Author: JojopahMaria Nsoroma
Publisher: Balboa Press
ISBN: 1982226595
Category : Self-Help
Languages : en
Pages : 255
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Book Description
Any pain not transformed will be transferred. • The Wisdom Walk to Self-Mastery invites you to take a virtual and spiritual journey through your inner landscape – that invisible and most powerful part of who you are, to uncover, accept, transform and heal emotional pain. Traumatic and unwanted experiences teach fear. The Wisdom Walk to Self-Mastery teaches love, and how to choose love over fear. The information contained in this book is rooted in ancient wisdom from West Africa and can transport you away from the belief that the world is out to ‘get’ you, and into the truth that the world is out to ‘gift’ you. Created as a continuous learning tool for graduates of The Wisdom Walk to Self-Mastery program, this book can be of service to anyone committed to learning how to stop transferring pain and become the best version of themselves.
Author: Doña Bernadette Vigil
Publisher: Bear
ISBN: 9781879181618
Category : Body, Mind & Spirit
Languages : en
Pages : 176
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Book Description
• Doña Bernadette Vigil, the working partner of don Miguel Ruiz and a fully initiated Nagual woman, reveals the authentic tradition of Toltec self-mastery. • Includes exercises from the ancient spiritual path that take the practitioner from Jaguar Knight and Eagle Knight through Nagual Master. • Provides a program of 11 Agreements for continuing the spiritual journey. The Toltec people of ancient Mexico possessed powerful knowledge, passed down secretly through generations of Naguals, that enabled them to achieve a remarkable psychic and spiritual balance. These spiritual warriors learned to discipline their thoughts and emotions, channeling their energy into unconditional love for themselves and others and transforming their world in the process. With the understanding of one who has walked the path, doña Bernadette Vigil--a full Nagual, or shaman, in the Toltec tradition--guides readers through the effective training techniques practiced by Toltec warriors for centuries. By following the practices of the spiritual warrior, readers will experience the amazing sense of peace and contentment that comes from finally breaking free from layers of self-limiting thoughts and fulfilling their true potential as human beings. More than a handbook for personal change, Mastery of Awareness challenges readers to transform the collective dream of the planet.
Author: M. A. Donna Bond
Publisher:
ISBN: 9781612449562
Category : Self-Help
Languages : en
Pages : 284
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Book Description
It's time to let Spirit Girl out of the closet. Now is the time to rewrite the story of not being good enough and reclaim your Authentic Self. You are a beautiful, empowered, radiant, drop of God. You are a divine spiritual Being on a human adventure. You are here to express the magnificence that is you. You are here to learn to respect, honor, and love your sweet self and your whole life. I am here to remind you how. With this uplifting guide to personal growth, you will: -Recognize, respect, and honor yourself so you can experience your wholeness. -Celebrate your Human Self with reverence and trust your Higher Self with confidence. -Learn to embrace everything on your path, so you can continue to grow. -Observe the miracles in your ordinary daily life so you can enrich your experience. -Let go of old identities and stories of not-enoughness and reclaim your authentic self. -Identify new beliefs to consider and cultivate supportive behaviors to adopt. -Develop a practice of radical self-acceptance to stop the "doing" and embrace a new "Way of Being" -Transcend fear and courageously take action -Develop self-trust by listening to your intuition. -Raise your personal vibration to clarify your life's purpose. I'm sharing my story with you in the hopes that it will resonate inside you at a deep level and inspire you to wake up and reclaim your sovereignty as a divine Being who is having a human adventure. Deep within you, you know all of this because it's your Original Wisdom. I am just here to ignite it. This book also includes: 12 Opportunities for Transformation - self-guided experiential activities for engagement 12 Sacred Truth Activations - personal decree healing transmissions Life-mastery tools throughout Reclaim your authentic self with this illuminating memoir of personal transformation for women based on the practice of Spiritual Psychology. By integrating the wholeness of your Higher Self and your Human Self, you will transform your consciousness and empower your life from the inside out. Walk with me as I share my profound journey with you. Awaken Soul-centered practice for self-love. Learn how to be happy with yourself and your life. Activate the authentic power that resides within you -your Original Wisdom. Pick up your copy today by clicking the BUY NOW button at the top.
Author: Renee Cefalu
Publisher:
ISBN: 9780692449752
Category :
Languages : en
Pages : 122
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Book Description
Find your innate hidden truth without the conditioned influence of family, society, culture, religion, politics or any other structure that forces a belief system out of line with your inner knowingness. Through the process of self-observation, self-discovery and questioning the world around you, you will learn how to: *Control your thinking, emotions and behaviors*Maneuver life circumstances with less difficulty*Feel more purpose and self-worth*Find flexibility for adapting to challenges and stresses*Have more clarity, acceptance, and inner contentment*Be more loving of yourself and others*Improve your health and overall well being
Author: Missy Vineyard
Publisher: Da Capo Lifelong Books
ISBN: 0738213055
Category : Health & Fitness
Languages : en
Pages : 337
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Book Description
The Alexander Technique (AT) is a remarkably simple but powerful method for learning to skillfully control how your brain and body interact, allowing you to better coordinate your movements while increasing the accuracy of your mind's thoughts and perceptions. Now, in How You Stand, How You Move, How You Live, leading Alexander Technique master teacher Missy Vineyard sheds a completely fresh light on this revolutionary method and, in the process, offers path-breaking insight into the mind-body connection. Vineyard thoroughly explains and teaches the central skills of the AT through simple self-experiments, and she offers engaging stories of students in their lessons to show its effective application across a range of disciplines, including the performing arts, athletics, health, psychology, and education. How You Stand, How You Move, How You Live introduces us to a world within ourselves that we know surprisingly little about--and thereby helps us to understand why we often cannot do what we should be able to do, why we harm ourselves with chronic tension and anxiety, and why our thoughts often seem beyond our control. Vineyard is also the first AT teacher to draw on cutting-edge research in neuroscience and to synthesize those findings with AT theories and techniques. She fully illuminates the benefits to be reaped by mastery of the Alexander Technique, which include: Release from acute or chronic physical pain Enhanced mental attention and focus Reduced anxiety Improved balance and coordination Relief from tension and stress Increased ease and efficiency performing precise movement skills
Author: Ananta Ripa Ajmera
Publisher: Storey Publishing, LLC
ISBN: 161212819X
Category : Health & Fitness
Languages : en
Pages : 257
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Book Description
Celebrated Ayurveda teacher Ananta Ripa Ajmera offers an inspiring introduction to this ancient Indian medical tradition, which complements and extends the health and wellness benefits of yoga. Through 108 short essays you will learn to approach optimal digestion, better sleep, less stress, and a more balanced life. Diet is key, and many essays are accompanied by recipes that incorporate into daily meals spices such as turmeric, cumin, ginger, and mustard seeds. In addition, meditation, yoga and breathing exercises, and self-care practices such as oil pulling and massage, make this time-tested wisdom available to contemporary holistic health enthusiasts — even beginners.
Author: Don Miguel Ruiz, Jr.
Publisher: Red Wheel/Weiser
ISBN: 1938289536
Category : Body, Mind & Spirit
Languages : en
Pages : 196
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Book Description
The ancient Toltecs believed that life as we perceive it is a dream. We each live in our own personal dream, and all of our dreams come together to make the Dream of the Planet. Problems arise when we forget that the dream is just a dream and fall victim to believing that we have no control over it. "The Mastery of Self" takes the Toltec philosophy of the Dream of the Planet and the personal dream and explains how a person can: Wake upLiberate themselves from illusory beliefs and storiesLive with authenticity Once released, we can live as our true, authentic, loving self, not only in solitude and meditation, but in any place--at the grocery store, stuck in traffic, etc.--and in any situation or scenario that confronts us. The Ruiz family has an enormous following, and this new book from don Miguel, Jr. will be greeted with enthusiasm by fans around the world. This new book from don Miguel, Jr. will be greeted with enthusiasm by fans around the world.
Author: Don Miguel Ruiz
Publisher: Amber-Allen Publishing
ISBN: 1934408026
Category : Self-Help
Languages : en
Pages : 170
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Book Description
The Four Agreements Companion Book takes you further along the journey to recover the awareness and wisdom of your authentic self. This book offers additional insights, practice ideas, a dialogue with don Miguel about applying The Four Agreements, and true stories from people who have transformed their lives.
Author: Jay Shetty
Publisher: Simon & Schuster
ISBN: 1982134488
Category : Self-Help
Languages : en
Pages : 352
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Book Description
Jay Shetty, social media superstar and host of the #1 podcast On Purpose, distills the timeless wisdom he learned as a monk into practical steps anyone can take every day to live a less anxious, more meaningful life. When you think like a monk, you’ll understand: -How to overcome negativity -How to stop overthinking -Why comparison kills love -How to use your fear -Why you can’t find happiness by looking for it -How to learn from everyone you meet -Why you are not your thoughts -How to find your purpose -Why kindness is crucial to success -And much more... Shetty grew up in a family where you could become one of three things—a doctor, a lawyer, or a failure. His family was convinced he had chosen option three: instead of attending his college graduation ceremony, he headed to India to become a monk, to meditate every day for four to eight hours, and devote his life to helping others. After three years, one of his teachers told him that he would have more impact on the world if he left the monk’s path to share his experience and wisdom with others. Heavily in debt, and with no recognizable skills on his résumé, he moved back home in north London with his parents. Shetty reconnected with old school friends—many working for some of the world’s largest corporations—who were experiencing tremendous stress, pressure, and unhappiness, and they invited Shetty to coach them on well-being, purpose, and mindfulness. Since then, Shetty has become one of the world’s most popular influencers. In 2017, he was named in the Forbes magazine 30-under-30 for being a game-changer in the world of media. In 2018, he had the #1 video on Facebook with over 360 million views. His social media following totals over 38 million, he has produced over 400 viral videos which have amassed more than 8 billion views, and his podcast, On Purpose, is consistently ranked the world’s #1 Health and Wellness podcast. In this inspiring, empowering book, Shetty draws on his time as a monk to show us how we can clear the roadblocks to our potential and power. Combining ancient wisdom and his own rich experiences in the ashram, Think Like a Monk reveals how to overcome negative thoughts and habits, and access the calm and purpose that lie within all of us. He transforms abstract lessons into advice and exercises we can all apply to reduce stress, improve relationships, and give the gifts we find in ourselves to the world. Shetty proves that everyone can—and should—think like a monk.
Author: Blanca Beyar
Publisher: John Hunt Publishing
ISBN: 1780994540
Category : Body, Mind & Spirit
Languages : en
Pages : 153
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Book Description
For ages, Masters of spirituality have been teaching the simple principles of living and of being. In our modern time, it has become increasingly difficult to implement the teachings to our everyday lives. Attributes of Mastery is a revised interpretation of specific states of being that can lead us to walk and to experience the wisdom and bliss that sages and gurus have been teaching and inspiring us to follow. Blanca Beyar, a modern time Guru and healer, intimately shares her own initiations of struggle and perseverance as she walked the journey to spiritual freedom and how the attributes of mastery created a foundation for her life’s purpose. Discover the attributes that will provide the keys to your own unique Mastery! ,
