The Wholistic Menopause Handbook PDF Download
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Author: Well-Being Publishing
Publisher: eBookIt.com
ISBN: 1456644556
Category : Health & Fitness
Languages : en
Pages : 120
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Book Description
Embark on a Revolutionary Journey Through Menopause Navigate the transformative season of menopause with grace and vitality through the pages of "The Wholistic Menopause Handbook: Merging Hormone Therapy with Natural Remedies." This comprehensive guide offers an empowering approach to managing menopause, combining the wisdom of traditional medicine with the healing powers of natural remedies. It starts by unraveling the complexities of menopause in Chapter 2 "Understanding Menopause," where symptoms and emotional changes are meticulously explained, creating a foundation of knowledge to build upon. As you progress through the chapters, you will find yourself engaging with the great hormone therapy debate. Chapter 3 provides an in-depth analysis of benefits and risks, assisting you to make an informed personal choice. In pursuit of balance, Chapter 4 uncovers dietary secrets for hormonal equilibrium, offering an array of nutritional strategies and natural supplements. Leap into Chapter 5 to unlock the potential of physical activity, where various exercise regimens are tailored for symptom relief and overall wellness. Feel the weight lift off your shoulders in Chapter 6 as you explore innovative ways to manage stress and improve sleep with natural aids and serenity-inducing environments. Delve into Chapter 7 to discover alternative therapies that offer additional avenues for comfort and relief. Your journey won't stop at managing symptoms; the handbook embraces every aspect of health. From improving sexual health and maintaining intimate relationships in Chapter 8 to enhancing skin and hair care holistically in Chapter 9, this book touches upon the areas of life most affected by menopause. By the time you reach the concluding chapters, you will have curated a customized pathway through menopause that aligns with your unique needs and preferences. It's more than just about symptom management; it's about redefining self-care, establishing supportive environments, and preparing for a post-menopausal life filled with vitality and purpose. With this handbook as your companion, you step into a new phase of life not only prepared but truly empowered.
Author: Well-Being Publishing
Publisher: eBookIt.com
ISBN: 1456644556
Category : Health & Fitness
Languages : en
Pages : 120
Get Book Here
Book Description
Embark on a Revolutionary Journey Through Menopause Navigate the transformative season of menopause with grace and vitality through the pages of "The Wholistic Menopause Handbook: Merging Hormone Therapy with Natural Remedies." This comprehensive guide offers an empowering approach to managing menopause, combining the wisdom of traditional medicine with the healing powers of natural remedies. It starts by unraveling the complexities of menopause in Chapter 2 "Understanding Menopause," where symptoms and emotional changes are meticulously explained, creating a foundation of knowledge to build upon. As you progress through the chapters, you will find yourself engaging with the great hormone therapy debate. Chapter 3 provides an in-depth analysis of benefits and risks, assisting you to make an informed personal choice. In pursuit of balance, Chapter 4 uncovers dietary secrets for hormonal equilibrium, offering an array of nutritional strategies and natural supplements. Leap into Chapter 5 to unlock the potential of physical activity, where various exercise regimens are tailored for symptom relief and overall wellness. Feel the weight lift off your shoulders in Chapter 6 as you explore innovative ways to manage stress and improve sleep with natural aids and serenity-inducing environments. Delve into Chapter 7 to discover alternative therapies that offer additional avenues for comfort and relief. Your journey won't stop at managing symptoms; the handbook embraces every aspect of health. From improving sexual health and maintaining intimate relationships in Chapter 8 to enhancing skin and hair care holistically in Chapter 9, this book touches upon the areas of life most affected by menopause. By the time you reach the concluding chapters, you will have curated a customized pathway through menopause that aligns with your unique needs and preferences. It's more than just about symptom management; it's about redefining self-care, establishing supportive environments, and preparing for a post-menopausal life filled with vitality and purpose. With this handbook as your companion, you step into a new phase of life not only prepared but truly empowered.
Author:
Publisher: Penguin
ISBN: 0744045347
Category : Health & Fitness
Languages : en
Pages : 568
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Book Description
Your go-to guide to understanding the changes and challenges of menopause Together with a team of experts, this comprehensive handbook will equip you with mindful practices and treatments to help alleviate menopause symptoms in a mindful, positive way, either alongside or without prescription medication. Coping with menopause can be tough, draining, and sometimes utterly debilitating for women. For years it has been seen as an illness that needed to be cured. Natural Menopause takes a different approach. Throughout the pages of this calm, authoritative, beautiful reference book, you’ll find that menopause is a normal, natural process that does not need to be over-medicalized. Your journey is unique. This insightful book about menopause will help you find the right combination of resources that work for you. It includes: • Specialist expert writers for each section of the book - HRT, Natural Remedies, Exercise, Nutrition, and Mental Wellness • Practical strategies on how to manage menopause naturally and make it a more positive, empowering experience • A Symptom Finder in the introductory pages to help direct you to the correct section in the book Explore an extensive collection of natural remedies and complements to hormone replacement therapy. Adopt yoga poses to reduce stress and help you sleep. Use essential oils to manage mood swings and soothe headaches. Discover detoxifying foods that aid weight management and regulate hormones. Find the best exercises to boost your mood and energy levels. Finally, use CBT and mindfulness to relieve anxiety and calm hot flashes. Embrace the Change Filled with a wealth of invaluable information, this book will help you stay physically, mentally, and spiritually well throughout your menopause journey. It’s perfect for women over 40 who are already invested in natural wellness and want to apply the same principles to their menopause.
Author: Peggy Edwards
Publisher: McClelland & Stewart
ISBN: 1551994615
Category : Health & Fitness
Languages : en
Pages : 482
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Book Description
In North America, some eighty-eight million boomers are facing the physical and personal challenges of midlife. But midlife can also be a time of tremendous vitality, confidence, and joy. In this comprehensive guide, three experts in midlife health draw on interviews, the latest research, and their own expertise to help men, women, and couples on the journey from midlife turbulence to midlife mastery. The Healthy Boomer provides easy-to-use decision-making tools, accurate information, and practical advice on such topics as: The male and female menopause; how to make a decision about hormone replacement therapy; alternative health care; preventing heart disease, cancer, and osteoporosis; prostate health and impotence; healthy relationships and great sex in midlife; anti-aging techniques; weight control, exercise, and healthy eating; the importance of spiritual well-being; handling midlife stress; what to do if you can't remember names any more. For the many North American boomers who are experiencing midlife challenges, The Healthy Boomer is required and reassuring reading.
Author: Jane M. Ussher
Publisher: Routledge
ISBN: 1351035614
Category : Medical
Languages : en
Pages : 629
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Book Description
The Routledge International Handbook of Women’s Sexual and Reproductive Health is the authoritative reference work on important, leading-edge developments in the domains of women’s sexual and reproductive health. The handbook adopts a life-cycle approach to examine key milestones and events in women’s sexual and reproductive health. Contributors drawn from a range of disciplines, including psychology, medicine, nursing and midwifery, sociology, public health, women’s studies, and indigenous studies, explore issues through three main lenses: the biopsychosocial model feminist perspectives international, multidisciplinary perspectives that acknowledge the intersection of identities in women’s lives. The handbook presents an authoritative review of the field, with a focus on state-of-the-art work, encouraging future research and policy development in women’s sexual and reproductive health. Finally, the handbook will inform health care providers about the latest research and clinical developments, including women’s experiences of both normal and abnormal sexual and reproductive functions. Drawing upon international expertise from leading academics and clinicians in the field, this is essential reading for scholars and students interested in women’s reproductive health.
Author: Well-Being Publishing
Publisher:
ISBN: 9781456644567
Category : Health & Fitness
Languages : en
Pages : 0
Get Book Here
Book Description
Embark on a Revolutionary Journey Through Menopause Navigate the transformative season of menopause with grace and vitality through the pages of "The Wholistic Menopause Handbook: Merging Hormone Therapy with Natural Remedies." This comprehensive guide offers an empowering approach to managing menopause, combining the wisdom of traditional medicine with the healing powers of natural remedies. It starts by unraveling the complexities of menopause in Chapter 2 "Understanding Menopause," where symptoms and emotional changes are meticulously explained, creating a foundation of knowledge to build upon. As you progress through the chapters, you will find yourself engaging with the great hormone therapy debate. Chapter 3 provides an in-depth analysis of benefits and risks, assisting you to make an informed personal choice. In pursuit of balance, Chapter 4 uncovers dietary secrets for hormonal equilibrium, offering an array of nutritional strategies and natural supplements. Leap into Chapter 5 to unlock the potential of physical activity, where various exercise regimens are tailored for symptom relief and overall wellness. Feel the weight lift off your shoulders in Chapter 6 as you explore innovative ways to manage stress and improve sleep with natural aids and serenity-inducing environments. Delve into Chapter 7 to discover alternative therapies that offer additional avenues for comfort and relief. Your journey won't stop at managing symptoms; the handbook embraces every aspect of health. From improving sexual health and maintaining intimate relationships in Chapter 8 to enhancing skin and hair care holistically in Chapter 9, this book touches upon the areas of life most affected by menopause. By the time you reach the concluding chapters, you will have curated a customized pathway through menopause that aligns with your unique needs and preferences. It's more than just about symptom management; it's about redefining self-care, establishing supportive environments, and preparing for a post-menopausal life filled with vitality and purpose. With this handbook as your companion, you step into a new phase of life not only prepared but truly empowered.
Author: Annemarie Colbin
Publisher: New Harbinger Publications
ISBN: 1608825892
Category : Health & Fitness
Languages : en
Pages : 282
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Book Description
It's essential to maintain strong bones to keep an active lifestyle, but aside from taking a daily calcium supplement, is there really anything you can do to improve your bone health? With this complete program for stronger bones created by health educator Annemarie Colbin, you'll learn the best foods to eat to build bone mass and find out which foods actually weaken bones. In The Whole-Food Guide to Strong Bones, you'll also discover how exercise and finding personal balance can improve your health and prevent fragility fractures, menopause-related bone loss, and osteoporosis. Learn: •What puts you at risk for bone fracture •Why medication and estrogen therapy may not work for you •How the nutrients in whole foods build bone mass •85 easy recipes that maximize the bone-building effects of whole foods
Author: Ray S. Anderson
Publisher: Wipf and Stock Publishers
ISBN: 1608999750
Category : Religion
Languages : en
Pages : 257
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Book Description
How does one view Christian counseling as a calling? What is the role and task of the counselor from a theological perspective? How does one strip away the ambiguity that is too often inherent in the words "therapy" and "counseling" in a religious setting?Ray S. Anderson has written this book as a theologian with a keen interest in helping Christian counselors fulfill their task more effectively by enabling them to see that task more clearly. Too often, even counselors who achieve effective results are beset by what Anderson calls "an uneasy conscience"--the realization that for some reason "a little transactional analysis once a week works better than a month of Sundays in curing the souls of troubled parishioners."This book seeks to put that uneasiness and ambiguity to rest by helping counselors see their work as a means of grace, rooted in a model of personhood that is both theologically and psychologically sound for realizing the full potential of each person.Christians Who Counsel has three parts, involving building a foundation for Christian counseling, exploring the spiritual dynamics in counseling, and describing counseling in a distinctly Christian mode. Written without either theological or psychological jargon, this book is for all Christians who counsel, whether pastors, lay counselors, psychotherapists, or family therapists. With clarity of vision comes the power of a renewed commitment.
Author: Bonni Goldstein
Publisher: Little, Brown Spark
ISBN: 031650081X
Category : Health & Fitness
Languages : en
Pages : 369
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Book Description
Unlock the healing power of cannabis medicine and discover the cutting-edge science behind its remarkable impact on human health. Millions of people around the world are healing illnesses with cannabis. Nonetheless, many physicians remain reluctant to discuss cannabis medicine with their patients. And with so much conflicting misinformation from unreliable sources, finding out if cannabis could be an effective treatment for you or a loved one can feel nearly impossible. This book is the comprehensive resource for people who have not found relief from conventional medicines. Bonni Goldstein, MD, has helped thousands of patients suffering from chronic, difficult-to-treat conditions improve with cannabis. In this revelatory book, she explains the current state of scientific research on how cannabis interacts with human physiology to create homeostasis -- balance -- leading to good health. Many of the plant's compounds, including CBD and CBG, and their therapeutic effects are explained in detail. Readers will learn how to best navigate the multitude of available cannabis-based products, with detailed guidance on safety and usage, and how to customize a personalized cannabis regimen. And Dr. Goldstein presents 28 common conditions for which patients have found cannabis treatment to be effective, including cancer, insomnia and gastrointestinal disorders. As medical cannabis laws continue to evolve, it is more vital than ever for struggling patients to understand the benefits of this plant from an honest, medicine-based perspective. Educational, practical, and thorough, Cannabis Is Medicine empowers patients to make informed decisions about this natural medicine and improve the quality of their lives.
Author: Arthur James Wells
Publisher:
ISBN:
Category : Bibliography, National
Languages : en
Pages : 1896
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Book Description
Author: Dr. Louise Newson
Publisher: Haynes Publishing UK
ISBN: 9781785216428
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
This new Concise Manual takes a straightforward look at menopause. What is it? When does it occur? What can be expected? How can it be managed? Dr Louise Newson is a well-known specialist in menopause and saw the need for a fact-based manual for women and their families. Menopause is a natural condition that affects all women at some stage of their life. At least one in four women have severe symptoms, which detrimentally affect their family, home and work life. This book will explain and clarify the stages and symptoms, and detail what treatments are safe and effective for particular needs. Migraines, depression, anxiety, osteoporosis, low libido, relationships, diet and HRT are just some of the areas covered in this new concise manual.
