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Author: Jon Moore
Publisher: Castle Point Books
ISBN: 1250199778
Category : Health & Fitness
Languages : en
Pages : 224
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Book Description
A convenient handbook to keep you on track with your fitness goals Not seeing the maximum fitness results you know you can achieve? It’s time to get serious with your most powerful tool: The Workout Journal and Roadmap! With a durable, cleanable cover and convenient spiral binding (lays flat for tracking anywhere!), this handy-size journal is ready to tuck into your gym bag. The Workout Journal and Roadmap will energize your workouts and help you take them to a whole new level. The power lies in recording: • Your training goals—whether it’s more reps or sets with higher weight or going farther and faster with cardio, even flexibility and mobility goals • Where you are right now—from body measurements to workout maxes and bests, so you can clearly see your progress and boost motivation to keep at it • Your performance for each workout—celebrate successes (physical and mental) and troubleshoot anything holding you back • Extra support from nutrition, supplements, and sleep—factors easy to overlook but also critical to reaching your fitness goals Easy-to-use log pages help you capture important workout measures—reps and sets, distance, heart rate, and more—in a strong, portable book. Plus, the simple yet powerful act of recording keeps you focused in each workout and motivated to stick to your overall fitness program. Get ready to see the results you’ve been chasing!
Author: Jon Moore
Publisher: Castle Point Books
ISBN: 1250199778
Category : Health & Fitness
Languages : en
Pages : 224
Get Book Here
Book Description
A convenient handbook to keep you on track with your fitness goals Not seeing the maximum fitness results you know you can achieve? It’s time to get serious with your most powerful tool: The Workout Journal and Roadmap! With a durable, cleanable cover and convenient spiral binding (lays flat for tracking anywhere!), this handy-size journal is ready to tuck into your gym bag. The Workout Journal and Roadmap will energize your workouts and help you take them to a whole new level. The power lies in recording: • Your training goals—whether it’s more reps or sets with higher weight or going farther and faster with cardio, even flexibility and mobility goals • Where you are right now—from body measurements to workout maxes and bests, so you can clearly see your progress and boost motivation to keep at it • Your performance for each workout—celebrate successes (physical and mental) and troubleshoot anything holding you back • Extra support from nutrition, supplements, and sleep—factors easy to overlook but also critical to reaching your fitness goals Easy-to-use log pages help you capture important workout measures—reps and sets, distance, heart rate, and more—in a strong, portable book. Plus, the simple yet powerful act of recording keeps you focused in each workout and motivated to stick to your overall fitness program. Get ready to see the results you’ve been chasing!
Author: David Workout Log Books
Publisher:
ISBN:
Category :
Languages : en
Pages : 120
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Book Description
The new Copy is finally here!Not seeing the maximum fitness results you know you can achieve? It's time to get serious with your most powerful tool: The Workout Journal and Roadmap! ,this handy-size journal is ready to tuck into your gym bag. The Workout Journal and Roadmap will energize your workouts and help you take them to a whole new level. A convenient handbook to keep you on track with your fitness goals
Author: Roadmap Notebook
Publisher:
ISBN: 9781679413704
Category :
Languages : en
Pages : 122
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Book Description
The Body Tracking is the ultimate physical fitness diary. With a focus on workouts, it can also be used to keep track of any and all other exercise
Author: workouuttt akiraaa
Publisher:
ISBN:
Category :
Languages : en
Pages : 50
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Book Description
The Workout Journal and Roadmap, Training for a Healthy Life, A Daily Food and Fitness Journal Open this fitness journal and start your journey to a healthy new you! This easy-to-use book will help you record your everyday stats in order to solidify healthy eating and exercise habits. Whether your goal is losing weight, exercising more,
Author: Roadmap Notebbok
Publisher:
ISBN: 9781679413902
Category :
Languages : en
Pages : 122
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Book Description
The Body Tracking is the ultimate physical fitness diary. With a focus on workouts, it can also be used to keep track of any and all other exercise
Author: Roadmap Nootebook
Publisher:
ISBN: 9781679413728
Category :
Languages : en
Pages : 122
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Book Description
The Body Tracking is the ultimate physical fitness diary. With a focus on workouts, it can also be used to keep track of any and all other exercise
Author: ThE ThE @hmeD
Publisher:
ISBN:
Category :
Languages : en
Pages : 122
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Book Description
Workout Log Book! Workout Log Book Bodybuilding Journal! Workout Log Book Old Wooded Black Cover Diary Fitness Journal Gym Training Log weightlifting journal Diary Fitness Journal | Workout Log Book. "Best Gift Ideas for Bodybuilding". Workout Log Book How many times have you walked into the gym without a clear plan of what you wanted to do? with Workout Log Book. Did you complete your last workout efficiently? with Workout Log Book. Or did you skip out on some exercises and sets because you simply weren't "feeling it"? with Workout Log Book. Having your workout written out ahead of time in your workout log book eliminates the mental struggle we engage with Workout Log Book. The back-and-forth where we try to legitimize ducking out early with Workout Log Book. We want to help you have a better understanding at how you progress so we designed our Workout Journal with Workout Log Book. Workout Log Book. Product details: ✔6 x 9 inches✔122 pages✔Matte
Author: Izabela Siuda
Publisher:
ISBN:
Category :
Languages : en
Pages : 100
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Book Description
How does the journal improve your fitness performance and help you reach your goals? ✔ The 47-week Workout and Food Journal is a complete guide to help you track your meals, fitness routines, mood and sleep quality. ✔ Each week consists of two pages where you input your workout/ activities and meals accordingly. ✔ There's also a space where you track your water intake. ✔ Tracking down what you ate and how much you exercise a given day is the best way to keep in shape. ✔ Recording your meals and activity can greatly help you in reaching your fitness and weight goals ✔ Tracking down your meals helps fight snacking. ✔ It's also crucial to stay hydrated to stay healthy, have flawless skin and hair ✔ Recording workouts helps you stay motivated and will make you feel proud of your achievements ✔ The notebook comes in a couple of different funny and colorful covers. Click on authors name to chose your favorite color and start your fitness journey today!
Author: ThE ThE @hmeD
Publisher:
ISBN:
Category :
Languages : en
Pages : 122
Get Book Here
Book Description
Workout Log Book! Workout Log Book Bodybuilding Journal! Workout Log Book Old Wooded Black Cover Diary Fitness Journal Gym Training Log weightlifting journal Diary Fitness Journal | Workout Log Book. "Best Gift Ideas for Bodybuilding". Workout Log Book How many times have you walked into the gym without a clear plan of what you wanted to do? with Workout Log Book. Did you complete your last workout efficiently? with Workout Log Book. Or did you skip out on some exercises and sets because you simply weren't "feeling it"? with Workout Log Book. Having your workout written out ahead of time in your workout log book eliminates the mental struggle we engage with Workout Log Book. The back-and-forth where we try to legitimize ducking out early with Workout Log Book. We want to help you have a better understanding at how you progress so we designed our Workout Journal with Workout Log Book. Workout Log Book. Product details: ✔6 x 9 inches✔122 pages✔Matte
Author: Abdo Ezzahir
Publisher:
ISBN:
Category :
Languages : en
Pages : 100
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Book Description
100 session/days tracking your exercises, sets, cardio, and your supplement stack. An easy to use notebook that let you be the badass that controls the workouts progress, cardio, and supplement. Dimension: 6 x 9 in
