The Ultimate Guide to Weight Training for Cricket PDF Download
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Author: Rob Price
Publisher: Price World Publishing
ISBN: 1936910985
Category : Sports & Recreation
Languages : en
Pages : 75
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Book Description
The Ultimate Guide to Weight Training for Cricket is the most comprehensive and uptodate cricketspecific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features yearround cricketspecific weighttraining programs guaranteed to improve your performance and get you results.No other cricket book to date has been so well designed, so easy to use, and so committed to weight training. This book will have players increasing speed, strength, and agility which will translate into becoming a more effective bowler with a better batting average and quicker bat velocity.Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!Rob Price is a first class certified personal trainer and a former fitness consultant at the University of Wisconsin. He is a national weight lifting champion and state bench press record holder who has been featured in newspapers and magazines all over the world, including the USA Today, for his sportstraining expertise. Rob is a contributing author to Golf Fitness Magazine, Swimmer's World Magazine, US Bowler Magazine, and OnFitness magazine and is the founder and head trainer of SportsWorkout.com's eTraining service. In addition to being an internationally recognized fitness expert, Rob also holds a Juris Doctorate from The Ohio State University where he was honored as one of ten Moritz Scholars.
Author: Rob Price
Publisher: Price World Publishing
ISBN: 1936910985
Category : Sports & Recreation
Languages : en
Pages : 75
Get Book Here
Book Description
The Ultimate Guide to Weight Training for Cricket is the most comprehensive and uptodate cricketspecific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features yearround cricketspecific weighttraining programs guaranteed to improve your performance and get you results.No other cricket book to date has been so well designed, so easy to use, and so committed to weight training. This book will have players increasing speed, strength, and agility which will translate into becoming a more effective bowler with a better batting average and quicker bat velocity.Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!Rob Price is a first class certified personal trainer and a former fitness consultant at the University of Wisconsin. He is a national weight lifting champion and state bench press record holder who has been featured in newspapers and magazines all over the world, including the USA Today, for his sportstraining expertise. Rob is a contributing author to Golf Fitness Magazine, Swimmer's World Magazine, US Bowler Magazine, and OnFitness magazine and is the founder and head trainer of SportsWorkout.com's eTraining service. In addition to being an internationally recognized fitness expert, Rob also holds a Juris Doctorate from The Ohio State University where he was honored as one of ten Moritz Scholars.
Author: Rob Price
Publisher: Price World Publishing
ISBN: 1619841282
Category : Football
Languages : en
Pages : 254
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Book Description
This enhanced eBook includes 3D animations of over 75 football-specific stretches and exercises. With this enhanced eBook you will be able to see exactly how the exercises are performed.
The Ultimate Guide to Weight Training for Football is the most comprehensive and up-to-date football-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round football-specific weight-training programs guaranteed to improve your performance and get you results. No other Football book to date has been so well designed, so easy to use, and so committed to weight training. This book will have players of all positions and skill levels increasing strength, agility, and power dramatically resulting in more touchdowns, crisper and harder tackles, and the flat-out domination of opponents all over the field.
Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!
Author: Robert G. Price
Publisher: Price World Publishing
ISBN: 1619841274
Category : Baseball
Languages : en
Pages : 249
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Book Description
Author: Robert G. Price
Publisher: Price World Publishing
ISBN: 1619841290
Category : Muscle strength
Languages : en
Pages : 243
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Book Description
Author: Rob Price
Publisher: Price World Publishing
ISBN: 1619841444
Category :
Languages : en
Pages : 247
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Book Description
Author:
Publisher: Price World Publishing
ISBN: 1619841894
Category :
Languages : en
Pages : 153
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Book Description
Author: Stephen Holiday
Publisher: Richards Education
ISBN:
Category : Sports & Recreation
Languages : en
Pages : 164
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Book Description
Unlock the secrets to cricket mastery with "Mastering Cricket: A Comprehensive Guide to Excellence." Whether you are a budding cricketer or a seasoned player, this definitive guide is your ultimate resource for achieving greatness on the field. Dive into the rich history and spirit of cricket, understanding the nuances that make it more than just a game. Perfect your batting and bowling techniques, learn the intricacies of fielding and wicket-keeping, and master the strategies that can turn the tide of any match. With in-depth sections on physical and mental fitness, coaching, and the cultural etiquette of cricket, this book covers every aspect necessary to elevate your game. From understanding the basics to navigating the path to professional cricket, "Mastering Cricket" provides practical advice, expert tips, and inspiring stories to guide you every step of the way. Whether playing in local leagues or aspiring to international fame, this comprehensive guide will help you become amazing at cricket. Embrace the challenge, hone your skills, and step onto the pitch with confidence and excellence.
Author: Marcus B. Cole
Publisher: xspurts.com
ISBN: 1776969235
Category : Sports & Recreation
Languages : en
Pages : 222
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Book Description
"From backyard cricket to the IPL, this is your key to cricketing success." Discover the exciting world of cricket with "Cricket: The Ultimate Guide to Cricket Skills, Strategies, and Performance." This comprehensive guide offers a deep dive into the sport, covering everything from its origins and evolution to the latest techniques and strategies that will improve your game. Whether you're a beginner or an experienced player, this book provides a wealth of knowledge and insights. Learn the basics of the game, from the cricket pitch and player roles to the rules and scoring system. Hone your batting, bowling, and fielding techniques with detailed instructions and helpful tips. Explore the various formats of cricket, including Test, ODI, T20, and The Hundred, and immerse yourself in the thrilling world of the Indian Premier League (IPL). Get an insider's look at the strategies and tactics used by the pros, and boost your performance with advice on fitness, conditioning, and injury prevention. Develop mental toughness and focus to excel in pressure situations, and understand the importance of team dynamics and leadership. With a special focus on the IPL, this book takes you through the history, impact, and future of the league, offering in-depth profiles of the teams and their key players. Relive iconic matches and unforgettable moments, and explore the global influence of the IPL on cricket as a whole. Beyond the IPL, this book also covers cricket coaching and development, the world of professional cricket, and the greatest players who have graced the sport. Look ahead to the future of cricket, with discussions on the growth of women's cricket, the impact of T20 leagues, and the challenges and opportunities for the sport's expansion. "Cricket: The Ultimate Guide to Cricket Skills, Strategies, and Performance" is your one-stop resource for mastering the game and reaching new heights in your cricketing journey. Don't miss out on this opportunity to immerse yourself in the fascinating world of cricket and elevate your skills to the next level. Contents The Origins and Evolution of Cricket Early forms of the game The spread of cricket worldwide The growth of professional cricket Understanding the Basics The cricket pitch The players and their roles Equipment and attire The Rules of Cricket Basics of scoring The different ways a batsman can be dismissed Extra runs and penalties Batting Techniques Stance and grip Different types of shots Running between the wickets Bowling Techniques Fast bowling Spin bowling Bowling variations and strategies Fielding Techniques Catching Throwing Ground fielding and stopping boundaries Wicketkeeping Skills Stance and positioning Catching and stumping Reading the bowler and batsman Cricket Formats and Game Types Test cricket One-Day Internationals (ODIs) Twenty20 (T20) The Hundred The Indian Premier League (IPL): A Revolution in Cricket The birth of the IPL The impact of IPL on the cricketing landscape The business model and success of the tournament - IPL IPL Teams: Profiles and History The franchise system and team ownership - IPL Team-by-team overview and key players - IPL Success stories and championship-winning campaigns - IPL The Thrill of the IPL Competition Iconic matches and unforgettable moments - IPL Intense rivalries and nail-biting finishes - IPL The role of T20 cricket in boosting the excitement level Global Influence and the Future of IPL Foreign players and their impact on the IPL Expansion plans and potential new teams IPL's role in shaping the future of cricket worldwide Cricket Strategies and Tactics Setting a batting order Bowling and fielding strategies Reading the opposition and adjusting game plans Fitness and Conditioning for Cricketers Strength and endurance training Agility and speed drills Nutrition and recovery Injury Prevention and Management Common cricket injuries Warm-up and cool-down routines Injury rehabilitation Mental Preparation and Toughness Developing focus and concentration Overcoming performance anxiety Handling pressure situations Cricket Etiquette and Sportsmanship The spirit of cricket On-field behavior and conduct Interactions with teammates and opponents The Role of Umpires and Officials Umpiring signals and responsibilities The role of the third and fourth umpires The Decision Review System (DRS) Improving Your Game: Practice and Drills Batting drills Bowling drills Fielding and wicketkeeping drills The Importance of Team Dynamics Building team chemistry Effective communication Leadership and captaincy Cricket Coaching and Development Coaching fundamentals Identifying and nurturing talent The role of technology in coaching The World of Professional Cricket Domestic leagues and competitions International cricket and rivalries The role of governing bodies and organizations Cricket's Greatest Players Legendary cricketers Memorable matches and performances Milestones and records The Future of Cricket The growth of women's cricket The impact of T20 leagues Challenges and opportunities for cricket's expansion
Author: Mamta Singh
Publisher: Hay House, Inc
ISBN: 9381398410
Category : Health & Fitness
Languages : en
Pages : 133
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Book Description
An essential fitness guide for any woman who wants an active life and a healthy body Physical fitness, as it is understood today, is not merely about exercising or healthy eating; it must involve both aspects. But there is still more to a fit and healthy life than just a focus on food and exercise. The Complete Fitness Guide for Women lays the foundation for long-term health. In this volume, Mamta Singh provides you with exercise plans that specifically target cardiovascular training, strength and weight training, and stretching. Whether you are a beginner or someone who is already working out, this book will have a program suitable for you; these exercise programs can be done at home or at the gym. The Complete Fitness Guide for Women empowers you by helping you understand and respect your body and its unique requirements, so you can develop a body that is not just slim, but healthy and strong as well. The power is truly within YOU!
Author: Mary Beth Allen
Publisher: Bloomsbury Publishing USA
ISBN: 0313068577
Category : Language Arts & Disciplines
Languages : en
Pages : 306
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Book Description
For reference librarians and researchers seeking information on sports and fitness, this guide is an important first stop. For collection development specialists, it is an invaluable selection guide. Allen describes and evaluates over 1,000 information sources on the complete spectrum of sports: from basketball, football, and hockey to figure skating, table tennis, and weight training. Focusing on English-language works published between 1990 and the present, the guide thoroughly covers traditional reference sources, such as encyclopedias and bibliographies, along with instructional sources in print formats, online databases, and Web sites. To enable users in search of information on specific sports or fitness activities, chapters are organized thematically, according to broad- type aquatic sports, nautical sports, precision and accuracy, racket sports, ice and snow sports, ball sports, cycling, and so on, with subcategories for such individual sports as soccer, golf, and yoga. Within these categories, works are further organized by type: reference, instructional, and Web sites.
