The Wheel of Healing with Ayurveda PDF Download
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Author: Michelle S. Fondin
Publisher: New World Library
ISBN: 1608683532
Category : Health & Fitness
Languages : en
Pages : 290
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Book Description
Build Optimal Energy and Health in Body, Mind, and Spirit Ever wondered why you’re feeling out of balance, stressed-out, sick, and exhausted but still can’t sleep? Western medicine often ignores the underlying issues that can lead to fatigue, illness, and disease, but there is a way to revitalize your body and mind without drugs or dangerous side effects. Ayurveda, the “science of life,” is a complete wellness system that includes all that we associate with medical care — prevention of disease, observation, diagnosis, and treatment — as well as self-care practices that are generally absent from Western medicine. This truly holistic approach considers not just diet, exercise, and genetics but also relationships, life purpose, finances, environment, and past experiences. In this thorough and practical book, Michelle Fondin guides you gently through self-assessment questions designed to zero in on your needs and the best practices for addressing them, such as eating plans, addiction treatment, detoxification, and techniques for improving relationships. She outlines easy steps you can take, with minimal cost, to heal common ailments such as high blood pressure, heart disease, diabetes, excess weight, anxiety, and depression. These time-tested methods for body, mind, and spirit wellness offer benefits to anyone at any age.
Author: Michelle S. Fondin
Publisher: New World Library
ISBN: 1608683532
Category : Health & Fitness
Languages : en
Pages : 290
Get Book Here
Book Description
Build Optimal Energy and Health in Body, Mind, and Spirit Ever wondered why you’re feeling out of balance, stressed-out, sick, and exhausted but still can’t sleep? Western medicine often ignores the underlying issues that can lead to fatigue, illness, and disease, but there is a way to revitalize your body and mind without drugs or dangerous side effects. Ayurveda, the “science of life,” is a complete wellness system that includes all that we associate with medical care — prevention of disease, observation, diagnosis, and treatment — as well as self-care practices that are generally absent from Western medicine. This truly holistic approach considers not just diet, exercise, and genetics but also relationships, life purpose, finances, environment, and past experiences. In this thorough and practical book, Michelle Fondin guides you gently through self-assessment questions designed to zero in on your needs and the best practices for addressing them, such as eating plans, addiction treatment, detoxification, and techniques for improving relationships. She outlines easy steps you can take, with minimal cost, to heal common ailments such as high blood pressure, heart disease, diabetes, excess weight, anxiety, and depression. These time-tested methods for body, mind, and spirit wellness offer benefits to anyone at any age.
Author: Vinod Verma
Publisher: Weiser Books
ISBN: 9781578630097
Category : Religion
Languages : en
Pages : 196
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Book Description
The ancient but timeless Indian wisdom tradition of ayureda shows how to enjoy life to the full while keeping a balance between mental, physical, emotional and spiritual aspects of being. Dr Verma shows how nutrition, sexual energy and healing are inextricably linked, and discusses foods commonly available to Westerners and how they can be used to enhance sexual energy and solve sexual problems.
Author: Cybéle Tomlinson
Publisher: Conari Press
ISBN: 9781573247160
Category : Body, Mind & Spirit
Languages : en
Pages : 196
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Book Description
A guide to balanced living based on the ancient Indian practice of Ayurveda teaches readers how to use diet, meditation, exercise, and temperature regulation to achieve overall health and wellness. Original. 20,000 first printing.
Author: Michelle S. Fondin
Publisher: New World Library
ISBN: 1608685357
Category : Body, Mind & Spirit
Languages : en
Pages : 226
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Book Description
Tap into your body’s vital source of energy and wellness Positioned along the spinal axis, from the tailbone to the crown of the head, the seven main energy centers of the body are called chakras. Author Michelle Fondin explores and explains each one in the seven chapters of this book, demystifying their role in facilitating healing, balance, personal power, and everyday well-being. She offers meditations and visualizations, yoga postures, breathing exercises, and Ayurvedic dietary practices to learn about and work with the chakras. You may choose to follow the healing practices for seven days, devoting one day to each chakra; for seven weeks, focusing on each chakra for a week at a time; or at your own pace, spending as long as you need on each chakra. Whether you are experiencing an illness brought on by imbalance, feeling sluggish because of seasonal changes, or simply wishing to deepen your study of the subtle body, you will find healing and rejuvenation while discovering the power of these vibrant energy vortices, your chakras.
Author: Eminé Kali Rushton
Publisher: Watkins Media Limited
ISBN: 1786783096
Category : Health & Fitness
Languages : en
Pages : 217
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Book Description
Authentic yet easy-to-follow, this is the most accessible, effective and simple guide available to using the complex ancient wisdom of Ayurveda in a modern lifestyle "Brings Ayurveda, and all of its healing power, into the 21st century" Ravinder Bhogal, writer, chef & TV presenter Health journalist and sceptic Eminé Rushton was converted to an Ayurvedic approach during pregnancy, when she discovered how eating and living according to the ancient Indian principles of Ayurveda rebalances the body for the better. Ayurveda teaches that we each have a dosha - a basic body type that defines our personality and physical wellbeing, from the foods we crave to those that spark intolerances and increase weight gain. This book decodes this 5,000-year-old science of wellbeing specifically for busy, modern lives. It shows just how simple and practical a body-balancing seasonal lifestyle can be, helping you beat stress, lose excess weight and feel energized and positive every day. Ayurveda for Modern Life guides your through the process of determining your dosha type, and teaches how to eat for your own dosha and make your body feel light, vital, energized and well again. It offers a simple 3-day nutrition plan, as well as 20 delicious, seasonal recipes that can be made using ordinary supermarket ingredients. This ultimate guide to living the Ayurveda way also includes expert advice from leading nutritional therapist Eve Kalinik, TCM practitioner Annee de Mamiel and the founder of The Organic Pharmacy, Margo Marrone.
Author: Michelle S. Fondin
Publisher: Createspace Independent Publishing Platform
ISBN: 9781499193343
Category :
Languages : en
Pages : 100
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Book Description
Take your study of Ayurveda and Ayurvedic Medicine to the next level with The Wheel of Healing with Ayurveda Companion Workbook, which will guide you toward healing and a balanced life. Companion to The Wheel of Healing with Ayurveda: An Easy Guide to a Healthy Lifestyle (Buy on Amazon: https: //www.amazon.com/dp/1608683524/ref=rdr_ext_tmb) With interactive exercises, you will be an active participant in your self healing through each spoke of the wheel. Just as is suggested in The Wheel of Healing with Ayurveda, you can begin your healing journey at any area of healing: physical health, spiritual health, healing your emotions, healing your past, relationship health, environmental health, occupational health, financial health or your life's purpose. Heal with whole foods, learn meditation, yoga, dieting tips and an optimal fitness program.
Author: Michelle Fondin
Publisher: Createspace Independent Publishing Platform
ISBN: 9781545587676
Category :
Languages : en
Pages : 344
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Book Description
Have you been diagnosed with one of the seven deadly chronic lifestyle diseases: type 2 diabetes, heart disease, stroke, certain types of cancer, obesity, arthritis, anxiety, or depression? Do you wish there were more choices to heal your illness? According to the National Health Council, 133 million Americans suffer from at least one chronic illness. By the year 2020, that number will have grown to a projected 157 million - or almost 50% of the adult U.S. population. With this alarming growth rate, we can deduct that modern medicine as we know it today doesn't have a steadfast solution for curing these chronic lifestyle diseases. Yet if we take an integrative approach to this problem and include complementary and alternative medicines, we might find the best of both worlds and tackle this growing health crisis. We must keep our minds and heart open to ancient healing wisdom, and we must treat the patient as a whole person rather than a set of symptoms. As a patient, it starts with you. Enlightened Medicine will help you understand how your body works and how to heal from within. Get empowered as you learn your part in the physician-patient relationship and how you can bring healing to the table by familiarizing yourself with the disease process and becoming an active participant in your path to wellness.
Author: Yoga Journal
Publisher: Bantam
ISBN: 0553384066
Category : Health & Fitness
Languages : en
Pages : 590
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Book Description
The definitive book of yoga therapy, this groundbreaking work comes to you from the medical editor of the country’s premier yoga magazine, who is both a practicing yogi and a Western-trained physician. Beginning with an overview of the history and science of yoga, Dr. McCall describes the many different techniques in the yoga tool kit; explains what yoga does and who can benefit from it (virtually everyone!); and provides lavishly illustrated and minutely detailed instructions on starting a yoga practice geared to your fitness level and your health status. Yoga as Medicine offers a wealth of practical information, including how to: •Utilize yogic tools, including postures, breathing techniques, and meditation, for both prevention and healing of illness •Master the art of becoming more in tune with your body •Communicate more effectively with your doctor •Adopt therapeutic yoga practices as either an alternative or a complement to surgery and to expensive, sometimes dangerous medications •Practice safely Find an instructor and a style of yoga that are right for you. With twenty chapters devoted to the work of individual master teachers, including such well-known figures as Patricia Walden, John Friend, and Rodney Yee, Yoga as Medicine shows how these experts have applied the wisdom of this ancient holistic practice to twenty different conditions, ranging from arthritis to chronic fatigue, depression, heart disease, HIV/AIDS, infertility, insomnia, multiple sclerosis, and obesity. Defining yoga as “a systematic technology to improve the body, understand the mind, and free the spirit,” Dr. McCall shows the way to a path that can truly alter your life. An indispensable guide for the millions who now practice yoga or would like to begin, as well as for yoga teachers, body workers, doctors, nurses, and other health professionals.
Author: Kat Maier
Publisher: Chelsea Green Publishing
ISBN: 1645020835
Category : Health & Fitness
Languages : en
Pages : 393
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Book Description
*Nautilus Book Award Gold Medal Winner: Health, Healing & Wellness In this indispensable new resource both for the home apothecary and clinical practitioners, a celebrated herbalist brings alive the elemental relationships among traditional healing practices, ecological stewardship, and essential plant medicines. By honoring ancient wisdom and presenting it in an innovative way, Energetic Herbalism is a profound and practical guide to family and community care for those seeking to move beyond symptom relief and into a truly holistic framework of health. Throughout, author Kat Maier invites readers to explore their personal relationships with plants and their environs as they discover diverse models of healing. Inside Energetic Herbalism, you’ll find: The elements and patterns of Ayurvedic doshas for greater self-awareness as well as positive lifestyle choices A deep appreciation of the wisdom of indigenous peoples, which is the foundation of sacred plant traditions The relationship of well-being to the seasons through the brilliant lens of Chinese Five Element Theory, and how our emotional health is beautifully expressed through the Elements The roots and evolution of Vitalism, the traditional Western system of energetic medicine How to assess imbalances in the body using the elegant and intuitive vocabulary of the six tissue states, an emerging tool in Western herbalism The senses as the main tools for navigating through energetic herbalism Through the rich herbal tradition of storytelling, Maier seamlessly blends theory and practice with her experience-tested herbal remedies and healing protocols. Maier stresses the critical message of how to address the challenge of threatened medicinal plant populations, offering practical and inspiriting methods for ensuring their survival. Many herbals boast a materia medica of more than 100 herbs, but in keeping with an emphasis on sustainable practice, Maier instead focuses in depth on 25 essential medicinal herbs that can be grown in most temperate climates and soils, including: Dandelion Ashwagandha (Indian Ginseng) Goldenseal Burdock Calendula Echinacea Goldenrod Whether you are a seasoned clinical herbalist, an herbalist-in-training, or simply someone seeking to provide the best natural health care for your family, this book is a source of inspiration, insight, and answers you will return to again and again.
Author: Vasant Lad, M.A.Sc.
Publisher: Harmony
ISBN: 0307815919
Category : Health & Fitness
Languages : en
Pages : 338
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Book Description
Based on the ancient healing tradition from India that dates back thousands of years, The Complete Book of Ayurvedic Home Remedies offers natural alternatives to conventional medicines and treatments with practical advice and easy-to-follow instructions. Dr. Vasant Lad, a leading authority in this field, has created an invaluable guide to treating common ailments and chronic problems with strategies tailored to your personal needs based on your dosha. Dr. Lad first explains the principles behind the science of Ayurveda, exploring the physical and psychological characteristics of each of the three doshas, or mind-body types--vata, pitta, and kapha. Once you have determined which type or combination of types you are, Dr. Lad helps you to begin your journey to the ultimate "state of balance" and well-being. Dr. Lad explains why certain imbalances often result in illness and shows you how to restore your body to natural order. You'll learn which traditional Ayurvedic remedies--herbal teas and formulas, essential oils, meditation, yoga--offer relief from a variety of conditions, such as cold and flu symptoms, headaches, toothaches, sore throats, high cholesterol, vision problems, anxiety, and depression. Dr. Lad also shows you how to use diet and specific Ayurvedic techniques to prevent future illness and to promote body consciousness and healthy living. The Complete Book of Ayurvedic Home Remedies enables us all to experience the benefits of Ayurveda's healing properties that have been refined over thousands of years. All of the herbs, foods, and oils Dr. Lad recommends can be found in local health food stores or through mail-order catalogs. Complete with an extensive glossary and resource list, this is the definitive guide to natural, safe, and effective remedies, everyday keys to a lifetime of vitality and well-being.
