The Mediterranean Vegan Kitchen PDF Download
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Author: Donna Klein
Publisher: Penguin
ISBN: 1440674094
Category : Cooking
Languages : en
Pages : 276
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Book Description
After years of research, scientists declared that the Mediterranean diet was the best one for overall good health-and the exciting news was that it tasted great, too. With recipes for everything from nutritious appetizers to dairy-free desserts, this unique Mediterranean vegan cookbook is ideal for vegetarians, those with a lactose intolerance, and anyone who wants to make gloriously delicious dishes without meat, eggs, or dairy. Dishes include: * Sicilian Eggplant Relish * Catalan Grilled Vegetables with Almond Sauce * Classic Italian Minestrone * Moroccan Fresh Tomato Salad * Black Olive Bread * Zucchini-Lemon Couscous * Greek Currant Cake * Braised Pears in Red Wine * and more
Author: Donna Klein
Publisher: Penguin
ISBN: 1440674094
Category : Cooking
Languages : en
Pages : 276
Get Book Here
Book Description
After years of research, scientists declared that the Mediterranean diet was the best one for overall good health-and the exciting news was that it tasted great, too. With recipes for everything from nutritious appetizers to dairy-free desserts, this unique Mediterranean vegan cookbook is ideal for vegetarians, those with a lactose intolerance, and anyone who wants to make gloriously delicious dishes without meat, eggs, or dairy. Dishes include: * Sicilian Eggplant Relish * Catalan Grilled Vegetables with Almond Sauce * Classic Italian Minestrone * Moroccan Fresh Tomato Salad * Black Olive Bread * Zucchini-Lemon Couscous * Greek Currant Cake * Braised Pears in Red Wine * and more
Author: Donna Klein
Publisher: Penguin
ISBN: 1440661995
Category : Cooking
Languages : en
Pages : 198
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Book Description
Irresistible vegan recipes from all over the world from the author of The Mediterranean Vegan Kitchen and Vegan Italiano. In this culinary tour of the Caribbean, Central and South America, Thailand, Indonesia, the Canary Islands, Hawaii, Australia, Africa, India, and many more exotic places, readers will learn how easy it is to prepare authentic tropical vegan dishes with readily available ingredients. The book includes: ? More than 225 delicious and nutritious meat-free, egg-free, and dairy-free recipes for appetizers, soups, salads, main courses, side dishes, beverages, and desserts ? A glossary of tropical fruits and vegetables with information on buying and storage ? Cook?s tips throughout ? Comprehensive nutritional analysis for every recipe
Author: Donna Klein
Publisher: Penguin
ISBN: 1101171448
Category : Cooking
Languages : en
Pages : 241
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Book Description
An all-new collection of delicious, simple vegan dishes using easy-to-find, readily available ingredients. Going vegan does not need to mean shopping at specialty food stores for unpronounceable ingredients with hefty price tags. In Supermarket Vegan, author and chef Donna Klein shares more than 225 recipes for original, healthful dishes free of meat, eggs, and dairy, all made from ingredients you can get with just a quick trip to your local grocery store. Using fresh, canned, or boxed goods, Klein provides readers with recipes that are convenient, quick-to-prepare, and bursting with variety, color, and flavor. With dishes like Guacamole-Stuffed Cherry Tomatoes, Easy Lentil Soup, Grilled Portobello Mushroom and Vegetable Fajitas, Sesame-Peanut Fettucine, and Blueberry Peach Cobbler, you'll never run out of ideas — or miss the meat. With a useful glossary of ingredients, complete nutritional analysis for every recipe, and cooking and serving tips, variations, and substitutions, Supermarket Vegan will give you everything you need to make delicious plant-based meals.
Author: Donna Klein
Publisher: Penguin
ISBN: 1101613610
Category : Cooking
Languages : en
Pages : 238
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Book Description
Colorful, aromatic, and flavorful—and as simple as ordering in. The harmonious blending of color, aroma, and flavor has made Chinese cuisine one of the most popular on the planet. As the world’s largest producer of fruits and vegetables, China boasts an impressive array of meat-free, egg-free, dairy-free dishes that has also made its cuisine one of the earth’s healthiest. From tasty appetizers to mouthwatering desserts, The Chinese Vegan Kitchen is a collection of easy yet authentic recipes from the various culinary regions of China—Canton, Hunan, Peking, Shanghai, Sichuan, Taiwan, Tibet—that you can prepare in your own kitchen with ingredients readily available in western supermarkets. This book features: •225 delicious and nutritious recipes for appetizers, soups, salads, noodle dishes, rice dishes, tofu and other main dishes, side dishes, and desserts •Nutritional analysis of calories, protein, total fat, saturated fat, cholesterol, sodium, carbohydrate, and dietary fiber for every recipe •Cooks’ tips throughout •A glossary of ingredients and where to find them This is vegan cooking like you’ve never experienced it—but you will be coming back to this irresistible collection time and again.
Author: Donna Klein
Publisher: Penguin
ISBN: 9781557885449
Category : Cooking
Languages : en
Pages : 198
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Book Description
Irresistible vegan recipes from all over the world from the author of The Mediterranean Vegan Kitchen and Vegan Italiano. In this culinary tour of the Caribbean, Central and South America, Thailand, Indonesia, the Canary Islands, Hawaii, Australia, Africa, India, and many more exotic places, readers will learn how easy it is to prepare authentic tropical vegan dishes with readily available ingredients. The book includes: ? More than 225 delicious and nutritious meat-free, egg-free, and dairy-free recipes for appetizers, soups, salads, main courses, side dishes, beverages, and desserts ? A glossary of tropical fruits and vegetables with information on buying and storage ? Cook?s tips throughout ? Comprehensive nutritional analysis for every recipe
Author: Mayim Bialik
Publisher: Da Capo Lifelong Books
ISBN: 0738217042
Category : Cooking
Languages : en
Pages : 258
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Book Description
Explains the advantages of a plant-based diet for families with children and offers a collection of family-friendly vegan recipes for breakfast foods, soups, salads, sandwiches, snacks, main and side dishes, breads, and desserts.
Author: Lauren Hartmann
Publisher: Page Street Publishing
ISBN: 1624149774
Category : Cooking
Languages : en
Pages : 390
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Book Description
Plant-Based Recipes with Heart and Soul Here to ring in a new era of vegan cooking is Lauren Hartmann, native Southerner, chef and founder of the food blog Rabbit and Wolves. In these 60 recipes, Lauren shows you how to make rich, buttery, decadent plant- based versions of all your favorite southern foods, so you never again have to miss out on the tastes you love. With foolproof cooking methods and easy substitutions, every bite of these spot-on vegan dishes will transport you to a warm summer night, full of family, tradition and (of course) a little sweet tea. Start the day with a proper southern brunch, complete with a Giant Gooey Toffee Cinnamon Roll and Black Pepper-Chive Biscuits and “Sausage Gravy.” Gather the whole family for a seriously good feast, with Cheesy Biscuit Vegetable Pot Pie, Pecan-Crusted Tofu with Mashed Sweet Potatoes and Collard Green Carbonara. Don’t forget to serve them with the best southern staples, like Candied JalapeÑo Hushpuppies, Pimento Cheese Spread and Dill Pickle Pasta Salad. Finish the meal off with a slice of Mississippi Mud Cheesecake, Berry-Peach Cornmeal Cobbler or a Red Velvet Funnel Cake. These comforting recipes perfectly capture the rich flavors of the South, all while helping you discover a delicious plant-based side of everything fried, stewed and barbecued.
Author: Taymer Mason
Publisher: The Experiment, LLC
ISBN: 1615193618
Category : Cooking
Languages : en
Pages : 544
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Book Description
Spice up your life with over 200 authentic Caribbean recipes—veganized! Welcome to the Caribbean, home to an incredibly rich cooking tradition. Here, African, French, Asian, and Spanish influences combine with the local flavors of Barbados, Saint Lucia, Trinidad and Tobago, Jamaica, and more. You’ll discover: Sweet and Savory Breakfasts: Cassava Pancakes, Herbed Sada Roti Traditional Mains: Jerk “Sausages,” Pelau, Trinidadian Doubles Smoothies and Nourishing Bowls: Bajan Booster Shake, Papaya Chia Smoothie Bowl, Caribbean Macro Bowl Modern Delights: Rasta Pasta, Plantain Wellington, Caribbean Sushi Teas and Sweet and Savory Treats: Moringa Bread, Lemongrass Agave Tisane, Sweetened Hibiscus Tea, Ginger-Kissed Jam-Filled Beignets Plus Drinks and Cocktails, Desserts, and everything in between! In this expanded, full-color second edition of Caribbean Vegan, Barbadian chef Taymer Mason shares 75 all-new recipes, including Caribbean Sushi, Brule Jol (avocado salad), and Breadfruit Ravioli with Calabaza Squash Filling. Plus, she explains the key kitchen skills she learned growing up: how to cut breadfruit, make your own cassava flour, choose a ripe coconut, and more. The islands await you . . .
Author: Olivia Biermann
Publisher:
ISBN: 9780778806257
Category :
Languages : en
Pages : 224
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Book Description
Eating Vegan on a Budget Has Never Tasted -- or Looked -- So Good Olivia Biermann isn't your typical YouTube vegan cooking star. Although eating is one of her favorite hobbies, she doesn't love spending a lot of time in the kitchen. The meals she loves the most are those that are simple to make and taste absolutely delicious, despite putting in minimal effort. She avoids "fancy" ingredients. Olivia is here to show you that you can eat plant-based on a budget and still make incredibly mouth-watering and fun meals that will make you feel amazing. Liv B's Vegan on a Budget is filled with 112 simple recipes from breakfast to dessert that share Olivia's passion for inspired and effortless vegan food. With a focus on balance between health and comfort and sweet and savory, you'll find tons of tasty recipes with beautiful full-color photos, including Tropical Green Smoothie, Half-Baked Cookie Dough Pancakes, Spicy Mango Salsa, Famous Lasagna Soup, Ginger-Glazed Carrots, Sweet Sriracha Cauliflower Wraps, Spaghetti Squash Pad Thai, No-Bake Brownie Bites and Deep-Dish Apple Pie with Caramel Sauce. She also includes easy-to-follow icons that identify which recipes are gluten-free, portable, and great for gatherings to help simplify your time in the kitchen. Cooking vegan food doesn't have to be struggle. Let Olivia share how easy it is to eat yummy plant-based meals that are fast and simple, using accessible ingredients you can find anywhere -- without breaking the bank.
Author: Ann Gentry
Publisher: Andrews McMeel Publishing
ISBN: 1449402372
Category : Cooking
Languages : en
Pages : 275
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Book Description
Presents more than one hundred easy-to-prepare vegan family recipes, with options for salads, soups, stews, chilis, vegetables, main courses, and desserts.
