The Unstoppable Woman's Guide to Emotional Well-Being PDF Download
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Author: Erika Gilchrist
Publisher:
ISBN: 9780983822318
Category : Mental health
Languages : en
Pages : 294
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Book Description
A book for women written by unstoppable female authors, coaches, and professionals to help you establish and maintain emotional wellness.
Author: Erika Gilchrist
Publisher:
ISBN: 9780983822318
Category : Mental health
Languages : en
Pages : 294
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Book Description
A book for women written by unstoppable female authors, coaches, and professionals to help you establish and maintain emotional wellness.
Author: Cathy Rudd
Publisher: Richards Education
ISBN:
Category : Health & Fitness
Languages : en
Pages : 98
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Book Description
"Unstoppable: A Woman's Guide to Pooping Anywhere" is the ultimate companion for women ready to conquer the fear of pooping in public or unconventional places. From traveling to hiking, this comprehensive guide empowers readers to embrace the freedom of nature's call without fear or anxiety. With ten chapters filled with practical advice, empowering strategies, and real-world solutions, women will learn how to scout and strategize, master the art of discretion, navigate public restrooms with confidence, and overcome unconventional challenges. Whether you're facing bathroom anxiety or seeking to empower others, "Unstoppable" offers invaluable insights, empowering women to embrace life's adventures fearlessly and unapologetically. Say goodbye to bathroom anxiety and hello to newfound confidence with "Unstoppable" by your side.
Author: Nkem DenChukwu
Publisher: iUniverse
ISBN: 9781469709390
Category : Fiction
Languages : en
Pages : 194
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Book Description
If children are our future, its important that they remember the past, because if they dont, no one will. Who, if not parents, can impart family histories and heritage upon children? Nkem DenChukwus inspirational collection, the issues of bloodline and heritage are tackled head-on, along with the importance of ones culture. In Part I, DenChukwu delves into the tribal heritage of the Igbos of Eastern Nigeria. She explains it vividly, how being born in any one country does not determine who you really are. Instead, your bloodline represents your true heritage. In understanding the difference, DenChukwu believes you can better understand yourself. In Part II, she transitions into lucid life tales to show the beauty in a language, how ones culture and the lack thereof, can affect ones thought processes and behavior. It is possible to lose an accent or assimilate into a new culture. It is also possible to forget your heritage, and in this forgetfulness, people lose much.
Author: Nkem DenChukwu
Publisher: AuthorHouse
ISBN: 1496919548
Category : Juvenile Fiction
Languages : en
Pages : 54
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Book Description
ALLEY-GATORS: "The Bullies of Poughkeepsie" is a book written with every child in mind. Bullies lurk in the dark. They are everywhere. They are cowards. Peter, 14, has had his share of bullies in his young age living in the United States. In his travels around the world, he learned a lot more about them. Peter shares his experiences about the evils of bullying, and the ways of avoiding bullies. Bullies bully because they want to. They hurt people especially kids like you and me. Never surrender to a bully. Bullying STOPS with you and me.
Author: Nkem DenChukwu
Publisher: AuthorHouse
ISBN: 1496920589
Category : Juvenile Fiction
Languages : en
Pages : 43
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Book Description
Zoe is an inspirational book written with every child in mind. It is a book about a boy, his twin sister, and a bird. In this story, you will learn how to draw strength from fear. You will also learn about obedience and the price you could pay for disobedience. This is a story about family, friendship, and love.
Author: Hanna Olivas
Publisher:
ISBN: 9781737500568
Category : Body, Mind & Spirit
Languages : en
Pages : 234
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Book Description
She Rises Studios was founded by Hanna Olivas and Adriana Luna Carlos, the mother-daughter duo, mid 2020 as they saw a need to help empower women around the world. They are podcast hosts of She Rises Studios Podcast, TV Show hosts of Becoming An Unstoppable Woman, as well as Amazon best selling authors and motivational speakers who travel the world. Hanna and Adriana are the movement creators of #BAUW - Becoming An Unstoppable Woman: The movement has been created to universally impact women of all ages in whatever stage of life, to overcome insecurities, adversities and develop an unstoppable mindset. She Rises Studios educates, celebrates and empowers women globally.This anthology of 25 inspiring women across the globe will empower and impact readers to never settle for the bare minimum but rather to take hold of their dreams and turn them into a reality.The book's mantra is "Ordinary Women Doing Extraordinary Things".Each chapter was authentically written and represents each author's journey and testimony on Becoming An Unstoppable Woman.If you are facing adversities, barriers or insecurities of any kind then this book is for you! Inside are 25 strategies to help you achieve the unstoppable mindset.You will learn:To live a life without limitsFind your purpose and passionBecoming a brave entrepreneurNever settling, always excellingThe Unstoppable MindsetThe art of letting goAnd so much more!She Rises, She Leads, She Lives - Join the #BAUW Becoming An Unstoppable Woman MovementJoin the Founders, Hanna and Adriana, as well the other 23 Amazing Women Authors in Becoming Unstoppable:Aileen V. SicatAlicia Marcos BirongAlicia O'NealAlyson MacLeodCharlotte Howard CollinsElizabeth LandeenJami BolducJennifer CairnsKaren Van BurenKrystal VerneeLaura CroceLeslie GaudetLovely LaGuerreMadison Tanner ClarkMichéle KlineNatalie PickettNichole Riley SimmonsNicole CurtisPamela KurtSara MartinezSavannah EileenValerie Carrillo
Author: Karen J. Carlson
Publisher: Harvard University Press
ISBN: 0674954912
Category : Health & Fitness
Languages : en
Pages : 257
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Book Description
Profiles current research on women's emotional health while offering advice about preventing, recognizing, and treating the particular psychological disturbances and disorders that affect women.
Author: Ameé Quiriconi
Publisher: Mango Media Inc.
ISBN: 1642505188
Category : Business & Economics
Languages : en
Pages : 278
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Book Description
Create Your Own Women Owned Business Startup “...a guide for smart, ambitious women who want to make their mark on the world...a practical step-by-step journey to shifting your mindset and calling on your own resilience and resourcefulness.”?Rachel Beider, bestselling author of Massage MBA: Run Your Practice, Love Your Life and globally recognized small business expert The Fearless Woman’s Guide to Starting a Business is a book for freedom-seeking female entrepreneurs and solopreneurs who want to know how to connect with their true passions, skills, and desires. It’s a book for startup business women who get honest with themselves about their reasons for wanting to start a business. Learn what type of new business you want to lead. Through a combination of data, neuroscience, true stories, humor, and the type of frankness that you would expect from your best girlfriend, this book helps you determine the real reasons and motivations behind starting a business —and then dares you to dream big about what being the head of a woman-owned business can do for you. Find real tools for real women in business. When creating a start-up, it can be difficult to stay the course —to choose yourself and stay motivated on the hardest days. Ameé Quiriconi, author and entrepreneur behind the One Broken Mom podcast, has your back. In The Fearless Woman’s Guide to Starting a Business, learn about: The main reasons business owners report why they closed their businesses —and how you can avoid failure Specific techniques and insights needed for building a startup and brand that is authentic to who you are How to turn your side hustle or hobby into a money-making endeavor Strategies for navigating the sometimes-hostile world business women live and work in every day Readers of business books and entrepreneurship books for women like Girl on Fire by Cara Alwill Leyba, Fear is my Homeboy, Believe It, or Boss Up! will love The Fearless Woman’s Guide to Starting a Business.
Author: Karen J. Carlson
Publisher:
ISBN:
Category : Health & Fitness
Languages : en
Pages : 264
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Book Description
From the authors of The Harvard Guide to Women's Health This concise guide goes beyond facts and figures to get to the practical theories of women's emotional health. Here, in one volume, is what the experts know about maintaining emotional well-being in women, and about preventing, recognizing, and treating the psychological disturbances and disorders that women experience in their own way. Just as depression and anxiety are more common among women, many psychiatric disorders are exacerbated by the natural rhythms in a woman's life cycle, such as menarche, menstruation, pregnancy, childbirth, and menopause. This book offers expert insight into why and how such patterns occur, as well as coping strategies for insomnia, substance abuse, domestic violence, and sexual abuse which can occur at any stage of life. Most importantly, the authors answer such pressing questions as: What works best for treating panic attacks and phobias? Should psychotherapy be used in tandem with drugs? How does one choose among group, individual, or family therapy? What are the benefits and drawbacks of drugs such as Prozac? Of beta blockers? Of tranquilizers? Are psychiatric problems passed on to one's children? What are the merits of acupuncture, hypnosis, meditation, sex therapy? From the complexities of schizophrenia and obsessive-compulsive disorder to the delicate practicalities of sexual response, this guide offers all that a woman might want to know about protecting her psychological health.
Author: Well-Being Publishing
Publisher: eBookIt.com
ISBN: 1456644580
Category : Health & Fitness
Languages : en
Pages : 106
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Book Description
Discover Clarity and Confidence in Your Menopausal Journey Embark on a transformative passage with "Clear Mind, Confident Self: A Woman's Guide to Menopausal Mental Wellness", your companion for navigating the waves of menopause with poise and purpose. This insightful book offers a beacon of understanding and peace for women standing at the threshold of one of life's most powerful transitions. Delve into the chapters of wisdom that unfold the mysteries surrounding the biological transition, debunk pervasive myths, and face the facts with a clear-eyed view of what menopause truly entails. At the core of this journey lies the heart of your well-being; learn to identify common challenges to mental health, such as depression, anxiety, and mood swings, and the intricate role of estrogen. Discover the riveting power of positive thinking as you cultivate a mindset that uplifts and empowers. Embrace strategies that foster emotional resilience, promoting the kind of mental fortitude that endures well beyond menopause. Explore chapters rich with advice on stress management, embracing mindfulness, and mastering meditation, providing you with the toolkit to maintain a serene mind amidst life's fluctuations. Nutrition and physical activity emerge as vital elements in this manual, offering brain-boosting foods and tailored workout regimens that enliven both body and mind. Learn to navigate social currents, forging connections that nourish and sustain, while exploring natural remedies, the potential of acupuncture, and the tailored approach of hormone therapy. As you venture toward post-menopause, your guidebook equips you with self-care strategies that usher in a practice of self-compassion. Finally, crystallize your experience with a personalized wellness plan to ensure your goals are not mere aspirations but inspirations taking flight. For every woman ready to embrace change with an enlightened spirit, "Clear Mind, Confident Self" promises to be the companion that lights the path to enduring mental wellness.
