The Wharton's Back Book PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download The Wharton's Back Book PDF full book. Access full book title The Wharton's Back Book by Jim Wharton. Download full books in PDF and EPUB format.
Author: Jim Wharton
Publisher: Rodale
ISBN: 9781579547035
Category : Health & Fitness
Languages : en
Pages : 396
Get Book Here
Book Description
Describes a method of reducing pain and back injury that has been used by celebrities, Olympic medalists, and other sport figures.
Author: Jim Wharton
Publisher: Rodale
ISBN: 9781579547035
Category : Health & Fitness
Languages : en
Pages : 396
Get Book Here
Book Description
Describes a method of reducing pain and back injury that has been used by celebrities, Olympic medalists, and other sport figures.
Author: Jim Wharton
Publisher: Harmony
ISBN: 1984822683
Category : Health & Fitness
Languages : en
Pages : 288
Get Book Here
Book Description
Introducing Active-Isolated Stretching, the revolutionary yet remarkably simple flexibility program—featuring 59 stretches for over 55 different sports and everyday activities! Whether you’re a serious competitor or weekend warrior, you know that proper stretching before and after your workout can improve your performance, increase your flexibility, help prevent injury, and make you feel better. But did you know that the traditional way of stretching—lock your knees, bounce, hold, hurt, hold longer—actually makes muscles tighter and more prone to injury? There’s a new and better way to stretch: Active-Isolated Stretching. And with The Whartons’ Stretch Book, the method used successfully by scores of professional, amateur, and Olympic athletes is now available to everyone. This groundbreaking technique, developed by researchers, coaches, and trainers, and pioneered by Jim and Phil Wharton, is your new exercise prescription. The routine is simple: First, you prepare to stretch one isolated muscle at a time. Then you actively contract the muscle opposite the isolated muscle, which will then relax in preparation for its stretch. You stretch it gently and quickly—for no more than two seconds—and release it before it goes into its protective contraction. Then you repeat. Simple, but the results are outstanding. The Whartons’ Stretch Book explains it all. Part I contains the Active-Isolated Stretch Catalog, with fully illustrated, easy-to-follow stretches for each of five body zones, from neck and shoulders to trunk, arms, and legs—over fifty stretches in all. Part II offers specific stretching prescriptions for over fifty-five sports and activities, from running, tennis, track, and aerobics to skiing, skating, and swimming. You’ll also find advice on stretching for daily activities such as driving, working at a desk, lifting, and keyboarding. Part III discusses stretching for life, with specific recommendations for expectant mothers and older athletes. It also includes specific stretching exercises that could help you avoid unnecessary surgery. Give Active-Isolated Stretching a try for three weeks. You’ll never go back to your old stretching routines again.
Author: Jim Wharton
Publisher: Three Rivers Press (CA)
ISBN: 9780812931617
Category : Heart
Languages : en
Pages : 0
Get Book Here
Book Description
Train Your Heart for a Brand-New Start Professional athletes and weekend warriors alike have long looked to the father-son team of Jim and Phil Wharton for the cutting-edge advice on fitness. Now, following on the success of the bestselling The Whartons' Stretch Book and The Whartons' Strength Book, they present The Whartons' Cardio-Fitness Book, the ultimate guide to building endurance and heart health through cardiovascular training. Give them thirty minutes three times a week, and the Whartons will give you a better body, more energy, and a stronger heart. By becoming heart-fit, you'll not only lose extra pounds and decrease stress, but also help ward off heart disease, develop stronger bones, and build a healthier future. Special features of this book include: ¸ The seven myths about endurance training and your heart ¸ An owner's manual to your heart ¸ Setting goals for fitness and weight loss--and finding the time to work out ¸ Customizing a workout for ten different cardiovascular activities--walking, racewalking, running, jumping rope, aerobic dancing, swimming, in-line skating, cross-country skiing, cycling, and rowing--with detailed six-week training schedules for beginner, intermediate, and advanced levels ¸ Flip art to illustrate proper techniques ¸ Taking your workout to the gym ¸ Fueling your training with the right foods ¸ Special tips for children and older athletes
Author: Edith Wharton
Publisher: Read Books Ltd
ISBN: 144748052X
Category : Fiction
Languages : en
Pages : 162
Get Book Here
Book Description
This haunting anthology is an enthralling collection of chilling tales infused with Edith Wharton's masterful exploration of human psychology and the hidden recesses of the human heart. As a keen observer of human nature, Wharton weaves her ghostly tales with remarkable subtlety and psychological depth. Her ghosts are not mere apparitions but poignant manifestations of guilt, regret, and unrequited desires. Through her elegant prose and sharp wit, Wharton delves into the darkest corners of the human psyche, exploring themes of forbidden passions, societal constraints, and the persistent power of the past. Each setting serves as the backdrop for chilling encounters with the spectral realm. The Ghost Stories of Edith Wharton is a testament to Wharton's versatility as a writer. The first woman to win the Pulitzer Prize for Fiction, she imbues her tales with atmospheric tension, challenging the reader to question what lies beyond our mortal existence.
Author: Edith Wharton
Publisher: Yale University Press
ISBN: 0300169892
Category : Literary Collections
Languages : en
Pages : 330
Get Book Here
Book Description
Presents a treasure trove of 135 letters, written over a period of 42 years, from Edith Wharton to her teacher, considered a great find in the literary world, given that only three letters from the Age of Innocence author's childhood and early adulthood were thought to have survived.
Author: Jim Wharton
Publisher: Three Rivers Press
ISBN: 9780812929294
Category : Bodybuilding
Languages : en
Pages : 0
Get Book Here
Book Description
"What Can I Do to Maximize My Performance?" Active-Isolated Strength Training is a remarkably easy and effective way to tone up, lose weight, rehabilitate from an injury, reshape a sagging waistline, regain lost vitality, or build muscles. Using the Active-Isolated technique, introduced in The Whartons' Stretch Book ("Athletes rave about the program by this father-son team"--USA Today), you'll learn how to create a personal training program backed by sound scientific principles and specifically tailored to your specific fitness goals and favorite sports. You'll discover: Step-by-step instructions and clear illustrations for thirty-five simple exercises tailored to work specific muscle groups The seven myths of strength training (forget going for the burn!) How to make your own no-cost/low-cost home gym Workout prescriptions for more than fifty sports and activities, from running, swimming, and cycling to keyboarding and heavy lifting And much, much more!
Author: Sheila Liming
Publisher: U of Minnesota Press
ISBN: 1452960666
Category : Literary Criticism
Languages : en
Pages : 284
Get Book Here
Book Description
Examining the personal library and the making of self When writer Edith Wharton died in 1937, without any children, her library of more than five thousand volumes was divided and subsequently sold. Decades later, it was reassembled and returned to The Mount, her historic Massachusetts estate. What a Library Means to a Woman examines personal libraries as technologies of self-creation in modern America, focusing on Wharton and her remarkable collection of books. Sheila Liming explores the connection between libraries and self-making in late nineteenth- and early twentieth-century American culture, from the 1860s to the 1930s. She tells the story of Wharton’s library in concert with Wharton scholarship and treatises from this era concerning the wider fields of book history, material and print culture, and the histories (and pathologies) of collecting. Liming’s study blends literary and historical analysis while engaging with modern discussions about gender, inheritance, and hoarding. It offers a review of the many meanings of a library collection, while reading one specific collection in light of its owner’s literary celebrity. What a Library Means to a Woman was born from Liming’s ongoing work digitizing the Wharton library collection. It ultimately argues for a multifaceted understanding of authorship by linking Wharton’s literary persona to her library, which was, as she saw it, the site of her self-making.
Author: Maureen E. Montgomery
Publisher: Routledge
ISBN: 1134952864
Category : History
Languages : en
Pages : 238
Get Book Here
Book Description
Displaying Women explores the role of women in the representation of leisure in turn-of-the-century New York. To see and be seen--on Fifth Avenue and Broadway, in Central Park, and in the fashionable uptown hotels and restaurants--was one of the fundamental principles in the display aesthetic of New York's fashionable society. Maureen E. Montgomery argues for a reconsideration of the role of women in the bourgeois elite in turn-of-the-century America. By contrasting multiple images of women drawn from newspapers, magazines, private correspondence, etiquette manuals and the New York fiction of Edith Wharton, Henry James and others, she offers a convincing antidote to the long-standing tendency in women's history to overlook women whose class affiliations have put them in a position of power.
Author: Aaron L. Mattes
Publisher:
ISBN: 9780965639613
Category : Stretching exercises
Languages : en
Pages : 174
Get Book Here
Book Description
Author: Cornelia Brooke Gilder
Publisher: Arcadia Publishing
ISBN: 1467135178
Category : Biography & Autobiography
Languages : en
Pages : 224
Get Book Here
Book Description
In 1900, Edith Wharton burst into the settled summer colony of Lenox. An aspiring novelist in her thirties, she was already a ferocious aesthete and intellect. She and her husband, Teddy, planned a defiantly classical villa, and she became a bestselling author with The House of Mirth in 1905. As a hostess, designer, gardener and writer, Wharton set high standards that delighted many, including Ambassador Joseph Choate and sculptor Daniel Chester French. But her perceptive and sometimes indiscreet pen also alienated potent figures like Emily Vanderbilt Sloane and Georgiana Welles Sargent. Author Cornelia Brooke Gilder gives an insider's glimpse of the community's reaction to this disruptive star during her tumultuous Lenox decade.
