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Author: Jon Moore
Publisher: Castle Point Books
ISBN: 1250199778
Category : Health & Fitness
Languages : en
Pages : 224
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Book Description
A convenient handbook to keep you on track with your fitness goals Not seeing the maximum fitness results you know you can achieve? It’s time to get serious with your most powerful tool: The Workout Journal and Roadmap! With a durable, cleanable cover and convenient spiral binding (lays flat for tracking anywhere!), this handy-size journal is ready to tuck into your gym bag. The Workout Journal and Roadmap will energize your workouts and help you take them to a whole new level. The power lies in recording: • Your training goals—whether it’s more reps or sets with higher weight or going farther and faster with cardio, even flexibility and mobility goals • Where you are right now—from body measurements to workout maxes and bests, so you can clearly see your progress and boost motivation to keep at it • Your performance for each workout—celebrate successes (physical and mental) and troubleshoot anything holding you back • Extra support from nutrition, supplements, and sleep—factors easy to overlook but also critical to reaching your fitness goals Easy-to-use log pages help you capture important workout measures—reps and sets, distance, heart rate, and more—in a strong, portable book. Plus, the simple yet powerful act of recording keeps you focused in each workout and motivated to stick to your overall fitness program. Get ready to see the results you’ve been chasing!
Author: Jon Moore
Publisher: Castle Point Books
ISBN: 1250199778
Category : Health & Fitness
Languages : en
Pages : 224
Get Book Here
Book Description
A convenient handbook to keep you on track with your fitness goals Not seeing the maximum fitness results you know you can achieve? It’s time to get serious with your most powerful tool: The Workout Journal and Roadmap! With a durable, cleanable cover and convenient spiral binding (lays flat for tracking anywhere!), this handy-size journal is ready to tuck into your gym bag. The Workout Journal and Roadmap will energize your workouts and help you take them to a whole new level. The power lies in recording: • Your training goals—whether it’s more reps or sets with higher weight or going farther and faster with cardio, even flexibility and mobility goals • Where you are right now—from body measurements to workout maxes and bests, so you can clearly see your progress and boost motivation to keep at it • Your performance for each workout—celebrate successes (physical and mental) and troubleshoot anything holding you back • Extra support from nutrition, supplements, and sleep—factors easy to overlook but also critical to reaching your fitness goals Easy-to-use log pages help you capture important workout measures—reps and sets, distance, heart rate, and more—in a strong, portable book. Plus, the simple yet powerful act of recording keeps you focused in each workout and motivated to stick to your overall fitness program. Get ready to see the results you’ve been chasing!
Author: Roadmap Notebook
Publisher:
ISBN: 9781679413704
Category :
Languages : en
Pages : 122
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Book Description
The Body Tracking is the ultimate physical fitness diary. With a focus on workouts, it can also be used to keep track of any and all other exercise
Author: Abdo Ezzahir
Publisher:
ISBN:
Category :
Languages : en
Pages : 100
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Book Description
100 session/days tracking your exercises, sets, cardio, and your supplement stack. An easy to use notebook that let you be the badass that controls the workouts progress, cardio, and supplement. Dimension: 6 x 9 in
Author: Roadmap Notebbok
Publisher:
ISBN: 9781679413902
Category :
Languages : en
Pages : 122
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Book Description
The Body Tracking is the ultimate physical fitness diary. With a focus on workouts, it can also be used to keep track of any and all other exercise
Author: Roadmap Nootebook
Publisher:
ISBN: 9781679413728
Category :
Languages : en
Pages : 122
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Book Description
The Body Tracking is the ultimate physical fitness diary. With a focus on workouts, it can also be used to keep track of any and all other exercise
Author: David Workout Log Books
Publisher:
ISBN:
Category :
Languages : en
Pages : 120
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Book Description
The new Copy is finally here!Not seeing the maximum fitness results you know you can achieve? It's time to get serious with your most powerful tool: The Workout Journal and Roadmap! ,this handy-size journal is ready to tuck into your gym bag. The Workout Journal and Roadmap will energize your workouts and help you take them to a whole new level. A convenient handbook to keep you on track with your fitness goals
Author: MikeNestor
Publisher:
ISBN: 9781691231423
Category :
Languages : en
Pages : 51
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Book Description
This Workout Journal is great for keeping a log of your daily/weekly exercise routine so you can track your progress. Stay motivated and inspired to get in shape. For daily use, fill out and document your nutrition and exercise. Workout Log Features: 100 Pages Perfectly Sized At 6" x 9" Premium Glossy Cover Undated Pages, Start Any Day of the Year Track Day and Time Track Workout Types Track Weight And Measurements. Makes a great gift for your workout buddies! Kws: workout notebook log, workout journal for men, workout tracker notebook, workout log & training journal, workout diary, exercise log, exercise log book, fitness diary, weight journal, training log book, gym log book, gym logbook, fitness notebook, workout journals, weightlifting journal, workout log journal, weight lifting log book, fitness log, fitness logbook, work out journal, workout journal a daily fitness log, fitness log book, weight lifting log, weight lifting tracker, workout journal, workout log, workout log book, workout notebook, exercise journal, workout tracker, gym journal
Author: CHAT
Publisher:
ISBN:
Category :
Languages : en
Pages : 100
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Book Description
Struggling to remember what you did in your last workout? The Workout Log Gym Diary lets you track and plan to achieve your goals. Studies show tracking your progress with a fitness log can help you achieve your goals sooner and stay on course for the long term.This logbook created by a pro who knows the science of working out.WHETHER YOU'RE TRAINING, trying to lose weight, or just want to be aware of your workouts, harness the power of journaling with this premium logbook
Author: Powerhousepublishing
Publisher:
ISBN: 9781087208756
Category :
Languages : en
Pages : 108
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Book Description
The perfect Gym Diary for all body builders and weight lifting enthusiasts or for anyone who wants to be able to keep track of their progress! CREATED BY PROS The Gym Log was developed by people who know the science of working out and comes with expertly laid out templates and plenty of space for detailed tracking. DEFINE FITNESS GOALS What are your trainin
Author: Notomi Fitness
Publisher:
ISBN: 9781650024639
Category :
Languages : en
Pages : 114
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Book Description
ACHIEVE YOUR GOALS FASTER - Tracking your progress with our fitness log will help you achieve your goals faster and stay on focused on them for long term. CREATED BY PROFESSIONALS - Our log book was created by experienced people who know how to workout to achieve expected results TRACK YOUR PROGRESS - Save your initial statistics and goals. Track your progress by entering your daily/weekly statistics LOG BOOK CONTAINS - progress templates, daily workout templates, routine workouts templates, space for your notes
