The Teen Breakup Survival Guide PDF Download
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Author: Lenora M. Ziegler
Publisher: New Harbinger Publications
ISBN: 1648483348
Category : Young Adult Nonfiction
Languages : en
Pages : 177
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Book Description
Start healing and move forward in your life with confidence! Breaking up can be a gut-wrenching ordeal. No matter who initiated the split, the sense of loss can feel overwhelming. Whether the breakup was expected or not, you’ve been on an emotional roller coaster that’s probably left you with lots of questions. “Who am I without them? How do I start over? What is wrong with me? Will I ever be happy again?” Rest assured that you’re not alone, there’s nothing wrong with you, and, most importantly, things will get better. Written just for teens, The Teen Breakup Survival Guide will gently walk you through all stages of a breakup and offers evidence-based skills from cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and neuroscience to help you weather the emotional storm and move forward with your life. You’ll learn 9 key skills to help you balance emotions, supercharge self-compassion, reframe negative thinking, and improve communication—so you can navigate breakups with confidence. You’ll also find tips and tools for improving your self-esteem, and gain a better understanding of how you relate to others. You’ll explore relationship “red flags,” and discover what you need to feel emotionally safe. Finally, by learning to communicate effectively and assertively, you’ll be better equipped to establish healthy boundaries and build meaningful relationships as you move forward in life. If you’re reeling from the effects of a breakup and looking for a way to ease the pain and uncertainty you’re feeling, let this guide lead the way to a place of self-love, understanding, and acceptance.
Author: Lenora M. Ziegler
Publisher: New Harbinger Publications
ISBN: 1648483348
Category : Young Adult Nonfiction
Languages : en
Pages : 177
Get Book Here
Book Description
Start healing and move forward in your life with confidence! Breaking up can be a gut-wrenching ordeal. No matter who initiated the split, the sense of loss can feel overwhelming. Whether the breakup was expected or not, you’ve been on an emotional roller coaster that’s probably left you with lots of questions. “Who am I without them? How do I start over? What is wrong with me? Will I ever be happy again?” Rest assured that you’re not alone, there’s nothing wrong with you, and, most importantly, things will get better. Written just for teens, The Teen Breakup Survival Guide will gently walk you through all stages of a breakup and offers evidence-based skills from cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and neuroscience to help you weather the emotional storm and move forward with your life. You’ll learn 9 key skills to help you balance emotions, supercharge self-compassion, reframe negative thinking, and improve communication—so you can navigate breakups with confidence. You’ll also find tips and tools for improving your self-esteem, and gain a better understanding of how you relate to others. You’ll explore relationship “red flags,” and discover what you need to feel emotionally safe. Finally, by learning to communicate effectively and assertively, you’ll be better equipped to establish healthy boundaries and build meaningful relationships as you move forward in life. If you’re reeling from the effects of a breakup and looking for a way to ease the pain and uncertainty you’re feeling, let this guide lead the way to a place of self-love, understanding, and acceptance.
Author: Annie Fox
Publisher: Annie Fox Books (Free PDF)
ISBN: 1575421909
Category : Family & Relationships
Languages : en
Pages : 258
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Book Description
A guide for surviving dating and relating to others.
Author: Tamra Orr
Publisher: The Rosen Publishing Group, Inc
ISBN: 1508173885
Category : Juvenile Nonfiction
Languages : en
Pages : 114
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Book Description
As children mature into teenagers, they develop connections beyond friendship with peers. Navigating romance is tough, while breakups can be demoralizing. Jealousy can cloud relationships that have ended, but also ones that are just beginning or going strong. This book helps teens with the sometimes intense emotions surrounding getting together and splitting up, empowering readers to solve their problems constructively, with empathy, and to seek help from others when necessary. Special attention is paid to the lived experiences of digital natives, whose heartbreaks and joys are amplified (for better and for worse) via social media, texting, and apps.
Author: Jessica Blatt
Publisher: Random House Digital, Inc.
ISBN: 9780823017256
Category : Juvenile Nonfiction
Languages : en
Pages : 110
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Book Description
A guide to dating for teenage girls covers such topics as knowing if a guy is right for them, flirting, dealing with friends, kissing, and breaking up.
Author: Joani Geltman
Publisher: AMACOM
ISBN: 0814433677
Category : Family & Relationships
Languages : en
Pages : 297
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Book Description
The teenage years will bring problems that will make any parent long for the days of their childhood. However, you’re not alone! This invaluable resource tackles all of the issues that you can possibly encounter with your teen. Oh to be able to return to the days of messy bedrooms and preteen attitudes! Now as parents of teenagers, the days have the potential of bringing us not-so-fun issues like sexting, cyber-bullying, and eating disorders. Let’s not forget the old standbys of drugs, alcohol, and depression. As much as you pray that your child will be the shining exception, as their parent you must still be prepared! Will you know what to do when a naked picture of your daughter gets forwarded by her “boyfriend” to the entire school? How will you respond when your child is bullied online--or is the bully himself? A Survival Guide to Parenting Teens has thought through all the issues you haven’t, covering a broad range of issues including: sex, drinking, drugs, depression, defiance, laziness, conformity, entitlement, and more Parenting expert Joani Geltman approaches 80 uncomfortable topics with honesty and a dash of humor. She reveals what your teens are thinking and feeling--and what developmental factors are involved. A Survival Guide to Parenting Teens explains how to approach each problem in a way that lets your kid know you “get it” and leads to truly productive conversations.
Author: Vicki Courtney
Publisher: B&H Publishing Group
ISBN: 9780805430561
Category : Juvenile Nonfiction
Languages : en
Pages : 166
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Book Description
Designed like a magazine, TeenVirtue provides girls with information that counters culture's lies and distortions about who they are and who they should become.
Author: Tom McMahon
Publisher: Simon and Schuster
ISBN: 0743474368
Category : Family & Relationships
Languages : en
Pages : 274
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Book Description
Offers parents of children ages eleven to nineteen practical strategies to help them deal with the challenges associated with raising teens and maintain a healthy parent-child relationship.
Author: John A. Torres
Publisher: Enslow Publishing, LLC
ISBN: 0766093409
Category : Juvenile Nonfiction
Languages : en
Pages : 50
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Book Description
Gym can seem like a drag to many teens who'd rather be doing something else, but it's a great excuse to get up and moving in the middle of the day. Gym class is less about fierce competition and measuring everyone by the same fitness standards. Instead, it's all about developing confidence and competence in sports, and, yes, having fun. Of course, there are still locker rooms, stinky gym clothes, and other kids with their own issues to deal with. This guide will help teens navigate all the difficult moments, like being picked last for a team or fielding snarky comments about lack of coordination or skills. This book provides indispensable advice to help readers arrive prepared with the right gear and the right attitude.
Author: Taylor Morris
Publisher: Enslow Publishing, LLC
ISBN: 0766093611
Category : Juvenile Nonfiction
Languages : en
Pages : 50
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Book Description
It happens once for every couple, the first date. The crush, the pining, the wondering, and the daydreaming has now come to fruition. It's when two people take their growing attraction for each other to the next level, which is public acknowledgement of a romantic kind. Whether young or old, the first date will always cause jitters. This book offers the best advice, the worst-case scenarios, and the sweetest, funniest, and most "awww-worthy" moments from the dating archives. Whether on a group date or one-on-one, teens will appreciate the background they'll have obtained from this book, allowing them to graciously experience a great first date.
Author: Taylor Morris
Publisher: Enslow Publishing, LLC
ISBN: 0766091899
Category : Juvenile Nonfiction
Languages : en
Pages : 50
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Book Description
Prom has the potential to be the most glamorous night of the year. Fancy gowns and suits, perfect hair, and a date who makes your knees buckle. For some, planning for prom takes months of careful work, to say nothing of the nerves that build as the date nears. This book helps teens navigate all the prep and build up, plus the emotions that come along with it. From date jitters to outfit stress, this book ensures that no matter what, surviving prom is a piece of cake.
