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Author: Virginia Messina
Publisher: Da Capo Lifelong Books
ISBN: 0738216720
Category : Health & Fitness
Languages : en
Pages : 402
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Book Description
Vegan for Her, a blueprint for optimal health and wellness at any age, will show you how to: lower your risk for breast cancer and heart disease; manage conditions like arthritis and migraines; diminish PMs and cramps; build strong bones for life; enhance fertility; make an easy transition to a vegan diet; and incorporate principles of both fashion and compassion into your home and wardrobe.
Author: Virginia Messina
Publisher: Da Capo Lifelong Books
ISBN: 0738216720
Category : Health & Fitness
Languages : en
Pages : 402
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Book Description
Vegan for Her, a blueprint for optimal health and wellness at any age, will show you how to: lower your risk for breast cancer and heart disease; manage conditions like arthritis and migraines; diminish PMs and cramps; build strong bones for life; enhance fertility; make an easy transition to a vegan diet; and incorporate principles of both fashion and compassion into your home and wardrobe.
Author: Han Kang
Publisher: Hogarth
ISBN: 0553448196
Category : Fiction
Languages : en
Pages : 158
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Book Description
WINNER OF THE INTERNATIONAL BOOKER PRIZE • “[Han] Kang viscerally explores the limits of what a human brain and body can endure, and the strange beauty that can be found in even the most extreme forms of renunciation.”—Entertainment Weekly One of the New York Times’s 100 Best Books of the 21st Century “Ferocious.”—The New York Times Book Review (Ten Best Books of the Year) “Both terrifying and terrific.”—Lauren Groff “Provocative [and] shocking.”—The Washington Post Before the nightmares began, Yeong-hye and her husband lived an ordinary, controlled life. But the dreams—invasive images of blood and brutality—torture her, driving Yeong-hye to purge her mind and renounce eating meat altogether. It’s a small act of independence, but it interrupts her marriage and sets into motion an increasingly grotesque chain of events at home. As her husband, her brother-in-law and sister each fight to reassert their control, Yeong-hye obsessively defends the choice that’s become sacred to her. Soon their attempts turn desperate, subjecting first her mind, and then her body, to ever more intrusive and perverse violations, sending Yeong-hye spiraling into a dangerous, bizarre estrangement, not only from those closest to her, but also from herself. Celebrated by critics around the world, The Vegetarian is a darkly allegorical, Kafka-esque tale of power, obsession, and one woman’s struggle to break free from the violence both without and within her. A Best Book of the Year: BuzzFeed, Entertainment Weekly, Wall Street Journal, Time, Elle, The Economist, HuffPost, Slate, Bustle, The St. Louis Dispatch, Electric Literature, Publishers Weekly
Author: Anika L. Avery-Grant
Publisher: Penguin
ISBN: 9780895298409
Category : Health & Fitness
Languages : en
Pages : 304
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Book Description
Explains vegetarianism, outlines daily meals, and offers recipes and preparation tips for vegetarian and vegan food
Author: Carol J. Adams
Publisher: A&C Black
ISBN: 1441173285
Category : Social Science
Languages : en
Pages : 353
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Book Description
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Author: Shannon Leparski
Publisher: Blue Star Press
ISBN: 1950968693
Category : Health & Fitness
Languages : en
Pages : 201
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Book Description
Balance your hormones and increase energy naturally with these delicious vegan and gluten-free recipes! This plant-based cookbook features 80+ recipes with nutrients and ingredients that will help you look and feel your best at any time of the month. Women's physical and emotional needs fluctuate as they flow through their hormonal cycle. That's why this specialty cookbook provides nutritious and delicious meals for each of your body's four phases (menstrual, follicular, ovulatory, and luteal) so you can make sure you get the nutrients you need to improve your hormonal function and overall health. Whether you are seeking a fertility diet or aiming to achieve natural hormone balance, The Plant-Based Cookbook for Women gives you the tools and information you need to eat healthier and improve your quality of life starting today. Recipes Include: Breakfast: Blackberry Compote Chocolate Oatmeal and Sweet Potato Pancakes Lunch: Crunchy Spring Roll in a Bowl and "Cheesy" Bean and Veggie Quesadillas Dinner: Spicy Kung Pao Beets and Chickpea Pot Pie Soup Snacks: Pumpkin Hummus and Superfood Snack Bars Desserts: Banana Bonbons and Pineapple Green Juice Ice Pops *Note: While the recipes in this book were created with women in mind, they include all-natural ingredients that are healthy for everyone, regardless of age and gender!
Author: Holly Roberts
Publisher: Simon and Schuster
ISBN: 0743234081
Category : Health & Fitness
Languages : en
Pages : 406
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Book Description
With this unique and accessible handbook, you can be confident that your vegetarian pregnancy will be wonderfully beneficial for both you and your baby. Fulfilling every nutritional guideline recommended by the American College of Obstetrics and Gynecology, Your Vegetarian Pregnancy is the first authoritative guide to maintaining a healthy plant-based diet before, during, and after the birth of your child.
Author: Lierre Keith
Publisher:
ISBN: 9780369370570
Category : Health & Fitness
Languages : en
Pages : 662
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Book Description
Part memoir, nutritional primer, and political manifesto, this controversial examination exposes the destructive history of agricultureâ "causing the devastation of prairies and forests, driving countless species extinct, altering the climate, and destroying the topsoilâ "and asserts that, in order to save the planet, food must come from within living communities. In order for this to happen, the argument champions eating locally and sustainably and encourages those with the resources to grow their own food. Further examining the question of what to eat from the perspective of both human and environmental health, the account goes beyond health choices and discusses potential moral issues from eatingâ "or not eatingâ "animals. Through the deeply personal narrative of someone who practiced veganism for 20 years, this unique exploration also discusses alternatives to industrial farming, reveals the risks of a vegan diet, and explains why animals belong on ecologically sound farms.
Author: Lisa Zeidner
Publisher: Sarah Crichton Books
ISBN: 0374708983
Category : Fiction
Languages : en
Pages : 232
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Book Description
An inventive, mordantly funny novel about love, marriage, stalkers, and the indignities of parenthood In quaint Haddonfield, New Jersey, Tess is about to marry Gabe in her childhood home. Her mother, Helen, is in a panic about the guests, who include warring exes, crying babies, jealous girlfriends, and too many psychiatrists. But the most difficult guest was never on the list at all: a woman in a wedding dress and a gas mask, armed with a rifle, a bomb trigger strapped to her arm. Lisa Zeidner's audacious novel Love Bomb begins as a hostage drama and blossoms into a far-reaching tale about the infinite varieties of passion and heartbreak. Who has offended this nutcase, and how? Does she seek revenge against the twice-divorced philanderer? Or is her agenda political—against the army general? Or the polygamous Muslim from Mali? While the warm, wise Helen attempts to bond with the masked woman and control the hysteria, the hostages begin to untangle what connects them to one another, and to their captor. But not until the SWAT team arrives does "the terrorist of love" unveil her real motives . . . Critics have praised Lisa Zeidner's prose for its "unforced edginess and power"; her fiction "shines with humor, wisdom, and poignancy." In her most masterful novel yet, Zeidner gives us a tough yet tender social comedy, a romance with guts, a serious frolic written out of deep affection for all that it skewers.
Author: Matt Frazier
Publisher: Fair Winds Press (MA)
ISBN: 1592335780
Category : Cooking
Languages : en
Pages : 257
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Book Description
"Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. Author and popular blogger, Matt Frazier, will show you that there are many benefits to embracing a meat-free athletic lifestyle, including: Weight loss, which often leads to increased speed; Easier digestion and faster recovery after workouts; Improved energy levels to help with not just athletic performance but your day-to-day life; Reduced impact on the planet. Whatever your motivation for choosing a meat-free lifestyle, this book will take you through everything you need to know to apply your lifestyle to your training. Matt Frazier provides practical advice and tips on how to transition to a plant-based diet while getting all the nutrition you need; uses the power of habit to make those changes last; and offers up menu plans for high performance, endurance, and recovery. Once you've mastered the basics, Matt delivers a training manual of his own design for runners of all abilities and ambitions. The manual provides training plans for common race distances and shows runners how to create healthy habits, improve performance, and avoid injuries. No Meat Athlete will take you from the start to finish line, giving you encouraging tips, tricks, and advice along the way"--
Author: Lisa Zeidner
Publisher: W. W. Norton & Company
ISBN: 0393356124
Category : Language Arts & Disciplines
Languages : en
Pages : 211
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Book Description
A thorough, illuminating, and entertaining guide to crafting point of view, a fiction writer’s most essential choice. Who is telling the story to whom is the single most important question about any work of fiction; the answer is central to everything from style and tone to plot and pacing. Using hundreds of examples from Jane Austen to Chimamanda Ngozi Adichie, Leo Tolstoy to Stephen King, novelist and longtime MFA professor Lisa Zeidner dives deep into the points of view we are most familiar with—first and third person—and moves beyond to second-person narration, frame tales, and even animal points of view. Engaging and accessible, Who Says? presents any practicing writer with a new system for choosing a point of view, experimenting with how it determines the narrative, and applying these ideas to revision.
