unwin
ISBN: 1925576868
Category : Family & Relationships
Languages : en
Pages : 137
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Book Description
The new bible for any parent trying to get their baby into a regular and healthy sleep pattern. Based on the hugely successful 3-day sleep school program which teaches babies (from six months old) how to self-settle. Getting a baby to sleep through the night is the dream of every parent, but unsettled, broken nights are more often the reality. Elizabeth Sloane has been giving babies aged six months and over the gift of sleep for over 20 years. With a three-night program designed to lovingly correct any unhealthy sleep habits your child may have developed, Elizabeth's methods have helped break the cycles of sleeplessness, emotional exhaustion and frustration for thousands of babies and their parents, giving them a truly life-changing experience - and proven to work in just three nights. Her program offers a calm, committed and consistent approach to sleep training for all families in need of the Gift of Sleep. This book contains a step-by-step guide to the Gift of Sleep program, plus modified programs tailored for different age groups, worksheets, meal guides, case studies and FAQs - in short, everything you need to get your baby to learn to self-settle and sleep all night, every night.
Author: Institute of Medicine
Publisher: National Academies Press
ISBN: 0309101115
Category : Medical
Languages : en
Pages : 425
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Book Description
Clinical practice related to sleep problems and sleep disorders has been expanding rapidly in the last few years, but scientific research is not keeping pace. Sleep apnea, insomnia, and restless legs syndrome are three examples of very common disorders for which we have little biological information. This new book cuts across a variety of medical disciplines such as neurology, pulmonology, pediatrics, internal medicine, psychiatry, psychology, otolaryngology, and nursing, as well as other medical practices with an interest in the management of sleep pathology. This area of research is not limited to very young and old patientsâ€"sleep disorders reach across all ages and ethnicities. Sleep Disorders and Sleep Deprivation presents a structured analysis that explores the following: Improving awareness among the general public and health care professionals. Increasing investment in interdisciplinary somnology and sleep medicine research training and mentoring activities. Validating and developing new and existing technologies for diagnosis and treatment. This book will be of interest to those looking to learn more about the enormous public health burden of sleep disorders and sleep deprivation and the strikingly limited capacity of the health care enterprise to identify and treat the majority of individuals suffering from sleep problems.
Author: Derek Prince
Publisher: Chosen Books
ISBN: 1441204156
Category : Religion
Languages : en
Pages : 224
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Book Description
One of the most personal and powerful acts a Christian can engage in is prayer. Yet many believers struggle with their prayer lives, wondering whether they are really making a difference and how they can be more effective. Delving deep into the biblical understanding of prayer, beloved author and leader Derek Prince shows readers the secret to leading a dynamic prayer life, how to receive what they ask for, and how to align themselves with the heart of God. Practical strategies like fasting, biblical study, discipline, and consistency are extensively explained and illustrated by powerful testimonies. This is a life-changing book.
Author: Mark P. Mattson
Publisher: Elsevier
ISBN: 9780444518767
Category : Medical
Languages : en
Pages : 212
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Book Description
Sleep and Aging provides a unique and timely collection of review articles that cover the gamut of basic and clinical aspects of sleep and the abnormalities in sleep associated with aging and neurological disorders that occur during aging. From the evolutionary basis of sleep and its normal functions in processes such as learning and memory, to considerations of the roles of sleep abnormalities in neurological disorders such as depression, Alzheimer's and Parkinson's diseases, the chapters are written by experts in the field. Several chapters focus on signalling pathways involved in sleep regulation and abnormalities in sleep, including those activated by serotonin and BDNF. Basic and clinical research on insomnia, sleep apnea and other disorders of sleep, are covered thus providing students and scientists at all levels with a valuable source of information to advance their understanding of this important topic in aging, biology and medicine. The circuits in the brain involved in sleep regulation, their neurochemistry, how they are altered in disorders of sleep and current clinical treatments of various sleep disorders are reviewed. The important role of sleep disturbances in neurodegenerative disorders is described and research in this particular area is leading to a better understanding of the relationships between synaptic plasticity, neuronal degeneration and the clinical manifestations of disorders such as Alzheimer's disease, Parkinson's disease and depression. This book is a must for scientists, as well as non-scientists, who are interested in the neurobiology of aging, sleep and neurodegenerative disorders.
Author: Joe Carter
Publisher: Crossway
ISBN: 1433518619
Category : Religion
Languages : en
Pages : 176
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Book Description
Uses Jesus' words and actions found in the New Testament to systematically evaluate his rhetorical stylings, drawing real lessons from his teachings that today's readers can employ. Jesus of Nazareth never wrote a book, held political office, or wielded a sword. He never gained sway with the mighty or influential. He never took up arms against the governing powers in Rome. He was a lower-class worker who died an excruciating death at the age of thirty-three. Yet, in spite of all odds-obscurity, powerlessness, and execution-his words revolutionized human history. How to Argue Like Jesus examines the life and words of Jesus and describes the various ways in which he sought-through the spoken word, his life, and his disciples-to reach others with his message. The authors then pull some very simple rhetorical lessons from Jesus' life that readers can use today. Both Christian and non-Christian leaders in just about any field can improve their ability to communicate effectively by studying the words and methods of history's greatest communicator.
Author: Abide Christian Meditation,
Publisher: Zondervan
ISBN: 0310363357
Category : Religion
Languages : en
Pages : 180
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Book Description
For those seeking contentment and comfort in even the most trying circumstances of life, Peace with the Psalms offers guided readings rooted in Christian meditation. We live in a busy world; from work and family obligations to friendships and faith, daily life can sometimes make us dizzy with stress or overcome with worry. And though many of us try to slow down, it can be difficult to calm our minds and tune our hearts into the messages that matter most. But the good news is that peace and comfort are attainable, even when your heart is at its most restless. In Peace with the Psalms, authors from Abide Christian Meditation--the world's most popular Christian meditation app--lead you through the best of the Psalms so you can find peace and renewal in God's promises. In each of 40 carefully crafted biblical meditations that include Scripture, a guided reflection, and a prayer, you will learn to: Shift your focus from today's circumstances to the promises of God Experience the principle of patience, reassuring believers in the darkest times Find rest by memorizing and repeating key verses and passages Overcome the common resistance to joy that comes from overactivity Engage your senses in imagining the word pictures of the Psalms No matter what you're going through, Peace with the Psalms offers comfort from God's Word. By reflecting on the biblical messages in these pages, you'll remember each day that God is near.
