The Ultimate Uncheese Cookbook PDF Download
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Author: Jo Stepaniak
Publisher: Book Publishing Company
ISBN: 1570679967
Category : Cooking
Languages : en
Pages : 239
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Book Description
This is the perfect cookbook for those who need or want to eliminate dairy products but still enjoy their favorite dishes. This tenth anniversary edition offers completely new versions of the acclaimed, original recipes plus many new ones. You'll discover a whole new world of flavorful, cheesy-tasting dishes without the cholesterol and dairy allergies that can be harmful to your health. Whether for family dining or elegant entertaining, you'll find recipes that will suit the occasion.Renown nutritionist and dietitian,Vesanto Melina, brings you up-to-date on the latest research about dairy and your health. Tables and charts show calcium, protein, and other nutrients in a variety of plant foods to help you safely replace dairy in your diet. And this new edition contains designations for each recipe to indicate whether it is gluten, soy, nut, yeast, and/or corn free for people who are sensitive to a wide range of food allergens.
Author: Jo Stepaniak
Publisher: Book Publishing Company
ISBN: 1570679967
Category : Cooking
Languages : en
Pages : 239
Get Book
Book Description
This is the perfect cookbook for those who need or want to eliminate dairy products but still enjoy their favorite dishes. This tenth anniversary edition offers completely new versions of the acclaimed, original recipes plus many new ones. You'll discover a whole new world of flavorful, cheesy-tasting dishes without the cholesterol and dairy allergies that can be harmful to your health. Whether for family dining or elegant entertaining, you'll find recipes that will suit the occasion.Renown nutritionist and dietitian,Vesanto Melina, brings you up-to-date on the latest research about dairy and your health. Tables and charts show calcium, protein, and other nutrients in a variety of plant foods to help you safely replace dairy in your diet. And this new edition contains designations for each recipe to indicate whether it is gluten, soy, nut, yeast, and/or corn free for people who are sensitive to a wide range of food allergens.
Author: Miyoko Schinner
Publisher: Book Publishing Company
ISBN: 1570679274
Category : Cooking
Languages : en
Pages : 367
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Book Description
Gourmet restaurateur and vegan food expert Miyoko Schinner shares her secrets for making homemade nondairy cheeses that retain all the complexity and sharpness of their dairy counterparts while incorporating nutritious nuts and plant-based milks. Miyoko shows how to tease artisan flavors out of unique combinations of ingredients, such as rejuvelac and nondairy yogurt, with minimal effort. The process of culturing and aging the ingredients produces delectable vegan cheeses with a range of consistencies from soft and creamy to firm. For readers who want to whip up something quick, Miyoko provides recipes for almost-instant ricotta and sliceable cheeses, in addition to a variety of tangy dairy substitutes, such as vegan sour cream, creme fraiche, and yogurt. For suggestions on how to incorporate vegan artisan cheeses into favorite recipes, Miyoko offers up delectable appetizers, entrees, and desserts, from caprese salad and classic mac and cheese to eggplant parmesan and her own San Francisco cheesecake.
Author: John Schlimm
Publisher: Da Capo Lifelong Books
ISBN: 0738216801
Category : Cooking
Languages : en
Pages : 256
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Book Description
Long regarded as the missing link in the plant-based world, vegan cheese has come home to Main Street! With more than 125 recipes for every cheesy craving, John Schlimm has you covered from breakfast to lunch to a hearty dinner with family and friends. From easy recipes for everyday cheeses (including Cheddar, Swiss, mozzarella) to ultimate comfort food like Mac 'n' Cheese, Cafe Broccoli & Parmesan Quiche, Triple Your Pleasure Fondue, and the Cheesecake Extravaganza, you can include in all your cheesy favorites ... with none of the dairy.
Author: Joanne Stepaniak
Publisher: Book Publishing Company (TN)
ISBN: 9781570671098
Category : Delicatessens
Languages : en
Pages : 0
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Book Description
Delicious ethnic food at home with this easy-to-follow vegan deli cookbook * From the author of Vegan Vittles and The Uncheese Cookbook * Includes sections on: Pickled & Marinated Vegetables, Vegetable Salads, Bean & Tofu Salads, Potato & Pasta Salads, and Grain * Also includes exciting chapters on: Spreads, Soups, Dressings, Hot Specialties and Fruit Dishes From one of the most recognized and innovative vegan cooks, a collection of recipes to make your mouth water and your tummy tingle with delight. With the Vegan Deli cookbook, you will have delicious ethnic delicatessen fare at your fingertips in your very own home.
Author: Joanne Stepaniak
Publisher: Book Publishing Company (TN)
ISBN: 9781570670251
Category : Vegan cooking
Languages : en
Pages : 0
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Book Description
The founders of Farm Sanctuary have teamed up with author Joanne Stepaniak to present a collection of recipes, without the meat, eggs or dairy produce that are typically products of animal suffering. The book includes a section on nutritional information and a chapter on veganism.
Author: Joanne Stepaniak
Publisher: Book Publishing Company (TN)
ISBN: 9780913990421
Category : Cheese
Languages : en
Pages : 0
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Book Description
Create nondairy substitutes for many of your favorite cheeses right in your own kitchen--Liptaurer, brie, havarti, Gruyere, colby, and more!
Author: Robin Robertson
Publisher: Houghton Mifflin Harcourt
ISBN: 0544815572
Category : Cooking
Languages : en
Pages : 406
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Book Description
“Easy-to-make, inexpensive vegan alternatives that remain true to the original tastes and textures.”—Publishers Weekly Discover vegan pantry staples—plus enticing recipes in which to use them—in this DIY guide. Many cooks prefer to make their own basics rather than buy expensive store versions, which are often loaded with additives and preservatives. These easy recipes make it easy to stock a home pantry. Enjoy vegan milks, cheeses, bacon, burgers, sausages, butter, and even Worcestershire sauce in your favorite dishes. Sample Bahn Mi, Sausage Biscuits, Meaty-Cheesy Pizza, Milk Shakes, Jambalaya—even Jerky and Lemon Meringue Pie. With more than150 recipes and 50 color photos, this will become an indispensable cookbook for vegans—and everyone else who enjoys animal-free food. “Robertson’s vegan alternatives to popular foods will draw even nonvegans.” —Library Journal (starred review) “A good choice for new vegetarians or vegans, who might miss the satisfaction of traditional meats.”—Booklist
Author: Jo Stepaniak, MSEd
Publisher: Book Publishing Company
ISBN: 1570678596
Category : Cooking
Languages : en
Pages : 278
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Book Description
FODMAPs, a broad variety of naturally occurring carbohydrates found in many plant-based foods, can wreak havoc on sensitive digestive systems, especially in people who have irritable bowel syndrome and other functional bowel disorders. Pinpointing and eliminating FODMAPs while maintaining nutritional excellence can be especially challenging for vegans, because FODMAPs are found in an extensive range of common foods and ingredients that are popular among vegans. In this groundbreaking resource and cookbook, Jo Stepaniak lays bare not only the FODMAPs vegans with IBS need to avoid, but also the wide assortment of nutritious plant-based foods that are generally well tolerated. Easy-to-read tables and shopping lists arm readers with all the information they need to navigate the supermarket and purchase kind-to-the-gut fruits, vegetables, grains, nuts, seeds, beverages, and condiments. Over 100 scrumptious low-FODMAP recipes will help readers prepare spectacular seasonings as well as mainstays for breakfast, lunch, dinner, and snacks, so they can stay healthy and satisfied while pampering their delicate digestive systems.
Author: Jane Zukin
Publisher: Clarkson Potter
ISBN: 0761514678
Category : Cooking
Languages : en
Pages : 338
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Book Description
Delicious Milk-Free Recipes and Practical Information at Your Fingertips! "What can you eat if you are extremely sensitive to lactose and live in a society where milk is everywhere and in everything? Read Jane Zukin's book!" — From the foreword by Joel V. Weinstock, M.D., Department of Internal Medicine Director, Division of Gastroenterology, University of Iowa Are you one of the millions of people who cannot drink milk or eat dairy products without pain and discomfort? If so, you are not alone. There are millions of people just like you. The problem is either milk intolerance or milk allergy. Either way, you and milk are not friends. What to do? To your rescue comes Jane Zukin, called by the Wall Street Journal "the country's best-known expert on lactose intolerance." Here, Jane shows you how you can eat to your stomach's content, offering 250 delicious dishes the whole family will love. She also explains all you need to understand about milk intolerance and milk allergies. In addition, she explains how to deal with child-related issues and how to recognize the "hidden" milk products and by-products that lurk inside so many prepared foods. But make no mistake. At its heart, this is a cookbook, and what a cookbook! Inside you will learn how to prepare wonderful dairy-free versions of: ·Flaming Crepes with Fresh Fruit Filling ·Spinach Lasagne ·Tangy Watermelon Cooler ·Peanut Butter-Chocolate Bars ·And many more!
Author: Stephanie Weaver
Publisher: Agate Publishing
ISBN: 1572848839
Category : Health & Fitness
Languages : en
Pages : 336
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Book Description
An essential lifestyle guide to reducing headaches and other symptoms related to migraine, vertigo, and Meniere’s disease. Its “slow-approach” plan and more than 75 trigger-free recipes set readers up for success—even when they’re in pain. In The Migraine Relief Plan, certified health and wellness coach Stephanie Weaver outlines a new, step-by-step lifestyle approach to reducing migraine frequency and severity. Using the latest research, her own migraine diagnosis, and extensive testing, Weaver has designed an accessible plan to help those living with migraine, headaches, or Meniere’s disease. Over the course of eight weeks, the plan gradually transitions readers into a healthier lifestyle, including key behaviors such as regular sleep, trigger-free eating, gentle exercise, and relaxation techniques. The book also collects resources—shopping lists, meal plans, symptom tracking charts, and kitchen-tested recipes for breakfast, lunch, snacks, and dinner—to provide readers with the tools they need to be successful. The Migraine Relief Plan encourages readers to eat within the guidelines while still helping them follow personal dietary choices, like vegan or Paleo, and navigate challenges, such as parties, work, and travel. A must-have resource for anyone who lives with head pain, this book will inspire you to rethink your attitude toward health and wellness.
