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1001 Pearls of Yoga Wisdom

1001 Pearls of Yoga Wisdom PDF Author: Liz Lark
Publisher: Duncan Baird Publishers
ISBN: 9781844835911
Category : Hatha yoga
Languages : en
Pages : 384

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Book Description
This compact, colourful book brings together the mostfascinating facets of yoga thought and practice in a friendlyand accessible way - from morning energizers and ways toremain focused at work, to techniques to aid relaxation andrestful sleep. With asanas, meditations, breathing exercises,mantras and mudras for every occasion - interspersed withinspiring quotes from classical Eastern texts and modern gurus- this yoga treasure trove will bring you increased balance,compassion and insight, as well as improved strength, flexibility and physical well-being.