The Transmasculine Guide to Physical Transition Workbook PDF Download
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Author: Sage Buch
Publisher: Microcosm Publishing
ISBN: 9781648411458
Category : Health & Fitness
Languages : en
Pages : 160
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Book Description
A supportive workbook for trans men and transmasculine and nonbinary people who are considering or in the midst of physical transition. Exercises help you check in with yourself every step of the way as you explore your needs, hopes, plans, and experiences. In these pages, you'll find plenty of space to work through what transition path is right for you, take notes about your research and appointments, track your meds and reactions, plan your surgery and recovery, journal through your fears and dreams, write supportive letters to your current, past, and future selves, and more. Compiled by someone who's been there, this safe and supportive workbook is designed to help you find yourself and enjoy who you truly are. Can be used on its own, or alongside Sage Buch's book The Transmasculine Guide to Physical Transition.
Author: Sage Buch
Publisher: Microcosm Publishing
ISBN: 9781648411458
Category : Health & Fitness
Languages : en
Pages : 160
Get Book Here
Book Description
A supportive workbook for trans men and transmasculine and nonbinary people who are considering or in the midst of physical transition. Exercises help you check in with yourself every step of the way as you explore your needs, hopes, plans, and experiences. In these pages, you'll find plenty of space to work through what transition path is right for you, take notes about your research and appointments, track your meds and reactions, plan your surgery and recovery, journal through your fears and dreams, write supportive letters to your current, past, and future selves, and more. Compiled by someone who's been there, this safe and supportive workbook is designed to help you find yourself and enjoy who you truly are. Can be used on its own, or alongside Sage Buch's book The Transmasculine Guide to Physical Transition.
Author: Sage Buch
Publisher: Microcosm Publishing
ISBN: 1648410731
Category : Health & Fitness
Languages : en
Pages : 182
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Book Description
This in-depth exploration of all aspects of physical transition is an accessible and supportive guide for transgender men, transmasculine people, and nonbinary people. Drawing on their personal experience and extensive research, Sage Buch walks you through a wide array of safe transition options. Inside, you'll learn about non-medical interventions like chest binding and packing, explore the varieties and effects of hormone replacement therapy, and get a comprehensive primer on choosing, preparing for, and recovering from top and bottom surgery. Medical research and jargon is made accessible, side effects and pros and cons are clearly spelled out, and empowering perspectives help you consider what transition path is right for you. Everything always comes back to checking in with yourself at every step of the way so that you can enjoy the unique self-expression that comes with finding yourself and who you are meant to be. Reading can be enhanced by working through The Transmasculine Guide to Physical Transition Workbook as you read.
Author: Sage W Buch
Publisher:
ISBN: 9781734463118
Category :
Languages : en
Pages : 282
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Book Description
Finding Self: A Transgender Person's Guide to Physical Transition is currently the **ONLY** guide outlining every option available for physical transition for trans people Assigned Female at Birth (AFAB).This comprehensive guide and workbook walks you through all current options, and also gives you prompts to work through your feelings and emotions surrounding all aspects of physical transition with the space to write them out. In Sage's words: "When I first realized I was trans, the journey of transition felt like a never-ending uphill battle to me. The amount of information was simultaneously overwhelming and nonexistent. I found pieces here and there that felt fitting for me, but so much of the information I found felt so exclusionary. At the time, I didn't have trans people around me to ask questions of, or to lean on. Because of that, I spent the last seven years doing deep-dive research into all aspects of physical transition through not just reading recorded scientific research, but also through my own personal experience, interviews and interactions with doctors, fellow trans people, parents/families, and attending large gender conferences such as the Philadelphia Trans Wellness Conference (Philadelphia, PA), and Genderevolution (Salt Lake City, UT). As I collected all of the information I could, I pooled all my notes together and created what is now this book. This book exists for you. So that whatever questions you have are answered, or are clarified enough for you to do more research. So that your journey may be a touch easier. So that no matter where you are in the world, no matter what kind of support you have around you, you can hear the voice of another trans person calling out to you, uplifting you."
Author: Sage W. Buch
Publisher:
ISBN: 9781734463101
Category : Social Science
Languages : en
Pages : 178
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Book Description
A book summarizing all current options available for physical transition, gathered from peer-reviewed scientific articles and broken down into accessible language for all people to use and know.
Author: Anneliese A. Singh
Publisher: New Harbinger Publications
ISBN: 1626259488
Category : Self-Help
Languages : en
Pages : 224
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Book Description
How can you build unshakable confidence and resilience in a world still filled with ignorance, inequality, and discrimination? The Queer and Transgender Resilience Workbook will teach you how to challenge internalized negative messages, handle stress, build a community of support, and embrace your true self. Resilience is a key ingredient for psychological health and wellness. It’s what gives people the psychological strength to cope with everyday stress, as well as major setbacks. For many people, stressful events may include job loss, financial problems, illness, natural disasters, medical emergencies, divorce, or the death of a loved one. But if you are queer or gender non-conforming, life stresses may also include discrimination in housing and health care, employment barriers, homelessness, family rejection, physical attacks or threats, and general unfair treatment and oppression—all of which lead to overwhelming feelings of hopelessness and powerlessness. So, how can you gain resilience in a society that is so often toxic and unwelcoming? In this important workbook, you’ll discover how to cultivate the key components of resilience: holding a positive view of yourself and your abilities; knowing your worth and cultivating a strong sense of self-esteem; effectively utilizing resources; being assertive and creating a support community; fostering hope and growth within yourself, and finding the strength to help others. Once you know how to tap into your personal resilience, you’ll have an unlimited well you can draw from to navigate everyday challenges. By learning to challenge internalized negative messages and remove obstacles from your life, you can build the resilience you need to embrace your truest self in an imperfect world.
Author: Alex Bertie
Publisher: Little, Brown Books for Young Readers
ISBN: 0316490334
Category : Young Adult Nonfiction
Languages : en
Pages : 284
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Book Description
A brave firsthand account of online personality Alex Bertie's life, struggles, and victories as a transgender teen, as well as a groundbreaking guide for transitioning teens. Long before he became known for his YouTube videos, Alex Bertie was an isolated, often-afraid transgender teenager looking for answers. In this revolutionary memoir and valuable resource, Alex recounts his life, struggles, and victories as a young trans man. Along the way, he provides readers with accessible, highly researched explanations of gender, sexuality, and transitions. He explores without judgment how complicated all these things can be, and how many equally authentic ways there are to live as yourself and find happiness. It can be hard for questioning teens to believe in a brighter future, let alone find any sense of community. Here, with clarity and compassion, Alex writes as a supportive older brother for transitioning teens, their allies, their parents, and anyone looking to better understand others -- and themselves.
Author: Fox Fisher
Publisher: Jessica Kingsley Publishers
ISBN: 1784506621
Category : Young Adult Nonfiction
Languages : en
Pages : 226
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Book Description
'I wish I had a book like this when I was growing up' PARIS LEES 'Wonderful and ground-breaking' MERMAIDS Frank, friendly and funny, the Trans Teen Survival Guide will leave transgender and non-binary teens informed, empowered and armed with all the tips, confidence and practical advice they need to navigate life as a trans teen. Wondering how to come out to your family and friends, what it's like to go through cross hormonal therapy or how to put on a packer? Trans youth activists Fox and Owl have stepped in to answer everything that trans teens and their families need to know. With a focus on self-care, expression and being proud of your unique identity, the guide is packed full of invaluable advice from people who understand the realities and complexities of growing up trans. Having been there, done that, Fox and Owl are able to honestly chart the course of life as a trans teen, from potentially life-saving advice on dealing with dysphoria or depression, to hilarious real-life awkward trans stories.
Author: Gwendolyn Olton
Publisher: Microcosm Publishing
ISBN: 1648411118
Category : Family & Relationships
Languages : en
Pages : 165
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Book Description
Conflict is everywhere: our living rooms, our streets, our community organizations, and every corner of the internet. But few of us have the training to successfully intervene or resolve these conflicts. In these pages, experienced peacemaker Gwendolyn Olton shows you how to use your existing skills and intuition to transform a wide variety of conflicts from insurmountable impasses to working relationships where everyone's needs are met. The result is a practical, kind, realistic guidebook for anyone who's found themselves in a conflict (their own or someone else's) and wondered, "How did we get here and what can I do to make it better!?"The book is broken up into three sections: learn the basics of conflicts, help others work out their conflicts, and finally, resolve and heal the conflicts in your own life. Filled with real life examples and thought-provoking scenarios, Olton offers a variety of conflict analysis and conversation tools that you can use to navigate the most challenging interpersonal dynamics, and to better understand yourself and others along the way—all without calling HR or the cops.
Author: Faith G. Harper, PhD, LPC-S, ACS, ACN
Publisher: Microcosm Publishing
ISBN: 1621060675
Category : Self-Help
Languages : en
Pages : 143
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Book Description
Boundaries are the ways we communicate our needs. They are what allow us to feel safe among strangers, in everyday interactions, and in our closest relationships. When we have healthy boundaries, we have a strong foundation in an uncertain world. And when someone crosses your boundaries, or you cross someone else's, the results range from unsettling to catastrophic. In this book, bestselling author Dr. Faith Harper offers a full understanding of issues of boundaries and consent, how we can communicate and listen more effectively, and how to survive and move on from situations where our boundaries are violated. Along the way, you'll learn when and how to effectively say "no" (and "yes"), troubleshoot conflict, recognize abuse, and respect your own and others' boundaries like a pro. You'll be amazed at how much these skills improve your relationships with friends, strangers, coworkers, and loved ones.
Author: Seth Jamison Rainess
Publisher:
ISBN: 9780986084423
Category :
Languages : en
Pages :
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Book Description
