The Ultimate Guide to Fruit Powders PDF Download
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Author: Kathrine-Anne Hill
Publisher: Kathrine-Anne Hill
ISBN:
Category : Health & Fitness
Languages : en
Pages : 73
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Book Description
Unlock the Secrets of DIY Skincare with "The Ultimate Guide to Fruit Powders: DIY Skincare for a Natural Lifestyle." Transform your routine with this comprehensive e-book, packed with step-by-step instructions and expert tips for harnessing the power of fruit powders. Discover how to create personalized, all-natural skincare products that provide nourishment and radiance. Embrace a sustainable and natural lifestyle while rejuvenating your skin. Get your copy of the ultimate guide and revolutionize your skincare routine today! The Ultimate Guide to Fruit Powders: DIY Skincare for a Natural Lifestyle" by Kathrine-Anne Hill provides comprehensive insights into using fruit powders for creating homemade skincare products, highlighting their benefits, application methods, and the importance of embracing a natural lifestyle for overall well-being and environmental sustainability. Key Takeaways Fruit powders are a versatile and natural alternative for skincare, offering benefits like exfoliation, hydration, and anti-aging properties. Making fruit powders involves drying and grinding fresh fruits, preserving their nutrients for use in various DIY skincare formulations. Incorporating fruit powders into skincare practices supports a natural lifestyle, promoting healthier skin and reducing exposure to harmful chemicals. Fruit powders can be added to an array of products, including face masks, scrubs, toners, and moisturizers, allowing for customization based on skin type and concerns. Sustainable and eco-friendly practices are emphasized through the use of organic fruits, reducing waste, and opting for reusable packaging. Beyond skincare, fruit powders have applications in natural crafts, food, and beverages, highlighting their versatility in promoting a holistic approach to a natural lifestyle. The guide encourages individuals to experiment with creating their own fruit powder-based products, fostering self-care and environmental consciousness.
Author: Kathrine-Anne Hill
Publisher: Kathrine-Anne Hill
ISBN:
Category : Health & Fitness
Languages : en
Pages : 73
Get Book Here
Book Description
Unlock the Secrets of DIY Skincare with "The Ultimate Guide to Fruit Powders: DIY Skincare for a Natural Lifestyle." Transform your routine with this comprehensive e-book, packed with step-by-step instructions and expert tips for harnessing the power of fruit powders. Discover how to create personalized, all-natural skincare products that provide nourishment and radiance. Embrace a sustainable and natural lifestyle while rejuvenating your skin. Get your copy of the ultimate guide and revolutionize your skincare routine today! The Ultimate Guide to Fruit Powders: DIY Skincare for a Natural Lifestyle" by Kathrine-Anne Hill provides comprehensive insights into using fruit powders for creating homemade skincare products, highlighting their benefits, application methods, and the importance of embracing a natural lifestyle for overall well-being and environmental sustainability. Key Takeaways Fruit powders are a versatile and natural alternative for skincare, offering benefits like exfoliation, hydration, and anti-aging properties. Making fruit powders involves drying and grinding fresh fruits, preserving their nutrients for use in various DIY skincare formulations. Incorporating fruit powders into skincare practices supports a natural lifestyle, promoting healthier skin and reducing exposure to harmful chemicals. Fruit powders can be added to an array of products, including face masks, scrubs, toners, and moisturizers, allowing for customization based on skin type and concerns. Sustainable and eco-friendly practices are emphasized through the use of organic fruits, reducing waste, and opting for reusable packaging. Beyond skincare, fruit powders have applications in natural crafts, food, and beverages, highlighting their versatility in promoting a holistic approach to a natural lifestyle. The guide encourages individuals to experiment with creating their own fruit powder-based products, fostering self-care and environmental consciousness.
Author: Alan Barclay
Publisher: The Experiment
ISBN: 1615192166
Category : Reference
Languages : en
Pages : 288
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Book Description
“Whether you’re a healthcare provider, a chef, or simply a foodie, you’ll find The Ultimate Guide to Sugars and Sweeteners an accurate and complete resource.”—Hope Warshaw, MMSC, RD, CDE, BC-ADM, best-selling author of The Diabetes Food and Nutrition Bible and Diabetes Meal Planning Made Easy An all-in-one reference to sugars and sweeteners—for any sweet-toothed consumer who also craves the facts Today, supermarkets and natural food stores feature a bewildering variety of sugars and alternative sweeteners. The deluge of conflicting information doesn’t help. If choosing a sweetener leaves you scratching your head, this handy guide will answer all of your questions—even the ones you didn’t know to ask: Which sweeteners perform well in baking? Will the kids notice if I sub in stevia? What’s the best pick if I’m watching my waistline, blood sugar, or environmental impact? Are any of them really superfoods . . . or toxic? Perfect for foodies, bakers, carb counters, parents, chefs, and clinicians, this delightfully readable book features more than 180 alphabetical entries on natural and artificial sweeteners, including the usual suspects (table sugar, honey), the controversial (aspartame, high-fructose corn syrup), the hyped (coconut sugar, monk fruit sweetener), and the unfamiliar (Chinese rock sugar, isomaltulose). You’ll also find myth-busting Q&As, intriguing trivia, side-by-side comparisons of how sweeteners perform in classic baked goods, and info on food-additive regulations, dental health, the glycemic index, and more. Your sweet tooth is in for a real education!
Author: Editors of the Harvard Common Press
Publisher: Harvard Common Press
ISBN: 1558329862
Category : Cooking
Languages : en
Pages : 227
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Book Description
In one concise volume, you can learn—and master like a pro—all the ways to put up food in jars, from water-bath canning to pressure canning, from pickling to jam-making, and beyond! Whether you are a gardener, a fan of farmers’ markets, or just someone who likes to browse the bountiful produce at the supermarket, canning and preserving are easy, fun, and affordable ways to enjoy fresh-grown foods all year long. With clear, easy-to-follow instructions and color photographs, this book provides all the information you need to know to get started today, including: An overview of canning equipment Basic steps to canning foods safely and easily Recipes for preserving everything from tomatoes and jams to soups, sauces, and other hearty meals A special section on jam- and jelly-making using Pomona’s Pectin, which requires little to no added sugar Tips on how to find the freshest local produce The recipes include lots of preparations, both savory and sweet, from blue-ribbon classics to new creations. Preserve and enjoy: Four variations on Tomato Ketchup Taco Sauce Green Tomato Chutney Spicy Dilly Beans Sweet and Spicy Ginger Carrot Coins Canned Haddock Chicken or Turkey Broth Creamy Squash Soup Strawberry Jam Blueberry-Vanilla Jelly Cherry-Port Preserves Apple-Raisin-Walnut Conserve And much more This comprehensive book teaches beginners how to get started and gives seasoned veterans new techniques and recipes to try.
Author: Tammy Gangloff
Publisher: Stackpole Books
ISBN: 0811713385
Category : Cooking
Languages : en
Pages : 386
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Book Description
The dehydrator is an incredibly useful tool for long-term food storage and making the most of your garden harvest. The Ultimate Dehydrator Cookbook contains everything you need to know to get the greatest value from a home dehydrator. • Includes tips on selecting a dehydrator, as well as proper sanitation, storage, and rehydration techniques • Individual entries on how to dehydrate all manner of berries, fruits, vegetables, greens, herbs, and edible flowers include information on how to prep, dehydration temperatures, and times • Includes recipes for making your own teas, herb blends and rubs, flavored oils, instant baby food, jerky, and fruit leathers • Includes nearly 400 recipes for cooking from your dehydrator pantry. There is an entire chapter dedicated to slow cooker recipes using dehydrated ingredients and one on dehydrated meals for backpackers and campers.
Author: Amanda Gail Aaron
Publisher: Sourcebooks, Inc.
ISBN: 1641521554
Category : Crafts & Hobbies
Languages : en
Pages : 461
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Book Description
All-Natural Soap, All You Need to Know. Match colors to scents, add essential oils, try a simple slab swirl or opt for a tiger stripe—the creative possibilities of homemade soaps are endless. Even if you're starting from scratch. If you're wondering where to find everything you need to know, open this book and get ready to fall in love with soap making. The Complete Guide to Natural Soap Making is the ultimate DIY reference to master the processes, techniques, and recipes to start creating picture-perfect handcrafted soaps. With step-by-step tutorials and 65 completely all-natural recipes, you'll find lots of inspiration to create your very own recipes to sell, gift, or keep all for yourself. Inside The Complete Guide to Natural Soap Making you'll find: Soap Making 101—Get prepped to make your very own soap with essential equipment and ingredients. Easy-to-Follow Tutorials—Learn insider design tricks and classic soap making techniques like cold-process, hot-process, melt-and-pour, and hand-milled. 65 Natural Recipes—Choose from fragrant and colorful recipes like Lavender Mint Soap, Coffee Scrub Soap, Citrus Zest Kitchen Soap, Shea Butter & Geranium Soap, and much more. Discover the pleasures of soap making with this beginner-friendly guide to create your very own suds!
Author: Abigail Gehring
Publisher: Simon and Schuster
ISBN: 1629142980
Category : House & Home
Languages : en
Pages : 1350
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Book Description
Whether you’re a suburbanite looking to live more simply or a die-hard homesteader interested in taking your garden to the next level, this guide is packed with step-by-step instructions, useful tips, vintage photographs and illustrations, and time-honored wisdom—creating one of the most comprehensive books on country skills available. This book is compiled of tested and practical experience passed down from generations of farmers and homesteaders. Here readers can learn about: Creating a vegetable garden Canning and preserving Keeping poultry Soap making Natural medicine Bridge building Farm mechanics Crop rotation Cattle and dairying The basics of beekeeping Foraging for wild food Fertilizing, soils, drainage, and irrigation Building a barn And much, much more! Success comes to the person who works the most efficiently—not simply the person who works the hardest. Learn invaluable advice and tips for how to create a sustainable lifestyle and live off the land.
Author: Rick Browne
Publisher: Skyhorse Publishing Inc.
ISBN: 1616080671
Category : Cooking
Languages : en
Pages : 253
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Book Description
Offers more than one hundred fifty recipes involving the grill, including recipes for appetizers, beef, poultry, wild game, side dishes, sauces and marinades, vegetarian dishes, and desserts.
Author: Scot C. Nelson
Publisher: PAR
ISBN: 0970254466
Category : Health & Fitness
Languages : en
Pages : 114
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Book Description
Author: Terri Paajanen
Publisher: Atlantic Publishing Company
ISBN: 1601386028
Category : Cooking
Languages : en
Pages : 290
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Book Description
Food dehydration is not just for prunes and raisins any more; a recent U.S. study revealed that the dried and dehydrated food industry made more than $6 billion in revenue in one year alone. Thanks to advances in technology, dehydrating foods at home has become easier than ever, allowing you to lock in food s nutritional value while eliminating the water content that causes foods to grow bacteria and mold. Drying foods also gives you a source of raw, nutrient-rich food that is easily available and requires no additional preparation. The Complete Guide to Drying Foods at Home provides you with all the information necessary for drying fruits, vegetables, meats, herbs, grains, and even dairy products. This book will provide you with instructions on how to dry foods using a food dehydrator and will also offer you simpler alternatives for how to dehydrate foods using an oven, microwave, or even the sun. You will learn what equipment you need to get started and how to properly store your food to ensure optimal freshness. This book also provides you with recipes for any meal of the day, whether you are looking for an easy breakfast alternative or a quick soup you can prepare for lunch. You will even learn how to prepare foods for young children and pets. Drying your foods will not only provide you with timesaving options for ways to prepare your meals, it will also allow you to reduce the amount of food you throw out each month. Researchers at the University of Arizona found that the average family wastes 14 percent of their food purchases; learning how to dehydrate and store dry foods can ensure the money you spend on groceries will not be thrown out with the trash. We have spent hundreds of hours interviewing dozens of experts who will provide you with all the information you need to start dehydrating your foods. We ve spoken with nutritionists and busy parents who advocate drying foods as a way to save time and still prepare healthy meals. This book is filled with delicious recipes and practical tips to help you and your family enjoy the economic and health benefits that dehydrated foods offer. Whether you are looking for money-saving dinner options or a quick recipe for a high-protein trail mix, The Complete Guide to Drying Foods at Home offers you all the information you need to start cooking and eating smarter. Atlantic Publishing is a small, independent publishing company based in Ocala, Florida. Founded over twenty years ago in the company president s garage, Atlantic Publishing has grown to become a renowned resource for non-fiction books. Today, over 450 titles are in print covering subjects such as small business, healthy living, management, finance, careers, and real estate. Atlantic Publishing prides itself on producing award winning, high-quality manuals that give readers up-to-date, pertinent information, real-world examples, and case studies with expert advice. Every book has resources, contact information, and web sites of the products or companies discussed.
Author: Mari J. Wirfs, PhD, MN, APRN, ANP-BC, FNP-BC, CNE
Publisher: Springer Publishing Company
ISBN: 0826185495
Category : Medical
Languages : en
Pages : 1019
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Book Description
Includes 25 new diagnoses and digital updates as needed! The only prescribing guide conveniently organized by clinical diagnoses for adult and pediatric patients, this concise resource is an unrivaled reference tool for advanced health care providers (AHCPs) and students in all clinical practice settings who need guidance on prescribing drugs for patients with acute, episodic, and chronic health problems. Newly updated for 2022 with the most recent drug information and clinical guidance, this revised edition contains 25 new diagnoses including 15 additional cancer diagnoses and the novel Coronavirus (COVID-19). The APRN and PA's Complete Guide to Prescribing Drug Therapy 2022 intersperses clinically useful information throughout, such as monitored laboratory values, patient teaching points, and safety information. Section I alphabetically presents pharmacotherapy regimens for more than 600 clinical diagnoses. Each diagnosis contains drug choices alphabetically by generic name, FDA pregnancy category, OTC availability, generic availability, adult and pediatric dosing regimens, brand/trade names, available dose forms, and additive information. Section II uses a convenient table format to convey pediatric and adult immunization schedules, contraceptives, pediatric dosing tables for liquid anti infectives, and much more. An alphabetical cross reference index of drugs by generic and brand/trade names, with FDA pregnancy category and controlled drug schedule, facilitates quick identification of drugs by alternate names and relative safety during pregnancy. Key Features: Uniquely organized by clinical diagnosis! Addresses drug treatment options for over 600 specific diagnoses Guides the AHCP through drug classes, categories, and brand/trade names for primary care health issues Contains over 30 Appendices with quick access to drugs by category (e.g., antineoplastics, anticonvulsants), child and adult immunization schedules, contraceptives by form, glucocorticosteroids by potency, and much more! Index provides cross referencing of drugs by generic and brand/trade names Includes eBook and regular updates with purchase of print guide
