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Author: Nicolai Bachman
Publisher: Sounds True
ISBN: 1683648048
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
Sanskrit and yoga scholar Nicolai Bachman offers yoga teachers and students an in-depth resource for accessing, understanding, and practicing the core spiritual teachings of Patañjali’s Yoga Sutras. Includes all the Sanskrit, color illustrations, and a full explanation of each concept. Those who love the physical practice of yoga—its postures, movements, and breathwork—often find themselves seeking its deeper spiritual wisdom. More than 2,000 years ago, the legendary master Patañjali illuminated the way with 195 pearls of insight known as the Yoga Sutras. With this indispensable and beautifully illustrated resource, Sanskrit and yoga philosophy teacher Nicolai Bachman brings us a modern, practical guide to Patañjali’s foundational masterpiece. Why do we react the way we do in certain situations? How can suffering be an opportunity for growth? Why are nonviolence and truth so important to students and society? Patañjali’s sutras shine a timeless light on these questions and more. To help us truly understand what yoga is, Bachman focuses on 51 key concepts, explains each one in great detail, and poses ways to contemplate and experience them in our own lives. This comprehensive work also includes a concise history of yoga and the sutras, a full translation of every sutra, several color illustrations of important process flows, a large glossary of Sanskrit terms, and many learning exercises. Whether you’re a seasoned instructor or a student looking to go further in your practice, The Yoga Sutras Desk Reference offers a treasury of teachings to discover and connect with your inner awareness.
Author: Nicolai Bachman
Publisher: Sounds True
ISBN: 1683648048
Category : Health & Fitness
Languages : en
Pages : 0
Get Book Here
Book Description
Sanskrit and yoga scholar Nicolai Bachman offers yoga teachers and students an in-depth resource for accessing, understanding, and practicing the core spiritual teachings of Patañjali’s Yoga Sutras. Includes all the Sanskrit, color illustrations, and a full explanation of each concept. Those who love the physical practice of yoga—its postures, movements, and breathwork—often find themselves seeking its deeper spiritual wisdom. More than 2,000 years ago, the legendary master Patañjali illuminated the way with 195 pearls of insight known as the Yoga Sutras. With this indispensable and beautifully illustrated resource, Sanskrit and yoga philosophy teacher Nicolai Bachman brings us a modern, practical guide to Patañjali’s foundational masterpiece. Why do we react the way we do in certain situations? How can suffering be an opportunity for growth? Why are nonviolence and truth so important to students and society? Patañjali’s sutras shine a timeless light on these questions and more. To help us truly understand what yoga is, Bachman focuses on 51 key concepts, explains each one in great detail, and poses ways to contemplate and experience them in our own lives. This comprehensive work also includes a concise history of yoga and the sutras, a full translation of every sutra, several color illustrations of important process flows, a large glossary of Sanskrit terms, and many learning exercises. Whether you’re a seasoned instructor or a student looking to go further in your practice, The Yoga Sutras Desk Reference offers a treasury of teachings to discover and connect with your inner awareness.
Author: Nicolai Bachman
Publisher: Jaico Publishing House
ISBN: 8184958668
Category : Health & Fitness
Languages : en
Pages : 235
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Book Description
Unlocking the Secrets of Patanjali’s Yoga A path-breaking guide for mind-body balance Author Nicolai Bachman skillfully demystifies the practices of the 2000-year-old Patanjali yoga tradition for modern readers. The book covers five sections on the central teachings of Patanjali addressing concerns pertaining to the mind and body. Each sutra beautifully explains the yoga philosophy of the asanas with practical examples that can be applied in the fabric of our lives. From emotional afflictions and preservation of energy to optimal focus for heart-mind balance, the book is meticulously researched to broaden our understanding of the yoga philosophy. Bachman enlightens us on the ancient knowledge of Patanjali with contemporary wisdom and depth for lay readers as well as yoga practitioners. The Path of the Yoga Sutras is for anyone who believes in integrating yogic philosophy with practice for a holistic life experience. Nicolai Bachman has been teaching Sanskrit, Ayurveda, chanting, and yoga-related topics for over 15 years. He is the author of several book-and-CD learning tools, including The Path of the Yoga Sutras, the first home-study course of its kind.
Author: Mel Robin
Publisher: Wheatmark, Inc.
ISBN: 1587360330
Category : Health & Fitness
Languages : en
Pages : 654
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Book Description
This illustrated handbook attempts to reconcile the quantitative, objective observations of Western Medicine with the qualitative, subjective observations of Eastern Yoga.
Author: Bruce Black
Publisher: Shambhala Publications
ISBN: 1930485751
Category : Health & Fitness
Languages : en
Pages : 177
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Book Description
Writer and editor Bruce Black began studying yoga five years ago, when his knees could no longer stand the stress of running. After taking classes for a few years, he started keeping a journal to explore his experiences on the mat. Out of his journal and his devotion to Anusara Yoga has emerged a book that delves into the nexus of yoga, writing, and life. In Writing Yoga, Bruce begins by sharing tips he has learned along the way: the benefits of keeping a practice journal, how to select just the right blank book, writing at different times of day, how often, and more. He has organized the book, by theme, into chapters with guided writing exercises. Part memoir, part writing guide, Bruce reflects on practice as life: the excitement of walking into his first yoga class, apprehension about bending backward, discomfort with body appearance, the yoga of family relationships, the exhilaration of coming into a headstand for the first time, deepening appreciation for his teachers, and waking up to the exquisite beauty of the world around him. And he weaves excerpts from his own journal throughout. Bruce guides you in stepping onto your mat and picking up your journal with curiosity and commitment. He shows how your journal can become a good friend, a confidant, a tool to deepen your experience of asana and pranayama, and a mindfulness practice in itself.
Author: Anna Levesque
Publisher: Rowman & Littlefield
ISBN: 1493028693
Category : Sports & Recreation
Languages : en
Pages : 241
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Book Description
Yoga for Paddling is a visual, instructional guide designed to walk readers through 30 -35 yoga poses that are effective in stretching the muscles that paddlers use most, and strengthening the muscles that they use least. The book includes chapters on anatomy and alignment principles specific to the movements of paddling for kayakers, canoeists, and SUPers, and includes tips on proper paddling technique, performance focus, relaxation, and short stories about paddling injuries healed via yoga. One to three photos demonstrate each pose, with clear, concise text on how to get into and hold the poses
Author: T. K. V. Desikachar
Publisher: Simon and Schuster
ISBN: 1594778922
Category : Health & Fitness
Languages : en
Pages : 329
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Book Description
The first yoga text to outline a step-by-step sequence for developing a complete practice according to viniyoga--yoga adapted to the needs of the individual. • A contemporary classic by a world-renowned teacher. • This new edition adds thirty-two poems by Krishnamacharya that capture the essence of his teachings. Sri Tirumalai Krishnamacharya, who lived to be over 100 years old, was one of the greatest yogis of the modern era. Elements of Krishnamacharya's teaching have become well known around the world through the work of B. K. S. Iyengar, Pattabhi Jois, and Indra Devi, who all studied with Krishnamacharya. Krishnamacharya's son T. K. V. Desikachar lived and studied with his father all his life and now teaches the full spectrum of Krishnamacharya's yoga. Desikachar has based his method on Krishnamacharya's fundamental concept of viniyoga, which maintains that practices must be continually adapted to the individual's changing needs to achieve the maximum therapeutic value. In The Heart of Yoga Desikachar offers a distillation of his father's system as well as his own practical approach, which he describes as "a program for the spine at every level--physical, mental, and spiritual." This is the first yoga text to outline a step-by-step sequence for developing a complete practice according to the age-old principles of yoga. Desikachar discusses all the elements of yoga--poses and counterposes, conscious breathing, meditation, and philosophy--and shows how the yoga student may develop a practice tailored to his or her current state of health, age, occupation, and lifestyle. This is a revised edition of The Heart of Yoga.
Author: Sandra Kynes
Publisher: Llewellyn Worldwide
ISBN: 0738711055
Category : Altars
Languages : en
Pages : 241
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Book Description
A reminder of the Divine, a space for spiritual encounter, or a focal point for meditation--the altar is a powerful tool for people of all faiths. Sandra Kynes demonstrates how to create personal altars and empower these sacred spaces according to your needs. Discover how to harness energies to manifest change, make decisions, receive wisdom, find balance, explore your soul, and grow spiritually. Kynes's unique approach provides nine overall matrices--each one corresponding to the number of objects placed on the altar--and the numerological significance of each. You'll also find suggested meditations and a wealth of helpful information--spanning chakras, colors, days of the week, elements, gemstones, gods/goddesses, runes, and more--for choosing appropriate symbols and objects that reflect your needs.
Author: Liz Lark
Publisher: Chronicle Books
ISBN: 9780811863582
Category : Health & Fitness
Languages : en
Pages : 388
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Book Description
This chunky, richly colorful volume takes yoga "beyond the mat" to reveal classic yogic wisdom pertaining to the mind,emotions, spirit, and of course, the body. Drawing from such classical texts as the Bhagavad Gita and the Upanishads, as well as modern Indian and Western teachers, this treasure trove of yoga knowledge defines key terms and highlights important themes. It's also a helpful supplement to yoga classes, offering asanas, meditations, breathingexercises, mantras, and mudras for every occasion and skill level. Just the right size to pop into a yoga bag, here's a guide to the practical and philosophical aspects of yoga that complements any spiritual practice.
Author: Olga Kabel
Publisher:
ISBN: 9781719141611
Category :
Languages : en
Pages : 36
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Book Description
The form of any yoga pose can be modified depending on what you are trying to accomplish. This is called pose adaptation. Adaptation means altering the form of a pose to maximize its function. Pose adaptation is one of the most effective tools yoga teachers have to achieve very specific structural, energetic and mental-emotional effects. The same pose can be used for a wide variety of purposes, which makes your practice more precise and more effective.This book covers various adaptations of the most "benefit-dense" yoga poses and reasons for doing them. They are meant to inspire your curiosity and creativity and facilitate different kind of thinking in regard to yoga poses.
Author: Nicolai Bachman
Publisher: Sounds True
ISBN: 9781683644743
Category : Health & Fitness
Languages : en
Pages : 160
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Book Description
An in-depth reference guide to the vast majority of Sanskrit posture names, terms, and chants used in yoga. Ashtanga. Adhomukhashvanasana, Chakra. Prana. The complex terminology of yoga can be overwhelming to someone new to the practice. For longtime Sanskrit and yoga scholar Nicolai Bachman, these words are not just foreign terms to be memorized and recited during practice. In The Language of Yoga, Bachman shows that each syllable is a door to deeper, richer engagement with yoga not only as a physical exercise, but as a living, vibrating connection to the life force of this tradition. Providing translation, cultural significance, and precise pronunciation for more than 200 illustrated asanas, The Language of Yoga is the definitive guide to the modern usage of Sanskrit. You will also discover: ? Why the exploration of yoga philosophy complements and enriches the physical practice ? Correct spelling and pronunciation of common terms you’ll likely encounter in the studio ? Mudras and chants for different life circumstances ? Downloadable audio files for pronunciation of hundreds of terms and posture names More than just a supplement to your yoga practice, The Language of Yoga vividly illuminates an ancient system of sacred syllables that resonate deep in the subtle body. Whether you’re a passionate enthusiast or a curious beginner, The Language of Yoga offers an invaluable reference guide for any explorer of the yogic path.
