Author: Nolan Turner
Publisher:
ISBN: 9781803423814
Category :
Languages : en
Pages : 114
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Book Description
Do you want to live a live full of energy, yet enjoy tasty and quickly prepared food? Do you want to lose weight permanently and quickly? Enjoy your favorite keto dishes faster and easier than ever with these delicious, fat burning, air fryer recipes using only five ingredients or less! The keto diet is more convenient (and affordable) than ever! Now you can make fast, delicious whole-food meals that will keep you in ketosis using your favorite kitchen appliance-the air fryer. A wildly common approach for reducing excess weight and improving overall fitness and well-being is the keto diet. Scientific findings have shown that it not only stimulates weight loss by reducing the intake of carbs but in turn increasing fat consumption, it even boost chronic disorders such as type 2 diabetes and cognitive impairment. High-fat, low-carb, sugar-free meals and drinks can incorporate a healthy ketogenic diet. This complete cookbook for beginners will take care of your scarce cooking space and will show you the easiest & tastiest way towards a happier lifestyle with your air fryer! If you've struggled with finding the inspiration to prepare healthy food at home, you can discover a fresh start today using the low-carb, fat-burning Keto recipes in this book. Even if you've failed to make meaningful changes with other diets in the past, you can discover success with the help of the innovative, budget-friendly Keto recipes in this book. The keto diet can be adjusted both for beginners and pros. It is easy to follow it if you have the set of proven recipes! The air fryer cookbook is a good choice if you want to practice your cooking skills and treat yourself with tasty and healthy food. You will be amazed by how enjoyable and at the same time useful the time can be spent in the kitchen. With this guide, you'll discover how perfectly the air-fryer fits into your keto diet! Don't hesitate! Scroll up and click the BUY NOW button to get your copy and start on the path toward a healthier you, today!
Author: Brandey Laurence
Publisher:
ISBN: 9781081743390
Category :
Languages : en
Pages : 98
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Book Description
Enjoy 509 New, Delicious, Quick & Easy to Cook, Low Carb Air Fryer Recipes for Effective Weight Loss, Ketogenic Dairy Free Diet Lifestyle, Vegan and Vegetarian and Healthy Living - With Nutrition Facts With Ultimate Keto Air Fryer Cookbook, You will Learn 509 New, Delicious, Easy to Cook Air Fryer Weight Loss and Keto Dairy Free Recipes for air fryer oven with a step by step guide. The Air fryer recipes in this cookbook are allergy-friendly. This cookbook is an ultimate kitchen companion for all those watching weight and any mum or chef who wish to learn how to cook new healthy weight loss meals for the family. All the recipes in this cookbook are in line with the international weight loss cooking standard for effective weight loss and slim down. Most of the recipes take less than 30 minutes to prepare and cook and also require less number of ingredients, mostly 5 ingredient or less. The ingredients are available in any local grocery stores, so you don't need to order anything online. This will help to reduce your grocery bills and save your time while you still enjoy healthy meal with proper plans. This cookbook is also recommended for College students. You will find delicious keto air fried desserts, beef, pork, lamb, chicken, seafood, grains and beans, snacks soups and stews. Here are the summary of the contents of this keto air fryer cookbook: Keto Air Fryer Breakfast Recipes Keto Air Fryer Lunch Recipes Keto Air Fryer Dinner Recipes Keto Snacks and Appetizers Recipes Keto Desserts Recipes Keto Dairy Free Air Fryer Recipes Keto Weight Loss Air Fryer Recipes Air Fryer Beginner Tips Keto Dairy Free Diet Tips Ketogenic Diet and Meal Prep Diet Plan Tips Just take the right decision now by clicking the BUY button and enjoy these 509 new, healthy, Air Fryer Weight Loss and Keto Dairy free recipes with your family.
Author: Socorro Molina
Publisher:
ISBN: 9781990334023
Category :
Languages : en
Pages : 200
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Book Description
Inside this cookbook you will find keto recipes for breakfast, lunch, dinner, snacks and desserts. Everything you need to start your diet today. All of these recipes are kitchen-tested, made with common ingredients that deliver great flavor and stunning aromas. Inside this cookbook, you will find tasty top keto air fryer recipes under various chapters such as: - Understanding the keto diet - What is an air fryer? - The structure of your air fryer - Benefits of using an air fryer - Air fryer cooking chart - Pros and cons of the air fryer - Tips for getting the most out of your air fryer - Food to eat and food to avoid - Air fryer - faqs - And quick & delicious ( very new) keto air fryer recipes With the information in this book, you will maximize your multi-purpose air fryer to cook, fry, bake, and prepare all your great meals with a few drops of oil in no time flat. Meals taste even better and crispier with air fryers.
Author: Nolan Turner
Publisher:
ISBN: 9781803423807
Category :
Languages : en
Pages : 114
Get Book Here
Book Description
Do you want to live a live full of energy, yet enjoy tasty and quickly prepared food? Do you want to lose weight permanently and quickly? Enjoy your favorite keto dishes faster and easier than ever with these delicious, fat burning, air fryer recipes using only five ingredients or less! The keto diet is more convenient (and affordable) than ever! Now you can make fast, delicious whole-food meals that will keep you in ketosis using your favorite kitchen appliance-the air fryer. A wildly common approach for reducing excess weight and improving overall fitness and well-being is the keto diet. Scientific findings have shown that it not only stimulates weight loss by reducing the intake of carbs but in turn increasing fat consumption, it even boost chronic disorders such as type 2 diabetes and cognitive impairment. High-fat, low-carb, sugar-free meals and drinks can incorporate a healthy ketogenic diet. This complete cookbook for beginners will take care of your scarce cooking space and will show you the easiest & tastiest way towards a happier lifestyle with your air fryer! If you've struggled with finding the inspiration to prepare healthy food at home, you can discover a fresh start today using the low-carb, fat-burning Keto recipes in this book. Even if you've failed to make meaningful changes with other diets in the past, you can discover success with the help of the innovative, budget-friendly Keto recipes in this book. The keto diet can be adjusted both for beginners and pros. It is easy to follow it if you have the set of proven recipes! The air fryer cookbook is a good choice if you want to practice your cooking skills and treat yourself with tasty and healthy food. You will be amazed by how enjoyable and at the same time useful the time can be spent in the kitchen. With this guide, you'll discover how perfectly the air-fryer fits into your keto diet! Don't hesitate! Scroll up and click the BUY NOW button to get your copy and start on the path toward a healthier you, today!
Author: Publications International Ltd
Publisher: Publications International, Limited
ISBN: 9781645581680
Category : Cooking
Languages : en
Pages : 192
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Book Description
Bring out the air fryer and stick to your keto diet. Discover tasty foods you love that leave you feeling satisfied. More than 100 air-fried recipes for meals and snacks Each recipe includes nutritional information Cookbook chapters include Appetizers & Snacks; Chicken, Turkey & Duck; Beef, Pork & Lamb; Fish & Seafood; Side Dishes An educational 24-page introduction on the Ketogenic Diet that includes informative tables, charts and air-frying tips More than 100 full-page color photos
Author: Eileen Fitzgerald
Publisher: Charles Jesuseyitan Adebola
ISBN: 8832531348
Category : Cooking
Languages : en
Pages : 182
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Book Description
Your keto meals just got better with an all-rolled-into-one kind of cooking appliance that covers your grilling, roasting, baking and frying in a healthy way. The air fryer offers a healthy, tidy and tasty way to cook several keto-friendly meals. This book is a practical guide to ketogenic air fryer cooking with 100 easy, delicious keto air fryer recipes. The recipes in this book contain full nutritional information to help you keep track of your macros and stay in nutritional ketosis. Each recipe has been grouped under the following subcategories for easier reading: Beef & Lamb recipes, Egg recipes, Pork recipes, Poultry recipes, Seafood recipes, Snacks, Nibbles & Dessert recipes, Sides & Appetizers, Main Course Meals, and Low-Carb Recipes. Some of the recipes you will find in the Keto Air Fryer Cookbook includes: Egg Muffin Cups Chocolate Lava Cake Juicy Cocoa Ribeye Mexican Carne Asada Keto Cornish Hen Hot Mayo Coulis with Fried Asparagus Keto Lemon Chili Tilapia Roasted Herbed Salmon Salad Sriracha Turkey Wraps, and more This easy hands-on guide will help you exploit the limitless double benefits of the ketogenic diet and the air fryer, all at the same time. Enjoy!
Author: Laura Green
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 176
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Book Description
HOW TO LOSE WEIGHT AND LIVE A HEALTHY LIFE THROUGH KETO DIETS Would you love to get that healthy, sexy attractive body you've always wished for? Would you want to lose pounds of weight in a short period of time with no side effect on your health while still enjoying your delicious meals? I bet you do! Now imagine, having a complete go-to resource that holds your hand on the recipes you should prepare using your Air fryer to achieve your weight loss goals. This Ultimate Keto Air Fryer Cookbook is your go-to resource book for everything about keto diet, its benefits, and why it's good for you. It contains a 101 classic, yet easy-to-make, keto recipes for breakfast, lunch, dinner, side dishes, snacks and appetizers. Recipes are low on sodium, carbs, and bad fats, yet rich with the right fats. It gets even better. Each recipe comes with full nutritional facts, making it simpler for you to track your macros. In this Keto Air Fryer Cookbook, you will discover: Factors to look at for before getting your Air Fryer 7 surefire Hacks and Tips to help you master your Air fryer and keep it in top working condition What you ought to know about the ketogenic diet to help you accomplish your health goals and efficiently lose weight 101 classic, keto-friendly recipes that will unequivocally blow your mind and help you lose weight accordingly Nutritional facts for each recipe, to make it easy for you to track your macros With the information in this book, you will maximize your multi-purpose Air Fryer to cook, fry, bake, and prepare all your great meals with a few drops of oil in no time flat. Meals taste even better and crispier with air fryers. Ready to prepare amazing keto-friendly fries? Scroll to the top of the page and click the "Buy Now" button to get started today!
Author: Maria Emmerich
Publisher: Victory Belt Publishing
ISBN: 1628601930
Category : Cooking
Languages : en
Pages : 404
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Book Description
Keto expert Maria Emmerich is back to help readers curb mealtime stress by combining her beloved low-carb, keto-friendly recipes for quick and easy healthy eating with America’s latest kitchen trend: the air fryer. Life gets busy, especially when you have children, meetings, and other obligations. Too often healthy eating falls low on the priority list, and people default to processed convenience foods laden with sugar and carbs. Enter the air fryer, an extremely popular tool in the last few years due to their ease of use, their speed, and the healthier foods they produce. Tired of waiting for your oven to heat up, not to mention your house, especially in summer? What about soggy leftovers after reheating in the microwave? The air fryer has you covered! Almost any deep-fried or oven-baked dish can be made in an air fryer. Preparing your favorite keto dishes in record time with little cleanup has never been easier. Maria shows you how to do it all seamlessly, step by step. She gives you her best tips and tricks for success on the keto diet and offers up a wide variety of delicious dishes, from air fryer classics like onion rings and chicken wings to unexpected additions like cookies and even omelets. Keto Air Fryer will help you make quick and delicious meals, save time in the kitchen, and enjoy the family!
Author: Jenny Cook
Publisher: Jenny Cook
ISBN: 9781637333006
Category :
Languages : en
Pages : 174
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Book Description
Master Your Air Fryer with This Amazing Keto Air Fryer Recipes Book in 2021! I bet you crave for simple, no-fuss air fryer recipes! That's why I decided to create the best air fryer cookbook with delicious & easy meals, that you'll ever need to cook in your air fryer! This keto air fryer cookbook is aimed at helping you save time and efforts with no-fuss and effortless keto recipes that will turn your normal air fryer recipes into one-of-a-kind ketogenic recipes, ready to restore your health, lose weight and cook your dishes to perfection. What you will find in this keto air fryer cookbook: The basics of air fryer Simple and quick solutions as to how to use your air fryer effectively Easy-to-cook and delicious-to-taste air fryer recipes Improved techniques on how to cook in the most efficient way using the air fryer keto air fryer Recipes for Breakfast, Appetizers and Snacks, Beef, Chicken, Fish and Seafood, Vegetables, Dessert and much more This complete Keto cookbook for beginners will take care of your scarce cooking space and will show you the easiest & tastiest way towards a happier lifestyle with your air fryer
Author: Lisa Hughes
Publisher:
ISBN:
Category :
Languages : en
Pages : 100
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Book Description
Air Fryer Keto Cookbook Get your copy of the most unique recipes from Lisa Hughes ! Do you miss the carefree years when you could eat anything you wanted?Are you looking for ways to relive the good old days without causing harm to your health?Do you want an ideal way to preserve your food?Do you want to lose weight? Are you starting to notice any health problems?Do you want to learn to prep meals like a pro and gain valuable extra time to spend with your family? If these questions ring bells with you, keep reading to find out, Healthy Weekly Meal Prep Recipes can be the best answer for you, and how it can help you gain many more health benefits! Whether you want to spend less time in the kitchen, lose weight, save money, or simply eat healthier, meal prep is a convenient and practical option and your family can savor nutritious, delicious, homemade food even on your busiest days. In this book: This book walks you through an effective and complete anti-inflammatory diet-no prior knowledge required. Learn how to shop for the right ingredients, plan your meals, batch-prep ahead of time, and even use your leftovers for other recipes.and detailed nutritional information for every recipe, Air Fryer Keto Cookbook is an incredible resource of fulfilling, joy-inducing meals that every home cook will love. In addition, 2 weeks of meals-a 14-day schedule of meals, including step-by-step recipes and shopping lists for each, with tips on what you can prepare ahead of time to get dinner or meal on the table faster. Let this be an inspiration when preparing food in your kitchen with your love ones for the Holiday. It would be lovely to know your cooking story in the comments sections below. Again remember these recipes are unique so be ready to try some new things. Also remember that the style of cooking used in this cookbook is effortless. I really hope that each book in the series will be always your best friend in your little kitchen.
