Author: Ken Wilber
Publisher: Shambhala Publications
ISBN: 0834822431
Category : Self-Help
Languages : en
Pages : 418
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Book Description
How to put Ken Wilber’s Integral Theory—which synthesizes the teachings of the world’s great wisdom traditions—into practice in all aspects of everyday life, so you can reach your full human potential “A masterpiece guide of grounded, intelligent, self-transforming wisdom integrating the insights of all the great traditions of truth.” —Caroline Myss, author of Anatomy of the Spirit Over the last thirty-five years, Ken Wilber has developed an Integral “theory of everything” that makes sense of how all the world’s knowledge systems—East and West; ancient, modern, and postmodern—fit together and can elevate our awareness. Drawing on science, psychology, human development, spirituality, religion, and dozens of other fields, Integral Theory is a revolutionary framework for understanding ourselves and the world we live in. Now there is a way to not just think Integrally, but to embody an Integral worldview in your everyday life. Integral Life Practice is not just a new approach to self-development and higher awareness, but a way of making sense of—and making best use of—the existing treasure trove of insights, methods, and practices for cultivating a more enlightened life. It offers a uniquely adaptive approach to awakened living that’s suitable for everyone: people with busy careers and families, college students, retirees, even hardcore athletes and yogis. It’s geared for devout—and irreverent—people of any religion, or no religion! This highly flexible system will help you develop your physical health, spiritual awareness, emotional balance, mental clarity, relational joy, and energy level, within a framework that integrates all aspects of your life. Combining original exercises, vivid examples, cutting-edge theory, and illustrative graphics, Integral Life Practice is the ultimate handbook for realizing freedom and fullness in the 21st century.
Author: Ken Wilber
Publisher: Shambhala Publications
ISBN: 1590304675
Category : Self-Help
Languages : en
Pages : 418
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Book Description
How to put Ken Wilber’s Integral Theory—which synthesizes the teachings of the world’s great wisdom traditions—into practice in all aspects of everyday life, so you can reach your full human potential “A masterpiece guide of grounded, intelligent, self-transforming wisdom integrating the insights of all the great traditions of truth.” —Caroline Myss, author of Anatomy of the Spirit Over the last thirty-five years, Ken Wilber has developed an Integral “theory of everything” that makes sense of how all the world’s knowledge systems—East and West; ancient, modern, and postmodern—fit together and can elevate our awareness. Drawing on science, psychology, human development, spirituality, religion, and dozens of other fields, Integral Theory is a revolutionary framework for understanding ourselves and the world we live in. Now there is a way to not just think Integrally, but to embody an Integral worldview in your everyday life. Integral Life Practice is not just a new approach to self-development and higher awareness, but a way of making sense of—and making best use of—the existing treasure trove of insights, methods, and practices for cultivating a more enlightened life. It offers a uniquely adaptive approach to awakened living that’s suitable for everyone: people with busy careers and families, college students, retirees, even hardcore athletes and yogis. It’s geared for devout—and irreverent—people of any religion, or no religion! This highly flexible system will help you develop your physical health, spiritual awareness, emotional balance, mental clarity, relational joy, and energy level, within a framework that integrates all aspects of your life. Combining original exercises, vivid examples, cutting-edge theory, and illustrative graphics, Integral Life Practice is the ultimate handbook for realizing freedom and fullness in the 21st century.
Author: Ken Wilber
Publisher: Shambhala Publications
ISBN: 0834802864
Category : Body, Mind & Spirit
Languages : en
Pages : 241
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Book Description
A radical approach to mindfulness and self-transformation that combines an ancient meditation technique with leading-edge theory With practical teachings and detailed instructions, Ken Wilber introduces Integral Mindfulness, a new way of practicing the widely popular meditation. Integral Mindfulness applies many of the leading-edge insights of Ken Wilber's Integral Theory—the first system to combine Eastern teachings on the five stages of awakening with the eight major Western models of human development, thus portraying the complete path of human evolution. In addition to all the benefits to body, mind, and spirit that standard mindfulness meditation confers, practicing Integral Mindfulness promises a more powerful approach to personal transformation and brings within reach the fullest experience of Enlightenment possible. Beginning with as little as fifteen to thirty minutes of daily sessions, the meditator can gradually expand from there by slowly and easily adding significant aspects of the practice. Meditation instructions and step-by-step guided contemplations are given in detail. Readers learn how to create a graph to track progress and discover natural strengths and potentials. The book also offers recommended readings and resources to facilitate further study.
Author: Ken Wilber
Publisher: Shambhala Publications
ISBN: 0834841797
Category : Psychology
Languages : en
Pages : 176
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Book Description
A pop-culture presentation of the Integral Approach from visionary genius Ken Wilber, designed as an easy introduction to his work. What if we attempted to create an all-inclusive map that touches the most important factors from all of the world’s great traditions? Using all the known systems and models of human growth—from the ancient sages to the latest breakthroughs in cognitive science—Ken Wilber distills their major components into five simple elements, ones that readers can relate to their own experience right now. With clear explanations, practical exercises, and familiar examples, The Integral Vision invites readers to share in the innovative approach to spiritual growth, business success, and personal relationships. This book has been adapted from the 2009 graphic edition. This book is part of the Shambhala Pocket Library series. The Shambhala Pocket Library is a collection of short, portable teachings from notable figures across religious traditions and classic texts. The covers in this series are rendered by Colorado artist Robert Spellman. The books in this collection distill the wisdom and heart of the work Shambhala Publications has published over 50 years into a compact format that is collectible, reader-friendly, and applicable to everyday life.
Author: Hua Ching Ni
Publisher: Sevenstar Communications, U.S.
ISBN: 9780937064658
Category : Body, Mind & Spirit
Languages : en
Pages : 0
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Book Description
In the modern world, people are not only separated from their environment, but also from their own bodies and minds. We can learn to integrate all these fragments and return to our original nature. In 'Tao, the Subtle Universal Law', Hua-Ching Ni carefully presents the wisdom and practical methods that the ancient Chinese have successfully used for centuries. To lead a good stable life is to be aware of the actual conjoining of the universal subtle law with every moment and event of our lives. The real meaning of taoist self-discipline is to harmonize with universal law. This is almost the total secret of a Taoist life. The value of this book lies in the fact that it not only tells us 'why' but also 'how.'
Author: Ken Wilber
Publisher: Shambhala Publications
ISBN: 0834823047
Category : Body, Mind & Spirit
Languages : en
Pages : 208
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Book Description
A concise, comprehensive overview of the “M Theory” and its application in today’s world, by a renowned American philosopher Ken Wilber has long been hailed as one of the most important thinkers of our time, but his work has seemed inaccessible to readers who lack a background in consciousness studies or evolutionary theory—until now. In A Theory of Everything, Wilber uses clear, non-technical language to present complex, cutting-edge theories that integrate the realms of body, mind, soul, and spirit. He then demonstrates how these theories and models can be applied to real world problems and incorporated into readers’ everyday lives. Wilber begins his study by presenting models like “spiral dynamics”—a leading model of human evolution—and his groundbreaking “all-level, all-quadrant” model for integrating science and religion, showing how they are being applied to politics, medicine, business, education, and the environment. He also covers broader models, explaining how they can integrate the various worldviews that have been developed around the world throughout the ages. Finally, Wilber proposes that readers take up an "integral transformative practice"—such as meditation—to help them apply and develop this integral vision in their personal, daily lives. A fascinating and easy-to-follow exploration of the “M Theory,” this book is another tour-de-force from one of America’s most inventive minds.
Author: John Dupuy
Publisher: SUNY Press
ISBN: 1438446136
Category : Self-Help
Languages : en
Pages : 314
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Book Description
Brings Integral Theory to addiction treatment, offering a more holistic vision of recovery and powerful practices for achieving it.
Author: Scott Ford
Publisher: Outskirts Press
ISBN: 1478769262
Category : Sports & Recreation
Languages : en
Pages : 229
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Book Description
Every so often, a rather remarkable disclosure reveals itself that can change our worldview. It can occur through contemplation, reverie, insight, revelation, reading, writing, or for many, actual physical practice. Scott Ford has had such a moment of practice, and his world has never been the same. After reading Scott’s book, perhaps our world will be permanently altered as well. In using his Parallel Mode Process, we are taken into one of the most revered and hallowed places in sports. Ford’s work allows us to abide in the living, breathing essence of the zone, dance in the flow state, and train into it. The book is both a technical as well as intuitive discussion of a new way of contextualizing one’s athletic experience, engaging both left and right brain consciousness, and resulting in nothing less than a satori experience. By engaging in the practice of living in ever-present moment-to-moment awareness, the author creates a non-local consciousness experience that is life-changing. Thus, through Scott’s highly refined work, we enter into the Witness state, a revered state of consciousness that is both unitive and integrated. Sport is the great Western metaphor, a potent medium that teaches us how to realize our sometimes dormant capacities, and at the same time translate the learning into everyday situations. The lessons learned from this book apply directly to all walks of life. Hence, Scott’s discoveries take us into the union of East and West, the spirit and the flesh, through tennis, sport and life. You may never look at a tennis ball in the same way. Barry Robbins, Vice President of ITP International- Senior Teacher and Lineage Holder of ITP (Integral Transformative Practice) Founding Member: Sports, Energy, and Consciousness Group
Author: Lynn D. Feldmann
Publisher:
ISBN: 9780990441908
Category : Health & Fitness
Languages : en
Pages : 294
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Book Description
Includes a Foreword by Ken Wilber. This book is part memoir and part user's guide as that offers a new approach to healing and flourishing in the face of serious illness, be it a personal challenge, a loved one's, or a client's. It represents a new approach called Integral Healing, and it takes the patient, loved one, or healer from initial diagnosis through a transformative journey. The author was suddenly faced with a cascade of emotional and physical challenges associated with cancer diagnoses, several of them life threatening, She was fortunate to have a comprehensive framework to make sense of all the upheaval. Her task over those frightening months was to put the pieces together into an integrated whole. Ken Wilber's articulation of Integral Theory offered an approach. She had been searching for such a framework all of her adult life. When serious illnesses struck, she used the model to piece together a customized and customizable healing program.
Author: Sean Esbjörn-Hargens
Publisher: Shambhala Publications
ISBN: 1590304667
Category : Nature
Languages : en
Pages : 833
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Book Description
Dozens of real-life applications and examples of this framework currently in use are examined, including three in-depth cases studies: work with marine fisheries in Hawai'i, strategies of eco-activists to protect Canada's Great Bear Rainforest, and a study of community development in El Salvador. In addition, eighteen personal practices of transformation are provided for you to increase your own integral ecological awareness."--Jacket.
