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Author: Joseph Correa (Professional Athlete and Coach)
Publisher: Createspace Independent Publishing Platform
ISBN: 9781523725823
Category :
Languages : en
Pages : 258
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Book Description
The Table Tennis Player Revolution: How Table Tennis Professionals Are Pushing Their Body's Limits through Cross Fit Training and Better Nutrition This book will help you to have: - Accelerated muscle growth - Enhanced strength, mobility, and muscle reaction. - Increased capacity to train for long periods of time - Faster increase of lean muscle mass - Reduced muscle fatigue - Quicker recovery times after competing or training - More energy throughout the day - More confidence in yourself and what you are trying to achieve - A better attitude towards exercise and nutrition This training program comes with a warm up routine and exercise program. Make sure you complete the warm up exercises to prevent injuries and be able to continue the training program without interruptions. This book will help you develop faster and stronger muscles in a short period of time. Three different intensity levels are provided in the form of calendars: NORMAL, ALTERNATE NORMAL, and LIGHT. Each one has a varied difficulty level so that you can start with one plan and then decide if it's too hard or too easy and move to one of the other versions of this cross fit training program. This cross fit training program also includes several meal plans in the form of recipes specific to each meal of the day but you can adapt them to your particular situation. They are all high in protein and easy to prepare so that you can see fast results in the least amount of time.
Author: Joseph Correa (Professional Athlete and Coach)
Publisher: Createspace Independent Publishing Platform
ISBN: 9781523725823
Category :
Languages : en
Pages : 258
Get Book Here
Book Description
The Table Tennis Player Revolution: How Table Tennis Professionals Are Pushing Their Body's Limits through Cross Fit Training and Better Nutrition This book will help you to have: - Accelerated muscle growth - Enhanced strength, mobility, and muscle reaction. - Increased capacity to train for long periods of time - Faster increase of lean muscle mass - Reduced muscle fatigue - Quicker recovery times after competing or training - More energy throughout the day - More confidence in yourself and what you are trying to achieve - A better attitude towards exercise and nutrition This training program comes with a warm up routine and exercise program. Make sure you complete the warm up exercises to prevent injuries and be able to continue the training program without interruptions. This book will help you develop faster and stronger muscles in a short period of time. Three different intensity levels are provided in the form of calendars: NORMAL, ALTERNATE NORMAL, and LIGHT. Each one has a varied difficulty level so that you can start with one plan and then decide if it's too hard or too easy and move to one of the other versions of this cross fit training program. This cross fit training program also includes several meal plans in the form of recipes specific to each meal of the day but you can adapt them to your particular situation. They are all high in protein and easy to prepare so that you can see fast results in the least amount of time.
Author: Nicholas Griffin
Publisher: Simon and Schuster
ISBN: 1451642814
Category : History
Languages : en
Pages : 352
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Book Description
Combining the insight of Franklin Foer’s How Soccer Explains the World and the intrigue of Ben Affleck’s Argo, Ping Pong Diplomacy traces the story of how an aristocratic British spy used the game of table tennis to propel a Communist strategy that changed the shape of the world. THE SPRING OF 1971 heralded the greatest geopolitical realignment in a generation. After twenty-two years of antagonism, China and the United States suddenly moved toward a détente—achieved not by politicians but by Ping-Pong players. The Western press delighted in the absurdity of the moment and branded it “Ping-Pong Diplomacy.” But for the Chinese, Ping-Pong was always political, a strategic cog in Mao Zedong’s foreign policy. Nicholas Griffin proves that the organized game, from its first breath, was tied to Communism thanks to its founder, Ivor Montagu, son of a wealthy English baron and spy for the Soviet Union. Ping-Pong Diplomacy traces a crucial intersection of sports and society. Griffin tells the strange and tragic story of how the game was manipulated at the highest levels; how the Chinese government helped cover up the death of 36 million peasants by holding the World Table Tennis Championships during the Great Famine; how championship players were driven to their deaths during the Cultural Revolution; and, finally, how the survivors were reconvened in 1971 and ordered to reach out to their American counterparts. Through a cast of eccentric characters, from spies to hippies and Ping-Pong-obsessed generals to atom-bomb survivors, Griffin explores how a neglected sport was used to help realign the balance of worldwide power.
Author: Nicholas Griffin
Publisher: Simon and Schuster
ISBN: 0857207377
Category : Sports & Recreation
Languages : en
Pages : 314
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Book Description
It was one of the most significant developments of the post-war era: China finally abandoning its close relationship with the Soviet Union to begin detente with the USA. Astonishingly, the man who helped make it happen was a British aristocrat, Ivor Montagu, a Soviet spy who knew Stalin and dined with Trotsky. Even more remarkably, the means to this rapprochement was table tennis, a sport loved by both Chairman Mao and Montagu. For years, Montagu had lived a dual life, working to spread communism and also table tennis around the world. Surprisingly, the two strands of his career would come together in an event of global significance. Nicholas Griffin weaves a compelling story to reveal the background to the famous occasion in 1971, when the USA's Glenn Cowan, a 19-year-old hippie, befriended China's world champion Zhuang Zedong, who was imprisoned during the Cultural Revolution. Within days, the Americans would be playing the Chinese in front of 18,000 fans in Beijing, with the whole world watching. It was the beginning of a thaw in Sino-US relations that forced the Soviets into a crippling arms race that acted as a catalyst to pressuring them into errors that would draw the Cold War to an end. Sometimes sport truly can have the biggest consequences.
Author: Anja Blanke
Publisher: Cambridge University Press
ISBN: 1009304100
Category : History
Languages : en
Pages : 307
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Book Description
An international team of scholars explore China's transformative revolutionary decade, the 1950s, calling into question existing narratives.
Author: Guido Mina di Sospiro
Publisher: Quest Books
ISBN: 083563194X
Category : Sports & Recreation
Languages : en
Pages : 224
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Book Description
When a mortifying defeat to his teenage son rekindles his lifelong passion for table tennis, keen philosopher Guido Mina di Sospiro sets out to learn the game properly. Guido’s love for spinning a feather-weight ball takes him from his local Ping-Pong club, populated by idiosyncratic players with extraordinary stories to tell, to training drills with a world-class coach. This seemingly harmless game also leads him into sticky situations in the CIA headquarters and the ganglands of Washington, D.C. Woven throughout his Ping-Pong epiphany are philosophical ruminations on Plato and Aristotle, metaphysicians and empiricists, Jung’s dark shadow, Sun Tzu’s war tactics, the I Ching, and much more. As Guido’s journey takes him from Big Sur to a nail-biting showdown in China against a string of elite players, he finds that Ping-Pong can teach us a surprising amount about life.
Author: Oscar Roitman
Publisher: Editorial Autores de Argentina
ISBN: 987871764X
Category : Sports & Recreation
Languages : en
Pages : 155
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Book Description
Oscar Roitman gives us an approach of a new way of teaching table tennis and throughout this book – which used a very didactical and clear narrative – he describes the teaching process of Table Tennis through up to day pedagogical and methodological tools. The foundation of all these tools are the author's own experiences as a table tennis player and as a coach. He has given a large number of lectures along Argentina, always showing a ludic way of teaching, not only centered on "recipes", but giving "keys" to develop the student ́s/athlete ́s own way of playing or teaching and all its variants. He also gives more than 100 activities and specific games that he has found useful along his 20 years as a coach of beginners and of high performance players. The author has a great amount of experience as a coach and as a coach of coaches. And is eager to do research about new approaches. This book was originally written in Spanish, because this topic was very poorly developed in the Spanish speaking world, however this English version will allow an even broader audience to get to know this sport through Oscar Roitman ́s views.
Author: Alex Trost
Publisher: A&V
ISBN: 1490588302
Category : Sports & Recreation
Languages : en
Pages : 29
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Book Description
Are you looking for a journey that will take you through this amazing obok, along with funny comments and a word puzzle? Then this book is for you. Whether you are looking at this book for curiosity, choices, options, or just for fun; this book fits any criteria. Writing this book did not happen quickly. It is thorough look at accuracy and foundation before the book was even started. This book was created to inform, entertain and maybe even test your knowledge. By the time you finish reading this book you will want to share it with others.
Author: Grant Jarvie
Publisher: Berg
ISBN: 1845201019
Category : History
Languages : en
Pages : 176
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Book Description
The 2008 Olympic Games will be held in Beijing, but many human rights activists support a boycott. They liken the circumstances to previous governments that used the games to glorify their regimes--most notoriously the Nazis in 1936. What has led to this perception and is it fair? Sport, Revolution and the Beijing Olympics is a cultural history of sport in China that challenges many such ingrained Western assumptions. The authors unpick the relationship of sport to imperialism and revolution and examine its significance in both China and Taiwan at governmental and everyday levels. In the process they successfully debunk harmful myths, such as the prevalence of drugs in Chinese sport among women athletes, and present a balanced view that is a much-needed corrective to popular understanding.
Author: M. J. G. Ritchie
Publisher:
ISBN:
Category : Table tennis
Languages : en
Pages : 120
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Book Description
Author: Frank Dikötter
Publisher: Bloomsbury Publishing
ISBN: 1408856514
Category : History
Languages : en
Pages : 432
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Book Description
Acclaimed by the Daily Mail as 'definitive and harrowing' , this is the final volume of 'The People's Trilogy', begun by the Samuel Johnson prize-winning Mao's Great Famine. After the economic disaster of the Great Leap Forward that claimed tens of millions of lives between 1958 and 1962, an ageing Mao launched an ambitious scheme to shore up his reputation and eliminate those he viewed as a threat to his legacy. The stated goal of the Cultural Revolution was to purge the country of bourgeois, capitalist elements he claimed were threatening genuine communist ideology. But the Chairman also used the Cultural Revolution to turn on his colleagues, some of them longstanding comrades-in-arms, subjecting them to public humiliation, imprisonment and torture. Young students formed Red Guards, vowing to defend the Chairman to the death, but soon rival factions started fighting each other in the streets with semi-automatic weapons in the name of revolutionary purity. As the country descended into chaos, the military intervened, turning China into a garrison state marked by bloody purges that crushed as many as one in fifty people. When the army itself fell victim to the Cultural Revolution, ordinary people used the political chaos to resurrect the marked and hollow out the party's ideology. In short, they buried Maoism. In-depth interviews and archival research at last give voice to the people and the complex choices they faced, undermining the picture of conformity that is often understood to have characterised the last years of Mao's regime. By demonstrating that decollectivisation from below was an unintended consequence of a decade of violent purges and entrenched fear, Frank Dikotter casts China's most tumultuous era in a wholly new light. Written with unprecedented access to previously classified party documents from secret police reports to unexpurgated versions of leadership speeches, this third chapter in Frank Dikotter's extraordinarily lucid and ground-breaking 'People's Trilogy' is a devastating reassessment of the history of the People's Republic of China.
